{"id":1179,"date":"2023-02-16T17:54:28","date_gmt":"2023-02-16T16:54:28","guid":{"rendered":"https:\/\/apneahub.com\/?page_id=1179"},"modified":"2026-01-23T13:53:19","modified_gmt":"2026-01-23T12:53:19","slug":"edzes","status":"publish","type":"page","link":"https:\/\/apneahub.com\/en\/edzes\/","title":{"rendered":"Training"},"content":{"rendered":"

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<\/i> <\/a> <\/i ><\/a> <\/i> +36306967096<\/pee><\/a><\/div>\n

[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.19.5″ _module_preset=”default” width=”84%” custom_margin=”0px||0px||false|false” custom_padding=”24px||24px||true|false” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.19.5″ _module_preset=”default” border_width_right=”4px” border_color_right=”#FFFFFF” global_colors_info=”{}”][et_pb_sidebar _builder_version=”4.19.5″ _module_preset=”default” body_font_size=”16px” body_line_height=”1.6em” custom_padding=”24px||24px||true|false” global_colors_info=”{}”][\/et_pb_sidebar][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_post_title meta=”off” featured_image=”off” _builder_version=”4.19.5″ _module_preset=”default” title_font=”fashion_fetish_new|||on|||||” title_text_align=”right” title_text_color=”#ffffff” title_font_size=”48px” 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background_color=”#fafafa” custom_padding=”120px||19px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.21.0″ _module_preset=”default” width=”90%” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”5%” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” background_size=”contain” custom_padding=”24px|24px|24px|24px|true|true” global_colors_info=”{}”][et_pb_image src=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/workshop_kicsi.jpg” title_text=”workshop_kicsi” _builder_version=”4.21.0″ _module_preset=”default” max_height=”450px” global_colors_info=”{}”][\/et_pb_image][et_pb_text disabled_on=”on|on|off” _builder_version=”4.20.0″ _module_preset=”default” text_text_color=”#246171″ header_font=”|700||on|||||” header_font_size=”18px” header_line_height=”1.7em” header_font_size_tablet=”” header_font_size_phone=”18px” header_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

EQ workshop<\/h1>\n

t\u00f6bbet err\u0151l…<\/a><\/p>\n

[\/et_pb_text][et_pb_text disabled_on=”off|off|on” _builder_version=”4.20.0″ _module_preset=”default” text_text_color=”#246171″ header_font=”|700||on|||||” header_font_size=”18px” header_line_height=”1.7em” header_font_size_tablet=”” header_font_size_phone=”18px” header_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

EQ workshop<\/h1>\n

t\u00f6bbet err\u0151l…<\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”24px|24px|24px|24px|true|true” global_colors_info=”{}”][et_pb_image src=”https:\/\/apneahub.com\/wp-content\/uploads\/2026\/01\/webpool02.png” title_text=”webpool02″ force_fullwidth=”on” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text disabled_on=”on|on|off” _builder_version=”4.19.5″ _module_preset=”default” text_text_color=”#246171″ header_font=”|700||on|||||” header_font_size=”18px” header_line_height=”1.7em” header_font_size_tablet=”” header_font_size_phone=”18px” header_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

Coaching<\/h1>\n

t\u00f6bbet err\u0151l…<\/a><\/p>\n

[\/et_pb_text][et_pb_text disabled_on=”off|off|on” _builder_version=”4.20.0″ _module_preset=”default” text_text_color=”#246171″ header_font=”|700||on|||||” header_font_size=”18px” header_line_height=”1.7em” header_font_size_tablet=”” header_font_size_phone=”18px” header_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

Coaching<\/h1>\n

t\u00f6bbet err\u0151l…<\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.20.0″ _module_preset=”default” width=”90%” custom_margin=”|auto|11px|auto|false|false” animation_style=”fade” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_circle_counter title=”Leveg\u0151” bar_bg_color=”#72C4E9″ circle_color=”#246171″ circle_color_alpha=”0.2″ _builder_version=”4.20.0″ _module_preset=”default” title_level=”h1″ title_font=”|600||on|||||” title_text_color=”#246171″ title_font_size=”24px” number_font=”fashion_fetish_new|700|||||||” number_text_color=”#32809B” number_font_size=”32px” background_layout=”dark” max_width=”180px” title_font_size_tablet=”24px” title_font_size_phone=”24px” title_font_size_last_edited=”on|desktop” global_colors_info=”{}”][\/et_pb_circle_counter][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_circle_counter title=”CO2″ number=”100%” bar_bg_color=”#72C4E9″ circle_color=”#246171″ circle_color_alpha=”0.2″ _builder_version=”4.19.5″ _module_preset=”default” title_level=”h1″ title_font=”|600||on|||||” title_text_color=”#246171″ title_font_size=”24px” number_font=”fashion_fetish_new|700|||||||” number_text_color=”#32809B” number_font_size=”32px” background_layout=”dark” max_width=”180px” title_font_size_tablet=”24px” title_font_size_phone=”24px” title_font_size_last_edited=”on|desktop” global_colors_info=”{}”][\/et_pb_circle_counter][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_circle_counter title=”TEJSAV” number=”100%” bar_bg_color=”#72C4E9″ circle_color=”#246171″ circle_color_alpha=”0.2″ _builder_version=”4.19.5″ _module_preset=”default” title_level=”h1″ title_font=”|600||on|||||” title_text_color=”#246171″ title_font_size=”24px” number_font=”fashion_fetish_new|700|||||||” number_text_color=”#32809B” number_font_size=”32px” background_layout=”dark” max_width=”180px” title_font_size_tablet=”24px” title_font_size_phone=”24px” title_font_size_last_edited=”on|desktop” global_colors_info=”{}”][\/et_pb_circle_counter][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” _builder_version=”4.20.0″ _module_preset=”default” background_color=”#fafafa” custom_padding=”31px|||||” global_colors_info=”{}”][et_pb_row disabled_on=”off|off|off” _builder_version=”4.19.5″ positioning=”none” width=”90%” max_width=”1600px” height=”50px” custom_margin=”36px|auto|3px|auto|false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”rgba(114,196,233,0.21)” divider_weight=”2px” _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ make_equal=”on” disabled_on=”on|on|off” module_id=”eq_workshop” _builder_version=”4.20.0″ _module_preset=”default” width=”90%” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.20.0″ _module_preset=”default” background_enable_image=”off” background_blend=”overlay” global_colors_info=”{}”][et_pb_image src=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/1st_3_resp.jpg” title_text=”1st_3_resp” align=”center” _builder_version=”4.21.0″ _module_preset=”default” max_width=”500px” max_height=”400px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_text_color=”#246171″ link_font=”|700|||||||” link_text_color=”#32809B” header_font=”fashion_fetish_new|||on|||||” header_text_color=”#246171″ header_font_size=”24px” header_line_height=”1.5em” custom_margin=”||28px|||” animation_style=”fade” animation_direction=”left” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

EQ workshop<\/a><\/h1>\n

A m\u00e9lys\u00e9gi mer\u00fcl\u00e9sek k\u00f6zponti eleme az egyenl\u00edt\u00e9s technika. Ennek ismerete \u00e9s helyes alkalmaz\u00e1sa n\u00e9lk\u00fcl nem lehet biztons\u00e1ggal mer\u00fclni. A m\u00e9lys\u00e9g n\u00f6veked\u00e9s\u00e9vel egyre kifinomultabb m\u00f3dszerre van sz\u00fcks\u00e9g, hogy elker\u00fclj\u00fck a barotraum\u00e1s s\u00e9r\u00fcl\u00e9seket. Az egyenl\u00edt\u00e9s (EQ) workshopon kis l\u00e9tsz\u00e1m mellett a v\u00e9gzetts\u00e9gi szintednek legmegfelel\u0151bb technik\u00e1t fogjuk veled gyakorolni. Speci\u00e1lis eszk\u00f6z\u00f6kkel r\u00e1vezet\u0151 feladatokkal tan\u00edtjuk meg a helyes egyenl\u00edt\u00e9st, amit k\u00e9s\u0151bb a v\u00edzben is gyakorolni fogunk. A workshop c\u00e9lja a technika fejleszt\u00e9se, \u00edgy els\u0151 sorban az ehhez kapcsol\u00f3d\u00f3 feladatok adj\u00e1k a foglalkoz\u00e1s tematik\u00e1j\u00e1t. Kezd\u0151 \u00e9s halad\u00f3 szinten a Frenzel<\/a> technik\u00e1t fogjuk \u00e1tvenni \u00e9s elsaj\u00e1t\u00edtani. Nagyobb tapasztalattal rendelkez\u0151knek pedig a Mouth-fill<\/a> m\u00f3dszert aj\u00e1nljuk. Egy-egy ilyen workshop r\u00e1vil\u00e1g\u00edt a fejleszt\u00e9sre szorul\u00f3 r\u00e9szekre, azonban a technika magas szint\u0171 elsaj\u00e1t\u00edt\u00e1s\u00e1hoz sok gyakorl\u00e1s sz\u00fcks\u00e9ges. A gyorsabb fejl\u0151d\u00e9shez javasoljuk, hogy bizonyos id\u0151nk\u00e9nt jelentkezz a workshopra vagy vedd ig\u00e9nybe oktat\u00f3ink coaching szolg\u00e1ltat\u00e1sait!<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=”on” disabled_on=”off|off|on” module_id=”eq_workshop2″ _builder_version=”4.20.0″ _module_preset=”default” width=”90%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_text_color=”#246171″ link_font=”|700|||||||” link_text_color=”#32809B” header_font=”fashion_fetish_new|||on|||||” header_text_color=”#246171″ header_font_size=”24px” header_line_height=”1.5em” custom_margin=”||28px|||” animation_style=”fade” animation_direction=”left” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

EQ workshop<\/a><\/h1>\n

A m\u00e9lys\u00e9gi mer\u00fcl\u00e9sek k\u00f6zponti eleme az egyenl\u00edt\u00e9s technika. Ennek ismerete \u00e9s helyes alkalmaz\u00e1sa n\u00e9lk\u00fcl nem lehet biztons\u00e1ggal mer\u00fclni. A m\u00e9lys\u00e9g n\u00f6veked\u00e9s\u00e9vel egyre kifinomultabb m\u00f3dszerre van sz\u00fcks\u00e9g, hogy elker\u00fclj\u00fck a barotraum\u00e1s s\u00e9r\u00fcl\u00e9seket. Az egyenl\u00edt\u00e9s (EQ) workshopon kis l\u00e9tsz\u00e1m mellett a v\u00e9gzetts\u00e9gi szintednek legmegfelel\u0151bb technik\u00e1t fogjuk veled gyakorolni. Speci\u00e1lis eszk\u00f6z\u00f6kkel r\u00e1vezet\u0151 feladatokkal tan\u00edtjuk meg a helyes egyenl\u00edt\u00e9st, amit k\u00e9s\u0151bb a v\u00edzben is gyakorolni fogunk. A workshop c\u00e9lja a technika fejleszt\u00e9se, \u00edgy els\u0151 sorban az ehhez kapcsol\u00f3d\u00f3 feladatok adj\u00e1k a foglalkoz\u00e1s tematik\u00e1j\u00e1t. Kezd\u0151 \u00e9s halad\u00f3 szinten a Frenzel<\/a> technik\u00e1t fogjuk \u00e1tvenni \u00e9s elsaj\u00e1t\u00edtani. Nagyobb tapasztalattal rendelkez\u0151knek pedig a Mouth-fill<\/a> m\u00f3dszert aj\u00e1nljuk. Egy-egy ilyen workshop r\u00e1vil\u00e1g\u00edt a fejleszt\u00e9sre szorul\u00f3 r\u00e9szekre, azonban a technika magas szint\u0171 elsaj\u00e1t\u00edt\u00e1s\u00e1hoz sok gyakorl\u00e1s sz\u00fcks\u00e9ges. A gyorsabb fejl\u0151d\u00e9shez javasoljuk, hogy bizonyos id\u0151nk\u00e9nt jelentkezz a workshopra vagy vedd ig\u00e9nybe oktat\u00f3ink coaching szolg\u00e1ltat\u00e1sait!<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/1st_3_resp.jpg” title_text=”1st_3_resp” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” _builder_version=”4.20.0″ _module_preset=”default” width=”90%” max_width=”800px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”60deg” background_color_gradient_stops=”#246171 0%|#72c4e9 100%” custom_padding=”36px|36px|36px|36px|true|true” box_shadow_style=”preset4″ box_shadow_color=”rgba(36,97,113,0.7)” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” text_text_color=”#ffffff” link_font=”|700|||||||” link_text_color=”#32809B” header_font=”fashion_fetish_new|||on|||||” header_text_color=”#ffffff” header_font_size=”24px” header_line_height=”1.5em” custom_margin=”||28px|||” animation_style=”fade” animation_direction=”left” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Az EQ workshop a k\u00f6vetkez\u0151ket tartalmazza:<\/h1>\n

\"\"\u00a0 \u00a090 perc elm\u00e9leti oktat\u00e1s<\/p>\n

\"\"\u00a0 \u00a090 perc gyakorlati foglalkoz\u00e1s<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” _builder_version=”4.20.0″ _module_preset=”default” width=”90%” max_width=”800px” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” custom_padding=”36px|36px|36px|36px|true|true” global_colors_info=”{}”][et_pb_blurb title=”Ugr\u00e1s a jelentkez\u00e9si felt\u00e9telekhez!” use_icon=”on” font_icon=”7||divi||400″ image_icon_background_color=”RGBA(255,255,255,0)” icon_placement=”left” image_icon_width=”24px” _builder_version=”4.20.0″ _module_preset=”default” header_font=”Montserrat|700||on|||||” header_text_color=”#246171″ header_letter_spacing=”1px” header_line_height=”1.5em” link_option_url=”https:\/\/apneahub.com\/edzes\/#jelentkezesi-feltetelek” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” _builder_version=”4.19.5″ _module_preset=”default” background_color=”#fafafa” custom_padding=”31px|||||” global_colors_info=”{}”][et_pb_row disabled_on=”off|off|off” _builder_version=”4.19.5″ positioning=”none” width=”90%” max_width=”1600px” height=”50px” custom_margin=”36px|auto|3px|auto|false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”rgba(114,196,233,0.21)” divider_weight=”2px” _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ make_equal=”on” disabled_on=”on|on|off” module_id=”coaching” _builder_version=”4.21.0″ _module_preset=”default” width=”90%” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.21.0″ _module_preset=”default” background_image=”https:\/\/apneahub.com\/wp-content\/uploads\/2026\/01\/sea06.webp” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_text_color=”#246171″ link_font=”|700|||||||” link_text_color=”#32809B” header_font=”fashion_fetish_new|||on|||||” header_text_color=”#246171″ header_font_size=”24px” header_line_height=”1.5em” custom_margin=”||28px|||” animation_style=”fade” animation_direction=”left” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Coaching<\/h1>\n

Oktat\u00f3ink szem\u00e9lyre szabott felk\u00e9sz\u00edt\u00e9st is v\u00e1llalnak, ha komolyabb szinten szeretn\u00e9l foglalkozni a szabadt\u00fcd\u0151s b\u00fav\u00e1rkod\u00e1ssal ak\u00e1r medenc\u00e9ben ak\u00e1r ny\u00edlt v\u00edzben. A szabadt\u00fcd\u0151s b\u00fav\u00e1rkod\u00e1s egy \u00f6sszetett sport, nem csak a fizikai felk\u00e9sz\u00fcl\u00e9s, de a ment\u00e1lis \u201eer\u0151nl\u00e9t\u201d is meghat\u00e1roz\u00f3 az egy\u00e9ni teljes\u00edtm\u00e9ny fejl\u0151d\u00e9s\u00e9ben. A megfelel\u0151 edz\u00e9sterv kialak\u00edt\u00e1sa meglehet\u0151sen komplex feladat, azonban n\u00e9lk\u00fcl\u00f6zhetetlen az optim\u00e1lis fejl\u0151d\u00e9s \u00e9rdek\u00e9ben. A fizikai felk\u00e9sz\u00edt\u00e9s a sz\u00e1raz \u00e9s medenc\u00e9s\/ny\u00edlt v\u00edzi edz\u00e9sek optim\u00e1lis kombin\u00e1ci\u00f3j\u00e1t jelenti. Ezen bel\u00fcl er\u0151nl\u00e9ti, kondicion\u00e1l\u00f3, \u00e1ll\u00f3k\u00e9pess\u00e9gi, hiperkapni\u00e1s, hipoxi\u00e1s, flexibilit\u00e1s, valamint technika fejleszt\u0151 feladatok szerepelnek. K\u00fcl\u00f6n foglalkozunk a ment\u00e1lis gyakorlatokkal \u00e9s szem\u00e9lyes probl\u00e9m\u00e1k megold\u00e1s\u00e1val.<\/p>\n

Az egy\u00fcttm\u0171k\u00f6d\u00e9s minden esetben egy szintfelm\u00e9r\u00e9ssel kezd\u0151dik, ahol a k\u00f6vetkez\u0151 param\u00e9tereket m\u00e9rj\u00fck:<\/p>\n

\"\"\u00a0 \u00a0Flexibilit\u00e1s, mobilit\u00e1s<\/p>\n

\"\"\u00a0 \u00a0Fizikai er\u0151nl\u00e9t, \u00e1ll\u00f3k\u00e9pess\u00e9g<\/p>\n

\"\"\u00a0 \u00a0Sz\u00e9ndioxid \u00e9s hipoxia tolerancia<\/p>\n

\"\"\u00a0 \u00a0Technikai tud\u00e1s<\/p>\n

\"\"\u00a0 \u00a0\u00c1ltal\u00e1nos konzult\u00e1ci\u00f3 az egy\u00e9ni ig\u00e9nyekr\u0151l<\/p>\n

Ezt k\u00f6vet\u0151en \u00e1ll\u00edtjuk \u00f6ssze a sz\u00e1modra sz\u00fcks\u00e9ges programot a c\u00e9ljaidhoz m\u00e9rten.<\/p>\n

A hossz\u00fat\u00e1v\u00fa coaching szolg\u00e1ltat\u00e1st online form\u00e1ban tudjuk v\u00e1llalni, amely sor\u00e1n folyamatos interakci\u00f3ra van sz\u00fcks\u00e9g. Minden edz\u00e9sr\u0151l napl\u00f3t vezet\u00fcnk, ahova a l\u00e9nyeges inform\u00e1ci\u00f3kat gy\u0171jtj\u00fck az adott feladatokkal kapcsolatban. Heti rendszeress\u00e9ggel online konzult\u00e1lunk. Vide\u00f3s elemz\u00e9st is ekkor tudunk tartani a technik\u00e1d fejl\u0151d\u00e9s\u00e9r\u0151l, ha k\u00e9sz\u00edtesz felv\u00e9teleket.<\/p>\n

Szem\u00e9lyes coaching szolg\u00e1ltat\u00e1st edz\u0151t\u00e1borainkban tudunk alkalmi jelleggel biztos\u00edtani. Azoknak aj\u00e1nljuk, akik saj\u00e1t edz\u00e9stervet k\u00f6vetnek, de szeretn\u00e9nek visszajelz\u00e9st kapni az aktu\u00e1lis tud\u00e1sukr\u00f3l. A Coaching minden esetben k\u00fcl\u00f6n mer\u00fcl\u00e9sen t\u00f6rt\u00e9nik maximum 2 f\u0151\/oktat\u00f3 l\u00e9tsz\u00e1mmal, hogy a maxim\u00e1lis figyelmet tudjuk biztos\u00edtani. Az \u00e1ltalad k\u00e9rt t\u00e9m\u00e1ban az oktat\u00f3 feladatokat ad, vide\u00f3t k\u00e9sz\u00edt, kijav\u00edtja a hib\u00e1kat. A sz\u0171k id\u0151keret miatt egy-egy ilyen edz\u0151t\u00e1bori foglalkoz\u00e1son 1 konkr\u00e9t probl\u00e9ma megold\u00e1s\u00e1t javasoljuk.<\/p>\n

Oktat\u00f3ink folyamatosan figyelik a leg\u00fajabb tudom\u00e1nyos eredm\u00e9nyeket, valamint saj\u00e1t m\u00e9r\u00e9seket is rendszeresen v\u00e9geznek \u00edgy biztos lehetsz abban, hogy mindig naprak\u00e9sz tud\u00e1ssal \u00e1ll\u00edtj\u00e1k \u00f6ssze az edz\u00e9sterved. Tov\u00e1bbi inform\u00e1ci\u00f3k\u00e9rt keresd b\u00e1tran a kiszemelt oktat\u00f3t<\/a><\/span>!<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=”on” disabled_on=”off|off|on” module_id=”coaching2″ _builder_version=”4.20.0″ _module_preset=”default” width=”90%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_text_color=”#246171″ link_font=”|700|||||||” link_text_color=”#32809B” header_font=”fashion_fetish_new|||on|||||” header_text_color=”#246171″ header_font_size=”24px” header_line_height=”1.5em” custom_margin=”||28px|||” animation_style=”fade” animation_direction=”left” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Coaching<\/h1>\n

Oktat\u00f3ink szem\u00e9lyre szabott felk\u00e9sz\u00edt\u00e9st is v\u00e1llalnak, ha komolyabb szinten szeretn\u00e9l foglalkozni a szabadt\u00fcd\u0151s b\u00fav\u00e1rkod\u00e1ssal ak\u00e1r medenc\u00e9ben ak\u00e1r ny\u00edlt v\u00edzben. A szabadt\u00fcd\u0151s b\u00fav\u00e1rkod\u00e1s egy \u00f6sszetett sport, nem csak a fizikai felk\u00e9sz\u00fcl\u00e9s, de a ment\u00e1lis \u201eer\u0151nl\u00e9t\u201d is meghat\u00e1roz\u00f3 az egy\u00e9ni teljes\u00edtm\u00e9ny fejl\u0151d\u00e9s\u00e9ben. A megfelel\u0151 edz\u00e9sterv kialak\u00edt\u00e1sa meglehet\u0151sen komplex feladat, azonban n\u00e9lk\u00fcl\u00f6zhetetlen az optim\u00e1lis fejl\u0151d\u00e9s \u00e9rdek\u00e9ben. A fizikai felk\u00e9sz\u00edt\u00e9s a sz\u00e1raz \u00e9s medenc\u00e9s\/ny\u00edlt v\u00edzi edz\u00e9sek optim\u00e1lis kombin\u00e1ci\u00f3j\u00e1t jelenti. Ezen bel\u00fcl er\u0151nl\u00e9ti, kondicion\u00e1l\u00f3, \u00e1ll\u00f3k\u00e9pess\u00e9gi, hiperkapni\u00e1s, hipoxi\u00e1s, flexibilit\u00e1s, valamint technika fejleszt\u0151 feladatok szerepelnek. K\u00fcl\u00f6n foglalkozunk a ment\u00e1lis gyakorlatokkal \u00e9s szem\u00e9lyes probl\u00e9m\u00e1k megold\u00e1s\u00e1val.<\/p>\n

Az egy\u00fcttm\u0171k\u00f6d\u00e9s minden esetben egy szintfelm\u00e9r\u00e9ssel kezd\u0151dik, ahol a k\u00f6vetkez\u0151 param\u00e9tereket m\u00e9rj\u00fck:<\/p>\n

\"\"\u00a0 \u00a0Flexibilit\u00e1s, mobilit\u00e1s<\/p>\n

\"\"\u00a0 \u00a0Fizikai er\u0151nl\u00e9t, \u00e1ll\u00f3k\u00e9pess\u00e9g<\/p>\n

\"\"\u00a0 \u00a0Sz\u00e9ndioxid \u00e9s hipoxia tolerancia<\/p>\n

\"\"\u00a0 \u00a0Technikai tud\u00e1s<\/p>\n

\"\"\u00a0 \u00a0\u00c1ltal\u00e1nos konzult\u00e1ci\u00f3 az egy\u00e9ni ig\u00e9nyekr\u0151l<\/p>\n

Ezt k\u00f6vet\u0151en \u00e1ll\u00edtjuk \u00f6ssze a sz\u00e1modra sz\u00fcks\u00e9ges programot a c\u00e9ljaidhoz m\u00e9rten.<\/p>\n

A hossz\u00fat\u00e1v\u00fa coaching szolg\u00e1ltat\u00e1st online form\u00e1ban tudjuk v\u00e1llalni, amely sor\u00e1n folyamatos interakci\u00f3ra van sz\u00fcks\u00e9g. Minden edz\u00e9sr\u0151l napl\u00f3t vezet\u00fcnk, ahova a l\u00e9nyeges inform\u00e1ci\u00f3kat gy\u0171jtj\u00fck az adott feladatokkal kapcsolatban. Heti rendszeress\u00e9ggel online konzult\u00e1lunk. Vide\u00f3s elemz\u00e9st is ekkor tudunk tartani a technik\u00e1d fejl\u0151d\u00e9s\u00e9r\u0151l, ha k\u00e9sz\u00edtesz felv\u00e9teleket.<\/p>\n

Szem\u00e9lyes coaching szolg\u00e1ltat\u00e1st edz\u0151t\u00e1borainkban tudunk alkalmi jelleggel biztos\u00edtani. Azoknak aj\u00e1nljuk, akik saj\u00e1t edz\u00e9stervet k\u00f6vetnek, de szeretn\u00e9nek visszajelz\u00e9st kapni az aktu\u00e1lis tud\u00e1sukr\u00f3l. A Coaching minden esetben k\u00fcl\u00f6n mer\u00fcl\u00e9sen t\u00f6rt\u00e9nik maximum 2 f\u0151\/oktat\u00f3 l\u00e9tsz\u00e1mmal, hogy a maxim\u00e1lis figyelmet tudjuk biztos\u00edtani. Az \u00e1ltalad k\u00e9rt t\u00e9m\u00e1ban az oktat\u00f3 feladatokat ad, vide\u00f3t k\u00e9sz\u00edt, kijav\u00edtja a hib\u00e1kat. A sz\u0171k id\u0151keret miatt egy-egy ilyen edz\u0151t\u00e1bori foglalkoz\u00e1son 1 konkr\u00e9t probl\u00e9ma megold\u00e1s\u00e1t javasoljuk.<\/p>\n

Oktat\u00f3ink folyamatosan figyelik a leg\u00fajabb tudom\u00e1nyos eredm\u00e9nyeket, valamint saj\u00e1t m\u00e9r\u00e9seket is rendszeresen v\u00e9geznek \u00edgy biztos lehetsz abban, hogy mindig naprak\u00e9sz tud\u00e1ssal \u00e1ll\u00edtj\u00e1k \u00f6ssze az edz\u00e9sterved. Tov\u00e1bbi inform\u00e1ci\u00f3k\u00e9rt keresd b\u00e1tran a kiszemelt oktat\u00f3t<\/a><\/span>!<\/strong><\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/apneahub.com\/wp-content\/uploads\/2026\/01\/sea06.webp” title_text=”sea06″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” _builder_version=”4.21.0″ _module_preset=”default” width=”100%” max_width=”816px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”60deg” background_color_gradient_stops=”#246171 0%|#72c4e9 100%” custom_padding=”36px|36px|36px|36px|true|true” box_shadow_style=”preset4″ box_shadow_color=”rgba(36,97,113,0.7)” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_text_color=”#ffffff” link_font=”|700|||||||” link_text_color=”#32809B” header_font=”fashion_fetish_new|||on|||||” header_text_color=”#ffffff” header_font_size=”24px” header_line_height=”1.5em” custom_margin=”||28px|||” animation_style=”fade” animation_direction=”left” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Coaching csomagok<\/h1>\n

\"\"\u00a0 \u00a0Szem\u00e9lyes foglalkoz\u00e1s eset\u00e9n 1\/3\/6 alkalom<\/p>\n

\"\"\u00a0 \u00a0Hossz\u00fat\u00e1v\u00fa online coaching eset\u00e9n 3 illetve 6 h\u00f3nap<\/p>\n

Ha jelentkezni szeretn\u00e9l vedd fel vel\u00fcnk a kapcsolatot az apneahub@gmail.com<\/a> c\u00edmen!<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ use_custom_gutter=”on” disabled_on=”on|on|off” _builder_version=”4.21.0″ _module_preset=”default” width=”90%” custom_padding=”||77px|||” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.21.0″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”60deg” background_color_gradient_stops=”#143c43 0%|#72c4e9 100%” background_enable_image=”off” background_last_edited=”on|desktop” box_shadow_style=”preset4″ global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_text_color=”#ffffff” link_font=”|700|||||||” link_text_color=”#32809B” header_font=”fashion_fetish_new|||on|||||” header_text_color=”#ffffff” header_font_size=”24px” header_line_height=”1.5em” width=”100%” max_width=”100%” custom_margin=”15px||28px||false|false” custom_padding=”|||20px|false|false” animation_style=”fade” animation_direction=”left” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Az coaching szolg\u00e1ltat\u00e1s a k\u00f6vetkez\u0151ket tartalmazza:<\/h1>\n

\"\"\u00a0 \u00a0\u00c1llapotfelm\u00e9r\u00e9s<\/p>\n

\"\"\u00a0 \u00a0Szem\u00e9lyre szabott feladatok, edz\u00e9sterv kidolgoz\u00e1sa<\/p>\n

\"\"\u00a0 \u00a0Rendszeres konzult\u00e1ci\u00f3<\/p>\n

\"\"\u00a0 \u00a0Technikaelemz\u00e9s, fejleszt\u00e9s<\/p>\n

 <\/p>\n

Szem\u00e9lyes Coaching sor\u00e1n:<\/h1>\n

\"\" \u00a0Videofelv\u00e9tel<\/p>\n

\"\" \u00a0Kiscsoportos foglalkoz\u00e1s max. 2 f\u0151\/oktat\u00f3\/alkalom<\/p>\n

\"\" \u00a0Folyamatos oktat\u00f3i fel\u00fcgyelet \u00e9s figyelem<\/p>\n

 <\/p>\n

Jelentkez\u00e9si felt\u00e9telek<\/h1>\n

\"\"\u00a0 \u00a0<\/span>Minimum kezd\u0151 szabadt\u00fcd\u0151s b\u00fav\u00e1r v\u00e9gzetts\u00e9g<\/p>\n

\"\"\u00a0 \u00a01 \u00e9vn\u00e9l nem r\u00e9gebbi orvosi igazol\u00e1s<\/p>\n

\"\"\u00a0 \u00a0Kit\u00f6lt\u00f6tt eg\u00e9szs\u00e9g\u00fcgyi k\u00e9rd\u0151\u00edv<\/p>\n

\"\"\u00a0 \u00a0Al\u00e1\u00edrt felel\u0151ss\u00e9gv\u00e1llal\u00e1si nyilatkozat<\/p>\n

\"\"\u00a0 \u00a0Nyilatkozat az ApneaHub h\u00e1zirend elfogad\u00e1s\u00e1r\u00f3l<\/p>\n

\"\"\u00a0 \u00a0\u00c9rv\u00e9nyes b\u00fav\u00e1rbiztos\u00edt\u00e1s az esem\u00e9ny idej\u00e9re<\/p>\n

\"\"\u00a0 \u00a0min. 16 \u00e9v (18 \u00e9v alatt sz\u00fcl\u0151i beleegyez\u00e9s)<\/p>\n

\"\"\u00a0 \u00a0A k\u00f6lts\u00e9gek befizet\u00e9se a jelentkez\u00e9si hat\u00e1rid\u0151ig<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_gallery gallery_ids=”2881,2882″ fullwidth=”on” _builder_version=”4.21.0″ _module_preset=”default” max_width=”700px” custom_margin=”20px||||false|false” auto=”on” auto_speed=”3000″ global_colors_info=”{}”][\/et_pb_gallery][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” disabled_on=”off|off|on” _builder_version=”4.20.0″ _module_preset=”default” width=”90%” custom_padding=”||77px|||” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.19.5″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”60deg” background_color_gradient_stops=”#246171 0%|#72c4e9 100%” custom_padding=”36px|36px|36px|36px|true|true” box_shadow_style=”preset4″ box_shadow_color=”rgba(36,97,113,0.7)” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_text_color=”#ffffff” link_font=”|700|||||||” link_text_color=”#32809B” header_font=”fashion_fetish_new|||on|||||” header_text_color=”#ffffff” header_font_size=”24px” header_line_height=”1.5em” custom_margin=”||28px|||” animation_style=”fade” animation_direction=”left” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Az coaching szolg\u00e1ltat\u00e1s a k\u00f6vetkez\u0151ket tartalmazza:<\/h1>\n

\"\"\u00a0 \u00a0\u00c1llapotfelm\u00e9r\u00e9s<\/p>\n

\"\"\u00a0 \u00a0Szem\u00e9lyre szabott feladatok, edz\u00e9sterv kidolgoz\u00e1sa<\/p>\n

\"\"\u00a0 \u00a0Rendszeres konzult\u00e1ci\u00f3<\/p>\n

\"\"\u00a0 \u00a0Technikaelemz\u00e9s, fejleszt\u00e9s<\/p>\n

 <\/p>\n

Szem\u00e9lyes Coaching sor\u00e1n:<\/h1>\n

\"\" \u00a0Videofelv\u00e9tel<\/p>\n

\"\" \u00a0Kiscsoportos foglalkoz\u00e1s max. 2 f\u0151\/oktat\u00f3\/alkalom<\/p>\n

\"\" \u00a0Folyamatos oktat\u00f3i fel\u00fcgyelet \u00e9s figyelem<\/p>\n

Jelentkez\u00e9si felt\u00e9telek<\/h1>\n

\"\"\u00a0 \u00a0<\/span>Minimum kezd\u0151 szabadt\u00fcd\u0151s b\u00fav\u00e1r v\u00e9gzetts\u00e9g<\/p>\n

\"\"\u00a0 \u00a01 \u00e9vn\u00e9l nem r\u00e9gebbi orvosi igazol\u00e1s<\/p>\n

\"\"\u00a0 \u00a0Kit\u00f6lt\u00f6tt eg\u00e9szs\u00e9g\u00fcgyi k\u00e9rd\u0151\u00edv<\/p>\n

\"\"\u00a0 \u00a0Al\u00e1\u00edrt felel\u0151ss\u00e9gv\u00e1llal\u00e1si nyilatkozat<\/p>\n

\"\"\u00a0 \u00a0Nyilatkozat az ApneaHub h\u00e1zirend elfogad\u00e1s\u00e1r\u00f3l<\/p>\n

\"\"\u00a0 \u00a0\u00c9rv\u00e9nyes b\u00fav\u00e1rbiztos\u00edt\u00e1s az esem\u00e9ny idej\u00e9re<\/p>\n

\"\"\u00a0 \u00a0min. 16 \u00e9v (18 \u00e9v alatt sz\u00fcl\u0151i beleegyez\u00e9s)<\/p>\n

\"\"\u00a0 \u00a0A k\u00f6lts\u00e9gek befizet\u00e9se a jelentkez\u00e9si hat\u00e1rid\u0151ig<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.20.0″ _module_preset=”default” background_enable_image=”off” global_colors_info=”{}”][et_pb_gallery gallery_ids=”2881,2882″ fullwidth=”on” _builder_version=”4.21.0″ _module_preset=”default” max_width=”600px” module_alignment=”center” auto=”on” auto_speed=”3000″ global_colors_info=”{}”][\/et_pb_gallery][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

EQ workshop t\u00f6bbet err\u0151l…EQ workshop t\u00f6bbet err\u0151l…Coaching t\u00f6bbet err\u0151l…Coaching t\u00f6bbet err\u0151l…EQ workshop A m\u00e9lys\u00e9gi mer\u00fcl\u00e9sek k\u00f6zponti eleme az egyenl\u00edt\u00e9s technika. Ennek ismerete \u00e9s helyes alkalmaz\u00e1sa n\u00e9lk\u00fcl nem lehet biztons\u00e1ggal mer\u00fclni. […]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"folder":[],"class_list":["post-1179","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/pages\/1179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/comments?post=1179"}],"version-history":[{"count":18,"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/pages\/1179\/revisions"}],"predecessor-version":[{"id":4392,"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/pages\/1179\/revisions\/4392"}],"wp:attachment":[{"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/media?parent=1179"}],"wp:term":[{"taxonomy":"folder","embeddable":true,"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/folder?post=1179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}