{"id":36,"date":"2022-11-17T16:51:28","date_gmt":"2022-11-17T15:51:28","guid":{"rendered":"https:\/\/apneahub.com\/?page_id=36"},"modified":"2026-01-09T12:37:41","modified_gmt":"2026-01-09T11:37:41","slug":"rolunk","status":"publish","type":"page","link":"https:\/\/apneahub.com\/en\/rolunk\/","title":{"rendered":"About"},"content":{"rendered":"

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<\/i> <\/a> <\/i ><\/a> <\/i> +36306967096<\/pee><\/a><\/div>\n

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OKTAT\u00d3INK<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” make_equal=”on” _builder_version=”4.21.0″ positioning=”none” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” max_width=”1200px” height=”400px” custom_padding=”0px||0px||true|false” animation_style=”fade” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.5″ _dynamic_attributes=”link_option_url” background_image=”https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/Marci.jpg” positioning=”none” custom_padding=”|||” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijk5In19@” box_shadow_style=”preset4″ box_shadow_color=”#32809B” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” height=”210px” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][\/et_pb_text][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#262626″ text_line_height=”0.5em” header_text_color=”#ffffff” header_line_height=”0.5em” header_3_text_color=”#595959″ header_3_line_height=”1.2em” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#143c43 0%|rgba(20,60,67,0.2) 100%” height=”50px” custom_margin=”||0px||false|false” custom_padding=”19px|24px|8px|24px|false|true” global_colors_info=”{}”]<\/p>\n

MARCI<\/strong><\/h1>\n

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\n
Mester Oktat\u00f3
AIDA Youth Oktat\u00f3
23x Magyar rekordtart\u00f3
Sporttudom\u00e1nyok doktora
AIDA Hungary eln\u00f6ke (2023-2024)<\/div>\n
<\/div>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|on” admin_label=”Team” _builder_version=”4.19.5″ background_color=”#fafafa” custom_margin=”0px||||false|false” custom_padding=”||||true|true” saved_tabs=”all” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.5″ positioning=”none” max_width=”1200px” custom_margin=”36px||||false|false” custom_padding=”0px||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ positioning=”none” custom_padding=”0px||0px|0px|false|false” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.19.5″ text_font=”Montserrat|500||on|||||” text_text_color=”#56B3D2″ header_font=”fashion_fetish_new||||||||” header_font_size=”32px” text_orientation=”center” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” animation_style=”fade” header_font_size_tablet=”28px” header_font_size_phone=”24px” header_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

OKTAT\u00d3INK<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” make_equal=”on” _builder_version=”4.21.0″ positioning=”none” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” max_width=”1200px” custom_padding=”0px||0px||true|false” animation_style=”fade” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _dynamic_attributes=”link_option_url” background_image=”https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/Marci.jpg” positioning=”none” custom_padding=”|||” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijk5In19@” box_shadow_style=”preset4″ box_shadow_color=”#32809B” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” height=”210px” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][\/et_pb_text][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#262626″ text_line_height=”0.5em” header_text_color=”#ffffff” header_line_height=”0.5em” header_3_text_color=”#595959″ header_3_line_height=”1.2em” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#143c43 0%|rgba(20,60,67,0.2) 100%” height=”50px” custom_margin=”||0px||false|false” custom_padding=”19px|24px|8px|24px|false|true” global_colors_info=”{}”]<\/p>\n

MARCI<\/strong><\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#262626″ text_line_height=”1.2em” header_line_height=”0.5em” header_3_text_color=”#595959″ header_3_line_height=”1.2em” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#ffffff 0%|rgba(255,255,255,0.44) 100%” height=”140px” custom_padding=”8px|24px|8px|24px|true|true” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

\n
Mester Oktat\u00f3
23x Magyar rekordtart\u00f3
Sporttudom\u00e1nyok doktora
Az AIDA Hungary eln\u00f6ke (2023-2024)<\/div>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|off” admin_label=”About” _builder_version=”4.19.5″ background_image=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/ABOUT_desktop_4-scaled.jpg” background_position=”top_center” positioning=”none” custom_margin=”||0px||false|false” custom_padding=”160px||42px||false|false” global_colors_info=”{}”][et_pb_row disabled_on=”on|on|on” _builder_version=”4.21.0″ _module_preset=”default” positioning=”none” max_width=”1200px” custom_margin=”0px||||false|false” disabled=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.0″ _module_preset=”default” positioning=”none” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ text_font=”Montserrat|500||on|||||” text_text_color=”#56B3D2″ header_font=”fashion_fetish_new||||||||” header_font_size=”32px” header_line_height=”1.5em” text_orientation=”center” custom_margin=”||0px||false|false” animation_style=”fade” header_font_size_tablet=”28px” header_font_size_phone=”24px” header_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

\u00c1lland\u00f3 tagjaink<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.19.5″ text_font=”Montserrat|500||on|||||” text_text_color=”#56B3D2″ text_orientation=”center” animation_style=”fade” global_colors_info=”{}”]<\/p>\n

\u0150K M\u00c1R R\u00c1\u00c9REZTEK<\/p>\n

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MARZIA BALDACHINI<\/h1>\n

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MARTON BAL\u00c1ZS<\/h1>\n

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T\u00f3th J\u00f3zsef<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” make_equal=”on” disabled_on=”on|on|on” _builder_version=”4.21.0″ positioning=”none” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” max_width=”1200px” height=”300px” height_tablet=”auto” height_phone=”auto” height_last_edited=”on|tablet” custom_margin=”||120px||false|false” custom_padding=”0px||0px||true|false” animation_style=”fade” disabled=”on” global_colors_info=”{}”][et_pb_column type=”1_3″ disabled_on=”on|on|on” _builder_version=”4.21.0″ background_image=”https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/Apneahub-csapat.jpg” positioning=”none” custom_padding=”|||” box_shadow_style=”preset4″ box_shadow_color=”#32809B” disabled=”on” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” height=”214px” custom_margin=”0px||0px||true|false” global_colors_info=”{}”][\/et_pb_text][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#262626″ text_line_height=”0.5em” header_text_color=”#ffffff” header_font_size=”20px” header_line_height=”1.5em” header_3_text_color=”#595959″ header_3_line_height=”1.2em” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#143c43 0%|rgba(20,60,67,0.2) 100%” position_origin_a=”bottom_center” width=”100%” height=”86px” custom_margin=”||0px||false|false” custom_padding=”16px|24px|8px|24px|false|true” global_colors_info=”{}”]<\/p>\n

BAJAI MELINDA<\/h1>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.5″ background_image=”https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/panka1.jpeg” positioning=”none” custom_padding=”|||” box_shadow_style=”preset4″ box_shadow_color=”#32809B” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text disabled_on=”on|on|on” _builder_version=”4.21.0″ _module_preset=”default” height=”214px” custom_margin=”0px||0px||true|false” disabled=”on” global_colors_info=”{}”][\/et_pb_text][et_pb_text disabled_on=”on|on|on” _builder_version=”4.21.0″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#262626″ text_line_height=”0.5em” header_text_color=”#ffffff” header_font_size=”20px” header_line_height=”1.5em” header_3_text_color=”#595959″ header_3_line_height=”1.2em” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#143c43 0%|rgba(20,60,67,0.2) 100%” position_origin_a=”bottom_center” width=”100%” height=”86px” custom_margin=”||0px||false|false” custom_padding=”16px|24px|8px|24px|false|true” disabled=”on” global_colors_info=”{}”]<\/p>\n

CSEPREGI PANKA<\/h1>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.5″ background_image=”https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/bebe1.png” positioning=”none” custom_padding=”|||” box_shadow_style=”preset4″ box_shadow_color=”#32809B” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text disabled_on=”on|on|on” _builder_version=”4.21.0″ _module_preset=”default” height=”214px” custom_margin=”0px||0px||true|false” disabled=”on” global_colors_info=”{}”][\/et_pb_text][et_pb_text disabled_on=”on|on|on” _builder_version=”4.21.0″ _module_preset=”default” text_font=”Montserrat||||||||” text_text_color=”#262626″ text_line_height=”0.5em” header_text_color=”#ffffff” header_font_size=”20px” header_line_height=”1.5em” header_3_text_color=”#595959″ header_3_line_height=”1.2em” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#143c43 0%|rgba(20,60,67,0.2) 100%” position_origin_a=”bottom_center” width=”100%” height=”86px” custom_margin=”||0px||false|false” custom_padding=”16px|24px|8px|24px|false|true” disabled=”on” global_colors_info=”{}”]<\/p>\n

MARTON BENCE<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”off|off|off” _builder_version=”4.20.0″ positioning=”none” max_width=”1200px” custom_margin=”36px||36px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ positioning=”none” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.20.0″ text_font=”Montserrat|500||on|||||” text_text_color=”#56B3D2″ header_font=”fashion_fetish_new||||||||” header_text_color=”#ffffff” header_font_size=”32px” header_line_height=”1.5em” background_color=”rgba(36,97,113,0.8)” text_orientation=”center” custom_margin=”||0px||false|false” custom_padding=”22px||16px|36px|false|false” animation_style=”fade” header_font_size_tablet=”28px” header_font_size_phone=”24px” header_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

C\u00c9LUNK<\/h1>\n

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Szeretn\u00e9nk, hogy min\u00e9l t\u00f6bb ember megismerhesse ezt a dinamikusan fejl\u0151d\u0151 sportot. Ennek \u00e9rdek\u00e9ben j\u00f6tt l\u00e9tre ez a platform, ahol f\u0151leg, de nem kiz\u00e1r\u00f3lag a magyar vonatkoz\u00e1s\u00fa apnea programoknak k\u00edv\u00e1nunk min\u00e9l nagyobb teret adni. Az \u00e1ltalunk szervezett tanfolyamokon biztos lehetsz benne, hogy oktat\u00f3inkt\u00f3l a legmagasabb szint\u0171 tud\u00e1st \u00e9s figyelmet kapod. Esem\u00e9nyeinket egys\u00e9ges szab\u00e1lyok szerint hirdetj\u00fck, szervezz\u00fck \u00e9s val\u00f3s\u00edtjuk meg, hogy mindig a legjobb sz\u00ednvonalat tudjuk biztos\u00edtani.<\/p>\n

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Szeretn\u00e9nk seg\u00edteni azoknak, akik<\/h2>\n

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Edzen\u00e9nek,<\/h1>\n

de egyed\u00fcl vannak.<\/h2>\n

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Szeretn\u00e9nek fejl\u0151dni,<\/h1>\n

de nem tudj\u00e1k, hogyan kezdjenek hozz\u00e1.<\/h2>\n

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Megismerkedn\u00e9nek ezzel a sporttal,<\/h1>\n

vagy csak egyszer\u0171en \u00faj \u00e9lm\u00e9nyekre v\u00e1gynak.<\/h2>\n

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M\u00c9RT CSIN\u00c1Ljuk?<\/h1>\n

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A mer\u00fcl\u00e9s\u00e9rt<\/h2>\n

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Hogy milyen \u00e9rz\u00e9s, amikor a v\u00e9gtelennek t\u0171n\u0151 k\u00e9ks\u00e9g vesz k\u00f6r\u00fcl, \u00e9s nincs m\u00e1s, csak te \u00e9s az \u00f6r\u00f6k csend, azt csak a szabadt\u00fcd\u0151s mer\u00fcl\u00e9s szerelmesei tudhatj\u00e1k. Egy \u00e1tlagembernek felfoghatatlanul hossz\u00fa id\u0151 percekig a v\u00edz alatt lenni leveg\u0151v\u00e9tel n\u00e9lk\u00fcl, illetve csak egyetlen leveg\u0151v\u00e9tellel. Abban a p\u00e1r percben, nem l\u00e9tezik a vil\u00e1g, csak a csend \u00e9s a minket k\u00f6r\u00fcl\u00f6lel\u0151 tenger. Ennek a hat\u00e1rait feszegetj\u00fck mi, szabadt\u00fcd\u0151s mer\u00fcl\u0151k. Kitart\u00f3 gyakorl\u00e1ssal, akarater\u0151vel, fegyelmezetts\u00e9ggel \u00e9s kell\u0151 technikai tud\u00e1ssal, egyre messzebbre jutunk abban a medit\u00e1ci\u00f3s csendben, amit csakis ebben a sportban lehet \u00e9rezni.<\/p>\n

K\u00e9pzeld el ahogy a v\u00edz felsz\u00edn\u00e9n fekve teljes nyugalomban ringatnak a hull\u00e1mok. A gondolataid egyre jobban elcsendesednek, csak saj\u00e1t magadra figyelsz \u00e9s a l\u00e9gz\u00e9sre. K\u00e9t l\u00e9legzetv\u00e9tel k\u00f6zti \u201cbels\u0151\u201d utaz\u00e1sra k\u00e9sz\u00fclsz. A tested egyre jobban ellazul, hamarosan elindulsz. Egy lass\u00fa \u00e9s m\u00e9ly leveg\u0151v\u00e9tellel a k\u00f6vetkez\u0151 p\u00e1r percre elk\u00f6sz\u00f6nsz a felsz\u00edni vil\u00e1gt\u00f3l.<\/p>\n

A b\u00fav\u00e1rreflex szinte azonnal m\u0171k\u00f6d\u00e9sbe l\u00e9p, cs\u00f6kken a pulzus, lelassul a v\u00e9gtagok v\u00e9rkering\u00e9se.\u00a0 A tested \u00edgy sp\u00f3rol az oxig\u00e9nnel. Az els\u0151 n\u00e9h\u00e1ny m\u00e9tert elhagyva egyre k\u00f6nnyebb\u00e9 v\u00e1lik a mer\u00fcl\u00e9s. 20-30m m\u00e9lys\u00e9g alatt a lebeg\u0151k\u00e9pess\u00e9g megsz\u0171nik, innent\u0151l er\u0151fesz\u00edt\u00e9s n\u00e9lk\u00fcl, szabadon \u201ezuhansz\u201d a m\u00e9lybe. A szabades\u00e9s \u00e9rz\u00e9se, semmihez sem hasonl\u00edthat\u00f3, mert a legnyugodtabb, legk\u00fcl\u00f6nlegesebb megtapasztal\u00e1s, amit csak \u00e1t\u00e9lhet az ember. A koncentr\u00e1ci\u00f3 m\u00e9lyen befel\u00e9 fordul, elfogadod ahogy a nyom\u00e1s egyre jobban \u00f6sszepr\u00e9sel. Az elme csat\u00e1ja zajlik a tested term\u00e9szetes reakci\u00f3ival szemben.<\/p>\n

V\u00e9g\u00fcl el\u00e9red a fordul\u00f3t, ideje a felsz\u00edn fel\u00e9 venni az ir\u00e1nyt. A mozdulatlan zuhan\u00e1st felv\u00e1ltja az er\u0151teljes mozg\u00e1s. Elindulsz felfel\u00e9 eleinte lassan, ahogy k\u00f6zeledsz a felsz\u00ednhez a m\u00e9lys\u00e9g egyre kev\u00e9sb\u00e9 h\u00faz, \u00e9s egyre k\u00f6nnyebben haladsz. Csak a k\u00f6t\u00e9lre figyelsz \u00e9s t\u00fcrelmesen v\u00e1rod, hogy meg\u00e9rkezz. A biztos\u00edt\u00f3 b\u00fav\u00e1rok jelzik, hogy m\u00e1r nem vagy messze. Az utols\u00f3 szakaszon \u0151k k\u00eds\u00e9rnek v\u00e9gig.<\/p>\n

Az utaz\u00e1s a k\u00f6vetkez\u0151 leveg\u0151v\u00e9tellel \u00e9r v\u00e9get. Gyors \u00e9s m\u00e9ly, \u00e9rzed, ahogy az oxig\u00e9n \u00fajra el\u00e1rasztja a tested, mintha \u00fajj\u00e1sz\u00fcletn\u00e9l\u2026 Felszabad\u00edt\u00f3 \u00e9rz\u00e9s.<\/p>\n

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A befel\u00e9 ir\u00e1nyul\u00f3 figyelem\u00e9rt<\/h2>\n

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Olyan helyzetbe ker\u00fclsz, ahol egy alapvet\u0151 sz\u00fcks\u00e9gletet vonsz meg magadt\u00f3l: a l\u00e9gz\u00e9st. Mindek\u00f6zben a lehet\u0151 legnyugodtabb \u00e1llapotra t\u00f6rekszel, hogy a legjobb teljes\u00edtm\u00e9nyt tud kihozni magadb\u00f3l.\u00a0<\/p>\n

A figyelmed egyre jobban befel\u00e9 fordul, csak saj\u00e1t magadra figyelsz, kikapcsolsz, elszakadsz a vil\u00e1gt\u00f3l erre a n\u00e9h\u00e1ny percre. Hagyod az elm\u00e9d lecsendesedni, kitisztulni. Megtanulod ir\u00e1ny\u00edtani a tested \u00e9s a gondolataid, figyelni \u00f6nmagadra \u00e9s \u00farr\u00e1 lenni az \u00f6szt\u00f6n\u00f6s viselked\u00e9sen.<\/p>\n

 <\/p>\n

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A verseny izgalm\u00e1\u00e9rt<\/h2>\n

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Folyamatos kih\u00edv\u00e1s, m\u00e9rf\u00f6ldk\u0151, ahol \u00fajra \u00e9s \u00fajra r\u00e1d\u00f6bbensz, hogy hihetetlen dolgokra vagy k\u00e9pes. Izgalmas helyzet, ahol a stresszkezel\u00e9s kulcsfontoss\u00e1g\u00fa. Csak a legnagyobb nyugalomban \u00e9rheted el a maxim\u00e1lis teljes\u00edtm\u00e9nyed. Ezen k\u00edv\u00fcl az egyik legjobb k\u00f6z\u00f6ss\u00e9g\u00e9p\u00edt\u0151 esem\u00e9ny, hiszen sok hasonl\u00f3 \u00e9rdekl\u0151d\u00e9s\u0171 embert vonz egy helyre.<\/p>\n

 <\/p>\n

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Az \u00e9letm\u00f3d\u00e9rt, k\u00f6z\u00f6ss\u00e9g\u00e9rt, szeml\u00e9letm\u00f3d\u00e9rt<\/h2>\n

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Ezt meg\u00e9rteni csak \u00fagy lehet, ha kipr\u00f3b\u00e1lod. Majd egyre t\u00f6bbet \u00e9s t\u00f6bbet akarsz m\u00edg v\u00e9g\u00fcl azt veszed \u00e9szre, hogy te is a k\u00f6z\u00f6ss\u00e9g r\u00e9sze vagy, \u00e1tadod magad ennek az \u00e9letm\u00f3dnak, \u00e9s megv\u00e1ltozik a gondolkod\u00e1sod, folyamatosan visszat\u00e9r\u0151 k\u00e9rd\u00e9s lesz, hogyan tudn\u00e9k m\u00e9g tov\u00e1bb a v\u00edz alatt maradni? Ennek megfelel\u0151en fogsz edzeni, t\u00e1pl\u00e1lkozni, pihenni, \u00e9lni\u2026.<\/p>\n

 <\/p>\n

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A sport n\u00e9pszer\u0171s\u00edt\u00e9s\u00e9\u00e9rt<\/h2>\n

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Az apnea egy rohamosan fejl\u0151d\u0151 sport, amiben m\u00e9g sok az ismeretlen, emiatt sok helyen neh\u00e9z vagy ak\u00e1r lehetetlen gyakorolni. Ebben is szeretn\u00e9nk v\u00e1ltoz\u00e1st el\u00e9rni azzal, hogy megfelel\u0151 tud\u00e1st \u00e9s szak\u00e9rtelmet adunk, amellyel megtanulod hogyan lehet biztons\u00e1gosan edzeni \u00e9s fejl\u0151dni ebben a sportban. Az elm\u00falt 6 \u00e9vben saj\u00e1t magunk kezdt\u00fck kitapasztalni, hogy hogyan kell edzeni, \u00edgy neked m\u00e1r sokkal gyorsabb \u00e9s biztons\u00e1gosabb lesz az utad!<\/p>\n

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M\u00e1sok t\u00e1mogat\u00e1s\u00e1\u00e9rt<\/h2>\n

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    \n
  • Szeretn\u00e9nek edzeni, de egyed\u00fcl vannak<\/li>\n
  • Szeretn\u00e9nek fejl\u0151dni, de nem tudj\u00e1k hogyan kezdjenek hozz\u00e1<\/li>\n
  • Szeretn\u00e9k megismerni ezt a sportot vagy csak egyszer\u0171en \u00faj \u00e9lm\u00e9nyekre v\u00e1gynak<\/li>\n<\/ul>\n

     <\/p>\n

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    Ha eddig valami h\u00e1tr\u00e1ltatott egy adott m\u00e9lys\u00e9g, vagy ak\u00e1r t\u00e1vols\u00e1g el\u00e9r\u00e9s\u00e9ben, legyen az er\u0151nl\u00e9ti, ment\u00e1lis vagy ak\u00e1r egyenl\u00edt\u00e9si probl\u00e9ma, hozz\u00e1nk nyugodtan fordulhatsz! Megtal\u00e1ljuk sz\u00e1modra a legjobb megold\u00e1st, hogy min\u00e9l gyorsabban el\u00e9rd a c\u00e9ljaidat! C\u00e9lunk egy olyan k\u00f6z\u00f6ss\u00e9get alkotni, ahol mindenki j\u00f3l \u00e9rzi mag\u00e1t \u00e9s megtal\u00e1lja a maga sz\u00e1m\u00edt\u00e1s\u00e1t az apnea sportban!\u00a0 Ha szeretn\u00e9l vel\u00fcnk mer\u00fclni vagy ak\u00e1r oktat\u00f3k\u00e9nt a csapatunk tagja lenn\u00e9l vedd fel vel\u00fcnk a kapcsolatot a megadott el\u00e9rhet\u0151s\u00e9geken!<\/span><\/p>\n

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    H\u00edreink k\u00f6z\u00f6tt folyamatosan \u00e9rtes\u00fclhetsz az aktu\u00e1lis projektekr\u0151l, tudom\u00e1nyr\u00f3l, tesztekr\u0151l, felm\u00e9r\u00e9sekr\u0151l \u00e9s m\u00e9g sok m\u00e1s izgalmas t\u00e9m\u00e1r\u00f3l.<\/h1>\n

    [\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjUxIn19@” button_text=”Aktualit\u00e1sok” _builder_version=”4.19.5″ _dynamic_attributes=”button_url” _module_preset=”default” custom_margin=”20px||36px||false|false” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|on” admin_label=”About” _builder_version=”4.19.5″ background_image=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/ABOUT_resp_2-scaled.jpg” background_position=”top_center” positioning=”none” custom_margin=”||0px||false|false” custom_padding=”60px||0px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” positioning=”none” max_width=”1200px” custom_margin=”0px||||false|false” hover_enabled=”0″ global_colors_info=”{}” disabled_on=”on|on|on” disabled=”on” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.19.0″ _module_preset=”default” positioning=”none” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ text_font=”Montserrat|500||on|||||” text_text_color=”#56B3D2″ header_font=”fashion_fetish_new||||||||” header_font_size=”32px” header_line_height=”1.5em” text_orientation=”center” custom_margin=”||0px||false|false” animation_style=”fade” header_font_size_tablet=”28px” header_font_size_phone=”24px” header_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

    \u00c1lland\u00f3 tagjaink<\/h1>\n

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    \u0150K M\u00c1R R\u00c1\u00c9REZTEK<\/p>\n

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    MARZIA BALDACHINI<\/h1>\n

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    MARTON BAL\u00c1ZS<\/h1>\n

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    T\u00f3th J\u00f3zsef<\/h1>\n

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    BAJAI MELINDA<\/h1>\n

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    CSEPREGI PANKA<\/h1>\n

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    MARTON BENCE<\/h1>\n

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    C\u00c9LUNK<\/h1>\n

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    Szeretn\u00e9nk, hogy min\u00e9l t\u00f6bb ember megismerhesse ezt a dinamikusan fejl\u0151d\u0151 sportot. Ennek \u00e9rdek\u00e9ben j\u00f6tt l\u00e9tre ez a platform, ahol f\u0151leg, de nem kiz\u00e1r\u00f3lag a magyar vonatkoz\u00e1s\u00fa apnea programoknak k\u00edv\u00e1nunk min\u00e9l nagyobb teret adni. Az \u00e1ltalunk szervezett tanfolyamokon biztos lehetsz benne, hogy oktat\u00f3inkt\u00f3l a legmagasabb szint\u0171 tud\u00e1st \u00e9s figyelmet kapod. Esem\u00e9nyeinket egys\u00e9ges szab\u00e1lyok szerint hirdetj\u00fck, szervezz\u00fck \u00e9s val\u00f3s\u00edtjuk meg, hogy mindig a legjobb sz\u00ednvonalat tudjuk biztos\u00edtani.<\/p>\n

    [\/et_pb_text][et_pb_text _builder_version=”4.19.5″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Montserrat|500|||||||” header_2_text_color=”#ffffff” header_2_font_size=”30px” text_orientation=”center” custom_margin=”64px||0px||false|false” global_colors_info=”{}”]<\/p>\n

    Szeretn\u00e9nk seg\u00edteni azoknak, akik<\/h2>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ disabled_on=”off|off|on” _builder_version=”4.19.5″ _module_preset=”default” positioning=”none” width=”90%” max_width=”1200px” min_height_tablet=”” min_height_phone=”” min_height_last_edited=”on|desktop” custom_margin=”||120px||false|false” custom_padding=”0px|0px|0px|0px|false|true” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.19.5″ _module_preset=”default” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(255,255,255,0.4) 0%|rgba(255,255,255,0.05) 100%” background_image=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/list.png” background_size=”initial” background_position=”center_left” background_horizontal_offset=”4%” background_blend=”soft-light” positioning=”none” custom_padding=”0px||0px||false|false” box_shadow_style=”preset4″ box_shadow_color=”rgba(0,56,66,0.38)” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” header_font=”Montserrat|700|||||||” header_text_color=”#ffffff” header_font_size=”20px” header_2_font=”Montserrat|600|||||||” header_2_text_color=”#ffffff” header_2_font_size=”18px” background_size=”contain” background_blend=”soft-light” position_origin_a=”center_center” vertical_offset=”36px” width=”100%” custom_margin=”0px||||false|false” custom_padding=”24px|12px|24px|100px|false|false” global_colors_info=”{}”]<\/p>\n

    Edzen\u00e9nek,<\/h1>\n

    de egyed\u00fcl vannak.<\/h2>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.5″ _module_preset=”default” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(255,255,255,0.4) 0%|rgba(255,255,255,0.05) 100%” background_image=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/list.png” background_size=”initial” background_position=”center_left” background_horizontal_offset=”4%” background_blend=”soft-light” positioning=”none” custom_padding=”0px||0px||false|false” box_shadow_style=”preset4″ box_shadow_color=”rgba(0,56,66,0.38)” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” header_font=”Montserrat|700|||||||” header_text_color=”#ffffff” header_font_size=”20px” header_2_font=”Montserrat|600|||||||” header_2_text_color=”#ffffff” header_2_font_size=”18px” background_size=”contain” background_blend=”soft-light” position_origin_a=”center_center” width=”100%” custom_margin=”0px||||false|false” custom_padding=”24px|12px|24px|100px|false|false” global_colors_info=”{}”]<\/p>\n

    Szeretn\u00e9nek fejl\u0151dni,<\/h1>\n

    de nem tudj\u00e1k, hogyan kezdjenek hozz\u00e1.<\/h2>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.5″ _module_preset=”default” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(255,255,255,0.4) 0%|rgba(255,255,255,0.05) 100%” background_image=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/list.png” background_size=”initial” background_position=”center_left” background_horizontal_offset=”4%” background_blend=”soft-light” positioning=”none” custom_padding=”0px||0px||false|false” box_shadow_style=”preset4″ box_shadow_color=”rgba(0,56,66,0.38)” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” header_font=”Montserrat|700|||||||” header_text_color=”#ffffff” header_font_size=”20px” header_2_font=”Montserrat|600|||||||” header_2_text_color=”#ffffff” header_2_font_size=”18px” background_size=”contain” background_blend=”soft-light” position_origin_a=”center_center” width=”100%” custom_margin=”0px||||false|false” custom_padding=”24px|12px|24px|100px|false|false” global_colors_info=”{}”]<\/p>\n

    Megismerkedn\u00e9nek ezzel a sporttal,<\/h1>\n

    vagy csak egyszer\u0171en \u00faj \u00e9lm\u00e9nyekre v\u00e1gynak.<\/h2>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”off|off|off” _builder_version=”4.19.5″ positioning=”none” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|tablet” max_width=”1600px” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ positioning=”none” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.19.5″ text_font=”Montserrat|500||on|||||” text_text_color=”#56B3D2″ header_font=”fashion_fetish_new||||||||” header_text_color=”#ffffff” header_font_size=”32px” header_line_height=”1.5em” text_orientation=”center” custom_margin=”||||false|false” custom_padding=”0px||0px||false|false” animation_style=”fade” header_font_size_tablet=”28px” header_font_size_phone=”24px” header_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

    M\u00c9RT CSIN\u00c1Ljuk?<\/h1>\n

    [\/et_pb_text][et_pb_toggle title=”A mer\u00fcl\u00e9s\u00e9rt” open_toggle_text_color=”#ffffff” open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_background_color=”RGBA(255,255,255,0)” toggle_icon=”7||divi||400″ use_icon_font_size=”on” icon_font_size=”24px” open_toggle_icon=”6||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”24px” _builder_version=”4.19.5″ _module_preset=”default” title_text_color=”#ffffff” title_level=”h2″ title_font=”|700|||||||” title_font_size=”18px” title_line_height=”1.5em” body_text_color=”#ffffff” body_line_height=”1.3em” custom_padding=”||||false|false” border_radii=”off|50px|50px||50px” border_width_all=”2px” border_width_bottom=”2px” global_colors_info=”{}”]<\/p>\n

    Hogy milyen \u00e9rz\u00e9s, amikor a v\u00e9gtelennek t\u0171n\u0151 k\u00e9ks\u00e9g vesz k\u00f6r\u00fcl, \u00e9s nincs m\u00e1s, csak te \u00e9s az \u00f6r\u00f6k csend, azt csak a szabadt\u00fcd\u0151s mer\u00fcl\u00e9s szerelmesei tudhatj\u00e1k. Egy \u00e1tlagembernek felfoghatatlanul hossz\u00fa id\u0151 percekig a v\u00edz alatt lenni leveg\u0151v\u00e9tel n\u00e9lk\u00fcl, illetve csak egyetlen leveg\u0151v\u00e9tellel. Abban a p\u00e1r percben, nem l\u00e9tezik a vil\u00e1g, csak a csend \u00e9s a minket k\u00f6r\u00fcl\u00f6lel\u0151 tenger. Ennek a hat\u00e1rait feszegetj\u00fck mi, szabadt\u00fcd\u0151s mer\u00fcl\u0151k. Kitart\u00f3 gyakorl\u00e1ssal, akarater\u0151vel, fegyelmezetts\u00e9ggel \u00e9s kell\u0151 technikai tud\u00e1ssal, egyre messzebbre jutunk abban a medit\u00e1ci\u00f3s csendben, amit csakis ebben a sportban lehet \u00e9rezni.<\/p>\n

    K\u00e9pzeld el ahogy a v\u00edz felsz\u00edn\u00e9n fekve teljes nyugalomban ringatnak a hull\u00e1mok. A gondolataid egyre jobban elcsendesednek, csak saj\u00e1t magadra figyelsz \u00e9s a l\u00e9gz\u00e9sre. K\u00e9t l\u00e9legzetv\u00e9tel k\u00f6zti \u201cbels\u0151\u201d utaz\u00e1sra k\u00e9sz\u00fclsz. A tested egyre jobban ellazul, hamarosan elindulsz. Egy lass\u00fa \u00e9s m\u00e9ly leveg\u0151v\u00e9tellel a k\u00f6vetkez\u0151 p\u00e1r percre elk\u00f6sz\u00f6nsz a felsz\u00edni vil\u00e1gt\u00f3l.<\/p>\n

    A b\u00fav\u00e1rreflex szinte azonnal m\u0171k\u00f6d\u00e9sbe l\u00e9p, cs\u00f6kken a pulzus, lelassul a v\u00e9gtagok v\u00e9rkering\u00e9se.\u00a0 A tested \u00edgy sp\u00f3rol az oxig\u00e9nnel. Az els\u0151 n\u00e9h\u00e1ny m\u00e9tert elhagyva egyre k\u00f6nnyebb\u00e9 v\u00e1lik a mer\u00fcl\u00e9s. 20-30m m\u00e9lys\u00e9g alatt a lebeg\u0151k\u00e9pess\u00e9g megsz\u0171nik, innent\u0151l er\u0151fesz\u00edt\u00e9s n\u00e9lk\u00fcl, szabadon \u201ezuhansz\u201d a m\u00e9lybe. A szabades\u00e9s \u00e9rz\u00e9se, semmihez sem hasonl\u00edthat\u00f3, mert a legnyugodtabb, legk\u00fcl\u00f6nlegesebb megtapasztal\u00e1s, amit csak \u00e1t\u00e9lhet az ember. A koncentr\u00e1ci\u00f3 m\u00e9lyen befel\u00e9 fordul, elfogadod ahogy a nyom\u00e1s egyre jobban \u00f6sszepr\u00e9sel. Az elme csat\u00e1ja zajlik a tested term\u00e9szetes reakci\u00f3ival szemben.<\/p>\n

    V\u00e9g\u00fcl el\u00e9red a fordul\u00f3t, ideje a felsz\u00edn fel\u00e9 venni az ir\u00e1nyt. A mozdulatlan zuhan\u00e1st felv\u00e1ltja az er\u0151teljes mozg\u00e1s. Elindulsz felfel\u00e9 eleinte lassan, ahogy k\u00f6zeledsz a felsz\u00ednhez a m\u00e9lys\u00e9g egyre kev\u00e9sb\u00e9 h\u00faz, \u00e9s egyre k\u00f6nnyebben haladsz. Csak a k\u00f6t\u00e9lre figyelsz \u00e9s t\u00fcrelmesen v\u00e1rod, hogy meg\u00e9rkezz. A biztos\u00edt\u00f3 b\u00fav\u00e1rok jelzik, hogy m\u00e1r nem vagy messze. Az utols\u00f3 szakaszon \u0151k k\u00eds\u00e9rnek v\u00e9gig.<\/p>\n

    Az utaz\u00e1s a k\u00f6vetkez\u0151 leveg\u0151v\u00e9tellel \u00e9r v\u00e9get. Gyors \u00e9s m\u00e9ly, \u00e9rzed, ahogy az oxig\u00e9n \u00fajra el\u00e1rasztja a tested, mintha \u00fajj\u00e1sz\u00fcletn\u00e9l\u2026 Felszabad\u00edt\u00f3 \u00e9rz\u00e9s.<\/p>\n

    [\/et_pb_toggle][et_pb_toggle title=”A befel\u00e9 ir\u00e1nyul\u00f3 figyelem\u00e9rt” open_toggle_text_color=”#ffffff” open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_background_color=”RGBA(255,255,255,0)” toggle_icon=”7||divi||400″ use_icon_font_size=”on” icon_font_size=”24px” open_toggle_icon=”6||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”24px” _builder_version=”4.19.5″ _module_preset=”default” title_text_color=”#ffffff” title_level=”h2″ title_font=”|700|||||||” title_font_size=”18px” title_line_height=”1.5em” body_text_color=”#ffffff” body_line_height=”1.3em” custom_padding=”||||false|false” border_radii=”off|50px|50px||50px” border_width_all=”2px” border_width_bottom=”2px” global_colors_info=”{}”]<\/p>\n

    Olyan helyzetbe ker\u00fclsz, ahol egy alapvet\u0151 sz\u00fcks\u00e9gletet vonsz meg magadt\u00f3l: a l\u00e9gz\u00e9st. Mindek\u00f6zben a lehet\u0151 legnyugodtabb \u00e1llapotra t\u00f6rekszel, hogy a legjobb teljes\u00edtm\u00e9nyt tud kihozni magadb\u00f3l.\u00a0<\/p>\n

    A figyelmed egyre jobban befel\u00e9 fordul, csak saj\u00e1t magadra figyelsz, kikapcsolsz, elszakadsz a vil\u00e1gt\u00f3l erre a n\u00e9h\u00e1ny percre. Hagyod az elm\u00e9d lecsendesedni, kitisztulni. Megtanulod ir\u00e1ny\u00edtani a tested \u00e9s a gondolataid, figyelni \u00f6nmagadra \u00e9s \u00farr\u00e1 lenni az \u00f6szt\u00f6n\u00f6s viselked\u00e9sen.<\/p>\n

    [\/et_pb_toggle][et_pb_toggle title=”A verseny izgalm\u00e1\u00e9rt” open_toggle_text_color=”#ffffff” open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_background_color=”RGBA(255,255,255,0)” toggle_icon=”7||divi||400″ use_icon_font_size=”on” icon_font_size=”24px” open_toggle_icon=”6||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”24px” _builder_version=”4.19.5″ _module_preset=”default” title_text_color=”#ffffff” title_level=”h2″ title_font=”|700|||||||” title_font_size=”18px” title_line_height=”1.5em” body_text_color=”#ffffff” body_line_height=”1.3em” custom_padding=”||||false|false” border_radii=”off|50px|50px||50px” border_width_all=”2px” border_width_bottom=”2px” global_colors_info=”{}”]<\/p>\n

    Folyamatos kih\u00edv\u00e1s, m\u00e9rf\u00f6ldk\u0151, ahol \u00fajra \u00e9s \u00fajra r\u00e1d\u00f6bbensz, hogy hihetetlen dolgokra vagy k\u00e9pes. Izgalmas helyzet, ahol a stresszkezel\u00e9s kulcsfontoss\u00e1g\u00fa. Csak a legnagyobb nyugalomban \u00e9rheted el a maxim\u00e1lis teljes\u00edtm\u00e9nyed. Ezen k\u00edv\u00fcl az egyik legjobb k\u00f6z\u00f6ss\u00e9g\u00e9p\u00edt\u0151 esem\u00e9ny, hiszen sok hasonl\u00f3 \u00e9rdekl\u0151d\u00e9s\u0171 embert vonz egy helyre.<\/p>\n

    [\/et_pb_toggle][et_pb_toggle title=”Az \u00e9letm\u00f3d\u00e9rt, k\u00f6z\u00f6ss\u00e9g\u00e9rt, szeml\u00e9letm\u00f3d\u00e9rt” open_toggle_text_color=”#ffffff” open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_background_color=”RGBA(255,255,255,0)” toggle_icon=”7||divi||400″ use_icon_font_size=”on” icon_font_size=”24px” open_toggle_icon=”6||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”24px” _builder_version=”4.19.5″ _module_preset=”default” title_text_color=”#ffffff” title_level=”h2″ title_font=”|700|||||||” title_font_size=”18px” title_line_height=”1.5em” body_text_color=”#ffffff” body_line_height=”1.3em” custom_padding=”||||false|false” border_radii=”off|50px|50px||50px” border_width_all=”2px” border_width_bottom=”2px” global_colors_info=”{}”]<\/p>\n

    Ezt meg\u00e9rteni csak \u00fagy lehet, ha kipr\u00f3b\u00e1lod. Majd egyre t\u00f6bbet \u00e9s t\u00f6bbet akarsz m\u00edg v\u00e9g\u00fcl azt veszed \u00e9szre, hogy te is a k\u00f6z\u00f6ss\u00e9g r\u00e9sze vagy, \u00e1tadod magad ennek az \u00e9letm\u00f3dnak, \u00e9s megv\u00e1ltozik a gondolkod\u00e1sod, folyamatosan visszat\u00e9r\u0151 k\u00e9rd\u00e9s lesz, hogyan tudn\u00e9k m\u00e9g tov\u00e1bb a v\u00edz alatt maradni? Ennek megfelel\u0151en fogsz edzeni, t\u00e1pl\u00e1lkozni, pihenni, \u00e9lni\u2026.<\/span><\/p>\n

    [\/et_pb_toggle][et_pb_toggle title=”A sport n\u00e9pszer\u0171s\u00edt\u00e9s\u00e9\u00e9rt” open_toggle_text_color=”#ffffff” open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_background_color=”RGBA(255,255,255,0)” toggle_icon=”7||divi||400″ use_icon_font_size=”on” icon_font_size=”24px” open_toggle_icon=”6||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”24px” _builder_version=”4.19.5″ _module_preset=”default” title_text_color=”#ffffff” title_level=”h2″ title_font=”|700|||||||” title_font_size=”18px” title_line_height=”1.5em” body_text_color=”#ffffff” body_line_height=”1.3em” custom_padding=”||||false|false” border_radii=”off|50px|50px||50px” border_width_all=”2px” border_width_bottom=”2px” global_colors_info=”{}”]<\/p>\n

    Az apnea egy rohamosan fejl\u0151d\u0151 sport, amiben m\u00e9g sok az ismeretlen, emiatt sok helyen neh\u00e9z vagy ak\u00e1r lehetetlen gyakorolni. Ebben is szeretn\u00e9nk v\u00e1ltoz\u00e1st el\u00e9rni azzal, hogy megfelel\u0151 tud\u00e1st \u00e9s szak\u00e9rtelmet adunk, amellyel megtanulod hogyan lehet biztons\u00e1gosan edzeni \u00e9s fejl\u0151dni ebben a sportban. Az elm\u00falt 6 \u00e9vben saj\u00e1t magunk kezdt\u00fck kitapasztalni, hogy hogyan kell edzeni, \u00edgy neked m\u00e1r sokkal gyorsabb \u00e9s biztons\u00e1gosabb lesz az utad!<\/span><\/p>\n

    [\/et_pb_toggle][et_pb_toggle title=”M\u00e1sok t\u00e1mogat\u00e1s\u00e1\u00e9rt” open_toggle_text_color=”#ffffff” open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_background_color=”RGBA(255,255,255,0)” toggle_icon=”7||divi||400″ use_icon_font_size=”on” icon_font_size=”24px” open_toggle_icon=”6||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”24px” _builder_version=”4.19.5″ _module_preset=”default” title_text_color=”#ffffff” title_level=”h2″ title_font=”|700|||||||” title_font_size=”18px” title_line_height=”1.5em” body_text_color=”#ffffff” body_line_height=”1.3em” custom_padding=”||||false|false” border_radii=”off|50px|50px||50px” border_width_all=”2px” border_width_bottom=”2px” global_colors_info=”{}”]<\/p>\n

      \n
    • Szeretn\u00e9nek edzeni, de egyed\u00fcl vannak<\/li>\n
    • Szeretn\u00e9nek fejl\u0151dni, de nem tudj\u00e1k hogyan kezdjenek hozz\u00e1<\/li>\n
    • Szeretn\u00e9k megismerni ezt a sportot vagy csak egyszer\u0171en \u00faj \u00e9lm\u00e9nyekre v\u00e1gynak<\/li>\n<\/ul>\n

      [\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|on” _builder_version=”4.19.5″ _module_preset=”default” background_color=”#021b39″ global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ disabled_on=”off|off|off” _builder_version=”4.19.5″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” background_enable_image=”off” positioning=”none” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” max_width=”1200px” module_alignment=”center” min_height_tablet=”” min_height_phone=”” min_height_last_edited=”on|desktop” custom_margin=”0px|auto|0px|auto|true|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.5″ _module_preset=”default” positioning=”none” global_colors_info=”{}”][et_pb_image src=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/fish_V2.png” title_text=”fish_V2″ align=”center” _builder_version=”4.19.5″ _module_preset=”default” module_alignment=”center” height=”309px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.5″ _module_preset=”default” positioning=”none” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” text_text_color=”#ffffff” custom_margin=”0px||0px||false|false” custom_padding=”24px||24px||true|false” global_colors_info=”{}”]<\/p>\n

      Ha eddig valami h\u00e1tr\u00e1ltatott egy adott m\u00e9lys\u00e9g, vagy ak\u00e1r t\u00e1vols\u00e1g el\u00e9r\u00e9s\u00e9ben, legyen az er\u0151nl\u00e9ti, ment\u00e1lis vagy ak\u00e1r egyenl\u00edt\u00e9si probl\u00e9ma, hozz\u00e1nk nyugodtan fordulhatsz! Megtal\u00e1ljuk sz\u00e1modra a legjobb megold\u00e1st, hogy min\u00e9l gyorsabban el\u00e9rd a c\u00e9ljaidat! C\u00e9lunk egy olyan k\u00f6z\u00f6ss\u00e9get alkotni, ahol mindenki j\u00f3l \u00e9rzi mag\u00e1t \u00e9s megtal\u00e1lja a maga sz\u00e1m\u00edt\u00e1s\u00e1t az apnea sportban!\u00a0 Ha szeretn\u00e9l vel\u00fcnk mer\u00fclni vagy ak\u00e1r oktat\u00f3k\u00e9nt a csapatunk tagja lenn\u00e9l vedd fel vel\u00fcnk a kapcsolatot a megadott el\u00e9rhet\u0151s\u00e9geken!<\/span><\/p>\n

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      OKTAT\u00d3INKMARCI Mester Oktat\u00f3AIDA Youth Oktat\u00f323x Magyar rekordtart\u00f3Sporttudom\u00e1nyok doktoraAIDA Hungary eln\u00f6ke (2023-2024) OKTAT\u00d3INKMARCI Mester Oktat\u00f323x Magyar rekordtart\u00f3Sporttudom\u00e1nyok doktoraAz AIDA Hungary eln\u00f6ke (2023-2024) \u00c1lland\u00f3 tagjaink\u0150K M\u00c1R R\u00c1\u00c9REZTEKMARZIA BALDACHINIMARTON BAL\u00c1ZST\u00f3th J\u00f3zsefBAJAI MELINDACSEPREGI PANKAMARTON […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"folder":[],"class_list":["post-36","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/pages\/36","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/comments?post=36"}],"version-history":[{"count":26,"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/pages\/36\/revisions"}],"predecessor-version":[{"id":4002,"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/pages\/36\/revisions\/4002"}],"wp:attachment":[{"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/media?parent=36"}],"wp:term":[{"taxonomy":"folder","embeddable":true,"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/folder?post=36"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}