[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” disabled_on=”on|on|off” _builder_version=”4.19.5″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”60deg” background_color_gradient_stops=”#27aac4 0%|#2eddd8 100%” background_image=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/IMG_9723-2.jpg” background_blend=”multiply” custom_padding=”0px||||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_row column_structure=”3_4,1_4″ make_equal=”on” _builder_version=”4.19.5″ _module_preset=”default” width=”84%” width_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.19.5″ _module_preset=”default” background_enable_image=”off” background_size=”contain” background_position=”center_left” global_colors_info=”{}”][et_pb_image src=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/list-1.png” title_text=”list” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoiaG9tZV91cmwiLCJzZXR0aW5ncyI6e319@” _builder_version=”4.19.5″ _dynamic_attributes=”url” _module_preset=”default” height=”36px” custom_margin=”12px||||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.19.5″ _module_preset=”default” position_origin_a=”center_center” width=”100%” custom_margin=”10px||||false|false” global_colors_info=”{}”]<\/p>\n
[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.19.5″ _module_preset=”default” width=”84%” custom_margin=”0px||0px||false|false” custom_padding=”24px||24px||true|false” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.19.5″ _module_preset=”default” border_width_right=”4px” border_color_right=”#FFFFFF” global_colors_info=”{}”][et_pb_sidebar _builder_version=”4.19.5″ _module_preset=”default” body_font=”fashion_fetish_new|600||on|||||” body_font_size=”16px” body_line_height=”1.6em” custom_padding=”24px||24px||true|false” global_colors_info=”{}”][\/et_pb_sidebar][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_post_title meta=”off” featured_image=”off” _builder_version=”4.19.5″ _module_preset=”default” title_font=”fashion_fetish_new|||on|||||” title_text_align=”right” title_text_color=”#ffffff” title_font_size=”48px” positioning=”absolute” position_origin_a=”center_center” text_orientation=”center” width=”100%” title_font_size_tablet=”” title_font_size_phone=”” title_font_size_last_edited=”on|desktop” global_colors_info=”{}”][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” disabled_on=”off|off|on” _builder_version=”4.19.5″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”60deg” background_color_gradient_stops=”#27aac4 0%|#2eddd8 100%” background_image=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/IMG_9723-2.jpg” background_position=”center_right” background_horizontal_offset=”45%” background_blend=”multiply” custom_margin=”0px||0px||false|false” custom_padding=”0px||||false|false” custom_padding_tablet=”0px||0px||false|false” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_row make_equal=”on” custom_padding_last_edited=”on|phone” _builder_version=”4.19.5″ _module_preset=”default” width_tablet=”100%” width_phone=”90%” width_last_edited=”on|phone” custom_margin=”||||false|false” custom_padding_tablet=”|10%||10%|false|true” custom_padding_phone=”|5%||5%|false|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” positioning=”none” global_colors_info=”{}”][et_pb_menu active_link_color=”#FFFFFF” dropdown_menu_bg_color=”rgba(1,74,127,0.8)” dropdown_menu_line_color=”RGBA(255,255,255,0)” dropdown_menu_text_color=”#FFFFFF” dropdown_menu_active_link_color=”#FFFFFF” mobile_menu_bg_color=”rgba(1,74,127,0.8)” mobile_menu_text_color=”#FFFFFF” logo=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/list.png” logo_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoiaG9tZV91cmwiLCJzZXR0aW5ncyI6e319@” logo_height=”36px” cart_icon_color=”#FFFFFF” search_icon_color=”#FFFFFF” menu_icon_color=”#FFFFFF” menu_icon_font_size=”36px” _builder_version=”4.19.5″ _dynamic_attributes=”logo_url” _module_preset=”default” menu_font=”fashion_fetish_new|||on|||||” menu_text_color=”#FFFFFF” menu_letter_spacing=”1px” background_color=”RGBA(255,255,255,0)” global_colors_info=”{}”][\/et_pb_menu][et_pb_post_title meta=”off” featured_image=”off” _builder_version=”4.19.5″ _module_preset=”default” title_font=”fashion_fetish_new|||on|||||” title_text_align=”left” title_text_color=”#ffffff” title_font_size=”48px” position_origin_a=”center_center” text_orientation=”center” width=”100%” custom_margin=”120px||100px||false|false” custom_padding=”48px||48px||true|false” title_font_size_tablet=”” title_font_size_phone=”36px” title_font_size_last_edited=”on|desktop” custom_css_main_element=”display: inline-block;” border_width_top=”3px” border_color_top=”#ffffff” global_colors_info=”{}”][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.19.5″ background_color=”#fafafa” z_index=”10″ custom_padding=”50px||50px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_margin=”|||” custom_padding=”|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.19.5″ text_font=”Montserrat|300|||||||” text_font_size=”18px” text_line_height=”1.5em” header_font=”||||||||” header_2_font=”fashion_fetish_new|500||on|||||” header_2_text_align=”center” header_2_font_size=”28px” header_2_line_height=”1.4em” text_orientation=”center” max_width=”700px” module_alignment=”center” animation_style=”fade” animation_direction=”right” text_font_size_tablet=”18px” text_font_size_phone=”18px” text_font_size_last_edited=”on|tablet” header_2_font_size_tablet=”24px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
We have collected a non-exhaustive list of the most useful concepts to feel comfortable as you immerse yourself in the knowledge related to apnea.<\/span><\/p>\n [\/et_pb_text][et_pb_text disabled_on=”off|off|on” _builder_version=”4.20.0″ _module_preset=”default” text_text_color=”#72C4E9″ text_font_size=”18px” text_letter_spacing=”4px” text_line_height=”1.5em” link_font=”|700|||||||” link_text_color=”#72C4E9″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n A<\/a> B<\/a> C<\/a> E<\/a> F<\/a> H<\/a> K<\/a> L<\/a> M<\/a> N<\/a> O<\/a> R<\/a>\u00a0S<\/a> T<\/a>\u00a0V<\/a><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.19.5″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”#fafafa 51%|#021b39 100%” z_index=”0″ custom_margin=”-2px|0px|0px|0px|false|true” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” _builder_version=”4.19.5″ _module_preset=”default” background_color=”#ffffff” width_tablet=”” width_phone=”90%” width_last_edited=”on|desktop” custom_margin=”||0px||false|false” custom_padding=”36px|36px|36px|36px|true|true” box_shadow_style=”preset4″ box_shadow_color=”rgba(50,128,155,0.7)” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.19.5″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” custom_padding=”||||true|true” global_colors_info=”{}”][et_pb_blurb title=”AIDA” module_id=”letter_A” _builder_version=”4.19.5″ _module_preset=”default” header_font=”fashion_fetish_new|700||on|||||” header_text_color=”#143C43″ header_line_height=”1.5em” global_colors_info=”{}”]<\/p>\n AIDA International is the worldwide federation for breath hold diving, a non profit organisation that was founded in 1992 to further the development of freediving. Over the years, AIDA International has defined disciplines in freediving and recognise and authenticate world records achieved in these disciplines.<\/span><\/p>\n [\/et_pb_blurb][et_pb_blurb title=”Apnea” _builder_version=”4.19.4″ _module_preset=”default” header_font=”fashion_fetish_new|700||on|||||” header_text_color=”#143C43″ global_colors_info=”{}” header_line_height=”1.5em”]<\/p>\n The cessation of respiratory airflow. In freediving this is a voluntary breath-hold during a freedive or with the face below the surface of the water.<\/span><\/p>\n [\/et_pb_blurb][et_pb_blurb title=”Barotrauma” module_id=”letter_B” _builder_version=”4.19.5″ _module_preset=”default” header_font=”fashion_fetish_new|700||on|||||” header_text_color=”#143C43″ global_colors_info=”{}” header_line_height=”1.5em”]<\/p>\n The physical damage of body tissues which results from a difference in pressure between internal body cavities and the external environment.<\/span><\/p>\n [\/et_pb_blurb][et_pb_blurb title=”Bifin” _builder_version=”4.19.4″ _module_preset=”default” header_font=”fashion_fetish_new|700||on|||||” header_text_color=”#143C43″ global_colors_info=”{}” header_line_height=”1.5em”]<\/p>\n Fins specifically designed for freediving with long blades and soft pockets.<\/span><\/p>\n [\/et_pb_blurb][et_pb_blurb title=”Blood shift” _builder_version=”4.19.4″ _module_preset=”default” header_font=”fashion_fetish_new|700||on|||||” header_text_color=”#143C43″ global_colors_info=”{}” header_line_height=”1.5em”]<\/p>\n Blood flow to your extremities is redistributed to your head and chest during a freedive.<\/span><\/p>\n [\/et_pb_blurb][et_pb_blurb title=”B\u00fav\u00e1r reflex” _builder_version=”4.19.4″ _module_preset=”default” header_font=”fashion_fetish_new|700||on|||||” header_text_color=”#143C43″ global_colors_info=”{}” header_line_height=”1.5em”]<\/p>\n The bodily changes that happen during a freedive or freedive session, which allow your body to function more efficiently under new conditions. They generally disappear when you resume breathing.<\/span><\/p>\n [\/et_pb_blurb][et_pb_blurb title=”Computer” module_id=”letter_C” _builder_version=”4.19.5″ _module_preset=”default” header_font=”fashion_fetish_new|700||on|||||” header_text_color=”#143C43″ global_colors_info=”{}” header_line_height=”1.5em”]<\/p>\n Diving computer tracks the time, temperature, depth, speed etc\u2026 of the dives. Depending on the brand there are many functions like different alarms which notify the diver about certain parameters of the dive.<\/span><\/p>\n [\/et_pb_blurb][et_pb_blurb title=”Constant weight (CWT)” _builder_version=”4.19.4″ _module_preset=”default” header_font=”fashion_fetish_new|700||on|||||” header_text_color=”#143C43″ global_colors_info=”{}” header_line_height=”1.5em”]<\/p>\n A freedive to depth, with the same weight for descent and ascent and using bi-fins or a monofin. Any technique.<\/span><\/p>\n [\/et_pb_blurb][et_pb_blurb title=”Constant Weight Bifin (CWTB)” _builder_version=”4.20.0″ _module_preset=”default” header_font=”fashion_fetish_new|700||on|||||” header_text_color=”#143C43″ hover_enabled=”0″ global_colors_info=”{}” header_line_height=”1.5em” sticky_enabled=”0″]<\/p>\n A freedive to depth, with the same weight for descent and ascent using bi-fins. No dolphin kick.<\/span><\/p>\n [\/et_pb_blurb][et_pb_blurb title=”Constant Weight No Fins (CNF)” _builder_version=”4.19.4″ _module_preset=”default” header_font=”fashion_fetish_new|700||on|||||” header_text_color=”#143C43″ global_colors_info=”{}” header_line_height=”1.5em”]<\/p>\n A freedive to depth, with the same weight for descent and ascent. No fins.<\/span><\/p>\n [\/et_pb_blurb][et_pb_blurb title=”Cs\u00f6kkent motorikus kontroll (LMC)” _builder_version=”4.19.4″ _module_preset=”default” header_font=”fashion_fetish_new|700||on|||||” header_text_color=”#143C43″ global_colors_info=”{}” header_line_height=”1.5em”]<\/p>\n A late warning sign that can precede a blackout. Involuntary contractions generally develop in the neck, shoulders, arms, and occasionally in the leg muscles. A loss of motor control can happen following a freedive if your oxygen levels are too low. Also known as a hypoxic fit, you are often unaware that it is happening. A loss of motor control is sometimes known as a 'samba' due to the jerky movements of the head, body and limbs.<\/span><\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.4″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” custom_padding=”||||true|true” global_colors_info=”{}”][et_pb_blurb title=”Dynamic No Fins (DNF)” module_id=”letter_D” _builder_version=”4.19.5″ _module_preset=”default” header_font=”fashion_fetish_new|700||on|||||” header_text_color=”#143C43″ global_colors_info=”{}” header_line_height=”1.5em”]<\/p>\n A horizontal swim underwater, no fins.<\/span><\/p>\n [\/et_pb_blurb][et_pb_blurb title=”Dynamic (Bifin) DYN(B)” _builder_version=”4.19.4″ _module_preset=”default” header_font=”fashion_fetish_new|700||on|||||” header_text_color=”#143C43″ global_colors_info=”{}” header_line_height=”1.5em”]<\/p>\n A horizontal swim underwater, with bi-fins or a monofin.<\/span><\/p>\n [\/et_pb_blurb][et_pb_blurb title=”Egyenl\u00edt\u00e9s” module_id=”letter_E” _builder_version=”4.19.5″ _module_preset=”default” header_font=”fashion_fetish_new|700||on|||||” header_text_color=”#143C43″ global_colors_info=”{}” header_line_height=”1.5em”]<\/p>\n The equalization of pressure between your body cavities and the surrounding environment as you freedive to depth. There are three main air spaces to equalize: your ears, more specifically your middle ear, your sinuses and your mask. There are a number of techniques which can be used to equalize the pressure in your air spaces, including Frenzel and Valsalva maneuvers.<\/span><\/p>\n [\/et_pb_blurb][et_pb_blurb title=”Eszm\u00e9letveszt\u00e9s” _builder_version=”4.19.4″ _module_preset=”default” header_font=”fashion_fetish_new|700||on|||||” header_text_color=”#143C43″ global_colors_info=”{}” header_line_height=”1.5em”]<\/p>\n A blackout is a loss of consciousness due to insufficient levels of oxygen in the body. A loss of motor control may result in a blackout.<\/span><\/p>\n [\/et_pb_blurb][et_pb_blurb title=”Fluid goggle” module_id=”letter_F” _builder_version=”4.19.5″ _module_preset=”default” header_font=”fashion_fetish_new|700||on|||||” header_text_color=”#143C43″ global_colors_info=”{}” header_line_height=”1.5em”]<\/p>\n Special type of google with an optic lens. Divers fill the google up with water due to the pressure in the depth, the lens corrects the water distortion so the diver has a clear vision underwater.<\/span><\/p>\n [\/et_pb_blurb][et_pb_blurb title=”FRC” module_id=”letter_F” _builder_version=”4.20.0″ _module_preset=”default” header_font=”fashion_fetish_new|700||on|||||” header_text_color=”#143C43″ hover_enabled=”0″ global_colors_info=”{}” header_line_height=”1.5em” sticky_enabled=”0″]<\/p>\n Functional Residual Volume. Refers to the volume of air in the lungs after passive expiration.<\/p>\n [\/et_pb_blurb][et_pb_blurb title=”Free Immersion (FIM)” _builder_version=”4.19.4″ _module_preset=”default” header_font=”fashion_fetish_new|700||on|||||” header_text_color=”#143C43″ global_colors_info=”{}” header_line_height=”1.5em”]<\/p>\n A freedive to depth by pulling down and then back up a dive line, with same weight for descent and ascent. No fins.<\/span><\/p>\n [\/et_pb_blurb][et_pb_blurb title=”Frenzel” _builder_version=”4.19.4″ _module_preset=”default” header_font=”fashion_fetish_new|700||on|||||” header_text_color=”#143C43″ global_colors_info=”{}” header_line_height=”1.5em”]<\/p>\n Pushing with your tongue or cheek muscles against your pinched nostrils to create air pressure. Also known as the Frenzel maneuver. <\/span>Frenzel-man\u0151verk\u00e9nt is ismert.<\/span><\/p>\n [\/et_pb_blurb][et_pb_blurb title=”Hiperkapnia” _builder_version=”4.20.0″ _module_preset=”default” header_font=”fashion_fetish_new|700||on|||||” header_text_color=”#143C43″ hover_enabled=”0″ global_colors_info=”{}” module_id=”letter_H” sticky_enabled=”0″ header_line_height=”1.5em”]<\/p>\n Hypercapnia is caused by an elevated (more than normal) level of carbon dioxide in your blood.<\/span><\/p>\n [\/et_pb_blurb][et_pb_blurb title=”Hipoxia” _builder_version=”4.19.4″ _module_preset=”default” header_font=”fashion_fetish_new|700||on|||||” header_text_color=”#143C43″ global_colors_info=”{}” header_line_height=”1.5em”]<\/p>\n An insufficient supply of oxygen to the body tissues.<\/span><\/p>\n [\/et_pb_blurb][et_pb_blurb title=”Kontrakci\u00f3” module_id=”letter_K” _builder_version=”4.20.0″ _module_preset=”default” header_font=”fashion_fetish_new|700||on|||||” header_text_color=”#143C43″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″ header_line_height=”1.5em”]<\/p>\n A <\/span>An involuntary spasm in your respiratory muscles caused by an elevated level of carbon dioxide in your body and the rising urge to breathe.<\/span><\/p>\n [\/et_pb_blurb][et_pb_blurb title=”Lanyard” module_id=”letter_L” _builder_version=”4.19.5″ _module_preset=”default” header_font=”fashion_fetish_new|700||on|||||” header_text_color=”#143C43″ global_colors_info=”{}” header_line_height=”1.5em”]<\/p>\n A safety lanyard prevents you from getting lost in the open water. One end of the lanyard is attached to a dive line and the other to you.<\/span><\/p>\n [\/et_pb_blurb][et_pb_blurb title=”L\u00e9gz\u0151cs\u0151” _builder_version=”4.19.4″ _module_preset=”default” header_font=”fashion_fetish_new|700||on|||||” header_text_color=”#143C43″ global_colors_info=”{}” header_line_height=”1.5em”]<\/p>\n Used by freedivers when resting at the surface. Freedivers use simple snorkels without valves.<\/span><\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.4″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” custom_padding=”||||true|true” global_colors_info=”{}”][et_pb_blurb title=”Maszk” module_id=”letter_M” _builder_version=”4.19.5″ _module_preset=”default” header_font=”fashion_fetish_new|700||on|||||” header_text_color=”#143C43″ global_colors_info=”{}” header_line_height=”1.5em”]<\/p>\n A freediving mask has a low internal volume and a soft skirt to save air for equalization.<\/span><\/p>\n [\/et_pb_blurb][et_pb_blurb title=”Molchanovs” _builder_version=”4.19.4″ _module_preset=”default” header_font=”fashion_fetish_new|700||on|||||” header_text_color=”#143C43″ global_colors_info=”{}” header_line_height=”1.5em”]<\/p>\n The Molchanovs Education System was first developed by Natalia Molchanova, the best freediver who has ever lived, the freediving \u2018mother\u2019 of so many top athletes. It\u2019s an online community of freedivers who all took a Molchanovs Freediving Course and are now further developing their skills, techniques and performance via the training programs, training benchmarks and reward badges. The Molchanovs training programs unclude a pool, dry and depth training. They aim at pure and technical freediving, and make the freedivers stronger and better regardless of being -10 meter or -80 meter freedivers.<\/span><\/p>\n [\/et_pb_blurb][et_pb_blurb title=”Monofin” _builder_version=”4.19.4″ _module_preset=”default” header_font=”fashion_fetish_new|700||on|||||” header_text_color=”#143C43″ global_colors_info=”{}” header_line_height=”1.5em”]<\/p>\n A single fin for both feet used primarily for freediving.<\/span><\/p>\n [\/et_pb_blurb][et_pb_blurb title=”Mouthfill” _builder_version=”4.19.4″ _module_preset=”default” header_font=”fashion_fetish_new|700||on|||||” header_text_color=”#143C43″ global_colors_info=”{}” header_line_height=”1.5em”]<\/p>\n Advanced equalization method for dives deeper than 40m.<\/span><\/p>\n [\/et_pb_blurb][et_pb_blurb title=”Neopr\u00e9n ruha” module_id=”letter_N” _builder_version=”4.19.5″ _module_preset=”default” header_font=”fashion_fetish_new|700||on|||||” header_text_color=”#143C43″ global_colors_info=”{}” header_line_height=”1.5em”]<\/p>\n Used by freedivers to keep warm underwater. Freediving wetsuits are available in various materials and thicknesses, and are chosen according to the temperature of the water.<\/span><\/p>\n [\/et_pb_blurb][et_pb_blurb title=”Nyaks\u00faly” _builder_version=”4.19.4″ _module_preset=”default” header_font=”fashion_fetish_new|700||on|||||” header_text_color=”#143C43″ global_colors_info=”{}” header_line_height=”1.5em”]<\/p>\n Lead weight with a special shape in order to use on the neck during the dive. It helps the athlete set a perfect buoyancy.<\/span><\/p>\n [\/et_pb_blurb][et_pb_blurb title=”Orrcsipesz” module_id=”letter_O” _builder_version=”4.19.5″ _module_preset=”default” header_font=”fashion_fetish_new|700||on|||||” header_text_color=”#143C43″ global_colors_info=”{}” header_line_height=”1.5em”]<\/p>\n Plastic or metal tool that used to close the nose during the dive. In the pool it prevents the nose from entering the water, in depth it supports the equalization. <\/span><\/p>\n [\/et_pb_blurb][et_pb_blurb title=”\u00d3lom\u00f6v” _builder_version=”4.19.4″ _module_preset=”default” header_font=”fashion_fetish_new|700||on|||||” header_text_color=”#143C43″ global_colors_info=”{}” header_line_height=”1.5em”]<\/p>\n A rubber belt worn around the waist, to which lead weights are attached. Used to compensate for the positive buoyancy of a wetsuit and to aid descent.<\/span><\/p>\n [\/et_pb_blurb][et_pb_blurb title=”Rezidu\u00e1lis t\u00e9rfogat” _builder_version=”4.20.0″ _module_preset=”default” header_font=”fashion_fetish_new|700||on|||||” header_text_color=”#143C43″ hover_enabled=”0″ global_colors_info=”{}” header_line_height=”1.5em” sticky_enabled=”0″ module_id=”letter_R”]<\/p>\n Lung volume after forced expulsion of air. The smallest volume the lungs can take up.<\/p>\n [\/et_pb_blurb][et_pb_blurb title=”Static (STA)” module_id=”letter_S” _builder_version=”4.19.5″ _module_preset=”default” header_font=”fashion_fetish_new|700||on|||||” header_text_color=”#143C43″ global_colors_info=”{}” header_line_height=”1.5em”]<\/p>\n A breath-hold whilst lying face down and stationary on the surface of the water.<\/span><\/p>\n [\/et_pb_blurb][et_pb_blurb title=”T\u00fcd\u0151\u00f6d\u00e9ma” module_id=”letter_T” _builder_version=”4.19.5″ _module_preset=”default” header_font=”fashion_fetish_new|700||on|||||” header_text_color=”#143C43″ global_colors_info=”{}” header_line_height=”1.5em”]<\/p>\n Damage or injury to your lungs due to increased ambient pressure on the enclosed air spaces of your lungs during a freedive. Also known as lung or Pulmonary barotrauma (PBT).<\/span><\/p>\n [\/et_pb_blurb][et_pb_blurb title=”Valsalva” module_id=”letter_V” _builder_version=”4.19.5″ _module_preset=”default” header_font=”fashion_fetish_new|700||on|||||” header_text_color=”#143C43″ global_colors_info=”{}” header_line_height=”1.5em”]<\/p>\n Exhaling against pinched nostrils and using the air in your lungs to create pressure. Also known as the Valsalva Maneuver.<\/span><\/p>\n [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":" Tud\u00e1st\u00e1r a szabadt\u00fcd\u0151s b\u00fav\u00e1r kifejez\u00e9sekhez A teljess\u00e9g ig\u00e9nye n\u00e9lk\u00fcl \u00f6sszeszedt\u00fck a leghasznosabb fogalmakat, hogy hamar komfortosn \u00e9rezd magad, ahogy elmer\u00fclsz az apne\u00e1val kapcsolatos tud\u00e1sban.A B C E F H K L M N O R\u00a0S T\u00a0VAz AIDA International a szabadt\u00fcd\u0151s b\u00fav\u00e1rkod\u00e1s egyik vil\u00e1gsz\u00f6vets\u00e9ge, egy nonprofit szervezet, amelyet 1992-ben alap\u00edtottak a szabadt\u00fcd\u0151s b\u00fav\u00e1rkod\u00e1s fejl\u0151d\u00e9s\u00e9nek el\u0151seg\u00edt\u00e9s\u00e9re. 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