{"id":1179,"date":"2023-02-16T17:54:28","date_gmt":"2023-02-16T16:54:28","guid":{"rendered":"https:\/\/apneahub.com\/?page_id=1179"},"modified":"2026-01-23T13:53:19","modified_gmt":"2026-01-23T12:53:19","slug":"edzes","status":"publish","type":"page","link":"https:\/\/apneahub.com\/en\/edzes\/","title":{"rendered":"Training"},"content":{"rendered":"

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<\/i> <\/a> <\/i><\/a> <\/i> +36306967096<\/pee><\/a><\/div>\n

[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.19.5″ _module_preset=”default” width=”84%” custom_margin=”0px||0px||false|false” custom_padding=”24px||24px||true|false” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.19.5″ _module_preset=”default” border_width_right=”4px” border_color_right=”#FFFFFF” global_colors_info=”{}”][et_pb_sidebar _builder_version=”4.19.5″ _module_preset=”default” body_font_size=”16px” body_line_height=”1.6em” custom_padding=”24px||24px||true|false” global_colors_info=”{}”][\/et_pb_sidebar][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_post_title meta=”off” featured_image=”off” _builder_version=”4.19.5″ _module_preset=”default” title_font=”fashion_fetish_new|||on|||||” title_text_align=”right” title_text_color=”#ffffff” title_font_size=”48px” 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header_line_height=”1.7em” header_font_size_tablet=”” header_font_size_phone=”18px” header_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

EQ workshop<\/h1>\n

know more...<\/a><\/p>\n

[\/et_pb_text][et_pb_text disabled_on=”off|off|on” _builder_version=”4.20.0″ _module_preset=”default” text_text_color=”#246171″ header_font=”|700||on|||||” header_font_size=”18px” header_line_height=”1.7em” header_font_size_tablet=”” header_font_size_phone=”18px” header_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

EQ workshop<\/h1>\n

know more...<\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”24px|24px|24px|24px|true|true” global_colors_info=”{}”][et_pb_image src=”https:\/\/apneahub.com\/wp-content\/uploads\/2026\/01\/webpool02.png” title_text=”webpool02″ force_fullwidth=”on” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text disabled_on=”on|on|off” _builder_version=”4.19.5″ _module_preset=”default” text_text_color=”#246171″ header_font=”|700||on|||||” header_font_size=”18px” header_line_height=”1.7em” header_font_size_tablet=”” header_font_size_phone=”18px” header_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

coaching<\/h1>\n

know more...<\/a><\/p>\n

[\/et_pb_text][et_pb_text disabled_on=”off|off|on” _builder_version=”4.20.0″ _module_preset=”default” text_text_color=”#246171″ header_font=”|700||on|||||” header_font_size=”18px” header_line_height=”1.7em” header_font_size_tablet=”” header_font_size_phone=”18px” header_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

coaching<\/h1>\n

know more...<\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.20.0″ _module_preset=”default” width=”90%” custom_margin=”|auto|11px|auto|false|false” animation_style=”fade” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_circle_counter title=”Leveg\u0151” bar_bg_color=”#72C4E9″ circle_color=”#246171″ circle_color_alpha=”0.2″ _builder_version=”4.20.0″ _module_preset=”default” title_level=”h1″ title_font=”|600||on|||||” title_text_color=”#246171″ title_font_size=”24px” number_font=”fashion_fetish_new|700|||||||” number_text_color=”#32809B” number_font_size=”32px” background_layout=”dark” max_width=”180px” title_font_size_tablet=”24px” title_font_size_phone=”24px” title_font_size_last_edited=”on|desktop” global_colors_info=”{}”][\/et_pb_circle_counter][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_circle_counter title=”CO2″ number=”100%” bar_bg_color=”#72C4E9″ circle_color=”#246171″ circle_color_alpha=”0.2″ _builder_version=”4.19.5″ _module_preset=”default” title_level=”h1″ title_font=”|600||on|||||” title_text_color=”#246171″ title_font_size=”24px” number_font=”fashion_fetish_new|700|||||||” number_text_color=”#32809B” number_font_size=”32px” background_layout=”dark” max_width=”180px” title_font_size_tablet=”24px” title_font_size_phone=”24px” title_font_size_last_edited=”on|desktop” global_colors_info=”{}”][\/et_pb_circle_counter][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_circle_counter title=”TEJSAV” number=”100%” bar_bg_color=”#72C4E9″ circle_color=”#246171″ circle_color_alpha=”0.2″ _builder_version=”4.19.5″ _module_preset=”default” title_level=”h1″ title_font=”|600||on|||||” title_text_color=”#246171″ title_font_size=”24px” number_font=”fashion_fetish_new|700|||||||” number_text_color=”#32809B” number_font_size=”32px” background_layout=”dark” max_width=”180px” title_font_size_tablet=”24px” title_font_size_phone=”24px” title_font_size_last_edited=”on|desktop” global_colors_info=”{}”][\/et_pb_circle_counter][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” _builder_version=”4.20.0″ _module_preset=”default” background_color=”#fafafa” custom_padding=”31px|||||” global_colors_info=”{}”][et_pb_row disabled_on=”off|off|off” _builder_version=”4.19.5″ positioning=”none” width=”90%” max_width=”1600px” height=”50px” custom_margin=”36px|auto|3px|auto|false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”rgba(114,196,233,0.21)” divider_weight=”2px” _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ make_equal=”on” disabled_on=”on|on|off” module_id=”eq_workshop” _builder_version=”4.20.0″ _module_preset=”default” width=”90%” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.20.0″ _module_preset=”default” background_enable_image=”off” background_blend=”overlay” global_colors_info=”{}”][et_pb_image src=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/1st_3_resp.jpg” title_text=”1st_3_resp” align=”center” _builder_version=”4.21.0″ _module_preset=”default” max_width=”500px” max_height=”400px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_text_color=”#246171″ link_font=”|700|||||||” link_text_color=”#32809B” header_font=”fashion_fetish_new|||on|||||” header_text_color=”#246171″ header_font_size=”24px” header_line_height=”1.5em” custom_margin=”||28px|||” animation_style=”fade” animation_direction=”left” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

EQ workshop<\/a><\/h1>\n

A central element of freediving is the equalization technique. Without knowing and applying it correctly, you cannot dive safely. As depth increases, a more sophisticated method is needed to avoid barotraumatic injuries. In the Equalization (EQ) workshop with a small number of participants, we train you in the technique best suited for your level of expertise. Using special equipment with lung exercises, we will teach you the correct equalization technique, which you will later practice in the water. The aim of the workshop is to develop technique, so first of all the related exercises will form the theme of the session. Beginner and advanced level will go through and master the Frenzel<\/a> technique. For those with more experience, we recommend the Mouthfill<\/a> method. These workshops will highlight areas for improvement, but it takes a lot of practice to master the technique at a high level. For faster progress, we recommend you to sign up for the EQ workshop at certain intervals or apply for the coaching services of our instructors!<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=”on” disabled_on=”off|off|on” module_id=”eq_workshop2″ _builder_version=”4.20.0″ _module_preset=”default” width=”90%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_text_color=”#246171″ link_font=”|700|||||||” link_text_color=”#32809B” header_font=”fashion_fetish_new|||on|||||” header_text_color=”#246171″ header_font_size=”24px” header_line_height=”1.5em” custom_margin=”||28px|||” animation_style=”fade” animation_direction=”left” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

EQ workshop<\/a><\/h1>\n

A central element of freediving is the equalization technique. Without knowing and applying it correctly, you cannot dive safely. As depth increases, a more sophisticated method is needed to avoid barotraumatic injuries. In the Equalization (EQ) workshop with a small number of participants, we train you in the technique best suited for your level of expertise. Using special equipment with lung exercises, we will teach you the correct equalization technique, which you will later practice in the water. The aim of the workshop is to develop technique, so first of all the related exercises will form the theme of the session. Beginner and advanced level will go through and master the Frenzel<\/a> technique. For those with more experience, we recommend the Mouthfill<\/a> method. These workshops will highlight areas for improvement, but it takes a lot of practice to master the technique at a high level. For faster progress, we recommend you to sign up for the EQ workshop at certain intervals or apply for the coaching services of our instructors!<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/1st_3_resp.jpg” title_text=”1st_3_resp” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” _builder_version=”4.20.0″ _module_preset=”default” width=”90%” max_width=”800px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”60deg” background_color_gradient_stops=”#246171 0%|#72c4e9 100%” custom_padding=”36px|36px|36px|36px|true|true” box_shadow_style=”preset4″ box_shadow_color=”rgba(36,97,113,0.7)” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” text_text_color=”#ffffff” link_font=”|700|||||||” link_text_color=”#32809B” header_font=”fashion_fetish_new|||on|||||” header_text_color=”#ffffff” header_font_size=”24px” header_line_height=”1.5em” custom_margin=”||28px|||” animation_style=”fade” animation_direction=”left” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

The workshop will include:<\/h1>\n

\"\"\u00a0 \u00a090 minutes of preparatory exercises<\/p>\n

\"\"\u00a0 \u00a090 minutes thematic dives<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” _builder_version=”4.20.0″ _module_preset=”default” width=”90%” max_width=”800px” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.0″ _module_preset=”default” custom_padding=”36px|36px|36px|36px|true|true” global_colors_info=”{}”][et_pb_blurb title=”Ugr\u00e1s a jelentkez\u00e9si felt\u00e9telekhez!” use_icon=”on” font_icon=”7||divi||400″ image_icon_background_color=”RGBA(255,255,255,0)” icon_placement=”left” image_icon_width=”24px” _builder_version=”4.20.0″ _module_preset=”default” header_font=”Montserrat|700||on|||||” header_text_color=”#246171″ header_letter_spacing=”1px” header_line_height=”1.5em” link_option_url=”https:\/\/apneahub.com\/edzes\/#jelentkezesi-feltetelek” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” _builder_version=”4.19.5″ _module_preset=”default” background_color=”#fafafa” custom_padding=”31px|||||” global_colors_info=”{}”][et_pb_row disabled_on=”off|off|off” _builder_version=”4.19.5″ positioning=”none” width=”90%” max_width=”1600px” height=”50px” custom_margin=”36px|auto|3px|auto|false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”rgba(114,196,233,0.21)” divider_weight=”2px” _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ make_equal=”on” disabled_on=”on|on|off” module_id=”coaching” _builder_version=”4.21.0″ _module_preset=”default” width=”90%” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.21.0″ _module_preset=”default” background_image=”https:\/\/apneahub.com\/wp-content\/uploads\/2026\/01\/sea06.webp” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_text_color=”#246171″ link_font=”|700|||||||” link_text_color=”#32809B” header_font=”fashion_fetish_new|||on|||||” header_text_color=”#246171″ header_font_size=”24px” header_line_height=”1.5em” custom_margin=”||28px|||” animation_style=”fade” animation_direction=”left” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

coaching<\/h1>\n

Our instructors can also provide personalized training if you want to take freediving to a more serious level, either in the pool or in open water. Open water diving is a complex sport, not only physical preparation but also mental \"fitness\" is crucial to the development of individual performance. Developing the right training plan is a difficult task, but it is essential for optimal progression. Physical training is about the optimal combination of dry and pool\/open water training. This includes strength, conditioning, endurance, hypercapnia, hypoxia, flexibility and technique development exercises. We deal separately with mental exercises and personal problem solving.<\/p>\n

In all cases, cooperation starts with a baseline examination, where the following parameters are measured:<\/p>\n

\"\"\u00a0 \u00a0Flexibility, mobility<\/p>\n

\"\"\u00a0 \u00a0Physical fitness, endurance<\/p>\n

\"\"\u00a0 \u00a0Carbon dioxide and hypoxia tolerance<\/p>\n

\"\"\u00a0 \u00a0Technical knowledge<\/p>\n

\"\"\u00a0 \u00a0General consultation on individual needs<\/p>\n

We will then put together a program that meets your goals.<\/p>\n

Long-term coaching can be provided online, which includes continuous interaction. We keep a diary for each coaching session, where we collect the relevant information about the exercises. We consult online on a weekly basis. We can also provide a video analysis of your technique development if you take a video (water still with angles drawn in).<\/p>\n

Personal coaching services are available on an occasional basis at our training camps. We recommend it for those who follow their own training plan but would like to get feedback on their current skills. Coaching is always provided in separate sessions with a maximum of 2 people per instructor to ensure maximum attention. The instructor will give you exercises, make a video, correct mistakes on the topic you have requested. A training camp with personal coaching provides an opportunity to assess your current performance and help you on your way reaching your goals. Due to time limitations of such an event the expectations are managed based on mutual agreement.<\/p>\n

Our instructors keep up with the latest scientific findings and regularly carry out their own measurements, so you can be sure they'll always have the most up-to-date knowledge to help you plan your workout. For more information, feel free to contact your chosen instructor<\/a><\/span>!<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=”on” disabled_on=”off|off|on” module_id=”coaching2″ _builder_version=”4.20.0″ _module_preset=”default” width=”90%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_text_color=”#246171″ link_font=”|700|||||||” link_text_color=”#32809B” header_font=”fashion_fetish_new|||on|||||” header_text_color=”#246171″ header_font_size=”24px” header_line_height=”1.5em” custom_margin=”||28px|||” animation_style=”fade” animation_direction=”left” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

coaching<\/h1>\n

Our instructors can also provide personalized training if you want to take freediving to a more serious level, either in the pool or in open water. Open water diving is a complex sport, not only physical preparation but also mental \"fitness\" is crucial to the development of individual performance. Developing the right training plan is a difficult task, but it is essential for optimal progression. Physical training is about the optimal combination of dry and pool\/open water training. This includes strength, conditioning, endurance, hypercapnia, hypoxia, flexibility and technique development exercises. We deal separately with mental exercises and personal problem solving.<\/p>\n

In all cases, cooperation starts with a baseline examination, where the following parameters are measured:<\/p>\n

\"\"\u00a0 \u00a0Flexibility, mobility<\/p>\n

\"\"\u00a0 \u00a0Physical fitness, endurance<\/p>\n

\"\"\u00a0 \u00a0Carbon dioxide and hypoxia tolerance<\/p>\n

\"\"\u00a0 \u00a0Technical knowledge<\/p>\n

\"\"\u00a0 \u00a0General consultation on individual needs<\/p>\n

We will then put together a program that meets your goals.<\/p>\n

Long-term coaching can be provided online, which includes continuous interaction. We keep a diary for each coaching session, where we collect the relevant information about the exercises. We consult online on a weekly basis. We can also provide a video analysis of your technique development if you take a video (water still with angles drawn in).<\/p>\n

Personal coaching services are available on an occasional basis at our training camps. We recommend it for those who follow their own training plan but would like to get feedback on their current skills. Coaching is always provided in separate sessions with a maximum of 2 people per instructor to ensure maximum attention. The instructor will give you exercises, make a video, correct mistakes on the topic you have requested. A training camp with personal coaching provides an opportunity to assess your current performance and help you on your way reaching your goals. Due to time limitations of such an event the expectations are managed based on mutual agreement.<\/p>\n

Our instructors keep up with the latest scientific findings and regularly carry out their own measurements, so you can be sure they'll always have the most up-to-date knowledge to help you plan your workout. For more information, feel free to contact your chosen instructor<\/a><\/span>!<\/strong><\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/apneahub.com\/wp-content\/uploads\/2026\/01\/sea06.webp” title_text=”sea06″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” _builder_version=”4.21.0″ _module_preset=”default” width=”100%” max_width=”816px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”60deg” background_color_gradient_stops=”#246171 0%|#72c4e9 100%” custom_padding=”36px|36px|36px|36px|true|true” box_shadow_style=”preset4″ box_shadow_color=”rgba(36,97,113,0.7)” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_text_color=”#ffffff” link_font=”|700|||||||” link_text_color=”#32809B” header_font=”fashion_fetish_new|||on|||||” header_text_color=”#ffffff” header_font_size=”24px” header_line_height=”1.5em” custom_margin=”||28px|||” animation_style=”fade” animation_direction=”left” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Coaching packages<\/h1>\n

\"\"\u00a0 \u00a0Personal sessions 1\/3\/6 times<\/p>\n

\"\"\u00a0 \u00a0For long-term online coaching, 3 or 6 months<\/p>\n

If you would like to apply, please contact us at apneahub@gmail.com<\/a>!<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ use_custom_gutter=”on” disabled_on=”on|on|off” _builder_version=”4.21.0″ _module_preset=”default” width=”90%” custom_padding=”||77px|||” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.21.0″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”60deg” background_color_gradient_stops=”#143c43 0%|#72c4e9 100%” background_enable_image=”off” background_last_edited=”on|desktop” box_shadow_style=”preset4″ global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_text_color=”#ffffff” link_font=”|700|||||||” link_text_color=”#32809B” header_font=”fashion_fetish_new|||on|||||” header_text_color=”#ffffff” header_font_size=”24px” header_line_height=”1.5em” width=”100%” max_width=”100%” custom_margin=”15px||28px||false|false” custom_padding=”|||20px|false|false” animation_style=”fade” animation_direction=”left” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

The Coaching service includes:<\/h1>\n

\"\"\u00a0 \u00a0General assessment<\/p>\n

\"\"\u00a0 \u00a0Development of personalized exercises, training plans<\/p>\n

\"\"\u00a0 \u00a0Regular consultation<\/p>\n

\"\"\u00a0 \u00a0Technique assessment, development<\/p>\n

 <\/p>\n

During personal coaching:<\/h1>\n

\"\" \u00a0Video capture<\/p>\n

\"\" \u00a0Small group sessions max. 2 persons\/Instructor\/per session<\/p>\n

\"\" \u00a0Continuous supervision and attention<\/p>\n

 <\/p>\n

Requirements<\/h1>\n

\"\"\u00a0 \u00a0<\/span>Minimum beginner freediving qualification<\/p>\n

\"\"\u00a0 \u00a0medical certificate not older than 1 year<\/p>\n

\"\"\u00a0 \u00a0Completed medical questionnaire<\/p>\n

\"\"\u00a0 \u00a0Signed declaration of liability<\/p>\n

\"\"\u00a0 \u00a0Declaration of acceptance of the ApneaHub\u2019s policy<\/p>\n

\"\"\u00a0 \u00a0valid diving insurance for the duration of the event<\/p>\n

\"\"\u00a0 \u00a0Min. 16 years of age (under 18 with parental consent)<\/p>\n

\"\"\u00a0 \u00a0Payment of costs by the application deadline<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_gallery gallery_ids=”2881,2882″ fullwidth=”on” _builder_version=”4.21.0″ _module_preset=”default” max_width=”700px” custom_margin=”20px||||false|false” auto=”on” auto_speed=”3000″ global_colors_info=”{}”][\/et_pb_gallery][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” disabled_on=”off|off|on” _builder_version=”4.20.0″ _module_preset=”default” width=”90%” custom_padding=”||77px|||” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.19.5″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”60deg” background_color_gradient_stops=”#246171 0%|#72c4e9 100%” custom_padding=”36px|36px|36px|36px|true|true” box_shadow_style=”preset4″ box_shadow_color=”rgba(36,97,113,0.7)” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_text_color=”#ffffff” link_font=”|700|||||||” link_text_color=”#32809B” header_font=”fashion_fetish_new|||on|||||” header_text_color=”#ffffff” header_font_size=”24px” header_line_height=”1.5em” custom_margin=”||28px|||” animation_style=”fade” animation_direction=”left” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

The Coaching service includes:<\/h1>\n

\"\"\u00a0 \u00a0General assessment<\/p>\n

\"\"\u00a0 \u00a0Development of personalized exercises, training plans<\/p>\n

\"\"\u00a0 \u00a0Regular consultation<\/p>\n

\"\"\u00a0 \u00a0Technique assessment, development<\/p>\n

 <\/p>\n

During personal coaching:<\/h1>\n

\"\" \u00a0Video capture<\/p>\n

\"\" \u00a0Small group sessions max. 2 persons\/Instructor\/per session<\/p>\n

\"\" \u00a0Continuous supervision and attention<\/p>\n

Requirements<\/h1>\n

\"\"\u00a0 \u00a0<\/span>Minimum beginner freediving qualification<\/p>\n

\"\"\u00a0 \u00a0medical certificate not older than 1 year<\/p>\n

\"\"\u00a0 \u00a0Completed medical questionnaire<\/p>\n

\"\"\u00a0 \u00a0Signed declaration of liability<\/p>\n

\"\"\u00a0 \u00a0Declaration of acceptance of the ApneaHub\u2019s policy<\/p>\n

\"\"\u00a0 \u00a0valid diving insurance for the duration of the event<\/p>\n

\"\"\u00a0 \u00a0Min. 16 years of age (under 18 with parental consent)<\/p>\n

\"\"\u00a0 \u00a0Payment of costs by the application deadline<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.20.0″ _module_preset=”default” background_enable_image=”off” global_colors_info=”{}”][et_pb_gallery gallery_ids=”2881,2882″ fullwidth=”on” _builder_version=”4.21.0″ _module_preset=”default” max_width=”600px” module_alignment=”center” auto=”on” auto_speed=”3000″ global_colors_info=”{}”][\/et_pb_gallery][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"

EQ workshop t\u00f6bbet err\u0151l…EQ workshop t\u00f6bbet err\u0151l…Coaching t\u00f6bbet err\u0151l…Coaching t\u00f6bbet err\u0151l…EQ workshop A m\u00e9lys\u00e9gi mer\u00fcl\u00e9sek k\u00f6zponti eleme az egyenl\u00edt\u00e9s technika. Ennek ismerete \u00e9s helyes alkalmaz\u00e1sa n\u00e9lk\u00fcl nem lehet biztons\u00e1ggal mer\u00fclni. A m\u00e9lys\u00e9g n\u00f6veked\u00e9s\u00e9vel egyre kifinomultabb m\u00f3dszerre van sz\u00fcks\u00e9g, hogy elker\u00fclj\u00fck a barotraum\u00e1s s\u00e9r\u00fcl\u00e9seket. Az egyenl\u00edt\u00e9s (EQ) workshopon kis l\u00e9tsz\u00e1m mellett a v\u00e9gzetts\u00e9gi szintednek legmegfelel\u0151bb technik\u00e1t […]<\/p>","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"folder":[],"class_list":["post-1179","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/pages\/1179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/comments?post=1179"}],"version-history":[{"count":18,"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/pages\/1179\/revisions"}],"predecessor-version":[{"id":4392,"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/pages\/1179\/revisions\/4392"}],"wp:attachment":[{"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/media?parent=1179"}],"wp:term":[{"taxonomy":"folder","embeddable":true,"href":"https:\/\/apneahub.com\/en\/wp-json\/wp\/v2\/folder?post=1179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}