{"id":843,"date":"2023-02-13T08:46:30","date_gmt":"2023-02-13T07:46:30","guid":{"rendered":"https:\/\/apneahub.com\/?page_id=843"},"modified":"2026-11-05T18:18:12","modified_gmt":"2026-11-05T17:18:12","slug":"843-2","status":"publish","type":"page","link":"https:\/\/apneahub.com\/en\/","title":{"rendered":"Apnea – Home"},"content":{"rendered":"

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<\/i> <\/a> <\/i ><\/a> <\/i> +36306967096<\/pee><\/a><\/div>\n

[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.19.5″ _module_preset=”default” width=”84%” custom_margin=”10vw||18vw||false|false” custom_padding=”24px||24px||true|false” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.19.5″ _module_preset=”default” border_width_right=”4px” border_color_right=”#FFFFFF” global_colors_info=”{}”][et_pb_sidebar _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_sidebar][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/slide_logo_title.png” title_text=”slide_logo_title” align=”right” _builder_version=”4.21.0″ _module_preset=”default” module_alignment=”left” max_height=”400px” custom_margin=”|||0px|false|false” custom_padding=”|||64px|false|false” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.19.5″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” background_image=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/1st_bg.png” background_size=”stretch” background_position=”top_center” positioning=”none” horizontal_offset=”200px” width=”84%” module_alignment=”center” custom_margin=”160px|auto|160px|auto|false|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.19.5″ _module_preset=”default” border_color_right=”#FFFFFF” global_colors_info=”{}”][et_pb_gallery gallery_ids=”863,864,870,865,862″ fullwidth=”on” _builder_version=”4.21.0″ _module_preset=”default” pagination_text_color=”#FFFFFF” positioning=”absolute” position_origin_a=”bottom_left” position_origin_r=”bottom_right” vertical_offset=”-100px” width=”100%” max_width=”400px” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”10%” auto=”on” auto_speed=”3000″ custom_css_gallery_pagination=”background-color: #ffffff;” global_colors_info=”{}”][\/et_pb_gallery][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.19.5″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” custom_padding=”36px|56px|36px|36px|true|false” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#FFFFFF” text_font_size=”17px” text_line_height=”1.3em” header_font=”fashion_fetish_new|||on|||||” header_text_color=”#FFFFFF” header_font_size=”24px” header_line_height=”1.5em” header_2_font=”|||on|||||” header_2_text_color=”#FFFFFF” header_2_font_size=”18px” header_2_line_height=”1.3em” min_height=”300px” custom_margin=”36px||24px||false|false” animation_direction=”top” global_colors_info=”{}”]<\/p>\n

A szabadt\u00fcd\u0151s b\u00fav\u00e1rkod\u00e1s csom\u00f3pontja<\/h1>\n

\"\" Tanfolyamok<\/h2>\n

\"\"\u00a0workshopok<\/h2>\n

\"\"\u00a0edz\u0151t\u00e1borok<\/h2>\n

\"\" versenyek, ny\u00edlt napok<\/h2>\n

\"\"\u00a0\u00e9s m\u00e9g sok minden m\u00e1s egy helyen!<\/h2>\n

A szabadt\u00fcd\u0151s b\u00fav\u00e1rkod\u00e1s olyan tev\u00e9kenys\u00e9g, amely eg\u00e9sz \u00e9letedben hasznodra v\u00e1lik, hiszen egyszerre sport, kaland \u00e9s \u00f6nfejleszt\u00e9s. Pozit\u00edvan befoly\u00e1solhatja a fizikai er\u0151nl\u00e9ted, \u00e9s j\u00f3 hat\u00e1ssal van az elm\u00e9dre is. Ezen fel\u00fcl lehet\u0151s\u00e9get ad arra, hogy hossz\u00fa t\u00e1v\u00fa kapcsolatokat k\u00f6ss \u00faj emberekkel.<\/p>\n

Az elm\u00falt \u00e9vek tapasztalatai azt mutatj\u00e1k, hogy ak\u00e1r 1 \u00f3r\u00e1s foglalkoz\u00e1s is elegend\u0151, hogy 3 percig vissza tudd tartani a l\u00e9legzeted. A k\u00fcl\u00f6nb\u00f6z\u0151 szint\u0171 tanfolyamokon pedig l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre megtan\u00edtjuk a sz\u00fcks\u00e9ges technik\u00e1kat, \u00edgy kezd\u0151k\u00e9nt m\u00e1r 12m, halad\u00f3 szinten 30m, illetve mester fokozattal ak\u00e1r 40m-es m\u00e9lys\u00e9gbe is k\u00e9pes leszel eljutni!<\/p>\n

Tudj meg t\u00f6bbet a szabadt\u00fcd\u0151s b\u00fav\u00e1rkod\u00e1sr\u00f3l! <\/strong><\/p>\n

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Programok<\/h1>\n

[\/et_pb_text][et_pb_post_slider include_categories=”62″ more_text=”T\u00f6bbet err\u0151l” show_meta=”off” use_bg_overlay=”off” use_text_overlay=”on” text_overlay_color=”rgba(20,60,67,0.8)” _builder_version=”4.20.0″ _module_preset=”default” header_level=”h1″ header_font=”|||on|||||” header_font_size=”24px” header_line_height=”1.5em” body_line_height=”1.5em” custom_button=”on” button_text_color=”#ffffff” button_bg_color=”rgba(36,97,113,0.64)” button_border_width=”2px” button_border_color=”#ffffff” button_icon=”5||divi||400″ button_icon_color=”#ffffff” button_alignment=”center” text_orientation=”left” width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” height=”480px” height_tablet=”600px” height_phone=”700px” height_last_edited=”on|tablet” custom_margin=”||86px||false|false” custom_padding=”16px|24px|16px|24px|true|false” custom_padding_tablet=”16px|24px|16px|24px|true|false” custom_padding_phone=”16px|0px|16px|0px|true|false” custom_padding_last_edited=”on|phone” auto=”on” auto_speed=”3000″ header_font_size_tablet=”24px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” custom_css_slide_description=”max-width:500px;” box_shadow_style=”preset4″ box_shadow_color=”rgba(20,60,67,0.51)” global_colors_info=”{}”][\/et_pb_post_slider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.19.5″ _module_preset=”default” width=”84%” width_last_edited=”off|desktop” custom_padding=”200px||64px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.5″ _module_preset=”default” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#FFFFFF” text_font_size=”17px” text_line_height=”1.3em” header_font=”fashion_fetish_new|||on|||||” header_text_color=”#FFFFFF” header_font_size=”24px” header_line_height=”1.5em” header_2_font=”|||on|||||” header_2_text_color=”#FFFFFF” header_2_font_size=”18px” header_2_line_height=”1.5em” custom_margin=”||||false|false” global_colors_info=”{}”]<\/p>\n

K\u00e9szen \u00e1llsz a mer\u00fcl\u00e9sre?<\/h1>\n

Ha eddig valami h\u00e1tr\u00e1ltatott egy adott m\u00e9lys\u00e9g, vagy ak\u00e1r t\u00e1vols\u00e1g el\u00e9r\u00e9s\u00e9ben, legyen az er\u0151nl\u00e9ti, ment\u00e1lis vagy ak\u00e1r egyenl\u00edt\u00e9si probl\u00e9ma, hozz\u00e1nk nyugodtan fordulhatsz! Megtal\u00e1ljuk sz\u00e1modra a legjobb megold\u00e1st, hogy min\u00e9l gyorsabban el\u00e9rd a c\u00e9ljaidat!<\/p>\n

[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjM2In19@” button_text=”Ismerd meg csapatunkat!” _builder_version=”4.19.5″ _dynamic_attributes=”button_url” _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.19.5″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” background_image=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/3rd_bg_2.png” background_size=”stretch” background_position=”top_center” positioning=”none” horizontal_offset=”200px” width=”84%” module_alignment=”center” custom_margin=”160px|auto|160px|auto|false|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.19.5″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” custom_padding=”36px|36px|36px|36px|true|true” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#FFFFFF” text_font_size=”17px” text_line_height=”1.3em” header_font=”fashion_fetish_new|||on|||||” header_text_color=”#FFFFFF” header_font_size=”24px” header_line_height=”1.5em” header_2_font=”|||on|||||” header_2_text_color=”#FFFFFF” header_2_font_size=”18px” header_2_line_height=”1.5em” custom_margin=”||57px||false|false” global_colors_info=”{}”]<\/p>\n

Seg\u00edthet\u00fcnk?<\/h1>\n

\u00cdrj nek\u00fcnk vagy vedd fel vel\u00fcnk a kapcsolatot el\u00e9rhet\u0151s\u00e9geink egyik\u00e9n!<\/p>\n

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<\/i> <\/a> <\/i ><\/a> <\/i><\/a><\/div>\n

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A szabadt\u00fcd\u0151s b\u00fav\u00e1rkod\u00e1s csom\u00f3pontja<\/h1>\n

[\/et_pb_text][et_pb_gallery gallery_ids=”906,907,911,908,909″ fullwidth=”on” _builder_version=”4.21.0″ _module_preset=”default” auto=”on” auto_speed=”3000″ box_shadow_style=”preset4″ box_shadow_color=”rgba(0,33,86,0.34)” global_colors_info=”{}”][\/et_pb_gallery][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#FFFFFF” text_line_height=”1.4em” header_font=”fashion_fetish_new|||on|||||” header_text_color=”#FFFFFF” header_font_size=”24px” header_line_height=”1.2em” header_2_font=”|||on|||||” header_2_text_color=”#FFFFFF” header_2_font_size=”18px” header_2_line_height=”1.3em” min_height=”300px” custom_margin=”36px||24px||false|false” animation_direction=”top” global_colors_info=”{}”]<\/p>\n

\"\" Tanfolyamok<\/h2>\n

\"\"\u00a0workshopok<\/h2>\n

\"\"\u00a0edz\u0151t\u00e1borok<\/h2>\n

\"\" versenyek, ny\u00edlt napok<\/h2>\n

\"\"\u00a0\u00e9s m\u00e9g sok minden m\u00e1s egy helyen!<\/h2>\n

A szabadt\u00fcd\u0151s b\u00fav\u00e1rkod\u00e1s olyan tev\u00e9kenys\u00e9g, amely eg\u00e9sz \u00e9letedben hasznodra v\u00e1lik, hiszen egyszerre sport, kaland \u00e9s \u00f6nfejleszt\u00e9s. Pozit\u00edvan befoly\u00e1solhatja a fizikai er\u0151nl\u00e9ted, \u00e9s j\u00f3 hat\u00e1ssal van az elm\u00e9dre is. Ezen fel\u00fcl lehet\u0151s\u00e9get ad arra, hogy hossz\u00fa t\u00e1v\u00fa kapcsolatokat k\u00f6ss \u00faj emberekkel.<\/p>\n

Az elm\u00falt \u00e9vek tapasztalatai azt mutatj\u00e1k, hogy ak\u00e1r 1 \u00f3r\u00e1s foglalkoz\u00e1s is elegend\u0151, hogy 3 percig vissza tudd tartani a l\u00e9legzeted. A k\u00fcl\u00f6nb\u00f6z\u0151 szint\u0171 tanfolyamokon pedig l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre megtan\u00edtjuk a sz\u00fcks\u00e9ges technik\u00e1kat, \u00edgy kezd\u0151k\u00e9nt m\u00e1r 12m, halad\u00f3 szinten 30m, illetve mester fokozattal ak\u00e1r 40m-es m\u00e9lys\u00e9gbe is k\u00e9pes leszel eljutni!<\/p>\n

Tudj meg t\u00f6bbet a szabadt\u00fcd\u0151s b\u00fav\u00e1rkod\u00e1sr\u00f3l! <\/strong><\/p>\n

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Programok<\/h1>\n

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K\u00e9szen \u00e1llsz a mer\u00fcl\u00e9sre?<\/h1>\n

Ha eddig valami h\u00e1tr\u00e1ltatott egy adott m\u00e9lys\u00e9g, vagy ak\u00e1r t\u00e1vols\u00e1g el\u00e9r\u00e9s\u00e9ben, legyen az er\u0151nl\u00e9ti, ment\u00e1lis vagy ak\u00e1r egyenl\u00edt\u00e9si probl\u00e9ma, hozz\u00e1nk nyugodtan fordulhatsz! Megtal\u00e1ljuk sz\u00e1modra a legjobb megold\u00e1st, hogy min\u00e9l gyorsabban el\u00e9rd a c\u00e9ljaidat!<\/p>\n

[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjM2In19@” button_text=”Ismerj meg minket!” _builder_version=”4.19.5″ _dynamic_attributes=”button_url” _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” custom_padding_last_edited=”on|phone” _builder_version=”4.19.5″ _module_preset=”default” background_enable_color=”off” background_enable_image=”off” background_size=”stretch” background_position=”top_center” positioning=”none” horizontal_offset=”200px” width=”100%” module_alignment=”center” custom_margin=”0px|auto|0px|auto|false|false” custom_padding=”0px|10%|0px|10%|true|true” custom_padding_tablet=”0px|10%|0px|10%|true|true” custom_padding_phone=”|5%||5%|true|true” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”10%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” custom_padding=”36px|0px|36px|0px|true|false” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#FFFFFF” text_font_size=”17px” text_line_height=”1.3em” header_font=”fashion_fetish_new|||on|||||” header_text_color=”#FFFFFF” header_font_size=”24px” header_line_height=”1.5em” header_2_font=”|||on|||||” header_2_text_color=”#FFFFFF” header_2_font_size=”18px” header_2_line_height=”1.5em” custom_margin=”||||false|false” global_colors_info=”{}”]<\/p>\n

Seg\u00edthet\u00fcnk?<\/h1>\n

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\u00cdrj nek\u00fcnk vagy vedd fel vel\u00fcnk a kapcsolatot el\u00e9rhet\u0151s\u00e9geink egyik\u00e9n!<\/p>\n

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A szabadt\u00fcd\u0151s b\u00fav\u00e1rkod\u00e1s csom\u00f3pontja Tanfolyamok \u00a0workshopok \u00a0edz\u0151t\u00e1borok versenyek, ny\u00edlt napok \u00a0\u00e9s m\u00e9g sok minden m\u00e1s egy helyen! A szabadt\u00fcd\u0151s b\u00fav\u00e1rkod\u00e1s olyan tev\u00e9kenys\u00e9g, amely eg\u00e9sz \u00e9letedben hasznodra v\u00e1lik, hiszen egyszerre sport, […]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"folder":[],"class_list":["post-843","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/pages\/843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/comments?post=843"}],"version-history":[{"count":12,"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/pages\/843\/revisions"}],"predecessor-version":[{"id":6165,"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/pages\/843\/revisions\/6165"}],"wp:attachment":[{"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/media?parent=843"}],"wp:term":[{"taxonomy":"folder","embeddable":true,"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/folder?post=843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}