{"id":1952,"date":"2023-02-23T12:42:40","date_gmt":"2023-02-23T11:42:40","guid":{"rendered":"https:\/\/apneahub.com\/?page_id=1952"},"modified":"2026-01-20T19:31:40","modified_gmt":"2026-01-20T18:31:40","slug":"monofin-freediver-tanfolyam","status":"publish","type":"page","link":"https:\/\/apneahub.com\/en\/monofin-freediver-tanfolyam\/","title":{"rendered":"Monofin freediver course"},"content":{"rendered":"

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<\/i> <\/a> <\/i><\/a> <\/i> +36306967096<\/pee><\/a><\/div>\n

[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.19.5″ _module_preset=”default” width=”84%” custom_margin=”0px||0px||false|false” custom_padding=”24px||24px||true|false” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.19.5″ _module_preset=”default” border_width_right=”4px” border_color_right=”#FFFFFF” global_colors_info=”{}”][et_pb_sidebar _builder_version=”4.19.5″ _module_preset=”default” body_font_size=”16px” body_line_height=”1.6em” custom_padding=”24px||24px||true|false” global_colors_info=”{}”][\/et_pb_sidebar][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.19.5″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” global_colors_info=”{}”][et_pb_post_title meta=”off” featured_image=”off” _builder_version=”4.19.5″ _module_preset=”default” title_font=”fashion_fetish_new|||on|||||” title_text_align=”right” title_text_color=”#ffffff” 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title_font_size_last_edited=”on|phone” custom_css_main_element=”display: inline-block;” border_width_top=”3px” border_color_top=”#ffffff” global_colors_info=”{}”][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.20.0″ _module_preset=”default” background_color=”#fafafa” custom_margin=”0px||0px||true|true” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Vissza az \u00f6sszes tanfolyamhoz!” use_icon=”on” font_icon=”8||divi||400″ icon_placement=”left” image_icon_width=”36px” content_max_width=”1800px” _builder_version=”4.20.0″ _module_preset=”default” header_font=”Montserrat||||||||” header_font_size=”20px” header_line_height=”1.7em” module_alignment=”left” link_option_url=”https:\/\/apneahub.com\/tanfolyamok\/#courses” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Contact Form” _builder_version=”4.19.5″ background_color=”#fafafa” custom_padding=”120px||200px||false|false” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” make_equal=”on” disabled_on=”off|off|on” _builder_version=”4.21.0″ use_background_color_gradient=”on” background_color_gradient_direction=”-90deg” background_color_gradient_stops=”#ffffff 36%|#29c4a9 100%” positioning=”none” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|tablet” custom_margin=”0px||36px||false|false” custom_padding=”0px|0px|0px|0px|false|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_toggle title=”Kinek aj\u00e1nlott?” open_toggle_text_color=”#246171″ icon_color=”#246171″ toggle_icon=”7||divi||400″ use_icon_font_size=”on” icon_font_size=”24px” open_icon_color=”#246171″ open_toggle_icon=”6||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”24px” _builder_version=”4.21.0″ _module_preset=”default” title_text_color=”#246171″ title_level=”h6″ title_font=”|700||on|||||” title_font_size=”20px” title_line_height=”1.8em” body_text_color=”#246171″ body_link_font=”|700|||||||” body_link_text_color=”#32809B” background_color=”RGBA(255,255,255,0)” custom_padding=”24px||24px||true|false” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n

Beginner course<\/strong><\/div>\n
For those who want to learn how to use a monofin from scratch. Ideal for absolute beginners and divers who want to gain deeper aquatic knowledge and a solid technical foundation after the basic course.<\/span><\/div>\n
<\/div>\n
Advanced course<\/strong><\/span><\/div>\n
\n
Recommended for those who already have basic monofin experience and want to improve their finning technique. The focus is on technical details, efficient movement and developing your own style.<\/span><\/div>\n
<\/span><\/div>\n
Master course<\/strong><\/span><\/div>\n
\n
For those who practice freediving at a high level and aim to fine-tune their technique and consciously specialize in CWT and DYN disciplines. It is specifically recommended for performance optimization and even improving competition results.<\/span><\/div>\n<\/div>\n<\/div>\n

[\/et_pb_toggle][et_pb_toggle title=”Tanfolyam ismertet\u0151” open_toggle_text_color=”#246171″ icon_color=”#246171″ toggle_icon=”7||divi||400″ use_icon_font_size=”on” icon_font_size=”24px” open_icon_color=”#246171″ open_toggle_icon=”6||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”24px” _builder_version=”4.21.0″ _module_preset=”default” title_text_color=”#246171″ title_font=”|700||on|||||” title_font_size=”20px” title_line_height=”1.7em” body_text_color=”#246171″ body_link_font=”|700|||||||” body_link_text_color=”#32809B” use_background_color_gradient=”on” background_color_gradient_direction=”-90deg” background_color_gradient_stops=”rgba(0,201,181,0) 36%|rgba(0,201,181,0.75) 100%” custom_padding=”24px||24px||true|false” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n

The AIDA Monofin Freediver course guides divers through the use of a monofin in three levels. The beginner level focuses on the basics, correct body position and basic techniques, the advanced level focuses on more efficient, conscious movement and hydrodynamics, while the master level focuses on learning fine-tuned monofin techniques and strategies tailored to the CWT and DYN disciplines.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Mit fogsz tanulni?” open_toggle_text_color=”#246171″ icon_color=”#246171″ toggle_icon=”7||divi||400″ use_icon_font_size=”on” icon_font_size=”24px” open_icon_color=”#246171″ open_toggle_icon=”6||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”24px” _builder_version=”4.21.0″ _module_preset=”default” title_text_color=”#246171″ title_font=”|700||on|||||” title_font_size=”20px” title_line_height=”1.7em” body_text_color=”#246171″ body_link_font=”|700|||||||” body_link_text_color=”#32809B” use_background_color_gradient=”on” background_color_gradient_direction=”-90deg” background_color_gradient_stops=”rgba(0,201,181,0) 36%|rgba(0,201,181,0.5) 100%” custom_padding=”24px||24px||true|false” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n

In the beginner monofin<\/strong> course, you will learn the basics of monofin swimming, how to move efficiently and easily in the water. During the training, you will develop basic water skills (floating, balance, breathing while swimming), master the correct posture and streamlined position, as well as the technique of dolphin swimming. You will learn how the movement of the upper and lower body works together, the role of footwork and hip work, and you will become familiar with the basic<\/p>\n

In the advanced monofin<\/strong> course, you can further develop your monofin swimming and refine your dolphin kick technique. There is a strong emphasis on efficient, energy-saving movement, refining the wave-like movement of the body, and conscious control of pace and rhythm. You will learn how to use the monofin during longer and more intense swims, improve your turns and wall-pull techniques, while focusing on stable technique throughout.<\/p>\n

The Master Monofin<\/strong> course is for those who are no longer using the monofin as a technique, but as a tool. The focus of the training is on developing an individual style, fine movement control, and conscious use of the monofin at different speeds, loads, and goals. You will learn to recognize and correct your own movement patterns, optimize your performance, and maintain the quality of your movement during longer swims. The goal of the course is independent development, confident execution, and achieving a high level of safety.<\/p>\n

 <\/p>\n

 <\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Mit tartalmaznak a monofin tanfolyamok?” open_toggle_text_color=”#246171″ icon_color=”#246171″ toggle_icon=”7||divi||400″ use_icon_font_size=”on” icon_font_size=”24px” open_icon_color=”#246171″ open_toggle_icon=”6||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”24px” _builder_version=”4.21.0″ _module_preset=”default” title_text_color=”#246171″ title_font=”|700||on|||||” title_font_size=”20px” title_line_height=”1.7em” body_text_color=”#246171″ body_link_font=”|700|||||||” body_link_text_color=”#32809B” use_background_color_gradient=”on” background_color_gradient_direction=”-90deg” background_color_gradient_stops=”rgba(0,201,181,0) 36%|rgba(0,201,181,0.25) 100%” custom_padding=”24px||24px||true|false” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n

Beginner monofin course<\/strong><\/p>\n

\"\"\u00a0 2 hours of theoretical education<\/p>\n

\"\"\u00a0 4 hours of pool session<\/p>\n

\"\"\u00a0 Beginner course material<\/p>\n

\"\"\u00a0 AIDA Monofin Freediver card<\/p>\n

 <\/p>\n

Advanced monofin course<\/strong><\/p>\n

\"\"\u00a0 3 hours of theoretical training<\/p>\n

\"\"\u00a0 6 hours of pool session<\/p>\n

\"\"\u00a0 Advanced course material<\/p>\n

\"\"\u00a0 AIDA Advanced Monofin Freediver card<\/p>\n

 <\/p>\n

Master monofin course<\/strong><\/p>\n

\"\"\u00a0 2 hours of theoretical education<\/p>\n

\"\"\u00a0 3 hours of pool session<\/p>\n

\"\"\u00a0 3 hours of open water session<\/p>\n

\"\"\u00a0 Master course material<\/p>\n

\"\"\u00a0 AIDA Master Monofin Freediver Card<\/p>\n

[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” make_equal=”on” disabled_on=”on|on|off” _builder_version=”4.21.0″ positioning=”none” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|tablet” custom_margin=”0px||36px||false|false” custom_padding=”0px|0px|0px|0px|false|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” header_font=”|700||on|||||” header_font_size=”20px” header_letter_spacing=”1px” header_line_height=”1.7em” use_background_color_gradient=”on” background_color_gradient_direction=”-90deg” background_color_gradient_stops=”rgba(0,201,181,0) 36%|rgba(0,201,181,0.5) 100%” custom_margin=”||12px||false|false” custom_padding=”20px|24px|10px|24px|false|true” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Course description<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_text_color=”#246171″ link_font=”|700|||||||” link_text_color=”#32809B” custom_margin=”24px||||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

The AIDA Monofin Freediver course guides divers through the use of a monofin in three levels. The beginner level focuses on the basics, correct body position and basic techniques, the advanced level focuses on more efficient, conscious movement and hydrodynamics, while the master level focuses on learning fine-tuned monofin techniques and strategies tailored to the CWT and DYN disciplines.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” header_font=”|700||on|||||” header_font_size=”20px” header_letter_spacing=”1px” header_line_height=”1.7em” use_background_color_gradient=”on” background_color_gradient_direction=”-90deg” background_color_gradient_stops=”rgba(0,201,181,0) 36%|#00c9b5 100%” custom_margin=”||12px||false|false” custom_padding=”20px|24px|10px|24px|false|true” header_font_size_tablet=”” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

For whom?<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” make_equal=”on” disabled_on=”on|on|off” _builder_version=”4.21.0″ positioning=”none” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|tablet” custom_margin=”0px||36px||false|false” custom_padding=”0px|0px|0px|0px|false|true” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.19.5″ _module_preset=”default” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_text_color=”#246171″ link_font=”|700|||||||” link_text_color=”#32809B” custom_margin=”24px||||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Beginner<\/span><\/h1>\n
For those who want to learn how to use a monofin from scratch. Ideal for absolute beginners and divers who want to gain deeper aquatic knowledge and a solid technical foundation after the basic course.<\/span><\/div>\n
<\/div>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.5″ _module_preset=”default” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_text_color=”#246171″ link_font=”|700|||||||” link_text_color=”#32809B” custom_margin=”24px||||false|false” global_colors_info=”{}”]<\/p>\n

Advanced<\/span><\/h1>\n
Recommended for those who already have basic monofin experience and want to improve their finning technique. The focus is on technical details, efficient movement and developing your own style.<\/span><\/div>\n
<\/div>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.5″ _module_preset=”default” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_text_color=”#246171″ link_font=”|700|||||||” link_text_color=”#32809B” custom_margin=”24px||||false|false” global_colors_info=”{}”]<\/p>\n

Master<\/span><\/h1>\n
For those who practice freediving at a high level and aim to fine-tune their technique and consciously specialize in CWT and DYN disciplines. It is specifically recommended for performance optimization and even improving competition results.<\/span><\/div>\n
<\/div>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” make_equal=”on” disabled_on=”on|on|off” _builder_version=”4.21.0″ positioning=”none” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|tablet” custom_margin=”0px||36px||false|false” custom_padding=”0px|0px|0px|0px|false|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” header_font=”|700||on|||||” header_font_size=”20px” header_letter_spacing=”1px” header_line_height=”1.7em” use_background_color_gradient=”on” background_color_gradient_direction=”-90deg” background_color_gradient_stops=”rgba(0,201,181,0) 36%|rgba(0,201,181,0.5) 100%” custom_margin=”||12px||false|false” custom_padding=”20px|24px|10px|24px|false|true” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

What will you learn?<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” make_equal=”on” disabled_on=”on|on|off” _builder_version=”4.21.0″ positioning=”none” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|tablet” custom_margin=”0px||36px||false|false” custom_padding=”0px|0px|0px|0px|false|true” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.19.5″ _module_preset=”default” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_text_color=”#246171″ link_font=”|700|||||||” link_text_color=”#32809B” custom_margin=”24px||||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

In the beginner monofin<\/strong> course, you will learn the basics of monofin swimming, how to move efficiently and easily in the water. During the training, you will develop basic water skills (floating, balance, breathing while swimming), master the correct posture and streamlined position, as well as the technique of dolphin swimming. You will learn how the movement of the upper and lower body works together, the role of footwork and hip work, and you will become familiar with the basic<\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” background_image=”https:\/\/apneahub.com\/wp-content\/uploads\/2026\/01\/Mono_00_small.png” background_size=”contain” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” background_image=”https:\/\/apneahub.com\/wp-content\/uploads\/2026\/01\/Mono_01_small.png” background_size=”contain” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” make_equal=”on” disabled_on=”on|on|off” _builder_version=”4.21.0″ positioning=”none” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|tablet” custom_margin=”0px||36px||false|false” custom_padding=”0px|0px|0px|0px|false|true” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” background_image=”https:\/\/apneahub.com\/wp-content\/uploads\/2026\/01\/mono_03.webp” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” background_enable_image=”off” background_size=”contain” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_text_color=”#246171″ link_font=”|700|||||||” link_text_color=”#32809B” custom_margin=”24px||||false|false” global_colors_info=”{}”]<\/p>\n

In the advanced monofin<\/strong> course, you can further develop your monofin swimming and refine your dolphin kick technique. There is a strong emphasis on efficient, energy-saving movement, refining the wave-like movement of the body, and conscious control of pace and rhythm. You will learn how to use the monofin during longer and more intense swims, improve your turns and wall-pull techniques, while focusing on stable technique throughout.<\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” background_image=”https:\/\/apneahub.com\/wp-content\/uploads\/2026\/01\/mono04.png” background_position=”top_center” background_vertical_offset=”54%” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” make_equal=”on” disabled_on=”on|on|off” _builder_version=”4.21.0″ positioning=”none” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|tablet” custom_margin=”0px||36px||false|false” custom_padding=”0px|0px|0px|0px|false|true” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” background_image=”https:\/\/apneahub.com\/wp-content\/uploads\/2026\/01\/mono_21.webp” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” background_image=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/FCE33389-BC70-4C8E-98F1-3D1118EDDD21.jpg-masolata.jpg” background_position=”top_right” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” background_enable_image=”off” background_position=”top_center” background_vertical_offset=”54%” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_text_color=”#246171″ link_font=”|700|||||||” link_text_color=”#32809B” custom_margin=”24px||||false|false” global_colors_info=”{}”]<\/p>\n

The Master Monofin<\/strong> course is for those who are no longer using the monofin as a technique, but as a tool. The focus of the training is on developing an individual style, fine movement control, and conscious use of the monofin at different speeds, loads, and goals. You will learn to recognize and correct your own movement patterns, optimize your performance, and maintain the quality of your movement during longer swims. The goal of the course is independent development, confident execution, and achieving a high level of safety.<\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” make_equal=”on” disabled_on=”on|on|off” _builder_version=”4.21.0″ positioning=”none” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|tablet” custom_margin=”0px||36px||false|false” custom_padding=”0px|0px|0px|0px|false|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” header_font=”|700||on|||||” header_font_size=”20px” header_letter_spacing=”1px” header_line_height=”1.7em” use_background_color_gradient=”on” background_color_gradient_direction=”-90deg” background_color_gradient_stops=”rgba(0,201,181,0) 36%|rgba(0,201,181,0.5) 100%” custom_margin=”||12px||false|false” custom_padding=”20px|24px|10px|24px|false|true” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

What do monofin courses include?<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” make_equal=”on” disabled_on=”on|on|off” _builder_version=”4.21.0″ positioning=”none” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|tablet” custom_margin=”0px|auto|160px|auto|false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.19.5″ _module_preset=”default” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_text_color=”#246171″ link_font=”|700|||||||” link_text_color=”#32809B” custom_margin=”24px||||false|false” custom_padding=”||6px|24px|false|false” global_colors_info=”{}”]<\/p>\n

Beginner monofin course<\/strong><\/p>\n

\"\"\u00a0 2 hours of theoretical education<\/p>\n

\"\"\u00a0 4 hours of pool session<\/p>\n

\"\"\u00a0 Beginner course material<\/p>\n

\"\"\u00a0 AIDA Monofin Freediver card<\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.5″ _module_preset=”default” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_text_color=”#246171″ link_font=”|700|||||||” link_text_color=”#32809B” custom_margin=”24px||||false|false” custom_padding=”|||24px|false|false” global_colors_info=”{}”]<\/p>\n

Advanced monofin course<\/strong><\/p>\n

\"\"\u00a0 3 hours of theoretical training<\/p>\n

\"\"\u00a0 6 hours of pool session<\/p>\n

\"\"\u00a0 Advanced course material<\/p>\n

\"\"\u00a0 AIDA Advanced Monofin Freediver card<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.5″ _module_preset=”default” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_text_color=”#246171″ link_font=”|700|||||||” link_text_color=”#32809B” custom_margin=”24px||||false|false” custom_padding=”||6px|24px|false|false” global_colors_info=”{}”]<\/p>\n

Master monofin course<\/strong><\/p>\n

\"\"\u00a0 2 hours of theoretical education<\/p>\n

\"\"\u00a0 3 hours of pool session<\/p>\n

\"\"\u00a0 3 hours of open water session<\/p>\n

\"\"\u00a0 Master course material<\/p>\n

\"\"\u00a0 AIDA Master Monofin Freediver Card<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” disabled_on=”on|on|off” _builder_version=”4.21.0″ positioning=”none” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|tablet” custom_margin=”0px||60px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.5″ _module_preset=”default” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” header_font=”|700||on|||||” header_font_size=”20px” header_letter_spacing=”1px” header_line_height=”1.7em” custom_margin=”||12px||false|false” custom_padding=”20px|0px|10px|0px|false|true” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Requirements<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_text_color=”#246171″ custom_margin=”24px||||false|false” custom_padding=”|||24px|false|false” global_colors_info=”{}”]<\/p>\n

\"\"\u00a0 \u00a0AIDA1 \/ AIDA 2 pool level or equivalent finality<\/span><\/p>\n

\"\"\u00a0 \u00a0Beginner monofin freediver qualification for advanced monofin course<\/span><\/p>\n

\"\"\u00a0 \u00a0Advanced monofin freediver qualification in case of master monofin course<\/span><\/p>\n

\"\"\u00a0 \u00a0Completed medical questionnaire<\/p>\n

\"\"\u00a0 \u00a0Signed declaration of liability<\/p>\n

\"\"\u00a0 \u00a0Declaration of acceptance of the ApneaHub\u2019s policy<\/p>\n

\"\"\u00a0 \u00a0Min. 16 years (under 18 with parental consent)<\/p>\n

\"\"\u00a0 \u00a0Payment of course fees<\/p>\n

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Requirements<\/h1>\n

[\/et_pb_text][et_pb_image src=”https:\/\/apneahub.com\/wp-content\/uploads\/2026\/01\/mono02.webp” alt=”Marton Bal\u00e1zs – Apnea verseny” title_text=”mono02″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_text_color=”#246171″ custom_margin=”24px||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n

\"\"\u00a0 AIDA1 \/ AIDA 2 pool level or equivalent finality<\/span><\/p>\n

\"\"\u00a0 \u00a0Beginner monofin freediver qualification for advanced monofin course<\/span><\/p>\n

\"\"\u00a0 \u00a0Advanced monofin freediver qualification in case of master monofin course<\/span><\/p>\n

\"\"\u00a0 \u00a0Completed medical questionnaire<\/p>\n

\"\"\u00a0 \u00a0Signed declaration of liability<\/p>\n

\"\"\u00a0 \u00a0Declaration of acceptance of the ApneaHub\u2019s policy<\/p>\n

\"\"\u00a0 \u00a0Min. 16 years (under 18 with parental consent)<\/p>\n

\"\"\u00a0 \u00a0Payment of course fees<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”off|off|off” _builder_version=”4.21.0″ positioning=”none” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|tablet” custom_margin=”0px||60px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” header_font=”|700||on|||||” header_font_size=”20px” header_letter_spacing=”1px” header_line_height=”1.7em” custom_margin=”||12px||false|false” custom_padding=”20px|0px|10px|0px|false|true” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Course requirements<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” make_equal=”on” disabled_on=”off|off|off” _builder_version=”4.21.0″ positioning=”none” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|tablet” custom_margin=”-85px|auto|160px|auto|false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.19.5″ _module_preset=”default” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_text_color=”#246171″ link_font=”|700|||||||” link_text_color=”#32809B” custom_margin=”24px||||false|false” custom_padding=”||6px|24px|false|false” global_colors_info=”{}”]<\/p>\n

Beginner monofin course<\/strong><\/p>\n

Successful theoretical exam<\/span><\/p>\n

Demonstrate the skills learned during practical training<\/span><\/p>\n

3x15s finning in vertical position<\/span><\/p>\n

4x25m uszonyoz\u00e1s helyes testtart\u00e1ssal<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.5″ _module_preset=”default” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_text_color=”#246171″ link_font=”|700|||||||” link_text_color=”#32809B” custom_margin=”24px||||false|false” custom_padding=”|||24px|false|false” global_colors_info=”{}”]<\/p>\n

Advanced monofin course<\/strong><\/p>\n

Successful theoretical exam<\/span><\/p>\n

Demonstration of advanced finning techniques<\/span><\/p>\n

200m swimming with bifin and monofin technique<\/span><\/p>\n

25m sprint with monofin technique<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.5″ _module_preset=”default” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_text_color=”#246171″ link_font=”|700|||||||” link_text_color=”#32809B” custom_margin=”24px||||false|false” custom_padding=”||6px|24px|false|false” global_colors_info=”{}”]<\/p>\n

Master monofin course<\/strong><\/p>\n

Successful theoretical exam<\/span><\/p>\n

Demonstrate balance, control and coordination skills<\/span><\/p>\n

50m monofin swim at minimum pace<\/span><\/p>\n

Duck dive, proper posture, finning and freefall demonstration for deep diving<\/span><\/p>\n

Turning technique with monofin<\/span><\/p>\n

20m deep dive with monofin<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"

Kezd\u0151 tanfolyam Azoknak, akik teljesen az alapokt\u00f3l szeretn\u00e9k elsaj\u00e1t\u00edtani a monofin haszn\u00e1lat\u00e1t. Ide\u00e1lis v\u00e1laszt\u00e1s abszol\u00fat kezd\u0151knek \u00e9s olyan b\u00fav\u00e1roknak, akik az alaptanfolyam ut\u00e1n szeretn\u00e9nek m\u00e9lyebb v\u00edzi ismereteket \u00e9s stabil technikai alapokat szerezni. Halad\u00f3 tanfolyam Aj\u00e1nlott mindazoknak, akik m\u00e1r rendelkeznek alap monofin tapasztalattal, \u00e9s szeretn\u00e9k tov\u00e1bbfejleszteni uszonyoz\u00e1si technik\u00e1jukat. A f\u00f3kusz a technikai r\u00e9szleteken, a hat\u00e9kony mozg\u00e1son […]<\/p>","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"folder":[],"class_list":["post-1952","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/pages\/1952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/comments?post=1952"}],"version-history":[{"count":11,"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/pages\/1952\/revisions"}],"predecessor-version":[{"id":4336,"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/pages\/1952\/revisions\/4336"}],"wp:attachment":[{"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/media?parent=1952"}],"wp:term":[{"taxonomy":"folder","embeddable":true,"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/folder?post=1952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}