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title_font_size_last_edited=”on|phone” custom_css_main_element=”display: inline-block;” border_width_top=”3px” border_color_top=”#ffffff” global_colors_info=”{}”][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.20.0″ _module_preset=”default” background_color=”#fafafa” custom_margin=”0px||0px||true|true” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.0″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Vissza az \u00f6sszes tanfolyamhoz!” use_icon=”on” font_icon=”8||divi||400″ icon_placement=”left” image_icon_width=”36px” content_max_width=”1800px” _builder_version=”4.20.0″ _module_preset=”default” header_font=”Montserrat||||||||” header_font_size=”20px” header_line_height=”1.7em” module_alignment=”left” link_option_url=”https:\/\/apneahub.com\/tanfolyamok\/#courses” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Contact Form” _builder_version=”4.19.5″ background_color=”#fafafa” custom_padding=”120px||200px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” disabled_on=”off|off|on” _builder_version=”4.19.5″ positioning=”none” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|tablet” custom_margin=”0px||36px||false|false” custom_padding=”0px|0px|0px|0px|false|true” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.5″ _module_preset=”default” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_toggle title=”Kinek aj\u00e1nlott?” open_toggle_text_color=”#246171″ icon_color=”#246171″ toggle_icon=”7||divi||400″ use_icon_font_size=”on” icon_font_size=”24px” open_icon_color=”#246171″ open_toggle_icon=”6||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”24px” _builder_version=”4.19.5″ _module_preset=”default” title_text_color=”#246171″ title_font=”|700||on|||||” title_font_size=”20px” title_line_height=”1.7em” body_text_color=”#246171″ use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#78bc0b 0%|rgba(120,188,11,0) 100%” custom_padding=”24px||24px||true|false” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n
A teaser program for complete beginners. The aim of the course is to provide applicants with the basic skills, knowledge and safety knowledge required to dive safely.<\/p>\n
[\/et_pb_toggle][et_pb_toggle title=”Tanfolyam ismertet\u0151” open_toggle_text_color=”#246171″ icon_color=”#246171″ toggle_icon=”7||divi||400″ use_icon_font_size=”on” icon_font_size=”24px” open_icon_color=”#246171″ open_toggle_icon=”6||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”24px” _builder_version=”4.19.5″ _module_preset=”default” title_text_color=”#246171″ title_font=”|700||on|||||” title_font_size=”20px” title_line_height=”1.7em” body_text_color=”#246171″ use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(120,188,11,0.75) 0%|rgba(120,188,11,0) 100%” custom_padding=”24px||24px||true|false” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n
The AIDA 1 freediving course offers you a completely new underwater experience with no previous training. You will learn the basic theory of freediving and how to prepare for a dive. The Intro Freediving Course is designed to introduce complete beginners to the world of freediving.<\/p>\n
[\/et_pb_toggle][et_pb_toggle title=”Mit fogsz tanulni?” open_toggle_text_color=”#246171″ icon_color=”#246171″ toggle_icon=”7||divi||400″ use_icon_font_size=”on” icon_font_size=”24px” open_icon_color=”#246171″ open_toggle_icon=”6||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”24px” _builder_version=”4.19.5″ _module_preset=”default” title_text_color=”#246171″ title_font=”|700||on|||||” title_font_size=”20px” title_line_height=”1.7em” body_text_color=”#246171″ use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(120,188,11,0.5) 0%|rgba(120,188,11,0) 100%” custom_padding=”24px||24px||true|false” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n
![\"\"](\"https:\/\/apneahub.com\/wp-content\/uploads\/2022\/12\/cropped-Szoveg-nelkul-2-150x150.png\")
\u00a0 elements of freediving equipment<\/p>\n
\u00a0 safety<\/p>\n
\u00a0 breathing exercises, relaxation<\/p>\n
\u00a0 basic equalization technique<\/p>\n
\u00a0 fin and dive technique<\/p>\n
[\/et_pb_toggle][et_pb_toggle title=”Mit tartalmaz az Intro tanfolyam?” open_toggle_text_color=”#246171″ icon_color=”#246171″ toggle_icon=”7||divi||400″ use_icon_font_size=”on” icon_font_size=”24px” open_icon_color=”#246171″ open_toggle_icon=”6||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”24px” _builder_version=”4.19.5″ _module_preset=”default” title_text_color=”#246171″ title_font=”|700||on|||||” title_font_size=”20px” title_line_height=”1.7em” body_text_color=”#246171″ use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(120,188,11,0.25) 0%|rgba(120,188,11,0) 100%” custom_padding=”24px||24px||true|false” border_width_all=”0px” global_colors_info=”{}”]<\/p>\n
\u00a0 1-day course<\/p>\n
\u00a0 1 session of theoretical education<\/p>\n
\u00a0 1 session of pool session<\/p>\n
\u00a0 AIDA 1 international freediving card<\/p>\n
[\/et_pb_toggle][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.5″ _module_preset=”default” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” disabled_on=”on|on|off” _builder_version=”4.19.5″ positioning=”none” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|tablet” custom_margin=”0px||36px||false|false” custom_padding=”0px|0px|0px|0px|false|true” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.5″ _module_preset=”default” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” header_font=”|700||on|||||” header_font_size=”20px” header_letter_spacing=”1px” header_line_height=”1.7em” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#78bc0b 0%|rgba(120,188,11,0) 100%” custom_margin=”||12px||false|false” custom_padding=”20px|24px|10px|24px|false|true” header_font_size_tablet=”” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
For whom?<\/h1>\n
[\/et_pb_text][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” text_text_color=”#246171″ custom_margin=”24px||||false|false” global_colors_info=”{}”]<\/p>\n
A teaser program for complete beginners. The aim of the course is to provide applicants with the basic skills, knowledge and safety knowledge required to dive safely.<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.5″ _module_preset=”default” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” header_font=”|700||on|||||” header_font_size=”20px” header_letter_spacing=”1px” header_line_height=”1.7em” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(120,188,11,0.75) 0%|rgba(120,188,11,0) 100%” custom_margin=”||12px||false|false” custom_padding=”20px|24px|10px|24px|false|true” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Course description<\/h1>\n
[\/et_pb_text][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” text_text_color=”#246171″ custom_margin=”24px||||false|false” global_colors_info=”{}”]<\/p>\n
The AIDA 1 freediving course offers you a completely new underwater experience with no previous training. You will learn the basic theory of freediving and how to prepare for a dive. The Intro Freediving Course is designed to introduce complete beginners to the world of freediving.\u00a0<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” disabled_on=”on|on|off” _builder_version=”4.19.5″ positioning=”none” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|tablet” custom_margin=”0px|auto|160px|auto|false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.5″ _module_preset=”default” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” header_font=”|700||on|||||” header_font_size=”20px” header_letter_spacing=”1px” header_line_height=”1.7em” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(120,188,11,0.5) 0%|rgba(120,188,11,0) 100%” custom_margin=”||12px||false|false” custom_padding=”20px|24px|10px|24px|false|true” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
What will you learn?<\/h1>\n
[\/et_pb_text][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” text_text_color=”#246171″ custom_margin=”24px||||false|false” custom_padding=”|||24px|false|false” global_colors_info=”{}”]<\/p>\n
\u00a0 elements of freediving equipment<\/p>\n
\u00a0 safety<\/p>\n
\u00a0 breathing exercises, relaxation<\/p>\n
\u00a0 basic equalization technique<\/p>\n
\u00a0 fin and dive technique<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.5″ _module_preset=”default” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” header_font=”|700||on|||||” header_font_size=”20px” header_letter_spacing=”1px” header_line_height=”1.7em” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(120,188,11,0.25) 0%|rgba(120,188,11,0) 100%” custom_margin=”||12px||false|false” custom_padding=”20px|24px|10px|24px|false|true” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
What is included in the course?<\/h1>\n
[\/et_pb_text][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” text_text_color=”#246171″ custom_margin=”24px||||false|false” custom_padding=”|||24px|false|false” global_colors_info=”{}”]<\/p>\n
\u00a0 1-day course<\/p>\n
\u00a0 1 session of theoretical education<\/p>\n
\u00a0 1 session of pool session<\/p>\n
\u00a0 AIDA 1 international freediving card<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” disabled_on=”on|on|off” _builder_version=”4.21.0″ positioning=”none” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|tablet” custom_margin=”0px||60px||false|false” custom_padding=”0px||0px||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”0px|0px|0px|0px|true|true” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” header_font=”|700||on|||||” header_font_size=”20px” header_letter_spacing=”1px” header_line_height=”1.7em” custom_margin=”||12px||false|false” custom_padding=”20px|0px|10px|0px|false|true” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
Conditions and requirements<\/h1>\n
[\/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_text_color=”#246171″ custom_margin=”24px||||false|false” custom_padding=”|||24px|false|false” global_colors_info=”{}”]<\/p>\n
\u00a0 basic swimming skills (100m continuous swim)<\/p>\n
\u00a0 completed medical questionnaire<\/p>\n
\u00a0 signed declaration of liability<\/p>\n
\u00a0 declaration of acceptance of the ApneaHub\u2019s policy<\/p>\n
\u00a0 Min. 16 years of age (under 18 with parental consent)<\/p>\n
\u00a0 payment of course fees<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” background_image=”https:\/\/apneahub.com\/wp-content\/uploads\/2026\/01\/webpool02.png” custom_padding=”0px|0px|0px|0px|true|true” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″ title_text=”webpool02″][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” disabled_on=”on|on|off” _builder_version=”4.21.0″ positioning=”none” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|tablet” min_height=”280px” custom_margin=”0px||60px||false|false” custom_padding=”0px||0px||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” background_image=”https:\/\/apneahub.com\/wp-content\/uploads\/2026\/01\/webpool03.png” background_position=”center_left” custom_padding=”0px|0px|0px|0px|true|true” hover_enabled=”0″ global_colors_info=”{}” title_text=”webpool03″ sticky_enabled=”0″ background_size=”initial”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.5″ _module_preset=”default” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” header_font=”|700||on|||||” header_font_size=”20px” header_letter_spacing=”1px” header_line_height=”1.7em” custom_margin=”||12px||false|false” custom_padding=”20px|0px|10px|0px|false|true” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
After the Intro Freediving Course you will be able to:<\/h1>\n
[\/et_pb_text][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” text_text_color=”#246171″ custom_margin=”24px||||false|false” custom_padding=”|||24px|false|false” global_colors_info=”{}”]<\/p>\n
\u00a0 hold your breath at least 1:15<\/p>\n
\u00a0 25m swim underwater with fins<\/p>\n
\u00a0 CWT dive in 8m depth<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” make_equal=”on” disabled_on=”off|off|on” _builder_version=”4.19.5″ positioning=”none” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|tablet” custom_margin=”0px||60px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” header_font=”|700||on|||||” header_font_size=”20px” header_letter_spacing=”1px” header_line_height=”1.7em” custom_margin=”||12px||false|false” custom_padding=”20px|0px|10px|0px|false|true” hover_enabled=”0″ header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
Conditions and requirements<\/h1>\n
[\/et_pb_text][et_pb_image src=”https:\/\/apneahub.com\/wp-content\/uploads\/2026\/01\/webpool02.png” title_text=”webpool02″ _builder_version=”4.21.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_text_color=”#246171″ custom_margin=”24px||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n
\u00a0 basic swimming skills (100m continuous swim)<\/p>\n
\u00a0 completed medical questionnaire<\/p>\n
\u00a0 signed declaration of liability<\/p>\n
\u00a0 declaration of acceptance of the ApneaHub\u2019s policy<\/p>\n
\u00a0 Min. 16 years of age (under 18 with parental consent)<\/p>\n
\u00a0 payment of course fees<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” make_equal=”on” disabled_on=”off|off|on” _builder_version=”4.19.5″ positioning=”none” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|tablet” min_height=”280px” custom_margin=”0px||60px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” header_font=”|700||on|||||” header_font_size=”20px” header_letter_spacing=”1px” header_line_height=”1.7em” custom_margin=”||12px||false|false” custom_padding=”20px|0px|10px|0px|false|true” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
After the Intro Freediving Course you will be able to:<\/h1>\n
[\/et_pb_text][et_pb_image src=”https:\/\/apneahub.com\/wp-content\/uploads\/2026\/01\/webpool03.png” alt=”Szabadt\u00fcd\u0151s b\u00fav\u00e1rkod\u00e1s fogalmak” title_text=”webpool03″ _builder_version=”4.21.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” text_text_color=”#246171″ custom_margin=”24px||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n
\u00a0 hold your breath at least 1:15<\/p>\n
\u00a0 25m swim underwater with fins<\/p>\n
\u00a0 CWT dive in 8m depth<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"
Kedvcsin\u00e1l\u00f3 program teljesen kezd\u0151k sz\u00e1m\u00e1ra. A tanfolyam c\u00e9lja, hogy elsaj\u00e1t\u00edtsd az alapvet\u0151 k\u00e9szs\u00e9geket, tud\u00e1st \u00e9s biztons\u00e1gi ismereteket, amelyek sz\u00fcks\u00e9gesek a gondtalan mer\u00fcl\u00e9shez.Az AIDA 1 szabadt\u00fcd\u0151s b\u00fav\u00e1rtanfolyam el\u0151k\u00e9pzetts\u00e9g n\u00e9lk\u00fcl egy teljesen \u00faj v\u00edz alatti \u00e9lm\u00e9nyt ny\u00fajt sz\u00e1modra. Megtanulod a szabadt\u00fcd\u0151s b\u00fav\u00e1rkod\u00e1s alapvet\u0151 elm\u00e9let\u00e9t, valamint, hogy hogyan k\u00e9sz\u00fclj fel egy mer\u00fcl\u00e9sre. Az Intro tanfolyam c\u00e9lja, hogy bevezesse […]<\/p>","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"folder":[],"class_list":["post-1461","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/pages\/1461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/comments?post=1461"}],"version-history":[{"count":4,"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/pages\/1461\/revisions"}],"predecessor-version":[{"id":4063,"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/pages\/1461\/revisions\/4063"}],"wp:attachment":[{"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/media?parent=1461"}],"wp:term":[{"taxonomy":"folder","embeddable":true,"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/folder?post=1461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}