{"id":1950,"date":"2023-02-23T12:42:20","date_gmt":"2023-02-23T11:42:20","guid":{"rendered":"https:\/\/apneahub.com\/?page_id=1950"},"modified":"2026-01-12T15:03:48","modified_gmt":"2026-01-12T14:03:48","slug":"mester-tanfolyam","status":"publish","type":"page","link":"https:\/\/apneahub.com\/en\/mester-tanfolyam\/","title":{"rendered":"Master course"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;60deg&#8221; background_color_gradient_stops=&#8221;#27aac4 0%|#2eddd8 100%&#8221; background_image=&#8221;https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/tanfolyam-1.jpg&#8221; background_blend=&#8221;multiply&#8221; custom_padding=&#8221;0px||||false|false&#8221; custom_padding_tablet=&#8221;0px||||false|false&#8221; 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global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; position_origin_a=&#8221;center_center&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;10px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<!-- [et_pb_line_break_holder] --><\/p>\n<div style=\"display:flex!important;align-items:center;justify-content:space-between;margin-bottom:16px;margin-top:16px\"><a href=\"https:\/\/www.facebook.com\/ApneaHub\" style=\"display:flex!important\"> <i class=\"fa-brands fa-facebook-f\" style=\"color:#ffffff;font-size:20px; margin-right:30px;\"><\/i> <\/a><!-- [et_pb_line_break_holder] --><a href=\"https:\/\/www.instagram.com\/apnea_hub\/\" style=\"display:flex!important\"> <i class=\"fa-brands fa-instagram\" style=\"color:#ffffff;font-size:20px; margin-right:30px;\"><\/i><\/a><!-- [et_pb_line_break_holder] --><a href=\"https:\/\/wa.me\/+36306967096\" style=\"display:flex!important;align-items:center!important;\"> <i class=\"fa-brands fa-whatsapp\" style=\"color:#ffffff;font-size:20px; margin-right:12px;\"><\/i>  <pee style=\"color:#ffffff;font-size:14px;font-family: 'fashion_fetish_new',Helvetica, Arial, Lucida, sans-serif;\">+36306967096<\/pee><\/a><\/div>\n<p><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,3_4&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; width=&#8221;84%&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;24px||24px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; border_width_right=&#8221;4px&#8221; 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title_text_align=&#8221;left&#8221; title_text_color=&#8221;#ffffff&#8221; title_font_size=&#8221;48px&#8221; title_line_height=&#8221;1.3em&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;90deg&#8221; background_color_gradient_stops=&#8221;rgba(219,37,37,0.8) 0%|rgba(255,145,0,0) 64%&#8221; position_origin_a=&#8221;center_center&#8221; text_orientation=&#8221;center&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;120px||100px||false|false&#8221; custom_padding=&#8221;24px||24px|12px|true|false&#8221; title_font_size_tablet=&#8221;&#8221; title_font_size_phone=&#8221;36px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; custom_css_main_element=&#8221;display: inline-block;&#8221; border_width_top=&#8221;3px&#8221; border_color_top=&#8221;#ffffff&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#fafafa&#8221; custom_margin=&#8221;0px||0px||true|true&#8221; custom_padding=&#8221;0px||0px||true|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Vissza az \u00f6sszes tanfolyamhoz!&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x38;||divi||400&#8243; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;36px&#8221; content_max_width=&#8221;1800px&#8221; _builder_version=&#8221;4.20.0&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Montserrat||||||||&#8221; header_font_size=&#8221;20px&#8221; header_line_height=&#8221;1.7em&#8221; module_alignment=&#8221;left&#8221; link_option_url=&#8221;https:\/\/apneahub.com\/tanfolyamok\/#courses&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Contact Form&#8221; _builder_version=&#8221;4.19.5&#8243; background_color=&#8221;#fafafa&#8221; custom_padding=&#8221;120px||200px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.19.5&#8243; positioning=&#8221;none&#8221; width_tablet=&#8221;90%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|tablet&#8221; custom_margin=&#8221;0px||36px||false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px|0px|0px|0px|true|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;Kinek aj\u00e1nlott?&#8221; open_toggle_text_color=&#8221;#246171&#8243; icon_color=&#8221;#246171&#8243; toggle_icon=&#8221;&#x37;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;24px&#8221; open_icon_color=&#8221;#246171&#8243; open_toggle_icon=&#8221;&#x36;||divi||400&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;24px&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#246171&#8243; title_font=&#8221;|700||on|||||&#8221; title_font_size=&#8221;20px&#8221; title_line_height=&#8221;1.7em&#8221; body_text_color=&#8221;#246171&#8243; body_link_font=&#8221;|700|||||||&#8221; body_link_text_color=&#8221;#32809B&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;90deg&#8221; background_color_gradient_stops=&#8221;rgba(219,37,37,0.8) 0%|rgba(255,145,0,0) 64%&#8221; custom_padding=&#8221;24px||24px||true|false&#8221; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>During the course, you will learn advanced relaxation and equalization techniques that improve your dive performance and are necessary to reach great depths (&gt;30m).<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Tanfolyam ismertet\u0151&#8221; open_toggle_text_color=&#8221;#246171&#8243; icon_color=&#8221;#246171&#8243; toggle_icon=&#8221;&#x37;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;24px&#8221; open_icon_color=&#8221;#246171&#8243; open_toggle_icon=&#8221;&#x36;||divi||400&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;24px&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#246171&#8243; title_font=&#8221;|700||on|||||&#8221; title_font_size=&#8221;20px&#8221; title_line_height=&#8221;1.7em&#8221; body_text_color=&#8221;#246171&#8243; body_link_font=&#8221;|700|||||||&#8221; body_link_text_color=&#8221;#32809B&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;90deg&#8221; background_color_gradient_stops=&#8221;rgba(219,37,37,0.65) 0%|rgba(255,145,0,0) 64%&#8221; custom_padding=&#8221;24px||24px||true|false&#8221; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>This course will take your confidence underwater to a whole new level. You will not only learn the most advanced techniques for deeper dives, but you will also learn more about mental preparation and your body's adaptation processes. The highest recreational level that will push the limits of your open water skills.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Mit fogsz tanulni?&#8221; open_toggle_text_color=&#8221;#246171&#8243; icon_color=&#8221;#246171&#8243; toggle_icon=&#8221;&#x37;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;24px&#8221; open_icon_color=&#8221;#246171&#8243; open_toggle_icon=&#8221;&#x36;||divi||400&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;24px&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#246171&#8243; title_font=&#8221;|700||on|||||&#8221; title_font_size=&#8221;20px&#8221; title_line_height=&#8221;1.7em&#8221; body_text_color=&#8221;#246171&#8243; body_link_font=&#8221;|700|||||||&#8221; body_link_text_color=&#8221;#32809B&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;90deg&#8221; background_color_gradient_stops=&#8221;rgba(219,37,37,0.5) 0%|rgba(255,145,0,0) 64%&#8221; custom_padding=&#8221;24px||24px||true|false&#8221; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Theoretical education<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/cropped-Szoveg-nelkul-2-150x150.png\" width=\"19\" height=\"19\" alt=\"\" \/>\u00a0 physiological effects of physical laws<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/cropped-Szoveg-nelkul-2-150x150.png\" width=\"19\" height=\"19\" alt=\"\" \/>\u00a0 nitrogen narcosis<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/cropped-Szoveg-nelkul-2-150x150.png\" width=\"19\" height=\"19\" alt=\"\" \/>\u00a0 decompression sickness<\/p>\n<p class=\" translation-block\"><img src=\"https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/cropped-Szoveg-nelkul-2-150x150.png\" width=\"19\" height=\"19\" alt=\"\" class=\"lazyloaded\" data-ll-status=\"loaded\"><img src=\"https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/cropped-Szoveg-nelkul-2-150x150.png\" width=\"19\" height=\"19\" alt=\"\" data-trp-translate-id-src=\"772\" data-trp-node-group-src=\"Images\" \/>\u00a0dive below <a href=\"https:\/\/apneahub.com\/tudastar\/\" target=\"_self\">residual volume<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/cropped-Szoveg-nelkul-2-150x150.png\" width=\"19\" height=\"19\" alt=\"\" \/>\u00a0 <a href=\"https:\/\/apneahub.com\/en\/tudastar\/\">Mouth-fill equalization technique<\/a><\/p>\n<p><strong>Pool education<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/cropped-Szoveg-nelkul-2-150x150.png\" width=\"19\" height=\"19\" alt=\"\" class=\"wp-image-279 alignnone size-thumbnail\" \/>\u00a0 development of finning technique with bifin and monofin<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/cropped-Szoveg-nelkul-2-150x150.png\" width=\"19\" height=\"19\" alt=\"\" class=\"wp-image-279 alignnone size-thumbnail\" \/>\u00a0 performance enhancement<\/p>\n<p><strong>Open water education<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/cropped-Szoveg-nelkul-2-150x150.png\" width=\"19\" height=\"19\" alt=\"\" class=\"wp-image-279 alignnone size-thumbnail\" \/>\u00a0 FRC diving technique<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/cropped-Szoveg-nelkul-2-150x150.png\" width=\"19\" height=\"19\" alt=\"\" class=\"wp-image-279 alignnone size-thumbnail\" \/>\u00a0 managing rescue situation<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/cropped-Szoveg-nelkul-2-150x150.png\" width=\"19\" height=\"19\" alt=\"\" class=\"wp-image-279 alignnone size-thumbnail\" \/>\u00a0 Mouth-fill equalization<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/cropped-Szoveg-nelkul-2-150x150.png\" width=\"19\" height=\"19\" alt=\"\" class=\"wp-image-279 alignnone size-thumbnail\" \/>\u00a0 Equipment handling (buoy, rope system)<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Mit tartalmaz a Mester tanfolyam?&#8221; open_toggle_text_color=&#8221;#246171&#8243; icon_color=&#8221;#246171&#8243; toggle_icon=&#8221;&#x37;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;24px&#8221; open_icon_color=&#8221;#246171&#8243; open_toggle_icon=&#8221;&#x36;||divi||400&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;24px&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#246171&#8243; title_font=&#8221;|700||on|||||&#8221; title_font_size=&#8221;20px&#8221; title_line_height=&#8221;1.7em&#8221; body_text_color=&#8221;#246171&#8243; body_link_font=&#8221;|700|||||||&#8221; body_link_text_color=&#8221;#32809B&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;90deg&#8221; background_color_gradient_stops=&#8221;rgba(219,37,37,0.35) 0%|rgba(255,145,0,0) 64%&#8221; custom_padding=&#8221;24px||24px||true|false&#8221; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/cropped-Szoveg-nelkul-2-150x150.png\" width=\"19\" height=\"19\" alt=\"\" class=\"wp-image-279 alignnone size-thumbnail\" \/> \u00a04-day course<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/cropped-Szoveg-nelkul-2-150x150.png\" width=\"19\" height=\"19\" alt=\"\" class=\"wp-image-279 alignnone size-thumbnail\" \/> \u00a03x60 minutes theoretical education<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/cropped-Szoveg-nelkul-2-150x150.png\" width=\"19\" height=\"19\" alt=\"\" class=\"wp-image-279 alignnone size-thumbnail\" \/> \u00a02x90 minutes pool session<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/cropped-Szoveg-nelkul-2-150x150.png\" width=\"19\" height=\"19\" alt=\"\" class=\"wp-image-279 alignnone size-thumbnail\" \/> \u00a06x90 minutes open water dive<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/cropped-Szoveg-nelkul-2-150x150.png\" width=\"19\" height=\"19\" alt=\"\" class=\"wp-image-279 alignnone size-thumbnail\" \/>\u00a0 AIDA 4 \/ Molchanovs Wave 3 international freediving card<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/cropped-Szoveg-nelkul-2-150x150.png\" width=\"19\" height=\"19\" alt=\"\" class=\"wp-image-279 alignnone size-thumbnail\" \/> \u00a0Molchanovs Lap 3 international freediving card (without open water part)<\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px|0px|0px|0px|true|true&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.19.5&#8243; positioning=&#8221;none&#8221; width_tablet=&#8221;90%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|tablet&#8221; custom_margin=&#8221;0px||36px||false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px|0px|0px|0px|true|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|700||on|||||&#8221; header_font_size=&#8221;20px&#8221; header_letter_spacing=&#8221;1px&#8221; header_line_height=&#8221;1.7em&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;90deg&#8221; background_color_gradient_stops=&#8221;rgba(219,37,37,0.8) 0%|rgba(255,145,0,0) 64%&#8221; custom_margin=&#8221;||12px||false|false&#8221; custom_padding=&#8221;20px|24px|10px|24px|false|true&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;18px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>For whom?<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#246171&#8243; link_font=&#8221;|700|||||||&#8221; link_text_color=&#8221;#32809B&#8221; custom_margin=&#8221;24px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>During the course, you will learn advanced relaxation and equalization techniques that improve your dive performance and are necessary to reach great depths (&gt;30m).<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px|0px|0px|0px|true|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|700||on|||||&#8221; header_font_size=&#8221;20px&#8221; header_letter_spacing=&#8221;1px&#8221; header_line_height=&#8221;1.7em&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;90deg&#8221; background_color_gradient_stops=&#8221;rgba(219,37,37,0.65) 0%|rgba(255,145,0,0) 64%&#8221; custom_margin=&#8221;||12px||false|false&#8221; custom_padding=&#8221;20px|24px|10px|24px|false|true&#8221; header_font_size_tablet=&#8221;20px&#8221; header_font_size_phone=&#8221;18px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Course description<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#246171&#8243; link_font=&#8221;|700|||||||&#8221; link_text_color=&#8221;#32809B&#8221; custom_margin=&#8221;24px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>This course will take your confidence underwater to a whole new level. You will not only learn the most advanced techniques for deeper dives, but you will also learn more about mental preparation and your body's adaptation processes. The highest recreational level that will push the limits of your open water skills.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.19.5&#8243; positioning=&#8221;none&#8221; width_tablet=&#8221;90%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|tablet&#8221; custom_margin=&#8221;0px|auto|160px|auto|false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px|0px|0px|0px|true|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|700||on|||||&#8221; header_font_size=&#8221;20px&#8221; header_letter_spacing=&#8221;1px&#8221; header_line_height=&#8221;1.7em&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;90deg&#8221; background_color_gradient_stops=&#8221;rgba(219,37,37,0.5) 0%|rgba(255,145,0,0) 64%&#8221; custom_margin=&#8221;||12px||false|false&#8221; custom_padding=&#8221;20px|24px|10px|24px|false|true&#8221; header_font_size_tablet=&#8221;20px&#8221; header_font_size_phone=&#8221;18px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>What will you learn?<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#246171&#8243; link_font=&#8221;|700|||||||&#8221; link_text_color=&#8221;#32809B&#8221; custom_margin=&#8221;24px||||false|false&#8221; custom_padding=&#8221;||6px|24px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Theoretical education<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/cropped-Szoveg-nelkul-2-150x150.png\" width=\"19\" height=\"19\" alt=\"\" \/>\u00a0 physiological effects of physical laws<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/cropped-Szoveg-nelkul-2-150x150.png\" width=\"19\" height=\"19\" alt=\"\" \/>\u00a0 nitrogen narcosis<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/cropped-Szoveg-nelkul-2-150x150.png\" width=\"19\" height=\"19\" alt=\"\" \/>\u00a0 decompression sickness<\/p>\n<p class=\" translation-block\"><img src=\"https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/cropped-Szoveg-nelkul-2-150x150.png\" width=\"19\" height=\"19\" alt=\"\" class=\"lazyloaded\" data-ll-status=\"loaded\"><img src=\"https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/cropped-Szoveg-nelkul-2-150x150.png\" width=\"19\" height=\"19\" alt=\"\" data-trp-translate-id-src=\"772\" data-trp-node-group-src=\"Images\" \/>\u00a0dive below <a href=\"https:\/\/apneahub.com\/tudastar\/\" target=\"_self\">residual volume<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/cropped-Szoveg-nelkul-2-150x150.png\" width=\"19\" height=\"19\" alt=\"\" \/>\u00a0 <a href=\"https:\/\/apneahub.com\/en\/tudastar\/\">Mouth-fill equalization technique<\/a><\/p>\n<p><strong>Pool education<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/cropped-Szoveg-nelkul-2-150x150.png\" width=\"19\" height=\"19\" alt=\"\" class=\"wp-image-279 alignnone size-thumbnail\" \/>\u00a0 development of finning technique with bifin and monofin<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/cropped-Szoveg-nelkul-2-150x150.png\" width=\"19\" height=\"19\" alt=\"\" class=\"wp-image-279 alignnone size-thumbnail\" \/>\u00a0 performance enhancement<\/p>\n<p><strong>Open water education<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/cropped-Szoveg-nelkul-2-150x150.png\" width=\"19\" height=\"19\" alt=\"\" class=\"wp-image-279 alignnone size-thumbnail\" \/>\u00a0 FRC diving technique<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/cropped-Szoveg-nelkul-2-150x150.png\" width=\"19\" height=\"19\" alt=\"\" class=\"wp-image-279 alignnone size-thumbnail\" \/>\u00a0 managing rescue situation<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/cropped-Szoveg-nelkul-2-150x150.png\" width=\"19\" height=\"19\" alt=\"\" class=\"wp-image-279 alignnone size-thumbnail\" \/>\u00a0 Mouth-fill equalization<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/cropped-Szoveg-nelkul-2-150x150.png\" width=\"19\" height=\"19\" alt=\"\" class=\"wp-image-279 alignnone size-thumbnail\" \/>\u00a0 Equipment handling (buoy, rope system)<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px|0px|0px|0px|true|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|700||on|||||&#8221; header_font_size=&#8221;20px&#8221; header_letter_spacing=&#8221;1px&#8221; header_line_height=&#8221;1.7em&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;90deg&#8221; background_color_gradient_stops=&#8221;rgba(219,37,37,0.35) 0%|rgba(255,145,0,0) 64%&#8221; custom_margin=&#8221;||12px||false|false&#8221; custom_padding=&#8221;20px|24px|10px|24px|false|true&#8221; header_font_size_tablet=&#8221;20px&#8221; header_font_size_phone=&#8221;18px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>What is included in Master course?<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#246171&#8243; link_font=&#8221;|700|||||||&#8221; link_text_color=&#8221;#32809B&#8221; custom_margin=&#8221;24px||||false|false&#8221; custom_padding=&#8221;|||24px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/cropped-Szoveg-nelkul-2-150x150.png\" width=\"19\" height=\"19\" alt=\"\" class=\"wp-image-279 alignnone size-thumbnail\" \/> \u00a04-day course<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/cropped-Szoveg-nelkul-2-150x150.png\" width=\"19\" height=\"19\" alt=\"\" class=\"wp-image-279 alignnone size-thumbnail\" \/> \u00a03x60 minutes theoretical education<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/cropped-Szoveg-nelkul-2-150x150.png\" width=\"19\" height=\"19\" alt=\"\" class=\"wp-image-279 alignnone size-thumbnail\" \/> \u00a02x90 minutes pool session<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/cropped-Szoveg-nelkul-2-150x150.png\" width=\"19\" height=\"19\" alt=\"\" class=\"wp-image-279 alignnone size-thumbnail\" \/> \u00a06x90 minutes open water dive<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/cropped-Szoveg-nelkul-2-150x150.png\" width=\"19\" height=\"19\" alt=\"\" class=\"wp-image-279 alignnone size-thumbnail\" \/>\u00a0 AIDA 4 \/ Molchanovs Wave 3 international freediving card<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/cropped-Szoveg-nelkul-2-150x150.png\" width=\"19\" height=\"19\" alt=\"\" class=\"wp-image-279 alignnone size-thumbnail\" \/> \u00a0Molchanovs Lap 3 international freediving card (without open water part)<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.21.0&#8243; positioning=&#8221;none&#8221; width_tablet=&#8221;90%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|tablet&#8221; custom_margin=&#8221;0px||60px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px|0px|0px|0px|true|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|700||on|||||&#8221; header_font_size=&#8221;20px&#8221; header_letter_spacing=&#8221;1px&#8221; header_line_height=&#8221;1.7em&#8221; custom_margin=&#8221;||12px||false|false&#8221; custom_padding=&#8221;20px|0px|10px|0px|false|true&#8221; header_font_size_tablet=&#8221;20px&#8221; header_font_size_phone=&#8221;18px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Conditions and requirements<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#246171&#8243; custom_margin=&#8221;24px||||false|false&#8221; custom_padding=&#8221;|||24px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/cropped-Szoveg-nelkul-2-150x150.png\" width=\"19\" height=\"19\" alt=\"\" class=\"wp-image-279 alignnone size-thumbnail\" \/>\u00a0 \u00a0advanced freediver qualification<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/cropped-Szoveg-nelkul-2-150x150.png\" width=\"19\" height=\"19\" alt=\"\" class=\"wp-image-279 alignnone size-thumbnail\" \/>\u00a0 \u00a0Completed medical questionnaire<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/cropped-Szoveg-nelkul-2-150x150.png\" width=\"19\" height=\"19\" alt=\"\" class=\"wp-image-279 alignnone size-thumbnail\" \/>\u00a0 \u00a0Valid first aid certification (max. 2 years old)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/cropped-Szoveg-nelkul-2-150x150.png\" width=\"19\" height=\"19\" alt=\"\" class=\"wp-image-279 alignnone size-thumbnail\" \/>\u00a0 \u00a0Signed declaration of liability<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/cropped-Szoveg-nelkul-2-150x150.png\" width=\"19\" height=\"19\" alt=\"\" class=\"wp-image-279 alignnone size-thumbnail\" \/>\u00a0 \u00a0Declaration of acceptance of the ApneaHub\u2019s policy<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/cropped-Szoveg-nelkul-2-150x150.png\" width=\"19\" height=\"19\" alt=\"\" class=\"wp-image-279 alignnone size-thumbnail\" \/>\u00a0 \u00a0Min. 16 years of age (under 18 with parental consent)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/cropped-Szoveg-nelkul-2-150x150.png\" width=\"19\" height=\"19\" alt=\"\" class=\"wp-image-279 alignnone size-thumbnail\" \/>\u00a0 \u00a0Payment of course fees<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; background_image=&#8221;https:\/\/apneahub.com\/wp-content\/uploads\/2026\/01\/sea32.webp&#8221; custom_padding=&#8221;0px|0px|0px|0px|true|true&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; title_text=&#8221;sea32&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.19.5&#8243; positioning=&#8221;none&#8221; width_tablet=&#8221;90%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|tablet&#8221; custom_margin=&#8221;0px||60px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px|0px|0px|0px|true|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|700||on|||||&#8221; header_font_size=&#8221;20px&#8221; header_letter_spacing=&#8221;1px&#8221; header_line_height=&#8221;1.7em&#8221; custom_margin=&#8221;||12px||false|false&#8221; custom_padding=&#8221;20px|0px|10px|0px|false|true&#8221; header_font_size_tablet=&#8221;20px&#8221; header_font_size_phone=&#8221;18px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Conditions and requirements<\/h1>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/apneahub.com\/wp-content\/uploads\/2026\/01\/sea32.webp&#8221; alt=&#8221;Marton Bal\u00e1zs &#8211; Apnea verseny&#8221; title_text=&#8221;sea32&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#246171&#8243; custom_margin=&#8221;24px||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/cropped-Szoveg-nelkul-2-150x150.png\" width=\"19\" height=\"19\" alt=\"\" class=\"wp-image-279 alignnone size-thumbnail\" \/>\u00a0 \u00a0advanced freediver qualification<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/cropped-Szoveg-nelkul-2-150x150.png\" width=\"19\" height=\"19\" alt=\"\" class=\"wp-image-279 alignnone size-thumbnail\" \/>\u00a0 \u00a0Completed medical questionnaire<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/cropped-Szoveg-nelkul-2-150x150.png\" width=\"19\" height=\"19\" alt=\"\" class=\"wp-image-279 alignnone size-thumbnail\" \/>\u00a0 \u00a0Valid first aid certification (max. 2 years old)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/cropped-Szoveg-nelkul-2-150x150.png\" width=\"19\" height=\"19\" alt=\"\" class=\"wp-image-279 alignnone size-thumbnail\" \/>\u00a0 \u00a0Signed declaration of liability<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/cropped-Szoveg-nelkul-2-150x150.png\" width=\"19\" height=\"19\" alt=\"\" class=\"wp-image-279 alignnone size-thumbnail\" \/>\u00a0 \u00a0Declaration of acceptance of the ApneaHub\u2019s policy<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/cropped-Szoveg-nelkul-2-150x150.png\" width=\"19\" height=\"19\" alt=\"\" class=\"wp-image-279 alignnone size-thumbnail\" \/>\u00a0 \u00a0Min. 16 years of age (under 18 with parental consent)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/cropped-Szoveg-nelkul-2-150x150.png\" width=\"19\" height=\"19\" alt=\"\" class=\"wp-image-279 alignnone size-thumbnail\" \/>\u00a0 \u00a0Payment of course fees<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.19.5&#8243; positioning=&#8221;none&#8221; width_tablet=&#8221;90%&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|tablet&#8221; min_height=&#8221;280px&#8221; custom_margin=&#8221;0px||60px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px|0px|0px|0px|true|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|700||on|||||&#8221; header_font_size=&#8221;20px&#8221; header_letter_spacing=&#8221;1px&#8221; header_line_height=&#8221;1.7em&#8221; custom_margin=&#8221;||12px||false|false&#8221; custom_padding=&#8221;20px|0px|10px|0px|false|true&#8221; header_font_size_tablet=&#8221;20px&#8221; header_font_size_phone=&#8221;18px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: center;\">Requirements to complete the Master Freediving Course:<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n\n<div class=\"wpdt-c row wpDataTableContainerSimpleTable wpDataTables wpDataTablesWrapper wdtscroll\"\n    >\n        <table id=\"wpdtSimpleTable-6\"\n           style=\"border-collapse:collapse;                   border-spacing:0px;\"\n           class=\"wpdtSimpleTable wpDataTable\"\n           data-column=\"3\"\n           data-rows=\"8\"\n           data-wpid=\"6\"\n           data-responsive=\"0\"\n           data-has-header=\"1\">\n\n                    <thead>        <tr class=\"wpdt-cell-row  remove-borders\" >\n                                <th class=\"wpdt-cell wpdt-bc-58A2BA wpdt-empty-cell  remove-borders\"\n                                            data-cell-id=\"A1\"\n                    data-col-index=\"0\"\n                    data-row-index=\"0\"\n                    style=\" width:173px;                    padding:10px;                    \"\n                    >\n                                                            <\/th>\n                                                <th class=\"wpdt-cell wpdt-bc-58A2BA wpdt-fs-000016 wpdt-tc-FFFFFF wpdt-bold remove-borders\"\n                                            data-cell-id=\"B1\"\n                    data-col-index=\"1\"\n                    data-row-index=\"0\"\n                    style=\" width:190px;                    padding:10px;                    \"\n                    >\n                                        Molchanovs Wave 3                    <\/th>\n                                                <th class=\"wpdt-cell wpdt-bc-58A2BA wpdt-fs-000016 wpdt-tc-FFFFFF wpdt-bold remove-borders\"\n                                            data-cell-id=\"C1\"\n                    data-col-index=\"2\"\n                    data-row-index=\"0\"\n                    style=\" width:190px;                    padding:10px;                    \"\n                    >\n                                        AIDA 4                    <\/th>\n                                        <\/tr>\n                    <tbody>        <tr class=\"wpdt-cell-row  remove-borders\" >\n                                <td class=\"wpdt-cell wpdt-fs-000014 wpdt-bold wpdt-align-left remove-borders\"\n                                            data-cell-id=\"A2\"\n                    data-col-index=\"0\"\n                    data-row-index=\"1\"\n                    style=\"                    padding:10px;                    \"\n                    >\n                                        Theoretical exam                    <\/td>\n                                                <td class=\"wpdt-cell  remove-borders\"\n                                            data-cell-id=\"B2\"\n                    data-col-index=\"1\"\n                    data-row-index=\"1\"\n                    style=\"                    padding:10px;                    \"\n                    >\n                                        80%                    <\/td>\n                                                <td class=\"wpdt-cell  remove-borders\"\n                                            data-cell-id=\"C2\"\n                    data-col-index=\"2\"\n                    data-row-index=\"1\"\n                    style=\"                    padding:10px;                    \"\n                    >\n                                        80%                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row  remove-borders\" >\n                                <td class=\"wpdt-cell wpdt-fs-000014 wpdt-bold wpdt-align-left wpdt-bc-F5F5F5 remove-borders\"\n                                            data-cell-id=\"A3\"\n                    data-col-index=\"0\"\n                    data-row-index=\"2\"\n                    style=\"                    padding:10px;                    \"\n                    >\n                                        Static apnea                    <\/td>\n                                                <td class=\"wpdt-cell wpdt-bc-F5F5F5 remove-borders\"\n                                            data-cell-id=\"B3\"\n                    data-col-index=\"1\"\n                    data-row-index=\"2\"\n                    style=\"                    padding:10px;                    \"\n                    >\n                                        3:30                    <\/td>\n                                                <td class=\"wpdt-cell wpdt-bc-F5F5F5 remove-borders\"\n                                            data-cell-id=\"C3\"\n                    data-col-index=\"2\"\n                    data-row-index=\"2\"\n                    style=\"                    padding:10px;                    \"\n                    >\n                                        3:30                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row  remove-borders\" >\n                                <td class=\"wpdt-cell wpdt-fs-000014 wpdt-bold wpdt-align-left remove-borders\"\n                                            data-cell-id=\"A4\"\n                    data-col-index=\"0\"\n                    data-row-index=\"3\"\n                    style=\"                    padding:10px;                    \"\n                    >\n                                        Dynamic apnea                    <\/td>\n                                                <td class=\"wpdt-cell  remove-borders\"\n                                            data-cell-id=\"B4\"\n                    data-col-index=\"1\"\n                    data-row-index=\"3\"\n                    style=\"                    padding:10px;                    \"\n                    >\n                                        75m                    <\/td>\n                                                <td class=\"wpdt-cell  remove-borders\"\n                                            data-cell-id=\"C4\"\n                    data-col-index=\"2\"\n                    data-row-index=\"3\"\n                    style=\"                    padding:10px;                    \"\n                    >\n                                        70m                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row  remove-borders\" >\n                                <td class=\"wpdt-cell wpdt-fs-000014 wpdt-bold wpdt-align-left wpdt-bc-F5F5F5 remove-borders\"\n                                            data-cell-id=\"A5\"\n                    data-col-index=\"0\"\n                    data-row-index=\"4\"\n                    style=\"                    padding:10px;                    \"\n                    >\n                                        DNF apnea                    <\/td>\n                                                <td class=\"wpdt-cell wpdt-bc-F5F5F5 remove-borders\"\n                                            data-cell-id=\"B5\"\n                    data-col-index=\"1\"\n                    data-row-index=\"4\"\n                    style=\"                    padding:10px;                    \"\n                    >\n                                        50m                    <\/td>\n                                                <td class=\"wpdt-cell wpdt-bc-F5F5F5 remove-borders\"\n                                            data-cell-id=\"C5\"\n                    data-col-index=\"2\"\n                    data-row-index=\"4\"\n                    style=\"                    padding:10px;                    \"\n                    >\n                                        -                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row  remove-borders\" >\n                                <td class=\"wpdt-cell wpdt-fs-000014 wpdt-bold wpdt-align-left remove-borders\"\n                                            data-cell-id=\"A6\"\n                    data-col-index=\"0\"\n                    data-row-index=\"5\"\n                    style=\"                    padding:10px;                    \"\n                    >\n                                        FIM & CWTB                    <\/td>\n                                                <td class=\"wpdt-cell  remove-borders\"\n                                            data-cell-id=\"B6\"\n                    data-col-index=\"1\"\n                    data-row-index=\"5\"\n                    style=\"                    padding:10px;                    \"\n                    >\n                                        34-40 m                    <\/td>\n                                                <td class=\"wpdt-cell  remove-borders\"\n                                            data-cell-id=\"C6\"\n                    data-col-index=\"2\"\n                    data-row-index=\"5\"\n                    style=\"                    padding:10px;                    \"\n                    >\n                                        32-38 m                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row  remove-borders\" >\n                                <td class=\"wpdt-cell wpdt-fs-000014 wpdt-bold wpdt-align-left wpdt-bc-F5F5F5 remove-borders\"\n                                            data-cell-id=\"A7\"\n                    data-col-index=\"0\"\n                    data-row-index=\"6\"\n                    style=\"                    padding:10px;                    \"\n                    >\n                                        CNF dive                    <\/td>\n                                                <td class=\"wpdt-cell wpdt-bc-F5F5F5 remove-borders\"\n                                            data-cell-id=\"B7\"\n                    data-col-index=\"1\"\n                    data-row-index=\"6\"\n                    style=\"                    padding:10px;                    \"\n                    >\n                                        25-30                    <\/td>\n                                                <td class=\"wpdt-cell wpdt-bc-F5F5F5 remove-borders\"\n                                            data-cell-id=\"C7\"\n                    data-col-index=\"2\"\n                    data-row-index=\"6\"\n                    style=\"                    padding:10px;                    \"\n                    >\n                                        -                    <\/td>\n                                        <\/tr>\n                            <tr class=\"wpdt-cell-row  remove-borders\" >\n                                <td class=\"wpdt-cell wpdt-fs-000014 wpdt-bold wpdt-align-left remove-borders\"\n                                            data-cell-id=\"A8\"\n                    data-col-index=\"0\"\n                    data-row-index=\"7\"\n                    style=\"                    padding:10px;                    \"\n                    >\n                                        Buddy &amp; rescue                    <\/td>\n                                                <td class=\"wpdt-cell  remove-borders\"\n                                            data-cell-id=\"B8\"\n                    data-col-index=\"1\"\n                    data-row-index=\"7\"\n                    style=\"                    padding:10px;                    \"\n                    >\n                                        20 m                    <\/td>\n                                                <td class=\"wpdt-cell  remove-borders\"\n                                            data-cell-id=\"C8\"\n                    data-col-index=\"2\"\n                    data-row-index=\"7\"\n                    style=\"                    padding:10px;                    \"\n                    >\n                                        20 m                    <\/td>\n                                        <\/tr>\n                    <\/table>\n<\/div><style id='wpdt-custom-style-6'>\n.wpdt-bc-58A2BA { background-color: #58A2BA !important;}\n.wpdt-fs-000016 { font-size: 16px !important;}\n.wpdt-tc-FFFFFF { color: #FFFFFF !important;}\n.wpdt-fs-000014 { font-size: 14px !important;}\n.wpdt-bc-F5F5F5 { background-color: #F5F5F5 !important;}\n<\/style>\n\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"<p>A tanfolyam sor\u00e1n olyan fejlett relax\u00e1ci\u00f3s \u00e9s kiegyenl\u00edt\u0151 technik\u00e1t saj\u00e1t\u00edthatsz el, amelyek jav\u00edtj\u00e1k a mer\u00fcl\u00e9si teljes\u00edtm\u00e9nyed \u00e9s nagy m\u00e9lys\u00e9gek (&gt;30m) el\u00e9r\u00e9s\u00e9hez sz\u00fcks\u00e9gesek. A k\u00e9pz\u00e9st akkor aj\u00e1nljuk, ha m\u00e1r magabiztosan tudsz 30m m\u00e9lys\u00e9gben mer\u00fclni.Ez a tanfolyam egy teljesen \u00faj szintre emeli a magabiztoss\u00e1god a v\u00edz alatt. Nemcsak a m\u00e9lyebb mer\u00fcl\u00e9sekhez sz\u00fcks\u00e9ges legfejlettebb technik\u00e1kat tanulod meg, hanem [&hellip;]<\/p>","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:divi\/placeholder \/-->","_et_gb_content_width":"","footnotes":""},"folder":[],"class_list":["post-1950","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/pages\/1950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/comments?post=1950"}],"version-history":[{"count":9,"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/pages\/1950\/revisions"}],"predecessor-version":[{"id":4184,"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/pages\/1950\/revisions\/4184"}],"wp:attachment":[{"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/media?parent=1950"}],"wp:term":[{"taxonomy":"folder","embeddable":true,"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/folder?post=1950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}