{"id":29,"date":"2022-11-17T16:48:43","date_gmt":"2022-11-17T15:48:43","guid":{"rendered":"https:\/\/apneahub.com\/?page_id=29"},"modified":"2023-03-16T11:02:41","modified_gmt":"2023-03-16T10:02:41","slug":"apnea","status":"publish","type":"page","link":"https:\/\/apneahub.com\/en\/apnea\/","title":{"rendered":"Apnea"},"content":{"rendered":"

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<\/i> <\/a> <\/i ><\/a> <\/i> +36306967096<\/pee><\/a><\/div>\n

[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.19.5″ _module_preset=”default” width=”84%” custom_margin=”0px||0px||false|false” custom_padding=”24px||24px||true|false” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.19.5″ _module_preset=”default” border_width_right=”4px” border_color_right=”#FFFFFF” global_colors_info=”{}”][et_pb_sidebar _builder_version=”4.19.5″ _module_preset=”default” header_font=”|||on|||||” body_font=”fashion_fetish_new|600||on|||||” body_font_size=”16px” body_line_height=”1.6em” custom_padding=”24px||24px||true|false” global_colors_info=”{}”][\/et_pb_sidebar][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_post_title meta=”off” featured_image=”off” _builder_version=”4.19.5″ _module_preset=”default” title_font=”Fashion fetish|||on|||||” title_text_align=”right” title_text_color=”#ffffff” title_font_size=”48px” positioning=”absolute” position_origin_a=”center_center” text_orientation=”center” width=”100%” title_font_size_tablet=”” title_font_size_phone=”” title_font_size_last_edited=”on|desktop” global_colors_info=”{}”][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” disabled_on=”off|off|on” _builder_version=”4.19.5″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”60deg” background_color_gradient_stops=”#27aac4 0%|#2eddd8 100%” background_image=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/comp.jpg” background_position=”center_left” background_horizontal_offset=”45%” background_blend=”multiply” custom_margin=”0px||0px||false|false” custom_padding=”0px||||false|false” custom_padding_tablet=”0px||0px||false|false” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_row make_equal=”on” custom_padding_last_edited=”on|phone” _builder_version=”4.19.5″ _module_preset=”default” width_tablet=”100%” width_phone=”90%” width_last_edited=”on|phone” custom_margin=”||||false|false” custom_padding_tablet=”|10%||10%|false|true” custom_padding_phone=”|5%||5%|false|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” positioning=”none” global_colors_info=”{}”][et_pb_menu active_link_color=”#FFFFFF” dropdown_menu_bg_color=”rgba(1,74,127,0.8)” dropdown_menu_line_color=”RGBA(255,255,255,0)” dropdown_menu_text_color=”#FFFFFF” dropdown_menu_active_link_color=”#FFFFFF” mobile_menu_bg_color=”rgba(1,74,127,0.8)” mobile_menu_text_color=”#FFFFFF” logo=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/list.png” logo_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoiaG9tZV91cmwiLCJzZXR0aW5ncyI6e319@” logo_height=”36px” cart_icon_color=”#FFFFFF” search_icon_color=”#FFFFFF” menu_icon_color=”#FFFFFF” menu_icon_font_size=”36px” _builder_version=”4.19.5″ _dynamic_attributes=”logo_url” _module_preset=”default” menu_font=”fashion_fetish_new|||on|||||” menu_text_color=”#FFFFFF” menu_letter_spacing=”1px” background_color=”RGBA(255,255,255,0)” global_colors_info=”{}”][\/et_pb_menu][et_pb_post_title meta=”off” featured_image=”off” _builder_version=”4.19.5″ _module_preset=”default” title_font=”Fashion fetish|||on|||||” title_text_align=”left” title_text_color=”#ffffff” title_font_size=”48px” position_origin_a=”center_center” text_orientation=”center” width=”100%” custom_margin=”120px||100px||false|false” custom_padding=”48px||48px||true|false” title_font_size_tablet=”” title_font_size_phone=”36px” title_font_size_last_edited=”on|phone” custom_css_main_element=”display: inline-block;” border_width_top=”3px” border_color_top=”#ffffff” global_colors_info=”{}”][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|off” _builder_version=”4.19.5″ _module_preset=”default” background_enable_color=”off” background_image=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/apnea_bg_desktop4-scaled.jpg” background_position=”top_center” custom_margin=”0px||||false|false” custom_padding=”160px||||false|false” global_colors_info=”{}”][et_pb_row disabled_on=”off|off|off” _builder_version=”4.19.5″ positioning=”none” max_width=”1200px” custom_margin=”0px||48px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ positioning=”none” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” text_font=”||||||||” text_text_color=”#32809B” header_2_font_size=”18px” header_2_line_height=”1.5em” global_colors_info=”{}”]<\/p>\n

A legfontosabb tudnival\u00f3k a szabadt\u00fcd\u0151s b\u00fav\u00e1rkod\u00e1sr\u00f3l, a fizikai kih\u00edv\u00e1sr\u00f3l, ami a teljes kikapcsol\u00f3d\u00e1s mellett az \u00f6nfejleszt\u00e9s legjobb m\u00f3dja.<\/h2>\n

Mi is az az Apnea<\/strong> vagy m\u00e1s n\u00e9ven szabadt\u00fcd\u0151s b\u00fav\u00e1rkod\u00e1s<\/strong>? Defin\u00edci\u00f3 szerint olyan tev\u00e9kenys\u00e9g, ami egyetlen leveg\u0151vel a v\u00edz alatt t\u00f6rt\u00e9nik, de val\u00f3j\u00e1ban enn\u00e9l sokkal t\u00f6bbr\u0151l van sz\u00f3! Ah\u00e1ny ember, annyif\u00e9le v\u00e1lasz l\u00e9tezik erre a k\u00e9rd\u00e9sre, az unalmas \u00e9s b\u00e1rhol megtal\u00e1lhat\u00f3 le\u00edr\u00e1sok helyett ink\u00e1bb \u00f6sszegy\u0171jt\u00f6tt\u00fck, hogy nek\u00fcnk szem\u00e9ly szerint mit jelent az Apnea:<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” make_equal=”on” disabled_on=”off|off|off” _builder_version=”4.19.5″ positioning=”none” custom_margin=”0px||80px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.19.5″ background_color=”#ffffff” use_background_color_gradient=”on” background_color_gradient_direction=”60deg” background_color_gradient_stops=”#246171 0%|#5b9fba 100%” positioning=”none” custom_padding=”|||” box_shadow_style=”preset4″ box_shadow_color=”rgba(0,114,142,0.45)” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Extr\u00e9mit\u00e1s” image=”https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/Szoveg-nelkul-2-150×150.png” alt=”APNEAHUB – Logo” image_icon_width=”60px” content_max_width=”300px” _builder_version=”4.19.5″ _module_preset=”default” header_level=”h1″ header_font=”fashion_fetish_new|700||on|||||” header_text_align=”center” header_text_color=”#ffffff” header_font_size=”20px” header_letter_spacing=”2px” header_line_height=”1.7em” body_text_color=”#ffffff” body_line_height=”1.5em” background_enable_color=”off” text_orientation=”center” custom_padding=”24px|12px|36px|12px|false|true” global_colors_info=”{}”]<\/p>\n

A legnagyszer\u0171bb kett\u0151ss\u00e9g: maxim\u00e1lis teljes\u00edtm\u00e9ny a legnagyobb nyugalommal.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.5″ background_color=”#ffffff” use_background_color_gradient=”on” background_color_gradient_direction=”60deg” background_color_gradient_stops=”#246171 0%|#5b9fba 100%” positioning=”none” custom_padding=”|||” box_shadow_style=”preset4″ box_shadow_color=”rgba(0,114,142,0.45)” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”\u00d6nismeret” image=”https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/Szoveg-nelkul-2-150×150.png” alt=”APNEAHUB – Logo” image_icon_width=”60px” content_max_width=”300px” _builder_version=”4.19.5″ _module_preset=”default” header_level=”h1″ header_font=”fashion_fetish_new|700||on|||||” header_text_align=”center” header_text_color=”#ffffff” header_font_size=”20px” header_letter_spacing=”2px” header_line_height=”1.7em” body_text_color=”#ffffff” body_line_height=”1.5em” background_enable_color=”off” text_orientation=”center” custom_padding=”24px|12px|36px|12px|false|true” global_colors_info=”{}”]<\/p>\n

Fokozatosan m\u00e9ly\u00fcl\u0151 bels\u0151 figyelem, ahol a k\u00fcls\u0151 ingerek elt\u0171nnek \u00e9s v\u00e9g\u00fcl egyed\u00fcl maradsz saj\u00e1t magaddal.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.5″ background_color=”#ffffff” use_background_color_gradient=”on” background_color_gradient_direction=”60deg” background_color_gradient_stops=”#246171 0%|#5b9fba 100%” positioning=”none” custom_padding=”|||” box_shadow_style=”preset4″ box_shadow_color=”rgba(0,114,142,0.45)” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Nyugalom” image=”https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/Szoveg-nelkul-2-150×150.png” alt=”APNEAHUB – Logo” image_icon_width=”60px” content_max_width=”300px” _builder_version=”4.19.5″ _module_preset=”default” header_level=”h1″ header_font=”fashion_fetish_new|700||on|||||” header_text_align=”center” header_text_color=”#ffffff” header_font_size=”20px” header_letter_spacing=”2px” header_line_height=”1.7em” body_text_color=”#ffffff” body_line_height=”1.5em” background_enable_color=”off” text_orientation=”center” custom_padding=”24px|12px|36px|12px|false|true” global_colors_info=”{}”]<\/p>\n

Menek\u00fcl\u0151 pont a mindennapi \u00e9lett\u0151l egy teljesen m\u00e1s vil\u00e1gba.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”off|off|off” _builder_version=”4.19.5″ positioning=”none” max_width=”1600px” custom_margin=”0px||48px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ positioning=”none” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” text_font=”||||||||” text_text_color=”#32809B” header_font=”fashion_fetish_new|||on|||||” header_text_color=”#ffffff” header_font_size=”32px” header_font_size_tablet=”28px” header_font_size_phone=”24px” header_font_size_last_edited=”on|phone” header_text_shadow_style=”preset3″ header_text_shadow_blur_strength=”0.22em” header_text_shadow_color=”#000000″ global_colors_info=”{}”]<\/p>\n

Mi\u00e9rt aj\u00e1nljuk?<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” make_equal=”on” disabled_on=”off|off|off” _builder_version=”4.19.5″ positioning=”none” custom_margin=”0px||100px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.19.5″ background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(255,255,255,0.95) 0%|rgba(255,255,255,0.6) 100%” positioning=”none” custom_padding=”|||” box_shadow_style=”preset4″ box_shadow_color=”rgba(1,90,117,0.49)” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Kih\u00edv\u00e1s” image=”https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/Szoveg-nelkul-2-150×150.png” alt=”APNEAHUB – Logo” image_icon_width=”60px” content_max_width=”300px” _builder_version=”4.19.5″ _module_preset=”default” header_level=”h1″ header_font=”fashion_fetish_new|700||on|||||” header_text_align=”center” header_text_color=”#246171″ header_font_size=”20px” header_letter_spacing=”2px” header_line_height=”1.7em” body_font=”|600|||||||” body_text_color=”#246171″ body_line_height=”1.5em” background_enable_color=”off” text_orientation=”center” custom_padding=”24px|12px|36px|12px|false|true” global_colors_info=”{}”]<\/p>\n

Mert sokkal t\u00f6bb van benned, mint hinn\u00e9d \u00e9s a hat\u00e1rok sokkal messzebb vannak, mint ahogy azt gondolod.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.5″ background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(255,255,255,0.95) 0%|rgba(255,255,255,0.6) 100%” positioning=”none” custom_padding=”|||” box_shadow_style=”preset4″ box_shadow_color=”rgba(1,90,117,0.49)” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”\u00d6nfejleszt\u00e9s” image=”https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/Szoveg-nelkul-2-150×150.png” alt=”APNEAHUB – Logo” image_icon_width=”60px” content_max_width=”300px” _builder_version=”4.19.5″ _module_preset=”default” header_level=”h1″ header_font=”fashion_fetish_new|700||on|||||” header_text_align=”center” header_text_color=”#246171″ header_font_size=”20px” header_letter_spacing=”2px” header_line_height=”1.7em” body_font=”|600|||||||” body_text_color=”#246171″ body_line_height=”1.5em” background_enable_color=”off” text_orientation=”center” custom_padding=”24px|12px|36px|12px|false|true” global_colors_info=”{}”]<\/p>\n

Mert saj\u00e1t magaddal vagy \u00f6sszez\u00e1rva, a saj\u00e1t hat\u00e1raidat kell lek\u00fczdened, ez\u00e1ltal jobban megismerheted a val\u00f3di szem\u00e9lyis\u00e9ged.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.5″ background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(255,255,255,0.95) 0%|rgba(255,255,255,0.6) 100%” positioning=”none” custom_padding=”|||” box_shadow_style=”preset4″ box_shadow_color=”rgba(1,90,117,0.49)” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”\u00c9lm\u00e9ny” image=”https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/Szoveg-nelkul-2-150×150.png” alt=”APNEAHUB – Logo” image_icon_width=”60px” content_max_width=”300px” _builder_version=”4.19.5″ _module_preset=”default” header_level=”h1″ header_font=”fashion_fetish_new|700||on|||||” header_text_align=”center” header_text_color=”#246171″ header_font_size=”20px” header_letter_spacing=”2px” header_line_height=”1.7em” body_font=”|600|||||||” body_text_color=”#246171″ body_line_height=”1.5em” background_enable_color=”off” text_orientation=”center” custom_padding=”24px|12px|36px|12px|false|true” global_colors_info=”{}”]<\/p>\n

Mert b\u00e1rhol, b\u00e1rmikor csin\u00e1lod l\u00e9legzetel\u00e1ll\u00edt\u00f3 \u00e9lm\u00e9ny lesz.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”off|off|off” _builder_version=”4.19.5″ positioning=”none” max_width=”1200px” custom_margin=”0px||120px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ positioning=”none” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” text_font=”|600|||||||” text_text_color=”#ffffff” background_enable_color=”off” custom_padding=”24px|24px|24px|24px|true|true” global_colors_info=”{}”]<\/p>\n

Az\u00e9rt valljuk be egy szabadt\u00fcd\u0151s b\u00fav\u00e1r, ahogy csod\u00e1s tr\u00f3pusi k\u00f6rnyezetben, felszerel\u00e9s n\u00e9lk\u00fcl, egyetlen leveg\u0151v\u00e9tellel mer\u00fcl a tenger fenek\u00e9re az men\u0151! Egy ilyen felv\u00e9telt l\u00e1tva tal\u00e1n nem t\u00falz\u00e1s azt \u00e1ll\u00edtani, hogy mindenki felkapja r\u00e1 a fej\u00e9t \u00e9s elj\u00e1tszik a gondolattal, hogy sz\u00edvesen kipr\u00f3b\u00e1ln\u00e1. Majd nem sokkal k\u00e9s\u0151bb megjelennek a kifog\u00e1sok: f\u00e9lek a v\u00edzt\u0151l, \u00fagysem tudok ennyi ideig lent maradni, nem sportolok, t\u00fals\u00falyos vagyok, t\u00fal \u00f6reg vagyok, stb\u2026<\/p>\n

Kor\u00e1bban mi is sokszor k\u00fczd\u00f6tt\u00fcnk ezekkel, hisz \u00e1tlagemberk\u00e9nt a 30-as \u00e9veink k\u00f6r\u00fcl kezdt\u00fck el ezt a sportot mindannyian. M\u00e9gis ma m\u00e1r nem esik nehez\u00fcnkre egy leveg\u0151vel 2x \u00e1t\u00faszni az 50m-es medenc\u00e9t vagy t\u00f6bb mint 10 emelet m\u00e9lys\u00e9gbe mer\u00fclni.<\/p>\n

A j\u00f3 h\u00edr, hogy minden, ami ehhez a sporthoz kell az tanulhat\u00f3. Az elm\u00falt \u00e9vek tapasztalatai azt mutatj\u00e1k, hogy ak\u00e1r 1 \u00f3r\u00e1s foglalkoz\u00e1s is elegend\u0151, hogy valaki 3 percig vissza tudja tartani a l\u00e9legzet\u00e9t. A k\u00fcl\u00f6nb\u00f6z\u0151 szint\u0171 tanfolyamokon pedig l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre megtan\u00edtjuk a sz\u00fcks\u00e9ges technik\u00e1kat, \u00edgy kezd\u0151k\u00e9nt m\u00e1r 12m, halad\u00f3 szinten 30m, illetve mester fokozattal ak\u00e1r 40m-es m\u00e9lys\u00e9gbe is k\u00e9pes leszel eljutni!<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”off|off|off” _builder_version=”4.19.5″ positioning=”none” max_width=”1600px” height=”50px” custom_margin=”36px||36px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”rgba(255,255,255,0.2)” divider_weight=”2px” _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” disabled_on=”off|off|off” _builder_version=”4.19.5″ background_enable_color=”off” positioning=”none” custom_margin=”0px|auto|140px|auto|false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.5″ positioning=”none” custom_padding=”|||” custom_css_main_element=”display:flex;” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/yellow_fish-e1676624452137.png” title_text=”yellow_fish” _builder_version=”4.19.5″ _module_preset=”default” position_origin_a=”top_center” vertical_offset=”76px” width=”100%” custom_css_main_element=”display:flex!important;||align-self:center!important;” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.5″ positioning=”none” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” text_font=”||||||||” text_text_color=”#ffffff” header_font=”fashion_fetish_new|||on|||||” header_text_color=”#ffffff” header_font_size=”28px” header_line_height=”1.5em” custom_padding=”36px|0px|36px|0px|true|true” hover_enabled=”0″ header_font_size_tablet=”28px” header_font_size_phone=”24px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

J\u00f3 helyen j\u00e1rsz, ha:<\/h1>\n

 <\/p>\n

\u00a0 \u00a0\"\"\u00a0 \u00a0<\/span>m\u00e1r gyerekk\u00e9nt is szerett\u00e9l a v\u00edz alatt lenni vagy pr\u00f3b\u00e1lkozt\u00e1l a v\u00edz alatt \u00e1t\u00faszni a medenc\u00e9t<\/p>\n

\u00a0 \u00a0\"\"\u00a0 \u00a0<\/span>\u00e9rdekl\u0151dsz a k\u00fcl\u00f6nb\u00f6z\u0151 l\u00e9gz\u00e9stechnik\u00e1k \u00e9s a test m\u0171k\u00f6d\u00e9se ir\u00e1nt<\/p>\n

\u00a0 \u00a0\"\"\u00a0 \u00a0<\/span>szeretn\u00e9l magabiztosabb lenni a v\u00edzben<\/p>\n

\u00a0 \u00a0\"\"\u00a0 \u00a0<\/span>fejleszten\u00e9d a relax\u00e1ci\u00f3s \u00e9s koncentr\u00e1ci\u00f3s k\u00e9pess\u00e9geid<\/p>\n

\u00a0 \u00a0\"\"\u00a0 \u00a0<\/span>valami k\u00fcl\u00f6nlegesre v\u00e1gysz<\/p>\n

\u00a0 \u00a0\"\"\u00a0 \u00a0<\/span>\u00f6sszek\u00f6tn\u00e9d a nyaral\u00e1st egy kis sporttal<\/p>\n

\u00a0 \u00a0\"\"\u00a0 \u00a0<\/span>m\u00e1r \u0171z\u00f6d ezt a sportot, de m\u00e1r tov\u00e1bb l\u00e9pn\u00e9l egy k\u00f6vetkez\u0151 szintre<\/p>\n

\u00a0 \u00a0\"\"\u00a0 \u00a0<\/span>esetleg edz\u0151t keresel, aki seg\u00edt a technik\u00e1d \u00e9s vagy a teljes\u00edtm\u00e9nyed fejleszt\u00e9s\u00e9ben.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”off|off|off” _builder_version=”4.19.5″ positioning=”none” max_width=”1600px” height=”50px” custom_margin=”36px||36px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”rgba(255,255,255,0.2)” divider_weight=”2px” _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” disabled_on=”off|off|off” _builder_version=”4.19.5″ background_enable_color=”off” positioning=”none” custom_margin=”0px|auto|106px|auto|false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.5″ positioning=”none” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” text_font=”||||||||” text_text_color=”#ffffff” header_font=”fashion_fetish_new|||on|||||” header_text_color=”#ffffff” header_font_size=”28px” header_line_height=”1.5em” custom_padding=”36px|0px|36px|0px|true|true” header_font_size_tablet=”28px” header_font_size_phone=”24px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

A biztons\u00e1g az els\u0151! Ez\u00e9rt musz\u00e1j, hogy:<\/h1>\n

 <\/p>\n

\u00a0 \u00a0\"\"\u00a0 \u00a0<\/span>v\u00edzbiztos \u00fasz\u00e1s tud\u00e1ssal rendelkezz<\/p>\n

\u00a0 \u00a0\"\"\u00a0 \u00a0<\/span>makk eg\u00e9szs\u00e9ges legy\u00e9l<\/p>\n

\u00a0 \u00a0\"\"\u00a0 \u00a0<\/span>szeress v\u00edzben \u00e9s v\u00edz alatt lenni<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.5″ positioning=”none” custom_padding=”|||” custom_css_main_element=”display:flex;” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/googles_V2.png” title_text=”googles_V2″ _builder_version=”4.19.5″ _module_preset=”default” position_origin_a=”top_center” vertical_offset=”76px” width=”100%” custom_css_main_element=”display:flex!important;||align-self:center!important;” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”off|off|off” _builder_version=”4.19.5″ positioning=”none” max_width=”1600px” height=”50px” custom_margin=”36px||36px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”rgba(255,255,255,0.2)” divider_weight=”2px” _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.19.5″ _module_preset=”default” width=”90%” custom_margin=”||100px||false|false” animation_style=”fade” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_circle_counter title=”\u00d6nismeret” number=”100%” bar_bg_color=”#72C4E9″ circle_color=”#ffffff” circle_color_alpha=”0.2″ _builder_version=”4.19.5″ _module_preset=”default” title_level=”h1″ title_font=”|600||on|||||” title_font_size=”24px” number_font=”fashion_fetish_new|700|||||||” number_font_size=”32px” background_layout=”dark” max_width=”180px” title_font_size_tablet=”24px” title_font_size_phone=”24px” title_font_size_last_edited=”on|desktop” global_colors_info=”{}”][\/et_pb_circle_counter][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_circle_counter title=”Mer\u00fcl\u00e9s” number=”100%” bar_bg_color=”#72C4E9″ circle_color=”#ffffff” circle_color_alpha=”0.2″ _builder_version=”4.19.0″ _module_preset=”default” title_level=”h1″ title_font=”|600||on|||||” title_font_size=”24px” number_font=”fashion_fetish_new|700|||||||” number_font_size=”32px” background_layout=”dark” max_width=”180px” title_font_size_tablet=”24px” title_font_size_phone=”24px” title_font_size_last_edited=”on|desktop” global_colors_info=”{}”][\/et_pb_circle_counter][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_circle_counter title=”Kih\u00edv\u00e1s” number=”100%” bar_bg_color=”#72C4E9″ circle_color=”#ffffff” circle_color_alpha=”0.2″ _builder_version=”4.19.0″ _module_preset=”default” title_level=”h1″ title_font=”|600||on|||||” title_font_size=”24px” number_font=”fashion_fetish_new|700|||||||” number_font_size=”32px” background_layout=”dark” max_width=”180px” title_font_size_tablet=”24px” title_font_size_phone=”24px” title_font_size_last_edited=”on|desktop” global_colors_info=”{}”][\/et_pb_circle_counter][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”off|off|off” _builder_version=”4.19.5″ positioning=”none” max_width=”1600px” height=”50px” custom_margin=”36px||36px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”rgba(255,255,255,0.2)” divider_weight=”2px” _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” disabled_on=”off|off|off” _builder_version=”4.19.5″ background_enable_color=”off” positioning=”none” custom_margin=”0px||48px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.5″ positioning=”none” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” text_font=”||||||||” text_text_color=”#ffffff” header_font=”fashion_fetish_new|||on|||||” header_text_color=”#ffffff” header_font_size=”28px” header_line_height=”1.5em” custom_margin=”||13px|||” custom_padding=”36px|0px|36px|0px|true|true” header_font_size_tablet=”28px” header_font_size_phone=”24px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

K\u00e9szen \u00e1llsz a mer\u00fcl\u00e9sre?<\/h1>\n

Csatlakozz hozz\u00e1nk \u00e9s mondd el te is, hogy neked mit jelent az apnea! Ha szeretn\u00e9l t\u00f6bbet megtudni a szabadt\u00fcd\u0151s b\u00fav\u00e1rkod\u00e1sr\u00f3l esetleg r\u00e9szt venn\u00e9l az ApneaHub k\u00f6vetkez\u0151 esem\u00e9ny\u00e9n jelentkezz a k\u00f6vetkez\u0151 el\u00e9rhet\u0151s\u00e9gek valamelyik\u00e9n!\u00a0<\/p>\n

[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjU1In19@” button_text=”El\u00e9rhet\u0151s\u00e9gek” _builder_version=”4.19.5″ _dynamic_attributes=”button_url” _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.5″ positioning=”none” custom_padding=”|||” custom_css_main_element=”display:flex;” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/other_fish-e1676626874820.png” title_text=”other_fish” _builder_version=”4.19.5″ _module_preset=”default” position_origin_a=”top_center” vertical_offset=”76px” width=”100%” custom_css_main_element=”display:flex!important;||align-self:center!important;” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|on” _builder_version=”4.19.5″ _module_preset=”default” background_color=”#fafafa” positioning=”none” custom_margin=”0px||-3px||false|false” custom_padding=”60px||17px||false|false” global_colors_info=”{}”][et_pb_row disabled_on=”off|off|off” _builder_version=”4.19.5″ positioning=”none” max_width=”1200px” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ positioning=”none” custom_padding=”0px||0px||false|false” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” text_font=”||||||||” text_text_color=”#32809B” header_2_font_size=”18px” header_2_line_height=”1.5em” custom_margin=”0px||0px||false|false” global_colors_info=”{}”]<\/p>\n

A legfontosabb tudnival\u00f3k a szabadt\u00fcd\u0151s b\u00fav\u00e1rkod\u00e1sr\u00f3l, a fizikai kih\u00edv\u00e1sr\u00f3l, ami a teljes kikapcsol\u00f3d\u00e1s mellett az \u00f6nfejleszt\u00e9s legjobb m\u00f3dja.<\/h2>\n

Mi is az az Apnea<\/strong> vagy m\u00e1s n\u00e9ven szabadt\u00fcd\u0151s b\u00fav\u00e1rkod\u00e1s<\/strong>? Defin\u00edci\u00f3 szerint olyan tev\u00e9kenys\u00e9g, ami egyetlen leveg\u0151vel a v\u00edz alatt t\u00f6rt\u00e9nik, de val\u00f3j\u00e1ban enn\u00e9l sokkal t\u00f6bbr\u0151l van sz\u00f3! Ah\u00e1ny ember, annyif\u00e9le v\u00e1lasz l\u00e9tezik erre a k\u00e9rd\u00e9sre, az unalmas \u00e9s b\u00e1rhol megtal\u00e1lhat\u00f3 le\u00edr\u00e1sok helyett ink\u00e1bb \u00f6sszegy\u0171jt\u00f6tt\u00fck, hogy nek\u00fcnk szem\u00e9ly szerint mit jelent az Apnea:<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|on” _builder_version=”4.19.5″ _module_preset=”default” background_enable_color=”off” background_image=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/apnea_bg_resp_2-scaled.jpg” background_position=”top_right” positioning=”none” custom_margin=”0px||||false|false” custom_padding=”69px||||false|false” background_last_edited=”on|phone” background_image_phone=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/apnea_bg_mob-scaled.jpg” background_enable_image_phone=”on” background_position_phone=”top_center” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” disabled_on=”off|off|off” _builder_version=”4.19.5″ positioning=”none” custom_margin=”0px|auto|100px|auto|false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.19.5″ background_color=”#ffffff” use_background_color_gradient=”on” background_color_gradient_direction=”60deg” background_color_gradient_stops=”#246171 0%|#5b9fba 100%” positioning=”none” custom_padding=”|||” box_shadow_style=”preset4″ box_shadow_color=”rgba(0,114,142,0.45)” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Extr\u00e9mit\u00e1s” image=”https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/Szoveg-nelkul-2-150×150.png” alt=”APNEAHUB – Logo” image_icon_width=”60px” content_max_width=”300px” _builder_version=”4.19.5″ _module_preset=”default” header_level=”h1″ header_font=”fashion_fetish_new|700||on|||||” header_text_align=”center” header_text_color=”#ffffff” header_font_size=”20px” header_letter_spacing=”2px” header_line_height=”1.7em” body_text_color=”#ffffff” body_line_height=”1.5em” background_enable_color=”off” text_orientation=”center” custom_padding=”24px|12px|36px|12px|false|true” global_colors_info=”{}”]<\/p>\n

A legnagyszer\u0171bb kett\u0151ss\u00e9g: maxim\u00e1lis teljes\u00edtm\u00e9ny a legnagyobb nyugalommal.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.5″ background_color=”#ffffff” use_background_color_gradient=”on” background_color_gradient_direction=”60deg” background_color_gradient_stops=”#246171 0%|#5b9fba 100%” positioning=”none” custom_padding=”|||” box_shadow_style=”preset4″ box_shadow_color=”rgba(0,114,142,0.45)” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”\u00d6nismeret” image=”https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/Szoveg-nelkul-2-150×150.png” alt=”APNEAHUB – Logo” image_icon_width=”60px” content_max_width=”300px” _builder_version=”4.19.5″ _module_preset=”default” header_level=”h1″ header_font=”fashion_fetish_new|700||on|||||” header_text_align=”center” header_text_color=”#ffffff” header_font_size=”20px” header_letter_spacing=”2px” header_line_height=”1.7em” body_text_color=”#ffffff” body_line_height=”1.5em” background_enable_color=”off” text_orientation=”center” custom_padding=”24px|12px|36px|12px|false|true” global_colors_info=”{}”]<\/p>\n

Fokozatosan m\u00e9ly\u00fcl\u0151 bels\u0151 figyelem, ahol a k\u00fcls\u0151 ingerek elt\u0171nnek \u00e9s v\u00e9g\u00fcl egyed\u00fcl maradsz saj\u00e1t magaddal.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.5″ background_color=”#ffffff” use_background_color_gradient=”on” background_color_gradient_direction=”60deg” background_color_gradient_stops=”#246171 0%|#5b9fba 100%” positioning=”none” custom_padding=”|||” box_shadow_style=”preset4″ box_shadow_color=”rgba(0,114,142,0.45)” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Nyugalom” image=”https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/Szoveg-nelkul-2-150×150.png” alt=”APNEAHUB – Logo” image_icon_width=”60px” content_max_width=”300px” _builder_version=”4.19.5″ _module_preset=”default” header_level=”h1″ header_font=”fashion_fetish_new|700||on|||||” header_text_align=”center” header_text_color=”#ffffff” header_font_size=”20px” header_letter_spacing=”2px” header_line_height=”1.7em” body_text_color=”#ffffff” body_line_height=”1.5em” background_enable_color=”off” text_orientation=”center” custom_padding=”24px|12px|36px|12px|false|true” global_colors_info=”{}”]<\/p>\n

Menek\u00fcl\u0151 pont a mindennapi \u00e9lett\u0151l egy teljesen m\u00e1s vil\u00e1gba.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”off|off|off” _builder_version=”4.19.5″ positioning=”none” max_width=”1600px” custom_margin=”0px||48px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ positioning=”none” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” text_font=”||||||||” text_text_color=”#32809B” header_font=”fashion_fetish_new|||on|||||” header_text_color=”#246171″ header_font_size=”32px” header_font_size_tablet=”28px” header_font_size_phone=”24px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Mi\u00e9rt aj\u00e1nljuk?<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” disabled_on=”off|off|off” _builder_version=”4.19.5″ positioning=”none” custom_margin=”0px||100px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.19.5″ background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(255,255,255,0.95) 0%|rgba(255,255,255,0.6) 100%” positioning=”none” custom_padding=”|||” box_shadow_style=”preset4″ box_shadow_color=”rgba(1,90,117,0.49)” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Kih\u00edv\u00e1s” image=”https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/Szoveg-nelkul-2-150×150.png” alt=”APNEAHUB – Logo” image_icon_width=”60px” content_max_width=”300px” _builder_version=”4.19.5″ _module_preset=”default” header_level=”h1″ header_font=”fashion_fetish_new|700||on|||||” header_text_align=”center” header_text_color=”#246171″ header_font_size=”20px” header_letter_spacing=”2px” header_line_height=”1.7em” body_font=”|600|||||||” body_text_color=”#246171″ body_line_height=”1.5em” background_enable_color=”off” text_orientation=”center” custom_padding=”24px|12px|36px|12px|false|true” global_colors_info=”{}”]<\/p>\n

Mert sokkal t\u00f6bb van benned, mint hinn\u00e9d \u00e9s a hat\u00e1rok sokkal messzebb vannak, mint ahogy azt gondolod.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.5″ background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(255,255,255,0.95) 0%|rgba(255,255,255,0.6) 100%” positioning=”none” custom_padding=”|||” box_shadow_style=”preset4″ box_shadow_color=”rgba(1,90,117,0.49)” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”\u00d6nfejleszt\u00e9s” image=”https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/Szoveg-nelkul-2-150×150.png” alt=”APNEAHUB – Logo” image_icon_width=”60px” content_max_width=”300px” _builder_version=”4.19.5″ _module_preset=”default” header_level=”h1″ header_font=”fashion_fetish_new|700||on|||||” header_text_align=”center” header_text_color=”#246171″ header_font_size=”20px” header_letter_spacing=”2px” header_line_height=”1.7em” body_font=”|600|||||||” body_text_color=”#246171″ body_line_height=”1.5em” background_enable_color=”off” text_orientation=”center” custom_padding=”24px|12px|36px|12px|false|true” global_colors_info=”{}”]<\/p>\n

Mert saj\u00e1t magaddal vagy \u00f6sszez\u00e1rva, a saj\u00e1t hat\u00e1raidat kell lek\u00fczdened, ez\u00e1ltal jobban megismerheted a val\u00f3di szem\u00e9lyis\u00e9ged.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.5″ background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(255,255,255,0.95) 0%|rgba(255,255,255,0.6) 100%” positioning=”none” custom_padding=”|||” box_shadow_style=”preset4″ box_shadow_color=”rgba(1,90,117,0.49)” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”\u00c9lm\u00e9ny” image=”https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/Szoveg-nelkul-2-150×150.png” alt=”APNEAHUB – Logo” image_icon_width=”60px” content_max_width=”300px” _builder_version=”4.19.5″ _module_preset=”default” header_level=”h1″ header_font=”fashion_fetish_new|700||on|||||” header_text_align=”center” header_text_color=”#246171″ header_font_size=”20px” header_letter_spacing=”2px” header_line_height=”1.7em” body_font=”|600|||||||” body_text_color=”#246171″ body_line_height=”1.5em” background_enable_color=”off” text_orientation=”center” custom_padding=”24px|12px|36px|12px|false|true” global_colors_info=”{}”]<\/p>\n

Mert b\u00e1rhol, b\u00e1rmikor csin\u00e1lod l\u00e9legzetel\u00e1ll\u00edt\u00f3 \u00e9lm\u00e9ny lesz.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”off|off|off” _builder_version=”4.19.5″ positioning=”none” width=”90%” max_width=”1200px” custom_margin=”0px|auto|40px|auto|false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ positioning=”none” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” text_font=”|600|||||||” text_text_color=”#ffffff” text_line_height=”1.5em” background_enable_color=”off” custom_padding=”24px|0px|24px|0px|true|true” global_colors_info=”{}”]<\/p>\n

Az\u00e9rt valljuk be egy szabadt\u00fcd\u0151s b\u00fav\u00e1r, ahogy csod\u00e1s tr\u00f3pusi k\u00f6rnyezetben, felszerel\u00e9s n\u00e9lk\u00fcl, egyetlen leveg\u0151v\u00e9tellel mer\u00fcl a tenger fenek\u00e9re az men\u0151! Egy ilyen felv\u00e9telt l\u00e1tva tal\u00e1n nem t\u00falz\u00e1s azt \u00e1ll\u00edtani, hogy mindenki felkapja r\u00e1 a fej\u00e9t \u00e9s elj\u00e1tszik a gondolattal, hogy sz\u00edvesen kipr\u00f3b\u00e1ln\u00e1. Majd nem sokkal k\u00e9s\u0151bb megjelennek a kifog\u00e1sok: f\u00e9lek a v\u00edzt\u0151l, \u00fagysem tudok ennyi ideig lent maradni, nem sportolok, t\u00fals\u00falyos vagyok, t\u00fal \u00f6reg vagyok, stb\u2026<\/p>\n

Kor\u00e1bban mi is sokszor k\u00fczd\u00f6tt\u00fcnk ezekkel, hisz \u00e1tlagemberk\u00e9nt a 30-as \u00e9veink k\u00f6r\u00fcl kezdt\u00fck el ezt a sportot mindannyian. M\u00e9gis ma m\u00e1r nem esik nehez\u00fcnkre egy leveg\u0151vel 2x \u00e1t\u00faszni az 50m-es medenc\u00e9t vagy t\u00f6bb mint 10 emelet m\u00e9lys\u00e9gbe mer\u00fclni.<\/p>\n

A j\u00f3 h\u00edr, hogy minden, ami ehhez a sporthoz kell az tanulhat\u00f3. Az elm\u00falt \u00e9vek tapasztalatai azt mutatj\u00e1k, hogy ak\u00e1r 1 \u00f3r\u00e1s foglalkoz\u00e1s is elegend\u0151, hogy valaki 3 percig vissza tudja tartani a l\u00e9legzet\u00e9t. A k\u00fcl\u00f6nb\u00f6z\u0151 szint\u0171 tanfolyamokon pedig l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre megtan\u00edtjuk a sz\u00fcks\u00e9ges technik\u00e1kat, \u00edgy kezd\u0151k\u00e9nt m\u00e1r 12m, halad\u00f3 szinten 30m, illetve mester fokozattal ak\u00e1r 40m-es m\u00e9lys\u00e9gbe is k\u00e9pes leszel eljutni!<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ disabled_on=”off|off|off” _builder_version=”4.19.5″ background_enable_color=”off” positioning=”none” width=”90%” custom_margin=”0px|auto|44px|auto|false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.5″ positioning=”none” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” text_font=”||||||||” text_text_color=”#ffffff” header_font=”fashion_fetish_new|||on|||||” header_text_color=”#ffffff” header_font_size=”28px” header_line_height=”1.5em” custom_padding=”36px|0px|36px|0px|true|true” header_font_size_tablet=”28px” header_font_size_phone=”24px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

J\u00f3 helyen j\u00e1rsz, ha:<\/h1>\n

 <\/p>\n

\u00a0 \u00a0\"\"\u00a0 \u00a0<\/span>m\u00e1r gyerekk\u00e9nt is szerett\u00e9l a v\u00edz alatt lenni vagy pr\u00f3b\u00e1lkozt\u00e1l a v\u00edz alatt \u00e1t\u00faszni a medenc\u00e9t<\/p>\n

\u00a0 \u00a0\"\"\u00a0 \u00a0<\/span>\u00e9rdekl\u0151dsz a k\u00fcl\u00f6nb\u00f6z\u0151 l\u00e9gz\u00e9stechnik\u00e1k \u00e9s a test m\u0171k\u00f6d\u00e9se ir\u00e1nt<\/p>\n

\u00a0 \u00a0\"\"\u00a0 \u00a0<\/span>szeretn\u00e9l magabiztosabb lenni a v\u00edzben<\/p>\n

\u00a0 \u00a0\"\"\u00a0 \u00a0<\/span>fejleszten\u00e9d a relax\u00e1ci\u00f3s \u00e9s koncentr\u00e1ci\u00f3s k\u00e9pess\u00e9geid<\/p>\n

\u00a0 \u00a0\"\"\u00a0 \u00a0<\/span>valami k\u00fcl\u00f6nlegesre v\u00e1gysz<\/p>\n

\u00a0 \u00a0\"\"\u00a0 \u00a0<\/span>\u00f6sszek\u00f6tn\u00e9d a nyaral\u00e1st egy kis sporttal<\/p>\n

\u00a0 \u00a0\"\"\u00a0 \u00a0<\/span>m\u00e1r \u0171z\u00f6d ezt a sportot, de m\u00e1r tov\u00e1bb l\u00e9pn\u00e9l egy k\u00f6vetkez\u0151 szintre<\/p>\n

\u00a0 \u00a0\"\"\u00a0 \u00a0e<\/span>setleg edz\u0151t keresel, aki seg\u00edt a technik\u00e1d \u00e9s vagy a teljes\u00edtm\u00e9nyed fejleszt\u00e9s\u00e9ben.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.5″ positioning=”none” custom_padding=”|||” custom_css_main_element=”display:flex;” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/yellow_fish-e1676624452137.png” title_text=”yellow_fish” align=”center” _builder_version=”4.19.5″ _module_preset=”default” position_origin_a=”top_center” vertical_offset=”76px” width=”100%” height=”300px” custom_css_main_element=”display:flex!important;||align-self:center!important;” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” disabled_on=”off|off|off” _builder_version=”4.19.5″ background_enable_color=”off” positioning=”none” width=”90%” custom_margin=”0px|auto|32px|auto|false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.5″ positioning=”none” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” text_font=”||||||||” text_text_color=”#ffffff” header_font=”|||on|||||” header_text_color=”#ffffff” header_font_size=”28px” header_line_height=”1.5em” custom_padding=”36px|0px|36px|0px|true|true” header_font_size_tablet=”28px” header_font_size_phone=”24px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

A biztons\u00e1g az els\u0151! Ez\u00e9rt musz\u00e1j, hogy:<\/h1>\n

 <\/p>\n

\u00a0 \u00a0\"\"\u00a0 \u00a0<\/span>v\u00edzbiztos \u00fasz\u00e1s tud\u00e1ssal rendelkezz<\/p>\n

\u00a0 \u00a0\"\"\u00a0 \u00a0<\/span>makk eg\u00e9szs\u00e9ges legy\u00e9l<\/p>\n

\u00a0 \u00a0\"\"\u00a0 \u00a0<\/span>szeress v\u00edzben \u00e9s v\u00edz alatt lenni<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.5″ positioning=”none” custom_padding=”|||” custom_css_main_element=”display:flex;” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/googles_V2.png” title_text=”googles_V2″ align=”center” _builder_version=”4.19.5″ _module_preset=”default” position_origin_a=”top_center” vertical_offset=”76px” width=”100%” height=”300px” custom_css_main_element=”display:flex!important;||align-self:center!important;” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ disabled_on=”on|off|off” _builder_version=”4.20.0″ _module_preset=”default” width=”90%” custom_margin=”|auto|13px|auto|false|false” animation_style=”fade” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_circle_counter title=”\u00d6nismeret” number=”100%” bar_bg_color=”#72C4E9″ circle_color=”#ffffff” circle_color_alpha=”0.2″ _builder_version=”4.20.0″ _module_preset=”default” title_level=”h1″ title_font=”|600||on|||||” title_font_size=”20px” number_font=”fashion_fetish_new|700|||||||” number_font_size=”24px” background_layout=”dark” max_width=”140px” title_font_size_tablet=”20px” title_font_size_phone=”18px” title_font_size_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_circle_counter][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_circle_counter title=”Mer\u00fcl\u00e9s” number=”100%” bar_bg_color=”#72C4E9″ circle_color=”#ffffff” circle_color_alpha=”0.2″ _builder_version=”4.19.0″ _module_preset=”default” title_level=”h1″ title_font=”|600||on|||||” title_font_size=”20px” number_font=”fashion_fetish_new|700|||||||” number_font_size=”24px” background_layout=”dark” max_width=”140px” global_colors_info=”{}”][\/et_pb_circle_counter][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_circle_counter title=”Kih\u00edv\u00e1s” number=”100%” bar_bg_color=”#72C4E9″ circle_color=”#ffffff” circle_color_alpha=”0.2″ _builder_version=”4.19.0″ _module_preset=”default” title_level=”h1″ title_font=”|600||on|||||” title_font_size=”20px” number_font=”fashion_fetish_new|700|||||||” number_font_size=”24px” background_layout=”dark” max_width=”140px” global_colors_info=”{}”][\/et_pb_circle_counter][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|on” _builder_version=”4.19.5″ _module_preset=”default” background_color=”#021b39″ global_colors_info=”{}”][et_pb_row disabled_on=”off|on|on” _builder_version=”4.20.0″ _module_preset=”default” width=”90%” custom_margin=”|auto|13px|auto|false|false” custom_padding=”|0px||0px|false|true” animation_style=”fade” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_circle_counter title=”\u00d6nismeret” number=”100%” bar_bg_color=”#72C4E9″ circle_color=”#ffffff” circle_color_alpha=”0.2″ _builder_version=”4.20.0″ _module_preset=”default” title_level=”h1″ title_font=”|600||on|||||” title_font_size=”16px” number_font=”fashion_fetish_new|700|||||||” number_font_size=”20px” background_layout=”dark” max_width=”120px” custom_margin=”0px|auto|24px|auto|false|false” global_colors_info=”{}”][\/et_pb_circle_counter][et_pb_circle_counter title=”Mer\u00fcl\u00e9s” number=”100%” bar_bg_color=”#72C4E9″ circle_color=”#ffffff” circle_color_alpha=”0.2″ _builder_version=”4.19.0″ _module_preset=”default” title_level=”h1″ title_font=”|600||on|||||” title_font_size=”16px” number_font=”fashion_fetish_new|700|||||||” number_font_size=”20px” background_layout=”dark” max_width=”120px” custom_margin=”0px|auto|24px|auto|false|false” global_colors_info=”{}”][\/et_pb_circle_counter][et_pb_circle_counter title=”Kih\u00edv\u00e1s” number=”100%” bar_bg_color=”#72C4E9″ circle_color=”#ffffff” circle_color_alpha=”0.2″ _builder_version=”4.19.0″ _module_preset=”default” title_level=”h1″ title_font=”|600||on|||||” title_font_size=”16px” number_font=”fashion_fetish_new|700|||||||” number_font_size=”20px” background_layout=”dark” max_width=”120px” custom_margin=”0px|auto|24px|auto|false|false” global_colors_info=”{}”][\/et_pb_circle_counter][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” disabled_on=”off|off|off” _builder_version=”4.19.5″ background_enable_color=”off” positioning=”none” custom_margin=”0px||48px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.5″ positioning=”none” custom_padding=”|||” custom_css_main_element=”display:flex;” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/other_fish-e1676626874820.png” title_text=”other_fish” align=”center” _builder_version=”4.19.5″ _module_preset=”default” position_origin_a=”top_center” vertical_offset=”76px” width=”100%” height=”300px” custom_css_main_element=”display:flex!important;||align-self:center!important;” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.5″ positioning=”none” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” text_font=”||||||||” text_text_color=”#ffffff” header_font=”fashion_fetish_new|||on|||||” header_text_color=”#ffffff” header_font_size=”28px” header_line_height=”1.5em” custom_padding=”36px|0px|36px|0px|true|true” header_font_size_tablet=”28px” header_font_size_phone=”24px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

K\u00e9szen \u00e1llsz a mer\u00fcl\u00e9sre?<\/h1>\n

Csatlakozz hozz\u00e1nk \u00e9s mondd el te is, hogy neked mit jelent az apnea! Ha szeretn\u00e9l t\u00f6bbet megtudni a szabadt\u00fcd\u0151s b\u00fav\u00e1rkod\u00e1sr\u00f3l esetleg r\u00e9szt venn\u00e9l az ApneaHub k\u00f6vetkez\u0151 esem\u00e9ny\u00e9n jelentkezz a k\u00f6vetkez\u0151 el\u00e9rhet\u0151s\u00e9gek valamelyik\u00e9n!<\/p>\n

[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjU1In19@” button_text=”El\u00e9rhet\u0151s\u00e9gek” _builder_version=”4.19.5″ _dynamic_attributes=”button_url” _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

A legfontosabb tudnival\u00f3k a szabadt\u00fcd\u0151s b\u00fav\u00e1rkod\u00e1sr\u00f3l, a fizikai kih\u00edv\u00e1sr\u00f3l, ami a teljes kikapcsol\u00f3d\u00e1s mellett az \u00f6nfejleszt\u00e9s legjobb m\u00f3dja. Mi is az az Apnea vagy m\u00e1s n\u00e9ven szabadt\u00fcd\u0151s b\u00fav\u00e1rkod\u00e1s? Defin\u00edci\u00f3 szerint […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"folder":[],"class_list":["post-29","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/pages\/29","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/comments?post=29"}],"version-history":[{"count":1,"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/pages\/29\/revisions"}],"predecessor-version":[{"id":2931,"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/pages\/29\/revisions\/2931"}],"wp:attachment":[{"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/media?parent=29"}],"wp:term":[{"taxonomy":"folder","embeddable":true,"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/folder?post=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}