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A beginners course if you are already confident in the water. You will learn the different disciplines of freediving: static apnea<\/a>, dynamic apnea<\/a>, free immersion and constant weight diving<\/a>. The Beginner Freediving Course introduces you to the secrets of the underwater world in a fun and relaxed way, with a strong emphasis on preparing you for safe diving. Feel free to apply if you meet the requirements listed in the application criteria.<\/p>\n [\/et_pb_toggle][et_pb_toggle title=”Tanfolyam ismertet\u0151” open_toggle_text_color=”#246171″ icon_color=”#246171″ toggle_icon=”7||divi||400″ use_icon_font_size=”on” icon_font_size=”24px” open_icon_color=”#246171″ open_toggle_icon=”6||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”24px” _builder_version=”4.19.5″ _module_preset=”default” title_text_color=”#246171″ title_font=”|700||on|||||” title_font_size=”20px” title_line_height=”1.7em” body_text_color=”#246171″ body_link_font=”|700|||||||” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(255,228,69,0.75) 0%|rgba(255,228,69,0) 64%” custom_padding=”24px||24px||true|false” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n In the course you will learn the basics of freediving, how to practice single-breath dives safely, and what happens to your body when you hold your breath. By the end of the training, you will be able to reach depths between 12 and 20 meters safely and comfortably. During the course, we offer theoretical, pool and open water group sessions. All the necessary course materials (presentation, textbook) will be available for you. In the practical training, we will record your dives and evaluate them together. Upon successful completion of the exam, you will be issued an internationally recognised freediving card.<\/p>\n [\/et_pb_toggle][et_pb_toggle title=”Mit fogsz tanulni?” open_toggle_text_color=”#246171″ icon_color=”#246171″ toggle_icon=”7||divi||400″ use_icon_font_size=”on” icon_font_size=”24px” open_icon_color=”#246171″ open_toggle_icon=”6||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”24px” _builder_version=”4.19.5″ _module_preset=”default” title_text_color=”#246171″ title_font=”|700||on|||||” title_font_size=”20px” title_line_height=”1.7em” body_text_color=”#246171″ body_link_font=”|700|||||||” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(255,228,69,0.5) 0%|rgba(255,228,69,0) 64%” custom_padding=”24px||24px||true|false” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n Theoretical training:<\/strong><\/p>\n Pool training:<\/strong><\/p>\n Open water training<\/strong><\/p>\n [\/et_pb_toggle][et_pb_toggle title=”Mit tartalmaz az Kezd\u0151 tanfolyam?” open_toggle_text_color=”#246171″ icon_color=”#246171″ toggle_icon=”7||divi||400″ use_icon_font_size=”on” icon_font_size=”24px” open_icon_color=”#246171″ open_toggle_icon=”6||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”24px” _builder_version=”4.21.0″ _module_preset=”default” title_text_color=”#246171″ title_font=”|700||on|||||” title_font_size=”20px” title_line_height=”1.7em” body_text_color=”#246171″ body_link_font=”|700|||||||” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(255,228,69,0.25) 0%|rgba(255,228,69,0) 64%” custom_padding=”24px||24px||true|false” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n [\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.5″ _module_preset=”default” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” disabled_on=”on|on|off” _builder_version=”4.19.5″ positioning=”none” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|tablet” custom_margin=”0px||36px||false|false” custom_padding=”0px|0px|0px|0px|false|true” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.5″ _module_preset=”default” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” text_text_color=”#246171″ link_font=”|700|||||||” header_font=”|700||on|||||” header_font_size=”20px” header_letter_spacing=”1px” header_line_height=”1.7em” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#ffe445 0%|rgba(255,228,69,0) 64%” custom_margin=”||12px||false|false” custom_padding=”20px|24px|10px|24px|false|true” header_font_size_tablet=”” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” text_text_color=”#246171″ link_font=”|700|||||||” custom_margin=”24px||||false|false” global_colors_info=”{}”]<\/p>\n A beginners course if you are already confident in the water. You will learn the different disciplines of freediving: static apnea<\/a>, dynamic apnea<\/a>, free immersion and constant weight diving<\/a>. The Beginner Freediving Course introduces you to the secrets of the underwater world in a fun and relaxed way, with a strong emphasis on preparing you for safe diving. Feel free to apply if you meet the requirements listed in the application criteria.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.5″ _module_preset=”default” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” text_text_color=”#246171″ link_font=”|700|||||||” header_font=”|700||on|||||” header_font_size=”20px” header_letter_spacing=”1px” header_line_height=”1.7em” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(255,228,69,0.75) 0%|rgba(255,228,69,0) 64%” custom_margin=”||12px||false|false” custom_padding=”20px|24px|10px|24px|false|true” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” text_text_color=”#246171″ link_font=”|700|||||||” custom_margin=”24px||||false|false” global_colors_info=”{}”]<\/p>\n In the course you will learn the basics of freediving, how to practice single-breath dives safely, and what happens to your body when you hold your breath. By the end of the training, you will be able to reach depths between 12 and 20 meters safely and comfortably. During the course, we offer theoretical, pool and open water group sessions. All the necessary course materials (presentation, textbook) will be available for you. In the practical training, we will record your dives and evaluate them together. Upon successful completion of the exam, you will be issued an internationally recognised freediving card.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” disabled_on=”on|on|off” _builder_version=”4.19.5″ positioning=”none” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|tablet” custom_margin=”0px|auto|160px|auto|false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.5″ _module_preset=”default” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” text_text_color=”#246171″ link_font=”|700|||||||” header_font=”|700||on|||||” header_font_size=”20px” header_letter_spacing=”1px” header_line_height=”1.7em” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(255,228,69,0.5) 0%|rgba(255,228,69,0) 64%” custom_margin=”||12px||false|false” custom_padding=”20px|24px|10px|24px|false|true” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” text_text_color=”#246171″ link_font=”|700|||||||” custom_margin=”24px||||false|false” custom_padding=”||6px|24px|false|false” global_colors_info=”{}”]<\/p>\n Theoretical training:<\/strong><\/p>\n Pool training:<\/strong><\/p>\n Open water training<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.5″ _module_preset=”default” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_text_color=”#246171″ link_font=”|700|||||||” header_font=”|700||on|||||” header_font_size=”20px” header_letter_spacing=”1px” header_line_height=”1.7em” use_background_color_gradient=”on” 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\u00a0 physiological effects of depth and pressure<\/p>\n\u00a0 safety, freediving equipment<\/p>\n\u00a0 breathing exercises and relaxation<\/p>\n\u00a0 static and dynamic apnea<\/p>\n\u00a0 finning technique<\/p>\n\u00a0 buddy system, rescue exercises<\/p>\n\u00a0 free immersion and constant weight dives<\/p>\n\u00a0 dive technique<\/p>\n\u00a0 buddy system, rescue exercises<\/p>\n\u00a0 2-day course<\/p>\n\u00a0 2x90 minutes theoretical education<\/p>\n\u00a0 2x90 minutes pool session<\/p>\n\u00a0 3x90 minutes open water dive<\/p>\n\u00a0 AIDA 2 or Molchanovs Wave 1 international freediving card<\/p>\n\u00a0 AIDA 2 pool or Molchanovs Lap 1 international freediving card (without open water part)<\/p>\nFor whom?<\/h1>\n
Course description<\/h1>\n
What will you learn?<\/h1>\n
\u00a0 physiological effects of depth and pressure<\/p>\n\u00a0 safety, freediving equipment<\/p>\n\u00a0 breathing exercises and relaxation<\/p>\n\u00a0 static and dynamic apnea<\/p>\n\u00a0 finning technique<\/p>\n\u00a0 buddy system, rescue exercises<\/p>\n\u00a0 free immersion and constant weight dives<\/p>\n\u00a0 dive technique<\/p>\n\u00a0 buddy system, rescue exercises<\/p>\nWhat is included in beginner course?<\/h1>\n
\u00a0 2-day course<\/p>\n\u00a0 2x90 minutes theoretical education<\/p>\n\u00a0 2x90 minutes pool session<\/p>\n\u00a0 3x90 minutes open water dive<\/p>\n\u00a0 AIDA 2 or Molchanovs Wave 1 international freediving card<\/p>\n\u00a0 AIDA 2 pool or Molchanovs Lap 1 international freediving card (without open water part)<\/p>\nConditions and requirements<\/h1>\n
\u00a0 Completed medical questionnaire<\/p>\n\u00a0 Signed declaration of liability<\/p>\n\u00a0 Declaration of acceptance of the ApneaHub\u2019s policy<\/p>\n\u00a0 basic swimming skills (200m continuous swim)<\/p>\n\u00a0 Min. 16 years of age (under 18 with parental consent)<\/p>\n\u00a0 Payment of course fees<\/p>\nConditions and requirements<\/h1>\n
\u00a0 Completed medical questionnaire<\/p>\n\u00a0 Signed declaration of liability<\/p>\n\u00a0 Declaration of acceptance of the ApneaHub\u2019s policy<\/p>\n\u00a0 basic swimming skills (200m continuous swim)<\/p>\n\u00a0 Min. 16 years of age (under 18 with parental consent)<\/p>\n\u00a0 Payment of course fees<\/p>\nRequirements to complete the Beginner Freediving Course:<\/h1>\n
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\n \n <\/th>\n \n AIDA 2 <\/th>\n \n Molchanovs Wave1 <\/th>\n <\/tr>\n \n \n Theoretical exam <\/td>\n \n 75% <\/td>\n \n 80% <\/td>\n <\/tr>\n \n \n Static apnea <\/td>\n \n 2:00 <\/td>\n \n 1:30 <\/td>\n <\/tr>\n \n \n Dynamic apnea <\/td>\n \n 40 m <\/td>\n \n 30 m <\/td>\n <\/tr>\n \n \n FIM & CWTB <\/td>\n \n 10-20 m <\/td>\n \n 12-20 m <\/td>\n <\/tr>\n \n \n Buddy & rescue <\/td>\n \n 6-10 m <\/td>\n \n 6-10 m <\/td>\n <\/tr>\n <\/table>\n<\/div>