{"id":1944,"date":"2023-02-23T12:41:10","date_gmt":"2023-02-23T11:41:10","guid":{"rendered":"https:\/\/apneahub.com\/?page_id=1944"},"modified":"2026-01-09T21:09:58","modified_gmt":"2026-01-09T20:09:58","slug":"kezdo-tanfolyam","status":"publish","type":"page","link":"https:\/\/apneahub.com\/en\/kezdo-tanfolyam\/","title":{"rendered":"Beginner course"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” disabled_on=”on|on|off” _builder_version=”4.20.0″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”60deg” background_color_gradient_stops=”#27aac4 0%|#2eddd8 100%” background_image=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/tanfolyam-1.jpg” background_blend=”multiply” custom_padding=”0px||||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_row column_structure=”3_4,1_4″ make_equal=”on” _builder_version=”4.19.5″ _module_preset=”default” width=”84%” width_last_edited=”off|desktop” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.19.5″ _module_preset=”default” background_enable_image=”off” background_size=”contain” background_position=”center_left” global_colors_info=”{}”][et_pb_image src=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/list-1.png” title_text=”list” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoiaG9tZV91cmwiLCJzZXR0aW5ncyI6e319@” _builder_version=”4.19.5″ _dynamic_attributes=”url” _module_preset=”default” height=”36px” custom_margin=”12px||||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.19.5″ _module_preset=”default” position_origin_a=”center_center” width=”100%” custom_margin=”10px||||false|false” global_colors_info=”{}”]<\/p>\n

<\/i> <\/a> <\/i ><\/a> <\/i> +36306967096<\/pee><\/a><\/div>\n

[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.19.5″ _module_preset=”default” width=”84%” custom_margin=”0px||0px||false|false” custom_padding=”24px||24px||true|false” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.19.5″ _module_preset=”default” border_width_right=”4px” border_color_right=”#FFFFFF” global_colors_info=”{}”][et_pb_sidebar _builder_version=”4.19.5″ _module_preset=”default” body_font_size=”16px” body_line_height=”1.6em” custom_padding=”24px||24px||true|false” global_colors_info=”{}”][\/et_pb_sidebar][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.19.5″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” global_colors_info=”{}”][et_pb_post_title meta=”off” featured_image=”off” _builder_version=”4.19.5″ _module_preset=”default” title_font=”fashion_fetish_new|||on|||||” title_text_align=”right” title_text_color=”#ffffff” title_font_size=”48px” use_background_color_gradient=”on” background_color_gradient_direction=”-90deg” background_color_gradient_stops=”rgba(255,228,69,0.8) 0%|rgba(255,228,69,0) 64%” positioning=”absolute” position_origin_a=”center_center” text_orientation=”center” width=”100%” custom_padding=”36px|36px|36px||true|false” title_font_size_tablet=”” title_font_size_phone=”” title_font_size_last_edited=”on|desktop” global_colors_info=”{}”][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” disabled_on=”off|off|on” _builder_version=”4.20.0″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”60deg” background_color_gradient_stops=”#27aac4 0%|#2eddd8 100%” background_image=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/tanfolyam-1.jpg” background_position=”center_right” background_horizontal_offset=”26%” background_blend=”multiply” custom_margin=”0px||0px||false|false” custom_padding=”0px||||false|false” custom_padding_tablet=”0px||0px||false|false” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_row make_equal=”on” custom_padding_last_edited=”on|phone” _builder_version=”4.19.5″ _module_preset=”default” width_tablet=”100%” width_phone=”90%” width_last_edited=”on|phone” custom_margin=”||||false|false” custom_padding_tablet=”|10%||10%|false|true” custom_padding_phone=”|5%||5%|false|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” positioning=”none” global_colors_info=”{}”][et_pb_menu active_link_color=”#FFFFFF” dropdown_menu_bg_color=”rgba(1,74,127,0.8)” dropdown_menu_line_color=”RGBA(255,255,255,0)” dropdown_menu_text_color=”#FFFFFF” dropdown_menu_active_link_color=”#FFFFFF” mobile_menu_bg_color=”rgba(1,74,127,0.8)” mobile_menu_text_color=”#FFFFFF” logo=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/list.png” logo_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoiaG9tZV91cmwiLCJzZXR0aW5ncyI6e319@” logo_height=”36px” cart_icon_color=”#FFFFFF” search_icon_color=”#FFFFFF” menu_icon_color=”#FFFFFF” menu_icon_font_size=”36px” _builder_version=”4.19.5″ _dynamic_attributes=”logo_url” _module_preset=”default” menu_font=”fashion_fetish_new|||on|||||” menu_text_color=”#FFFFFF” menu_letter_spacing=”1px” background_color=”RGBA(255,255,255,0)” global_colors_info=”{}”][\/et_pb_menu][et_pb_post_title meta=”off” featured_image=”off” _builder_version=”4.19.5″ _module_preset=”default” title_font=”fashion_fetish_new|||on|||||” title_text_align=”left” title_text_color=”#ffffff” title_font_size=”48px” title_line_height=”1.3em” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(255,228,69,0.8) 0%|rgba(255,228,69,0) 64%” position_origin_a=”center_center” text_orientation=”center” width=”100%” custom_margin=”120px||100px||false|false” custom_padding=”24px||24px|12px|true|false” title_font_size_tablet=”” title_font_size_phone=”36px” title_font_size_last_edited=”on|phone” custom_css_main_element=”display: inline-block;” border_width_top=”3px” border_color_top=”#ffffff” global_colors_info=”{}”][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.20.0″ _module_preset=”default” background_color=”#fafafa” custom_margin=”0px||0px||true|true” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Vissza az \u00f6sszes tanfolyamhoz!” use_icon=”on” font_icon=”8||divi||400″ icon_placement=”left” image_icon_width=”36px” content_max_width=”1800px” _builder_version=”4.20.0″ _module_preset=”default” header_font=”Montserrat||||||||” header_font_size=”20px” header_line_height=”1.7em” module_alignment=”left” link_option_url=”https:\/\/apneahub.com\/tanfolyamok\/#courses” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Contact Form” _builder_version=”4.19.5″ background_color=”#fafafa” custom_padding=”120px||200px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” disabled_on=”off|off|on” _builder_version=”4.19.5″ positioning=”none” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|tablet” custom_margin=”0px||36px||false|false” custom_padding=”0px|0px|0px|0px|false|true” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.5″ _module_preset=”default” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_toggle title=”Kinek aj\u00e1nlott?” open_toggle_text_color=”#246171″ icon_color=”#246171″ toggle_icon=”7||divi||400″ use_icon_font_size=”on” icon_font_size=”24px” open_icon_color=”#246171″ open_toggle_icon=”6||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”24px” _builder_version=”4.20.0″ _module_preset=”default” title_text_color=”#246171″ title_font=”|700||on|||||” title_font_size=”20px” title_line_height=”1.7em” body_text_color=”#246171″ body_link_font=”|700|||||||” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#ffe445 0%|rgba(255,228,69,0) 64%” custom_padding=”24px||24px||true|false” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n

Ha m\u00e1r magabiztosan mozogsz a v\u00edzben, akkor ez a neked val\u00f3 tanfolyam. Itt megismerheted a szabadt\u00fcd\u0151s b\u00fav\u00e1rkod\u00e1s k\u00fcl\u00f6nb\u00f6z\u0151 kateg\u00f3ri\u00e1it: Statikus Apnea, Dinamikus Apnea, Free Immersion \u00e9s Constant Weight mer\u00fcl\u00e9s.<\/a> A kezd\u0151 tanfolyam sz\u00f3rakoztat\u00f3 \u00e9s nyugodt m\u00f3don vezet be a v\u00edz alatti vil\u00e1g titkaiba, ugyanakkor nagy hangs\u00falyt fektet arra, hogy felk\u00e9sz\u00edtsen a biztons\u00e1gos mer\u00fcl\u00e9sre. Nyugodtan jelentkezz, ha megfelelsz a jelentkez\u00e9si felt\u00e9telben felsorolt k\u00f6vetelm\u00e9nyeknek.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Tanfolyam ismertet\u0151” open_toggle_text_color=”#246171″ icon_color=”#246171″ toggle_icon=”7||divi||400″ use_icon_font_size=”on” icon_font_size=”24px” open_icon_color=”#246171″ open_toggle_icon=”6||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”24px” _builder_version=”4.19.5″ _module_preset=”default” title_text_color=”#246171″ title_font=”|700||on|||||” title_font_size=”20px” title_line_height=”1.7em” body_text_color=”#246171″ body_link_font=”|700|||||||” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(255,228,69,0.75) 0%|rgba(255,228,69,0) 64%” custom_padding=”24px||24px||true|false” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n

Az oktat\u00e1son megtanulhatod a szabadt\u00fcd\u0151s b\u00fav\u00e1rkod\u00e1s alapjait, hogyan gyakorold biztons\u00e1gosan az egyleveg\u0151s mer\u00fcl\u00e9seket, mi t\u00f6rt\u00e9nik a testeddel, amikor visszatartod a l\u00e9legzeted. A k\u00e9pz\u00e9s v\u00e9g\u00e9re k\u00e9pes leszel 12 \u00e9s 20 m\u00e9ter k\u00f6z\u00f6tti m\u00e9lys\u00e9get biztons\u00e1gosan \u00e9s k\u00e9nyelmesen el\u00e9rni. A tanfolyam sor\u00e1n csoportos elm\u00e9leti, medenc\u00e9s \u00e9s ny\u00edltv\u00edzi foglalkoz\u00e1st biztos\u00edtunk. A k\u00e9pz\u00e9shez sz\u00fcks\u00e9ges \u00f6sszes tananyag (prezent\u00e1ci\u00f3, tank\u00f6nyv, vizsga) el\u00e9rhet\u0151 lesz a sz\u00e1modra. A gyakorlati oktat\u00e1son videofelv\u00e9telt k\u00e9sz\u00edt\u00fcnk r\u00f3lad \u00e9s k\u00f6z\u00f6sen ki\u00e9rt\u00e9kelj\u00fck a mer\u00fcl\u00e9seket. A sikeres vizsg\u00e1kat k\u00f6vet\u0151en nemzetk\u00f6zileg elismert szabadt\u00fcd\u0151s b\u00fav\u00e1r k\u00e1rty\u00e1t \u00e1ll\u00edtunk ki.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Mit fogsz tanulni?” open_toggle_text_color=”#246171″ icon_color=”#246171″ toggle_icon=”7||divi||400″ use_icon_font_size=”on” icon_font_size=”24px” open_icon_color=”#246171″ open_toggle_icon=”6||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”24px” _builder_version=”4.19.5″ _module_preset=”default” title_text_color=”#246171″ title_font=”|700||on|||||” title_font_size=”20px” title_line_height=”1.7em” body_text_color=”#246171″ body_link_font=”|700|||||||” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(255,228,69,0.5) 0%|rgba(255,228,69,0) 64%” custom_padding=”24px||24px||true|false” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n

Elm\u00e9leti k\u00e9pz\u00e9s:<\/strong><\/p>\n

\"\"\u00a0 a m\u00e9lys\u00e9g \u00e9s nyom\u00e1s fiziol\u00f3giai hat\u00e1sai<\/p>\n

\"\"\u00a0 mer\u00fcl\u00e9s biztons\u00e1g, szabadt\u00fcd\u0151s felszerel\u00e9sek<\/p>\n

\"\"\u00a0 l\u00e9gz\u00e9sgyakorlatok \u00e9s relax\u00e1ci\u00f3<\/p>\n

Medenc\u00e9s k\u00e9pz\u00e9s:<\/strong><\/p>\n

\"\"\u00a0 statikus \u00e9s dinamikus apnea<\/p>\n

\"\"\u00a0 uszonyoz\u00e1si technika<\/p>\n

\"\"\u00a0 mer\u00fcl\u00e9s biztos\u00edt\u00e1s, ment\u00e9si gyakorlatok<\/p>\n

Ny\u00edltv\u00edzi k\u00e9pz\u00e9s<\/strong><\/p>\n

\"\"\u00a0 Free immersion \u00e9s Constant weight mer\u00fcl\u00e9sek<\/p>\n

\"\"\u00a0 mer\u00fcl\u00e9s technika<\/p>\n

\"\"\u00a0 mer\u00fcl\u00e9s biztos\u00edt\u00e1s, ment\u00e9si gyakorlatok<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Mit tartalmaz az Kezd\u0151 tanfolyam?” open_toggle_text_color=”#246171″ icon_color=”#246171″ toggle_icon=”7||divi||400″ use_icon_font_size=”on” icon_font_size=”24px” open_icon_color=”#246171″ open_toggle_icon=”6||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”24px” _builder_version=”4.21.0″ _module_preset=”default” title_text_color=”#246171″ title_font=”|700||on|||||” title_font_size=”20px” title_line_height=”1.7em” body_text_color=”#246171″ body_link_font=”|700|||||||” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(255,228,69,0.25) 0%|rgba(255,228,69,0) 64%” custom_padding=”24px||24px||true|false” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n

\"\"\u00a0 2 napos tanfolyam<\/p>\n

\"\"\u00a0 2×90 perc elm\u00e9leti oktat\u00e1s<\/p>\n

\"\"\u00a0 2×90 perc medenc\u00e9s oktat\u00e1s<\/p>\n

\"\"\u00a0 3×90 perc ny\u00edltv\u00edzi oktat\u00e1s<\/p>\n

\"\"\u00a0 AIDA 2 vagy Molchanovs Wave 1 nemzetk\u00f6zi b\u00fav\u00e1rk\u00e1rtya<\/p>\n

\"\"\u00a0 AIDA 2 pool vagy Molchanovs Lap 1 nemzetk\u00f6zi b\u00fav\u00e1rk\u00e1rtya (ny\u00edltv\u00edzi r\u00e9sz n\u00e9lk\u00fcl)<\/p>\n

[\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.5″ _module_preset=”default” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” disabled_on=”on|on|off” _builder_version=”4.19.5″ positioning=”none” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|tablet” custom_margin=”0px||36px||false|false” custom_padding=”0px|0px|0px|0px|false|true” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.5″ _module_preset=”default” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” text_text_color=”#246171″ link_font=”|700|||||||” header_font=”|700||on|||||” header_font_size=”20px” header_letter_spacing=”1px” header_line_height=”1.7em” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#ffe445 0%|rgba(255,228,69,0) 64%” custom_margin=”||12px||false|false” custom_padding=”20px|24px|10px|24px|false|true” header_font_size_tablet=”” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Kinek aj\u00e1nlott?<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” text_text_color=”#246171″ link_font=”|700|||||||” custom_margin=”24px||||false|false” global_colors_info=”{}”]<\/p>\n

Ha m\u00e1r magabiztosan mozogsz a v\u00edzben, akkor ez a neked val\u00f3 tanfolyam. Itt megismerheted a szabadt\u00fcd\u0151s b\u00fav\u00e1rkod\u00e1s k\u00fcl\u00f6nb\u00f6z\u0151 kateg\u00f3ri\u00e1it: Statikus Apnea, Dinamikus Apnea, Free Immersion \u00e9s Constant Weight mer\u00fcl\u00e9s<\/a>. A kezd\u0151 tanfolyam sz\u00f3rakoztat\u00f3 \u00e9s nyugodt m\u00f3don vezet be a v\u00edz alatti vil\u00e1g titkaiba, ugyanakkor nagy hangs\u00falyt fektet arra, hogy felk\u00e9sz\u00edtsen a biztons\u00e1gos mer\u00fcl\u00e9sre. Nyugodtan jelentkezz, ha megfelelsz a jelentkez\u00e9si felt\u00e9telben felsorolt k\u00f6vetelm\u00e9nyeknek.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.5″ _module_preset=”default” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” text_text_color=”#246171″ link_font=”|700|||||||” header_font=”|700||on|||||” header_font_size=”20px” header_letter_spacing=”1px” header_line_height=”1.7em” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(255,228,69,0.75) 0%|rgba(255,228,69,0) 64%” custom_margin=”||12px||false|false” custom_padding=”20px|24px|10px|24px|false|true” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Tanfolyam ismertet\u0151<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” text_text_color=”#246171″ link_font=”|700|||||||” custom_margin=”24px||||false|false” global_colors_info=”{}”]<\/p>\n

Az oktat\u00e1son megtanulhatod a szabadt\u00fcd\u0151s b\u00fav\u00e1rkod\u00e1s alapjait, hogyan gyakorold biztons\u00e1gosan az egyleveg\u0151s mer\u00fcl\u00e9seket, mi t\u00f6rt\u00e9nik a testeddel, amikor visszatartod a l\u00e9legzeted. A k\u00e9pz\u00e9s v\u00e9g\u00e9re k\u00e9pes leszel 12 \u00e9s 20 m\u00e9ter k\u00f6z\u00f6tti m\u00e9lys\u00e9get biztons\u00e1gosan \u00e9s k\u00e9nyelmesen el\u00e9rni. A tanfolyam sor\u00e1n csoportos elm\u00e9leti, medenc\u00e9s \u00e9s ny\u00edltv\u00edzi foglalkoz\u00e1st biztos\u00edtunk. A k\u00e9pz\u00e9shez sz\u00fcks\u00e9ges \u00f6sszes tananyag (prezent\u00e1ci\u00f3, tank\u00f6nyv, vizsga) el\u00e9rhet\u0151 lesz a sz\u00e1modra. A gyakorlati oktat\u00e1son videofelv\u00e9telt k\u00e9sz\u00edt\u00fcnk r\u00f3lad \u00e9s k\u00f6z\u00f6sen ki\u00e9rt\u00e9kelj\u00fck a mer\u00fcl\u00e9seket. A sikeres vizsg\u00e1kat k\u00f6vet\u0151en nemzetk\u00f6zileg elismert szabadt\u00fcd\u0151s b\u00fav\u00e1r k\u00e1rty\u00e1t \u00e1ll\u00edtunk ki.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” disabled_on=”on|on|off” _builder_version=”4.19.5″ positioning=”none” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|tablet” custom_margin=”0px|auto|160px|auto|false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.5″ _module_preset=”default” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” text_text_color=”#246171″ link_font=”|700|||||||” header_font=”|700||on|||||” header_font_size=”20px” header_letter_spacing=”1px” header_line_height=”1.7em” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(255,228,69,0.5) 0%|rgba(255,228,69,0) 64%” custom_margin=”||12px||false|false” custom_padding=”20px|24px|10px|24px|false|true” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Mit fogsz tanulni?<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” text_text_color=”#246171″ link_font=”|700|||||||” custom_margin=”24px||||false|false” custom_padding=”||6px|24px|false|false” global_colors_info=”{}”]<\/p>\n

Elm\u00e9leti k\u00e9pz\u00e9s:<\/strong><\/p>\n

\"\"\u00a0 a m\u00e9lys\u00e9g \u00e9s nyom\u00e1s fiziol\u00f3giai hat\u00e1sai<\/p>\n

\"\"\u00a0 mer\u00fcl\u00e9s biztons\u00e1g, szabadt\u00fcd\u0151s felszerel\u00e9sek<\/p>\n

\"\"\u00a0 l\u00e9gz\u00e9sgyakorlatok \u00e9s relax\u00e1ci\u00f3<\/p>\n

Medenc\u00e9s k\u00e9pz\u00e9s:<\/strong><\/p>\n

\"\"\u00a0 statikus \u00e9s dinamikus apnea<\/p>\n

\"\"\u00a0 uszonyoz\u00e1si technika<\/p>\n

\"\"\u00a0 mer\u00fcl\u00e9s biztos\u00edt\u00e1s, ment\u00e9si gyakorlatok<\/p>\n

Ny\u00edltv\u00edzi k\u00e9pz\u00e9s<\/strong><\/p>\n

\"\"\u00a0 Free immersion \u00e9s Constant weight mer\u00fcl\u00e9sek<\/p>\n

\"\"\u00a0 mer\u00fcl\u00e9s technika<\/p>\n

\"\"\u00a0 mer\u00fcl\u00e9s biztos\u00edt\u00e1s, ment\u00e9si gyakorlatok<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.5″ _module_preset=”default” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_text_color=”#246171″ link_font=”|700|||||||” header_font=”|700||on|||||” header_font_size=”20px” header_letter_spacing=”1px” header_line_height=”1.7em” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(255,228,69,0.25) 0%|rgba(255,228,69,0) 64%” custom_margin=”||12px||false|false” custom_padding=”20px|24px|10px|24px|false|true” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Mit tartalmaz a Kezd\u0151 tanfolyam?<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” text_text_color=”#246171″ link_font=”|700|||||||” custom_margin=”24px||||false|false” custom_padding=”|||24px|false|false” global_colors_info=”{}”]<\/p>\n

\"\"\u00a0 2 napos tanfolyam<\/p>\n

\"\"\u00a0 2×90 perc elm\u00e9leti oktat\u00e1s<\/p>\n

\"\"\u00a0 2×90 perc medenc\u00e9s oktat\u00e1s<\/p>\n

\"\"\u00a0 3×90 perc ny\u00edltv\u00edzi oktat\u00e1s<\/p>\n

\"\"\u00a0 AIDA 2 vagy Molchanovs Wave 1 nemzetk\u00f6zi b\u00fav\u00e1rk\u00e1rtya<\/p>\n

\"\"\u00a0 AIDA 2 pool vagy Molchanovs Lap 1 nemzetk\u00f6zi b\u00fav\u00e1rk\u00e1rtya (ny\u00edltv\u00edzi r\u00e9sz n\u00e9lk\u00fcl)<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” disabled_on=”on|on|off” _builder_version=”4.21.0″ positioning=”none” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|tablet” custom_margin=”0px||60px||false|false” custom_padding=”0px||0px||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”1_2″ _builder_version=”4.19.5″ _module_preset=”default” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” text_text_color=”#246171″ link_font=”|700|||||||” header_font=”|700||on|||||” header_font_size=”20px” header_letter_spacing=”1px” header_line_height=”1.7em” custom_margin=”||12px||false|false” custom_padding=”20px|0px|10px|0px|false|true” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Felt\u00e9telek \u00e9s k\u00f6vetelm\u00e9nyek<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_text_color=”#246171″ link_font=”|700|||||||” custom_margin=”24px||||false|false” custom_padding=”|||24px|false|false” global_colors_info=”{}”]<\/p>\n

\"\"\u00a0 Kit\u00f6lt\u00f6tt eg\u00e9szs\u00e9g\u00fcgyi k\u00e9rd\u0151\u00edv<\/p>\n

\"\"\u00a0 Al\u00e1\u00edrt felel\u0151ss\u00e9gv\u00e1llal\u00e1si nyilatkozat<\/p>\n

\"\"\u00a0 Nyilatkozat az ApneaHub h\u00e1zirend elfogad\u00e1s\u00e1r\u00f3l<\/p>\n

\"\"\u00a0 V\u00edzbiztos \u00fasz\u00e1stud\u00e1s (200m folyamatos \u00fasz\u00e1s)<\/p>\n

\"\"\u00a0 min. 16 \u00e9v (18 \u00e9v alatt sz\u00fcl\u0151i beleegyez\u00e9s)<\/p>\n

\"\"\u00a0 A tanfolyami k\u00f6lts\u00e9gek befizet\u00e9se<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” background_image=”https:\/\/apneahub.com\/wp-content\/uploads\/2026\/01\/webpool05.png” background_position=”top_center” background_vertical_offset=”37%” custom_padding=”0px|0px|0px|0px|true|true” hover_enabled=”0″ global_colors_info=”{}” title_text=”webpool05″ sticky_enabled=”0″][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” make_equal=”on” disabled_on=”off|off|on” _builder_version=”4.19.5″ positioning=”none” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|tablet” custom_margin=”0px||60px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” text_text_color=”#246171″ link_font=”|700|||||||” header_font=”|700||on|||||” header_font_size=”20px” header_letter_spacing=”1px” header_line_height=”1.7em” custom_margin=”||12px||false|false” custom_padding=”20px|0px|10px|0px|false|true” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Felt\u00e9telek \u00e9s k\u00f6vetelm\u00e9nyek<\/h1>\n

[\/et_pb_text][et_pb_image src=”https:\/\/apneahub.com\/wp-content\/uploads\/2026\/01\/webpool05.png” alt=”Marton Bal\u00e1zs – Apnea verseny” title_text=”webpool05″ _builder_version=”4.21.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_text_color=”#246171″ link_font=”|700|||||||” custom_margin=”24px||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n

\"\"\u00a0 Kit\u00f6lt\u00f6tt eg\u00e9szs\u00e9g\u00fcgyi k\u00e9rd\u0151\u00edv<\/p>\n

\"\"\u00a0 Al\u00e1\u00edrt felel\u0151ss\u00e9gv\u00e1llal\u00e1si nyilatkozat<\/p>\n

\"\"\u00a0 Nyilatkozat az ApneaHub h\u00e1zirend elfogad\u00e1s\u00e1r\u00f3l<\/p>\n

\"\"\u00a0 V\u00edzbiztos \u00fasz\u00e1stud\u00e1s (200m folyamatos \u00fasz\u00e1s)<\/p>\n

\"\"\u00a0 min. 16 \u00e9v (18 \u00e9v alatt sz\u00fcl\u0151i beleegyez\u00e9s)<\/p>\n

\"\"\u00a0 A tanfolyami k\u00f6lts\u00e9gek befizet\u00e9se<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” make_equal=”on” disabled_on=”off|off|off” _builder_version=”4.19.5″ positioning=”none” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|tablet” min_height=”280px” custom_margin=”0px||60px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” text_text_color=”#246171″ link_font=”|700|||||||” header_font=”|700||on|||||” header_font_size=”20px” header_letter_spacing=”1px” header_line_height=”1.7em” custom_margin=”||12px||false|false” custom_padding=”20px|0px|10px|0px|false|true” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

A kezd\u0151 tanfolyam elv\u00e9gz\u00e9s\u00e9hez sz\u00fcks\u00e9ges k\u00f6vetelm\u00e9nyek:<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” text_text_color=”#246171″ link_font=”|700|||||||” module_alignment=”left” global_colors_info=”{}”]<\/p>\n

\n

\n \n\n \n \n \n \n \n \n
\n <\/th>\n \n AIDA 2 <\/th>\n \n Molchanovs Wave1 <\/th>\n <\/tr>\n
\n Elm\u00e9leti vizsga <\/td>\n \n 75% <\/td>\n \n 80% <\/td>\n <\/tr>\n
\n Statikus leveg\u0151visszatart\u00e1s <\/td>\n \n 2:00 <\/td>\n \n 1:30 <\/td>\n <\/tr>\n
\n Dinamikus apnea <\/td>\n \n 40 m <\/td>\n \n 30 m <\/td>\n <\/tr>\n
\n FIM & CWTB <\/td>\n \n 10-20 m <\/td>\n \n 12-20 m <\/td>\n <\/tr>\n
\n Mer\u00fcl\u00e9s biztos\u00edt\u00e1s & ment\u00e9s <\/td>\n \n 6-10 m <\/td>\n \n 6-10 m <\/td>\n <\/tr>\n <\/table>\n<\/div>