{"id":1177,"date":"2023-02-16T17:54:08","date_gmt":"2023-02-16T16:54:08","guid":{"rendered":"https:\/\/apneahub.com\/?page_id=1177"},"modified":"2026-01-09T14:19:47","modified_gmt":"2026-01-09T13:19:47","slug":"tanfolyamok","status":"publish","type":"page","link":"https:\/\/apneahub.com\/en\/tanfolyamok\/","title":{"rendered":"Courses"},"content":{"rendered":"

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<\/i> <\/a> <\/i ><\/a> <\/i> +36306967096<\/pee><\/a><\/div>\n

[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.19.5″ _module_preset=”default” width=”84%” custom_margin=”0px||0px||false|false” custom_padding=”24px||24px||true|false” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.19.5″ _module_preset=”default” border_width_right=”4px” border_color_right=”#FFFFFF” global_colors_info=”{}”][et_pb_sidebar _builder_version=”4.19.5″ _module_preset=”b4cf197a-2c0a-484f-aea7-71b3fe499832″ body_font_size=”16px” body_line_height=”1.6em” custom_padding=”24px||24px||true|false” global_colors_info=”{}”][\/et_pb_sidebar][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_post_title meta=”off” featured_image=”off” _builder_version=”4.19.5″ _module_preset=”default” title_font=”fashion_fetish_new|||on|||||” title_text_align=”right” title_text_color=”#ffffff” title_font_size=”48px” positioning=”absolute” position_origin_a=”center_center” text_orientation=”center” width=”100%” title_font_size_tablet=”” title_font_size_phone=”” title_font_size_last_edited=”on|desktop” global_colors_info=”{}”][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” disabled_on=”off|off|on” _builder_version=”4.19.5″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”60deg” background_color_gradient_stops=”#27aac4 0%|#2eddd8 100%” background_image=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/tanfolyam.jpg” background_blend=”multiply” custom_margin=”0px||0px||false|false” custom_padding=”0px||||false|false” custom_padding_tablet=”0px||0px||false|false” custom_padding_phone=”0px||||false|false” global_colors_info=”{}”][et_pb_row make_equal=”on” custom_padding_last_edited=”on|phone” _builder_version=”4.19.5″ _module_preset=”default” width_tablet=”100%” width_phone=”90%” width_last_edited=”on|phone” custom_margin=”||||false|false” custom_padding_tablet=”|10%||10%|false|true” custom_padding_phone=”|5%||5%|false|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” positioning=”none” global_colors_info=”{}”][et_pb_menu active_link_color=”#FFFFFF” dropdown_menu_bg_color=”rgba(1,74,127,0.8)” dropdown_menu_line_color=”RGBA(255,255,255,0)” dropdown_menu_text_color=”#FFFFFF” dropdown_menu_active_link_color=”#FFFFFF” mobile_menu_bg_color=”rgba(1,74,127,0.8)” mobile_menu_text_color=”#FFFFFF” logo=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/list.png” logo_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoiaG9tZV91cmwiLCJzZXR0aW5ncyI6e319@” logo_height=”36px” cart_icon_color=”#FFFFFF” search_icon_color=”#FFFFFF” menu_icon_color=”#FFFFFF” menu_icon_font_size=”36px” _builder_version=”4.19.5″ _dynamic_attributes=”logo_url” _module_preset=”default” menu_font=”fashion_fetish_new|||on|||||” menu_text_color=”#FFFFFF” menu_letter_spacing=”1px” background_color=”RGBA(255,255,255,0)” global_colors_info=”{}”][\/et_pb_menu][et_pb_post_title meta=”off” featured_image=”off” _builder_version=”4.19.5″ _module_preset=”default” title_font=”fashion_fetish_new|||on|||||” title_text_align=”left” title_text_color=”#ffffff” title_font_size=”48px” position_origin_a=”center_center” text_orientation=”center” width=”100%” custom_margin=”120px||100px||false|false” custom_padding=”48px||48px||true|false” title_font_size_tablet=”” title_font_size_phone=”32px” title_font_size_last_edited=”on|phone” custom_css_main_element=”display: inline-block;” border_width_top=”3px” border_color_top=”#ffffff” global_colors_info=”{}”][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|off” admin_label=”Contact Form” _builder_version=”4.19.5″ _module_preset=”default” background_color=”#fafafa” custom_padding=”120px||19px||false|false” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.19.5″ _module_preset=”default” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_direction=”60deg” background_color_gradient_stops=”#224f75 0%|#5b9fba 100%” width=”90%” custom_margin=”||120px||false|false” custom_padding=”0px|0px|0px|0px|true|true” box_shadow_style=”preset4″ box_shadow_color=”rgba(82,135,168,0.47)” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” background_enable_color=”off” custom_padding=”48px|48px|48px|48px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#ffffff” header_2_font=”Montserrat|600|||||||” header_2_text_color=”#ffffff” header_2_font_size=”24px” custom_margin=”0px||0px||true|false” global_colors_info=”{}”]<\/p>\n

\u00c9rdekel a szabadt\u00fcd\u0151s b\u00fav\u00e1rkod\u00e1s, k\u00edv\u00e1ncsi vagy hogyan lehet t\u00f6bb percig v\u00edz alatt lenni vagy sok emelet m\u00e9lys\u00e9gbe mer\u00fclni? Szeretn\u00e9l magabiztosabb lenni a v\u00edzben, jobban kezelni a p\u00e1nik helyzeteket? Jelentkezz hozz\u00e1nk \u00e9s mi megtan\u00edtjuk!<\/span><\/h2>\n

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Tanfolyamok minden szinten<\/h1>\n

Szabadt\u00fcd\u0151s b\u00fav\u00e1rtanfolyamokat kezd\u0151t\u0151l eg\u00e9szen a mester szintig tartunk. Az oktat\u00e1sok f\u0151leg k\u00fclf\u00f6ld\u00f6n zajlanak, de medenc\u00e9s foglalkoz\u00e1sra Magyarorsz\u00e1gon is van lehet\u0151s\u00e9g. A r\u00e9szletek\u00e9rt kattints az esem\u00e9nyek oldalra!\u00a0<\/span><\/p>\n

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Nem tudod melyik tanfolyam lenne a megfelel\u0151?<\/h2>\n

Az al\u00e1bbi list\u00e1ban \u00f6sszeszedt\u00fck a legfontosabb tudnival\u00f3kat:<\/p>\n

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Intro<\/h1>\n

tanfolyam<\/h1>\n

 <\/p>\n

 <\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/intro_4.png” title_text=”intro_4″ align=”right” _builder_version=”4.19.5″ _module_preset=”default” max_width=”60%” custom_margin=”-76px||0px||false|false” custom_padding=”|12px|||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.21.0″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ custom_margin=”||24px||false|false” custom_padding=”0px|24px|0px|24px|true|true” global_colors_info=”{}”]<\/p>\n

Kedvcsin\u00e1l\u00f3 program teljesen kezd\u0151k sz\u00e1m\u00e1ra. A tanfolyam c\u00e9lja, hogy a jelentkez\u0151k elsaj\u00e1t\u00edts\u00e1k az alapvet\u0151 k\u00e9szs\u00e9geket, tud\u00e1st \u00e9s biztons\u00e1gi ismereteket, amelyek sz\u00fcks\u00e9gesek a gondtalan mer\u00fcl\u00e9shez.<\/p>\n

Ugr\u00e1s a tanfolyamokhoz<\/a><\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.5″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#f7f7f7 0%|#ffffff 100%” custom_padding=”0px|0px|0px|0px|true|true” box_shadow_style=”preset4″ box_shadow_color=”rgba(50,128,155,0.34)” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#ffffff” header_font=”fashion_fetish_new|||on|||||” header_text_color=”#ffffff” header_font_size=”20px” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_direction=”60deg” background_color_gradient_stops=”#ffe445 0%|#3f97ba 100%” height=”150px” custom_margin=”0px|0px|0px|0px|true|false” custom_padding=”16px|24px|12px|24px|false|true” global_colors_info=”{}”]<\/p>\n

Kezd\u0151<\/h1>\n

tanfolyam<\/h1>\n

 <\/p>\n

 <\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/kezdo_4.png” title_text=”kezdo_4″ align=”right” _builder_version=”4.19.5″ _module_preset=”default” max_width=”60%” custom_margin=”-76px||0px||false|false” custom_padding=”|12px|||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ custom_margin=”||24px||false|false” custom_padding=”0px|24px|0px|24px|true|true” global_colors_info=”{}”]<\/p>\n

Kezd\u0151 tanfolyam azoknak, akik m\u00e1r magabiztosan mozognak a v\u00edzben. Megismerheted a szabadt\u00fcd\u0151s b\u00fav\u00e1rkod\u00e1s k\u00fcl\u00f6nb\u00f6z\u0151 kateg\u00f3ri\u00e1it: Statikus Apnea, Dinamikus Apnea, Free Immersion \u00e9s Constant Weight mer\u00fcl\u00e9s.<\/p>\n

Ugr\u00e1s a tanfolyamokhoz<\/a><\/strong><\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.5″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#f7f7f7 0%|#ffffff 100%” custom_padding=”0px|0px|0px|0px|true|true” box_shadow_style=”preset4″ box_shadow_color=”rgba(50,128,155,0.34)” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#ffffff” header_font=”fashion_fetish_new|||on|||||” header_text_color=”#ffffff” header_font_size=”20px” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_direction=”60deg” background_color_gradient_stops=”#ff9100 0%|#3f97ba 100%” height=”150px” custom_margin=”0px|0px|0px|0px|true|false” custom_padding=”16px|24px|12px|24px|false|true” global_colors_info=”{}”]<\/p>\n

Halad\u00f3<\/h1>\n

tanfolyam<\/h1>\n

 <\/p>\n

 <\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/halado_4.png” title_text=”halado_4″ align=”right” _builder_version=”4.19.5″ _module_preset=”default” max_width=”60%” custom_margin=”-76px||0px||false|false” custom_padding=”|12px|||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ custom_margin=”||24px||false|false” custom_padding=”0px|24px|0px|24px|true|true” global_colors_info=”{}”]<\/p>\n

A tanfolyam c\u00e9lja, hogy fejlessze azon k\u00e9szs\u00e9geket \u00e9s ismereteket, amelyek sz\u00fcks\u00e9gesek az \u00f6n\u00e1ll\u00f3 mer\u00fcl\u00e9shez hasonl\u00f3 k\u00e9pes\u00edt\u00e9s\u0171 b\u00fav\u00e1rt\u00e1rsakkal. Tov\u00e1bb\u00e1 a mer\u00fcl\u00e9sbiztons\u00e1g magasabb szint\u0171 gyakorl\u00e1sa, halad\u00f3 mer\u00fcl\u00e9stechnik\u00e1k (szabades\u00e9s, Frenzel kiegyenl\u00edt\u00e9s) elsaj\u00e1t\u00edt\u00e1sa.<\/p>\n

Ugr\u00e1s a tanfolyamokhoz<\/a><\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ make_equal=”on” _builder_version=”4.19.5″ _module_preset=”default” width=”90%” max_width=”1200px” custom_margin=”36px||36px||true|true” custom_padding=”0px|0px|0px|0px|true|true” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”5%” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.19.5″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#f7f7f7 0%|#ffffff 100%” custom_padding=”0px|0px|0px|0px|true|true” box_shadow_style=”preset4″ box_shadow_color=”rgba(50,128,155,0.34)” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#ffffff” text_line_height=”1.5em” header_font=”fashion_fetish_new|||on|||||” header_text_color=”#ffffff” header_font_size=”20px” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_direction=”240deg” background_color_gradient_stops=”#ff9100 0%|#ffe445 100%” height=”150px” custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”16px|24px|12px|24px|false|true” global_colors_info=”{}”]<\/p>\n

Kezd\u0151 \u00e9s halad\u00f3<\/h1>\n

kombin\u00e1lt<\/h1>\n

tanfolyam<\/h1>\n

 <\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/halado_4.png” title_text=”halado_4″ align=”right” _builder_version=”4.19.5″ _module_preset=”default” max_width=”60%” custom_margin=”-76px||0px||false|false” custom_padding=”|12px|||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ custom_margin=”||24px||false|false” custom_padding=”0px|24px|0px|24px|true|true” global_colors_info=”{}”]<\/p>\n

A kezd\u0151 \u00e9s halad\u00f3 fokozatot ak\u00e1r egym\u00e1st k\u00f6vet\u0151en, egy tanfolyamon bel\u00fcl is elv\u00e9gezheted. Remek lehet\u0151s\u00e9g azoknak, akik az elej\u00e9t\u0151l kezdve komolyabban szeretn\u00e9nek a szabadt\u00fcd\u0151s mer\u00fcl\u00e9ssel foglalkozni.<\/p>\n

Ugr\u00e1s a tanfolyamokhoz<\/a><\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.5″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#f7f7f7 0%|#ffffff 100%” custom_padding=”0px|0px|0px|0px|true|true” box_shadow_style=”preset4″ box_shadow_color=”rgba(50,128,155,0.34)” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#ffffff” header_font=”fashion_fetish_new|||on|||||” header_text_color=”#ffffff” header_font_size=”20px” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_direction=”60deg” background_color_gradient_stops=”#db2525 0%|#3f97ba 100%” height=”150px” custom_margin=”0px|0px|0px|0px|true|false” custom_padding=”16px|24px|12px|24px|false|true” global_colors_info=”{}”]<\/p>\n

Mester<\/h1>\n

tanfolyam<\/h1>\n

 <\/p>\n

 <\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/mester_4.png” title_text=”mester_4″ align=”right” _builder_version=”4.19.5″ _module_preset=”default” max_width=”60%” custom_margin=”-76px||0px||false|false” custom_padding=”|12px|||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ custom_margin=”||24px||false|false” custom_padding=”0px|24px|0px|24px|true|true” global_colors_info=”{}”]<\/p>\n

A tanfolyam sor\u00e1n\u00a0 olyan fejlett relax\u00e1ci\u00f3s \u00e9s kiegyenl\u00edt\u0151 technik\u00e1t saj\u00e1t\u00edtasz el, amelyek jav\u00edtj\u00e1k a mer\u00fcl\u00e9si teljes\u00edtm\u00e9nyed \u00e9s nagy m\u00e9lys\u00e9gek (>30m) el\u00e9r\u00e9s\u00e9hez sz\u00fcks\u00e9gesek.<\/p>\n

Ugr\u00e1s a tanfolyamokhoz<\/a><\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.5″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#f7f7f7 0%|#ffffff 100%” custom_padding=”0px|0px|0px|0px|true|true” box_shadow_style=”preset4″ box_shadow_color=”rgba(50,128,155,0.34)” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#ffffff” text_line_height=”1.5em” header_font=”fashion_fetish_new|||on|||||” header_text_color=”#ffffff” header_font_size=”20px” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_direction=”240deg” background_color_gradient_stops=”#3f97ba 0%|#d200dd 100%” height=”150px” custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”16px|24px|12px|24px|false|true” global_colors_info=”{}”]<\/p>\n

Gyerek<\/h1>\n

tanfolyamok<\/h1>\n

 <\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/05\/gyerektanfolyam.png” title_text=”gyerektanfolyam” align=”right” _builder_version=”4.21.0″ _module_preset=”default” max_width=”60%” custom_margin=”-76px||0px||false|false” custom_padding=”|12px|||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_image title_text=”kezdo_4″ align=”right” _builder_version=”4.21.0″ _module_preset=”default” max_width=”60%” custom_margin=”-76px||0px||false|false” custom_padding=”|12px|||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.21.0″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ custom_margin=”55px||24px||false|false” custom_padding=”0px|24px|0px|24px|true|true” global_colors_info=”{}”]<\/p>\n

Az AIDA ifj\u00fas\u00e1gi k\u00e9pz\u00e9se a v\u00edzzel val\u00f3 ismerked\u00e9sre, a v\u00edzi k\u00f6rnyezet \u00e9lvezet\u00e9re, a koordin\u00e1ci\u00f3ra, valamint az \u00e1ltal\u00e1nos eg\u00e9szs\u00e9gre \u00e9s j\u00f3l\u00e9tre \u00f6sszpontos\u00edt.<\/p>\n

Ugr\u00e1s a tanfolyamokhoz<\/a><\/strong><\/p>\n

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Kezd\u0151 Monofin<\/h1>\n

freediver tanfolyam<\/h1>\n

 <\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/intro_4.png” title_text=”intro_4″ align=”right” _builder_version=”4.21.0″ _module_preset=”default” max_width=”60%” custom_margin=”-76px||0px||false|false” custom_padding=”|12px|||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.21.0″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ custom_margin=”||24px||false|false” custom_padding=”0px|24px|0px|24px|true|true” global_colors_info=”{}”]<\/p>\n

Kezdd el az utaz\u00e1sodat az <\/span>AIDA Monofin Freediver tanfolyammal! Tanuld meg az alapvet\u0151 testhelyzetet, v\u00edzi k\u00e9szs\u00e9geket \u00e9s a monofin haszn\u00e1lat alapjait a biztons\u00e1gos \u00e9s hat\u00e9kony szabadt\u00fcd\u0151s mer\u00fcl\u00e9shez.<\/span><\/span><\/span><\/span><\/p>\n

Ugr\u00e1s a tanfolyamokhoz<\/a><\/strong><\/p>\n

<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.5″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#f7f7f7 0%|#ffffff 100%” custom_padding=”0px|0px|0px|0px|true|true” box_shadow_style=”preset4″ box_shadow_color=”rgba(50,128,155,0.34)” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#ffffff” header_font=”fashion_fetish_new|||on|||||” header_text_color=”#ffffff” header_font_size=”20px” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_direction=”60deg” background_color_gradient_stops=”#00c9b5 0%|#3f97ba 100%” height=”150px” custom_margin=”0px|0px|0px|0px|true|false” custom_padding=”16px|24px|12px|24px|false|true” global_colors_info=”{}”]<\/p>\n

Halad\u00f3 Monofin<\/h1>\n

freediver tanfolyam<\/h1>\n

 <\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/kezdo_4.png” title_text=”kezdo_4″ align=”right” _builder_version=”4.21.0″ _module_preset=”default” max_width=”60%” custom_margin=”-76px||0px||false|false” custom_padding=”|12px|||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.21.0″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ custom_margin=”||24px||false|false” custom_padding=”0px|24px|0px|24px|true|true” global_colors_info=”{}”]<\/p>\n

Ismered meg a legfontosabb hidrodinamikai \u00e9s technikai alapelveket, amelyekkel hat\u00e9konyabb\u00e1 teheted a monofinos \u00fasz\u00e1sodat. Fejleszted a tudatoss\u00e1godat \u00e9s a kontrollt, hogy t\u00f6k\u00e9letes\u00edtsd a saj\u00e1t monofin st\u00edlusodat.<\/span><\/p>\n

Ugr\u00e1s a tanfolyamokhoz<\/a><\/strong><\/p>\n

<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.5″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#f7f7f7 0%|#ffffff 100%” custom_padding=”0px|0px|0px|0px|true|true” box_shadow_style=”preset4″ box_shadow_color=”rgba(50,128,155,0.34)” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#ffffff” header_font=”fashion_fetish_new|||on|||||” header_text_color=”#ffffff” header_font_size=”20px” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_direction=”60deg” background_color_gradient_stops=”#00c9b5 0%|#3f97ba 100%” height=”150px” custom_margin=”0px|0px|0px|0px|true|false” custom_padding=”16px|24px|12px|24px|false|true” global_colors_info=”{}”]<\/p>\n

Mester Monofin<\/h1>\n

freediver tanfolyam<\/h1>\n

 <\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/mester_4.png” title_text=”mester_4″ align=”right” _builder_version=”4.21.0″ _module_preset=”default” max_width=”60%” custom_margin=”-76px||0px||false|false” custom_padding=”|12px|||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.21.0″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ custom_margin=”||24px||false|false” custom_padding=”0px|24px|0px|24px|true|true” global_colors_info=”{}”]<\/p>\n

Specializ\u00e1ld a monofin technik\u00e1dat a <\/span>m\u00e9lys\u00e9gi (CWT)<\/strong> \u00e9s <\/span>medenc\u00e9s (DYN)<\/strong> sz\u00e1mokra. Er\u0151s\u00edtsd meg az alapokat, ismerd meg az egyes kateg\u00f3ri\u00e1k kih\u00edv\u00e1sait, \u00e9s tanuld meg a hozz\u00e1juk tartoz\u00f3 technikai megold\u00e1sokat \u00e9s strat\u00e9gi\u00e1kat.<\/span><\/span><\/p>\n

Ugr\u00e1s a tanfolyamokhoz<\/a><\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=”on” _builder_version=”4.19.5″ _module_preset=”default” width=”90%” max_width=”1200px” custom_margin=”100px||0px||false|true” custom_padding=”0px|0px|0px|0px|true|true” animation_style=”fade” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/apneahub.com\/tanfolyamok\/#courses” button_text=”Ugr\u00e1s a tanfolyamokhoz!” button_alignment=”center” _builder_version=”4.21.0″ _module_preset=”ada721b4-f8b8-4bfd-bc9d-7973d1ed1a1f” button_text_size=”20px” button_text_color=”#143C43″ button_border_width=”0px” button_icon=”7||divi||400″ button_icon_color=”#246171″ button_on_hover=”off” global_colors_info=”{}” button_bg_color__hover_enabled=”on|desktop” button_bg_color__hover=”” button_bg_enable_color__hover=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.20.0″ _module_preset=”default” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_direction=”60deg” background_color_gradient_stops=”#224f75 0%|#5b9fba 100%” width=”90%” custom_margin=”||120px||false|false” custom_padding=”0px|0px|0px|0px|true|true” box_shadow_style=”preset4″ box_shadow_color=”rgba(82,135,168,0.47)” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.20.0″ _module_preset=”default” background_enable_color=”off” custom_padding=”48px|24px|48px|24px|true|true” global_colors_info=”{}”][et_pb_post_slider include_categories=”62″ show_more_button=”off” show_meta=”off” bg_overlay_color=”rgba(36,97,113,0.8)” _builder_version=”4.20.0″ _dynamic_attributes=”link_option_url” _module_preset=”default” header_font=”|||on|||||” header_text_align=”left” header_font_size=”24px” header_line_height=”1.5em” text_orientation=”left” auto=”on” auto_speed=”3000″ link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE1MjQifX0=@” global_colors_info=”{}”][\/et_pb_post_slider][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.20.0″ _module_preset=”default” background_enable_color=”off” custom_padding=”48px|24px|48px|24px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#ffffff” header_2_font=”Montserrat|500|||||||” header_2_text_color=”#ffffff” header_2_font_size=”18px” custom_margin=”0px||36px||false|false” global_colors_info=”{}”]<\/p>\n

M\u00e1r rendelkezel szabadt\u00fcd\u0151s b\u00fav\u00e1r min\u0151s\u00edt\u00e9ssel, de bizonytalannak \u00e9rzed m\u00e9g magad a v\u00edzben vagy kellene egy mer\u00fcl\u0151t\u00e1rs? Csatlakozz az ApneaHub esem\u00e9nyeihez, ahol oktat\u00f3ink fel\u00fcgyelik a mer\u00fcl\u00e9seidet, \u00edgy biztos lehetsz benne, hogy valaki folyamatosan figyel r\u00e1d a v\u00edz alatt!<\/h2>\n

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\u00c9rdekel a szabadt\u00fcd\u0151s b\u00fav\u00e1rkod\u00e1s, k\u00edv\u00e1ncsi vagy hogyan lehet t\u00f6bb percig v\u00edz alatt lenni vagy sok emelet m\u00e9lys\u00e9gbe mer\u00fclni? Szeretn\u00e9l magabiztosabb lenni a v\u00edzben, jobban kezelni a p\u00e1nik helyzeteket? Jelentkezz hozz\u00e1nk \u00e9s mi megtan\u00edtjuk!<\/span><\/h2>\n

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Tanfolyamok minden szinten<\/h1>\n

[\/et_pb_text][et_pb_image src=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/tanfolyamok.jpg” alt=”Bag\u00f3 Marcell – Apnea oktat\u00f3” title_text=”tanfolyamok” _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_font=”||||||||” header_font=”|||on|||||” header_font_size=”24px” custom_margin=”0px|0px|0px|0px|true|true” custom_padding=”24px|24px|24px|0px|false|false” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Szabadt\u00fcd\u0151s b\u00fav\u00e1rtanfolyamokat kezd\u0151t\u0151l eg\u00e9szen a mester szintig tartunk. Az oktat\u00e1sok f\u0151leg k\u00fclf\u00f6ld\u00f6n zajlanak, de medenc\u00e9s foglalkoz\u00e1sra Magyarorsz\u00e1gon is van lehet\u0151s\u00e9g. A r\u00e9szletek\u00e9rt kattints az esem\u00e9nyek oldalra!\u00a0<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE1MjQifX0=@” button_text=”Esem\u00e9nyek” _builder_version=”4.20.0″ _dynamic_attributes=”button_url” _module_preset=”ada721b4-f8b8-4bfd-bc9d-7973d1ed1a1f” button_text_color=”#246171″ button_bg_color_gradient_stops=”rgba(36,97,113,0.3) 0%|rgba(36,97,113,0) 100%” button_border_color=”#32809B” button_icon_color=”#246171″ custom_margin=”0px||0px||false|false” global_colors_info=”{}” button_bg_color__hover_enabled=”off|desktop” button_bg_use_color_gradient__hover=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.19.5″ _module_preset=”default” background_enable_color=”off” max_width=”1200px” custom_margin=”||0px||false|false” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” background_enable_color=”off” custom_padding=”48px|0px|48px|0px|true|true” global_colors_info=”{}”][et_pb_text disabled_on=”off|off|off” _builder_version=”4.20.0″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#246171″ header_text_color=”#246171″ header_2_font=”Montserrat|600|||||||” header_2_text_align=”center” header_2_font_size=”24px” custom_margin=”0px||60px||false|false” animation_style=”fade” global_colors_info=”{}”]<\/p>\n

Nem tudod melyik tanfolyam lenne a megfelel\u0151?<\/h2>\n

Az al\u00e1bbi list\u00e1ban \u00f6sszeszedt\u00fck a legfontosabb tudnival\u00f3kat:<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/level_V5.jpg” title_text=”level_V5″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ make_equal=”on” _builder_version=”4.19.5″ _module_preset=”default” width=”90%” max_width=”1200px” custom_margin=”36px||36px||true|true” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.19.5″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#f7f7f7 0%|#ffffff 100%” custom_padding=”0px|0px|0px|0px|true|true” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”5%” box_shadow_style=”preset4″ box_shadow_color=”rgba(50,128,155,0.34)” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#ffffff” text_line_height=”1.5em” header_font=”fashion_fetish_new|||on|||||” header_text_color=”#ffffff” header_font_size=”20px” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_direction=”60deg” background_color_gradient_stops=”#78bc0b 0%|#3f97ba 100%” height=”150px” custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”16px|24px|12px|24px|false|true” global_colors_info=”{}”]<\/p>\n

Intro<\/h1>\n

tanfolyam<\/h1>\n

 <\/p>\n

 <\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/intro_4.png” title_text=”intro_4″ align=”right” _builder_version=”4.19.5″ _module_preset=”default” max_width=”60%” custom_margin=”-76px||0px||false|false” custom_padding=”|12px|||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ custom_margin=”||24px||false|false” custom_padding=”0px|24px|0px|24px|true|true” global_colors_info=”{}”]<\/p>\n

Kedvcsin\u00e1l\u00f3 program teljesen kezd\u0151k sz\u00e1m\u00e1ra. A tanfolyam c\u00e9lja, hogy a jelentkez\u0151k elsaj\u00e1t\u00edts\u00e1k az alapvet\u0151 k\u00e9szs\u00e9geket, tud\u00e1st \u00e9s biztons\u00e1gi ismereteket, amelyek sz\u00fcks\u00e9gesek a gondtalan mer\u00fcl\u00e9shez.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.19.5″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#f7f7f7 0%|#ffffff 100%” custom_padding=”0px|0px|0px|0px|true|true” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”5%” box_shadow_style=”preset4″ box_shadow_color=”rgba(50,128,155,0.34)” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#ffffff” header_font=”fashion_fetish_new|||on|||||” header_text_color=”#ffffff” header_font_size=”20px” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_direction=”60deg” background_color_gradient_stops=”#ffe445 0%|#3f97ba 100%” height=”150px” custom_margin=”0px|0px|0px|0px|true|false” custom_padding=”16px|24px|12px|24px|false|true” global_colors_info=”{}”]<\/p>\n

Kezd\u0151<\/h1>\n

tanfolyam<\/h1>\n

 <\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/kezdo_4.png” title_text=”kezdo_4″ align=”right” _builder_version=”4.19.5″ _module_preset=”default” max_width=”60%” custom_margin=”-76px||0px||false|false” custom_padding=”|12px|||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ custom_margin=”||24px||false|false” custom_padding=”0px|24px|0px|24px|true|true” global_colors_info=”{}”]<\/p>\n

Kezd\u0151 tanfolyam azoknak, akik m\u00e1r magabiztosan mozognak a v\u00edzben. Megismerheted a szabadt\u00fcd\u0151s b\u00fav\u00e1rkod\u00e1s k\u00fcl\u00f6nb\u00f6z\u0151 kateg\u00f3ri\u00e1it: Statikus Apnea, Dinamikus Apnea, Free Immersion \u00e9s Constant Weight mer\u00fcl\u00e9s.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.19.5″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#f7f7f7 0%|#ffffff 100%” custom_padding=”0px|0px|0px|0px|true|true” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”5%” box_shadow_style=”preset4″ box_shadow_color=”rgba(50,128,155,0.34)” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#ffffff” header_font=”fashion_fetish_new|||on|||||” header_text_color=”#ffffff” header_font_size=”20px” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_direction=”60deg” background_color_gradient_stops=”#ff9100 0%|#3f97ba 100%” height=”150px” custom_margin=”0px|0px|0px|0px|true|false” custom_padding=”16px|24px|12px|24px|false|true” global_colors_info=”{}”]<\/p>\n

Halad\u00f3<\/h1>\n

tanfolyam<\/h1>\n

 <\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/halado_4.png” title_text=”halado_4″ align=”right” _builder_version=”4.19.5″ _module_preset=”default” max_width=”60%” custom_margin=”-76px||0px||false|false” custom_padding=”|12px|||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ custom_margin=”||24px||false|false” custom_padding=”0px|24px|0px|24px|true|true” global_colors_info=”{}”]<\/p>\n

A tanfolyam c\u00e9lja, hogy fejlessze azon k\u00e9szs\u00e9geket \u00e9s ismereteket, amelyek sz\u00fcks\u00e9gesek az \u00f6n\u00e1ll\u00f3 mer\u00fcl\u00e9shez hasonl\u00f3 k\u00e9pes\u00edt\u00e9s\u0171 b\u00fav\u00e1rt\u00e1rsakkal. Tov\u00e1bb\u00e1 a mer\u00fcl\u00e9sbiztons\u00e1g magasabb szint\u0171 gyakorl\u00e1sa, halad\u00f3 mer\u00fcl\u00e9stechnik\u00e1k (szabades\u00e9s, Frenzel kiegyenl\u00edt\u00e9s) elsaj\u00e1t\u00edt\u00e1sa.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.19.5″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#f7f7f7 0%|#ffffff 100%” custom_padding=”0px|0px|0px|0px|true|true” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”5%” box_shadow_style=”preset4″ box_shadow_color=”rgba(50,128,155,0.34)” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#ffffff” header_font=”fashion_fetish_new|||on|||||” header_text_color=”#ffffff” header_font_size=”20px” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_direction=”240deg” background_color_gradient_stops=”#ff9100 0%|#ffe445 100%” height=”150px” custom_margin=”0px|0px|0px|0px|true|false” custom_padding=”16px|24px|12px|24px|false|true” global_colors_info=”{}”]<\/p>\n

Kezd\u0151 \u00e9s halad\u00f3<\/h1>\n

kombin\u00e1lt<\/h1>\n

tanfolyam<\/h1>\n

 <\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/halado_4.png” title_text=”halado_4″ align=”right” _builder_version=”4.19.5″ _module_preset=”default” max_width=”60%” custom_margin=”-76px||0px||false|false” custom_padding=”|12px|||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ custom_margin=”||24px||false|false” custom_padding=”0px|24px|0px|24px|true|true” global_colors_info=”{}”]<\/p>\n

A kezd\u0151 \u00e9s halad\u00f3 fokozatot ak\u00e1r egym\u00e1st k\u00f6vet\u0151en, egy tanfolyamon bel\u00fcl is elv\u00e9gezheted. Remek lehet\u0151s\u00e9g azoknak, akik az elej\u00e9t\u0151l kezdve komolyabban szeretn\u00e9nek a szabadt\u00fcd\u0151s mer\u00fcl\u00e9ssel foglalkozni.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ make_equal=”on” _builder_version=”4.21.0″ _module_preset=”default” width=”90%” max_width=”1200px” custom_margin=”36px||36px||true|true” custom_padding=”0px|0px|0px|0px|true|true” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.19.5″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#f7f7f7 0%|#ffffff 100%” custom_padding=”0px|0px|0px|0px|true|true” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”5%” box_shadow_style=”preset4″ box_shadow_color=”rgba(50,128,155,0.34)” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#ffffff” header_font=”fashion_fetish_new|||on|||||” header_text_color=”#ffffff” header_font_size=”20px” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_direction=”60deg” background_color_gradient_stops=”#db2525 0%|#3f97ba 100%” height=”150px” custom_margin=”0px|0px|0px|0px|true|false” custom_padding=”16px|24px|12px|24px|false|true” global_colors_info=”{}”]<\/p>\n

Mester<\/h1>\n

tanfolyam<\/h1>\n

 <\/p>\n

 <\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/mester_4.png” title_text=”mester_4″ align=”right” _builder_version=”4.19.5″ _module_preset=”default” max_width=”60%” custom_margin=”-76px||0px||false|false” custom_padding=”|12px|||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ custom_margin=”||24px||false|false” custom_padding=”0px|24px|0px|24px|true|true” global_colors_info=”{}”]<\/p>\n

A tanfolyam sor\u00e1n\u00a0 olyan fejlett relax\u00e1ci\u00f3s \u00e9s kiegyenl\u00edt\u0151 technik\u00e1t saj\u00e1t\u00edtasz el, amelyek jav\u00edtj\u00e1k a mer\u00fcl\u00e9si teljes\u00edtm\u00e9nyed \u00e9s nagy m\u00e9lys\u00e9gek (>30m) el\u00e9r\u00e9s\u00e9hez sz\u00fcks\u00e9gesek.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.19.5″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#f7f7f7 0%|#ffffff 100%” custom_padding=”0px|0px|0px|0px|true|true” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”5%” box_shadow_style=”preset4″ box_shadow_color=”rgba(50,128,155,0.34)” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#ffffff” header_font=”fashion_fetish_new|||on|||||” header_text_color=”#ffffff” header_font_size=”20px” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_direction=”60deg” background_color_gradient_stops=”#00c9b5 0%|#3f97ba 100%” height=”150px” custom_margin=”0px|0px|0px|0px|true|false” custom_padding=”16px|24px|12px|24px|false|true” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Monofin<\/h1>\n

freediver<\/h1>\n

tanfolyamok<\/h1>\n

 <\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/kezdo_4.png” title_text=”kezdo_4″ align=”right” _builder_version=”4.19.5″ _module_preset=”default” max_width=”60%” custom_margin=”-76px||0px||false|false” custom_padding=”|12px|||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.21.0″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ custom_margin=”||24px||false|false” custom_padding=”0px|24px|0px|24px|true|true” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

A <\/span>k\u00e9pz\u00e9s <\/span>3 szinten<\/strong> mutatja be a monofin haszn\u00e1lat\u00e1t: az alapokt\u00f3l indulva a hat\u00e9kony technika \u00e9s hidrodinamika meg\u00e9rt\u00e9s\u00e9n \u00e1t eg\u00e9szen a m\u00e9lys\u00e9gi (CWT) \u00e9s medenc\u00e9s (DYN) szak\u00e1gakra val\u00f3 specializ\u00e1l\u00f3d\u00e1sig.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.19.5″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#f7f7f7 0%|#ffffff 100%” custom_padding=”0px|0px|0px|0px|true|true” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”5%” box_shadow_style=”preset4″ box_shadow_color=”rgba(50,128,155,0.34)” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#ffffff” header_font=”fashion_fetish_new|||on|||||” header_text_color=”#ffffff” header_font_size=”20px” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_direction=”60deg” background_color_gradient_stops=”#d200dd 0%|#3f97ba 100%” height=”150px” custom_margin=”0px|0px|0px|0px|true|false” custom_padding=”16px|24px|12px|24px|false|true” global_colors_info=”{}”]<\/p>\n

Gyerek<\/h1>\n

tanfolyamok<\/h1>\n

 <\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/05\/gyerektanfolyam.png” title_text=”gyerektanfolyam” align=”right” _builder_version=”4.21.0″ _module_preset=”default” max_width=”60%” custom_margin=”-76px||0px||false|false” custom_padding=”|12px|||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.21.0″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ custom_margin=”||24px||false|false” custom_padding=”0px|24px|0px|24px|true|true” global_colors_info=”{}”]<\/p>\n

Az AIDA ifj\u00fas\u00e1gi k\u00e9pz\u00e9se a v\u00edzzel val\u00f3 ismerked\u00e9sre, a v\u00edzi k\u00f6rnyezet \u00e9lvezet\u00e9re, a koordin\u00e1ci\u00f3ra, valamint az \u00e1ltal\u00e1nos eg\u00e9szs\u00e9gre \u00e9s j\u00f3l\u00e9tre \u00f6sszpontos\u00edt.<\/p>\n

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M\u00e1r rendelkezel szabadt\u00fcd\u0151s b\u00fav\u00e1r min\u0151s\u00edt\u00e9ssel, de bizonytalannak \u00e9rzed m\u00e9g magad a v\u00edzben vagy kellene egy mer\u00fcl\u0151t\u00e1rs? Csatlakozz az ApneaHub esem\u00e9nyeihez, ahol oktat\u00f3ink fel\u00fcgyelik a mer\u00fcl\u00e9seidet, \u00edgy biztos lehetsz benne, hogy valaki folyamatosan figyel r\u00e1d a v\u00edz alatt!<\/h2>\n

[\/et_pb_text][et_pb_post_slider include_categories=”62″ show_more_button=”off” show_meta=”off” bg_overlay_color=”rgba(36,97,113,0.8)” _builder_version=”4.20.0″ _dynamic_attributes=”link_option_url” _module_preset=”default” header_font=”|||on|||||” header_text_align=”left” header_font_size=”18px” header_line_height=”1.5em” body_font_size=”14px” text_orientation=”left” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|tablet” module_alignment=”center” custom_margin=”||36px||false|false” auto=”on” auto_speed=”3000″ link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE1MjQifX0=@” global_colors_info=”{}”][\/et_pb_post_slider][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE1MjQifX0=@” button_text=”Esem\u00e9nyeink” _builder_version=”4.20.0″ _dynamic_attributes=”button_url” _module_preset=”ada721b4-f8b8-4bfd-bc9d-7973d1ed1a1f” custom_margin=”||0px||false|false” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|off” _builder_version=”4.20.0″ _module_preset=”default” background_color=”#fafafa” custom_margin=”||-2px||false|false” global_colors_info=”{}”][et_pb_row disabled_on=”off|off|off” _builder_version=”4.19.5″ _module_preset=”default” positioning=”none” width=”90%” max_width=”1600px” height=”50px” custom_margin=”36px|auto|3px|auto|false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”rgba(114,196,233,0.21)” divider_weight=”2px” _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.19.5″ _module_preset=”default” width=”90%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#246171″ header_font=”fashion_fetish_new|||on|||||” header_text_color=”#246171″ header_font_size=”24px” header_line_height=”1.5em” custom_margin=”||28px|||” animation_style=”fade” animation_direction=”left” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Mit kapsz\/mire sz\u00e1m\u00edthatsz?<\/h1>\n

El\u0151sz\u00f6r is egy csal\u00e1dias, \u00f6sszetart\u00f3 csapatot, ahol mindig nagyszer\u0171 a hangulat! A k\u00f6z\u00f6ss\u00e9gi programokra \u00e9s a kikapcsol\u00f3d\u00e1sra is figyel\u00fcnk, hiszen sokan a nyaral\u00e1sukat k\u00f6tik \u00f6ssze egy-egy ilyen szabadt\u00fcd\u0151s mer\u00fcl\u00e9ssel. Az \u00e1ltalunk szervezett esem\u00e9nyek az apnea k\u00f6r\u00e9 \u00e9p\u00fclnek, de nem csak a mer\u00fcl\u00e9sekr\u0151l sz\u00f3lnak.<\/p>\n

1-1 mer\u00fcl\u00e9s ut\u00e1n fontosnak tartjuk a szem\u00e9lyes tapasztalatok megoszt\u00e1s\u00e1t, hiszen nem vagyunk egyform\u00e1k \u00edgy a mer\u00fcl\u00e9st befoly\u00e1sol\u00f3 probl\u00e9m\u00e1k is elt\u00e9r\u0151ek. Ilyenkor szem\u00e9lyre szabottan megvitatjuk a neh\u00e9zs\u00e9geket, meg\u00e9rtj\u00fck, hogy pontosan mir\u0151l van sz\u00f3, majd a saj\u00e1t tapasztalataink alapj\u00e1n seg\u00edt\u00fcnk megoldani \u0151ket. A titkunk, hogy mi is \u00e1tlagos emberek vagyunk \u00e9s hasonl\u00f3 probl\u00e9m\u00e1kkal szembes\u00fclt\u00fcnk emiatt jobban tudunk azonosulni az egy\u00e9ni ig\u00e9nyekkel.<\/p>\n

Ezek az alkalmak nem csak a probl\u00e9ma megold\u00e1sra, de a tud\u00e1smegoszt\u00e1sra is nagyszer\u0171ek. Az \u00e9v nagy r\u00e9sz\u00e9ben k\u00fcl\u00f6nb\u00f6z\u0151 orsz\u00e1gokban edz\u00fcnk \u00edgy ezek az esem\u00e9nyek nem csak a szem\u00e9lyes tal\u00e1lkoz\u00e1snak adnak lehet\u0151s\u00e9get. A vil\u00e1g k\u00fcl\u00f6nb\u00f6z\u0151 pontjair\u00f3l gy\u0171jtj\u00fck az \u00fajdons\u00e1gokat, edz\u00e9sm\u00f3dszereket, amiket kielemz\u00fcnk \u00e9s be\u00e9p\u00edt\u00fcnk a saj\u00e1t gyakorlatainkba is ezzel is biztos\u00edtva a naprak\u00e9sz tud\u00e1st.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.19.5″ _module_preset=”default” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_direction=”60deg” background_color_gradient_stops=”#224f75 0%|#5b9fba 100%” max_width=”1200px” custom_margin=”|auto|32px|auto|false|false” custom_padding=”0px|0px|0px|0px|true|true” box_shadow_style=”preset4″ box_shadow_color=”rgba(82,135,168,0.47)” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” background_enable_color=”off” custom_padding=”48px|48px|48px|48px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#ffffff” header_2_font=”Montserrat|600|||||||” header_2_text_color=”#ffffff” header_2_font_size=”24px” custom_margin=”0px||0px||true|false” animation_style=”fade” global_colors_info=”{}”]<\/p>\n

C\u00e9lunk a \u201cDesigned for EQuality\u201d szeml\u00e9let alkalmaz\u00e1sa \u00e9s terjeszt\u00e9se, amely h\u00e1rom alapvet\u0151 szab\u00e1lyt fogalmaz meg a tev\u00e9kenys\u00e9g\u00fcnkre vonatkoz\u00f3an:<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.19.5″ _module_preset=”default” width=”90%” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”5%” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.19.5″ _module_preset=”default” custom_padding=”24px|24px|24px|24px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#246171″ header_font=”|700||on|||||” header_font_size=”18px” header_line_height=”1.7em” header_font_size_tablet=”” header_font_size_phone=”18px” header_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

A mennyis\u00e9g helyett a min\u0151s\u00e9get helyezz\u00fck el\u0151t\u00e9rbe<\/h1>\n

[\/et_pb_text][et_pb_image src=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/goal_1.jpg” title_text=”goal_1″ force_fullwidth=”on” _builder_version=”4.21.0″ _module_preset=”default” height=”240px” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#246171″ header_font=”|||on|||||” header_font_size=”24px” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Az ApneaHub esem\u00e9nyeket a legjobban k\u00e9pzett \u00e9s a legt\u00f6bb gyakorlati tapasztalattal rendelkez\u0151 magyar oktat\u00f3kkal tartjuk. A gyakorlati foglalkoz\u00e1sokat kis csoportokkal, oktat\u00f3nk\u00e9nt maximum 4 emberrel v\u00e1llaljuk. \u00cdgy biztos\u00edtva a maxim\u00e1lis figyelmet \u00e9s biztons\u00e1got a mer\u00fcl\u00e9sek alatt. C\u00e9lunk, hogy biztos tud\u00e1ssal rendelkezz \u00e9s biztons\u00e1gos sport \u00e9lm\u00e9nyben legyen r\u00e9szed. Ennek megfelel\u0151en soha nem b\u00edztatunk senkit arra, hogy m\u00e9lyebbre mer\u00fclj\u00f6n, am\u00edg nem rendelkezik a megfelel\u0151 gyakorlattal.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.5″ _module_preset=”default” custom_padding=”24px|24px|24px|24px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#246171″ header_font=”|700||on|||||” header_font_size=”18px” header_line_height=”1.7em” header_font_size_tablet=”” header_font_size_phone=”18px” header_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

Az egys\u00e9ges \u00e9rt\u00e9krend fenntart\u00e1sa a csapatban<\/h1>\n

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[\/et_pb_text][et_pb_image src=”https:\/\/apneahub.com\/wp-content\/uploads\/2025\/01\/Freediving_Rijeka_2024_002-scaled.webp” title_text=”Freediving_Rijeka_2024_002″ force_fullwidth=”on” _builder_version=”4.21.0″ _module_preset=”default” height=”240px” custom_margin=”-25px||||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#246171″ header_font=”|||on|||||” header_font_size=”24px” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

C\u00e9lunk, hogy a vel\u00fcnk mer\u00fcl\u0151 b\u00fav\u00e1rokban olyan szeml\u00e9letm\u00f3dot alak\u00edtsunk ki, amely az \u00e9lm\u00e9nyt \u00e9s mag\u00e1t a sport gyakorl\u00e1s\u00e1t helyezi el\u0151t\u00e9rbe. \u00cdgy meg tudjuk \u00e9rteni, \u00e1t tudjuk \u00e9rezni m\u00e1sok siker\u00e9lm\u00e9ny\u00e9t \u00e9s egy\u00fctt tudunk \u00f6r\u00fclni ak\u00e1r a legkisebb eredm\u00e9nyeknek is! Tanfolyamainkon egyszer sem fogsz \u00fagy mer\u00fclni, ami nem 100%-ban k\u00e9nyelmes, \u00e9s ami nem 100%-os boldogs\u00e1g az elej\u00e9t\u0151l a v\u00e9g\u00e9ig, f\u00fcggetlen\u00fcl att\u00f3l, hogy kezd\u0151k\u00e9nt vagy halad\u00f3k\u00e9nt veszel r\u00e9szt.\u00a0<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.5″ _module_preset=”default” custom_padding=”24px|24px|24px|24px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#246171″ header_font=”|700||on|||||” header_font_size=”18px” header_line_height=”1.7em” header_font_size_tablet=”” header_font_size_phone=”18px” header_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

Egyedi megold\u00e1sok a szem\u00e9lyes probl\u00e9m\u00e1kra<\/h1>\n

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[\/et_pb_text][et_pb_image src=”https:\/\/apneahub.com\/wp-content\/uploads\/2026\/01\/IMG_2209.jpg” title_text=”IMG_2209″ force_fullwidth=”on” _builder_version=”4.21.0″ _module_preset=”default” height=”240px” custom_margin=”-25px||||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#246171″ header_font=”|||on|||||” header_font_size=”24px” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

A tanfolyam, workshop vagy coaching sor\u00e1n felm\u00e9rj\u00fck az egy\u00e9ni tulajdons\u00e1gaidat \u00e9s olyan feladatokat \u00e1ll\u00edtunk \u00f6ssze, amelyek seg\u00edtenek a sz\u00fcks\u00e9ges technik\u00e1k elsaj\u00e1t\u00edt\u00e1s\u00e1ban. Ezek seg\u00edts\u00e9g\u00e9vel gyorsabb lesz a fejl\u0151d\u00e9s, a mer\u00fcl\u00e9sek stresszmentesek \u00e9s \u00e9lvezetesek lesznek.\u00a0\u00a0<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”off|off|off” _builder_version=”4.19.5″ _module_preset=”default” positioning=”none” width=”90%” max_width=”1600px” height=”50px” custom_margin=”36px|auto|3px|auto|false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”rgba(114,196,233,0.21)” divider_weight=”2px” _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.19.5″ _module_preset=”default” background_enable_image=”off” width=”90%” custom_margin=”||100px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.5″ _module_preset=”default” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”5%” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#246171″ header_font=”fashion_fetish_new|||on|||||” header_text_color=”#246171″ header_font_size=”24px” header_line_height=”1.5em” custom_margin=”||28px|||” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Mi\u00e9rt \u00e9rdemes tanfolyamot v\u00e9gezni?<\/h1>\n

A szabadt\u00fcd\u0151s b\u00fav\u00e1rkod\u00e1s olyan tev\u00e9kenys\u00e9g, amely eg\u00e9sz \u00e9letedben hasznodra v\u00e1lik hiszen egyszerre sport, kaland \u00e9s \u00f6nfejleszt\u00e9s. Pozit\u00edvan befoly\u00e1solhatja a fizikai er\u0151nl\u00e9ted, \u00e9s j\u00f3 hat\u00e1ssal lehet az elm\u00e9dre is. Ezen fel\u00fcl lehet\u0151s\u00e9get ad arra, hogy hossz\u00fa t\u00e1v\u00fa kapcsolatokat k\u00f6ss \u00faj emberekkel. A szabadt\u00fcd\u0151s b\u00fav\u00e1rkod\u00e1s viszonylag egyszer\u0171nek t\u0171nik sokan \u00fagy kezdik el a sportot, hogy bar\u00e1tokt\u00f3l \u00e9s csal\u00e1dtagokt\u00f3l tanulnak. Azonban ez nem elegend\u0151, megfelel\u0151 ismeretekkel kell rendelkezz a biztons\u00e1gr\u00f3l, a fiziol\u00f3gi\u00e1r\u00f3l \u00e9s a mer\u00fcl\u00e9s technik\u00e1r\u00f3l. Az ApneaHub tanfolyamokon gyakorlott oktat\u00f3k seg\u00edts\u00e9g\u00e9vel saj\u00e1t\u00edthatod el ezeket az \u00faj k\u00e9pess\u00e9geket. A k\u00fcl\u00f6nb\u00f6z\u0151 szint\u0171 kurzusok fejezetekre bontva adj\u00e1k \u00e1t mindazt a tud\u00e1st \u00e9s gyakorlatot, amire sz\u00fcks\u00e9ged lesz az \u00f6n\u00e1ll\u00f3 \u00e9s biztons\u00e1gos mer\u00fcl\u00e9shez m\u00e1s szabadt\u00fcd\u0151s b\u00fav\u00e1rokkal. A tanfolyam v\u00e9g\u00e9n ki\u00e1ll\u00edtott szabadt\u00fcd\u0151s b\u00fav\u00e1rk\u00e1rtya igazolja, hogy rendelkezel az alapvet\u0151 ismeretekkel \u00e9s k\u00e9szs\u00e9gekkel, hogy az adott szinten b\u00fav\u00e1rkodj.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.5″ _module_preset=”default” background_image=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/miert_erdemes.jpg” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=”on” _builder_version=”4.19.5″ _module_preset=”default” background_enable_image=”off” max_width=”800px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#246171″ header_font=”fashion_fetish_new|700||on|||||” header_text_color=”#246171″ header_font_size=”20px” header_letter_spacing=”1px” header_line_height=”1.5em” custom_margin=”||28px|||” animation_style=”fade” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Az ApneaHub szabadt\u00fcd\u0151s tanfolyamokon sok mindenr\u0151l fogsz tanulni:<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.19.5″ _module_preset=”default” width=”90%” custom_margin=”||42px||false|false” custom_padding=”0px||0px||true|false” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”5%” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.19.5″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”60deg” background_color_gradient_stops=”#092a3d 0%|#266ca5 100%” custom_padding=”24px|24px|24px|24px|true|true” box_shadow_style=”preset4″ box_shadow_color=”rgba(50,128,155,0.25)” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#ffffff” text_line_height=”1.5em” header_line_height=”2.2em” header_2_font=”|700||on|||||” header_2_text_color=”#ffffff” header_2_line_height=”1.5em” height=”100px” custom_padding=”||8px||false|false” border_width_bottom=”2px” border_color_bottom=”#ffffff” global_colors_info=”{}”]<\/p>\n

\"\"<\/h2>\n

Felszerel\u00e9s<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#ffffff” text_line_height=”1.5em” header_line_height=”2.2em” header_2_font=”|700||on|||||” header_2_text_color=”#ffffff” header_2_line_height=”1.5em” height=”100px” custom_padding=”||8px||false|false” border_color_bottom=”#ffffff” global_colors_info=”{}”]<\/p>\n

Hogyan v\u00e1laszd ki a testalkatodnak \u00e9s k\u00e9pess\u00e9geidnek megfelel\u0151 felszerel\u00e9st?<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.5″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”60deg” background_color_gradient_stops=”#092a3d 0%|#266ca5 100%” custom_padding=”24px|24px|24px|24px|true|true” box_shadow_style=”preset4″ box_shadow_color=”rgba(50,128,155,0.25)” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#ffffff” header_line_height=”2.2em” header_2_font=”|700||on|||||” header_2_text_color=”#ffffff” header_2_line_height=”1.5em” height=”110px” custom_padding=”||8px||false|false” border_width_bottom=”2px” border_color_bottom=”#ffffff” global_colors_info=”{}”]<\/p>\n

\"\"<\/h2>\n

M\u00e9lys\u00e9g \u00e9s nyom\u00e1s<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#ffffff” text_line_height=”1.5em” header_line_height=”2.2em” header_2_font=”|700||on|||||” header_2_text_color=”#ffffff” header_2_line_height=”1.5em” height=”100px” custom_padding=”||8px||false|false” border_color_bottom=”#ffffff” global_colors_info=”{}”]<\/p>\n

Hogyan befoly\u00e1solja a fizika a mer\u00fcl\u00e9sed \u00e9s a tested a v\u00edz alatt?<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.5″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”60deg” background_color_gradient_stops=”#092a3d 0%|#266ca5 100%” custom_padding=”24px|24px|24px|24px|true|true” box_shadow_style=”preset4″ box_shadow_color=”rgba(50,128,155,0.25)” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#ffffff” text_line_height=”1.5em” header_line_height=”2.2em” header_2_font=”|700||on|||||” header_2_text_color=”#ffffff” header_2_line_height=”1.5em” height=”100px” custom_padding=”||8px||false|false” border_width_bottom=”2px” border_color_bottom=”#ffffff” global_colors_info=”{}”]<\/p>\n

\"\"<\/h2>\n

Kiegyenl\u00edt\u00e9s<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#ffffff” text_line_height=”1.5em” header_line_height=”2.2em” header_2_font=”|700||on|||||” header_2_text_color=”#ffffff” header_2_line_height=”1.5em” height=”100px” custom_padding=”||8px||false|false” border_color_bottom=”#ffffff” global_colors_info=”{}”]<\/p>\n

K\u00fcl\u00f6nb\u00f6z\u0151 m\u00f3dszerek \u00e9s a kiegyenl\u00edt\u00e9si probl\u00e9m\u00e1k lek\u00fczd\u00e9se.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.19.5″ _module_preset=”default” width=”90%” custom_margin=”||42px||false|false” custom_padding=”0px||0px||true|false” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”5%” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.19.5″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”60deg” background_color_gradient_stops=”#0c3147 0%|#6db6e0 100%” custom_padding=”24px|24px|24px|24px|true|true” box_shadow_style=”preset4″ box_shadow_color=”rgba(50,128,155,0.25)” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#ffffff” header_line_height=”2.2em” header_2_font=”|700||on|||||” header_2_text_color=”#ffffff” header_2_line_height=”1.5em” height=”110px” custom_padding=”||8px||false|false” border_width_bottom=”2px” border_color_bottom=”#ffffff” global_colors_info=”{}”]<\/p>\n

\"\"<\/h2>\n

L\u00e9gz\u00e9s<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#ffffff” header_line_height=”2.2em” header_2_font=”|700||on|||||” header_2_text_color=”#ffffff” header_2_line_height=”1.5em” height=”110px” global_colors_info=”{}”]<\/p>\n

Hogyan l\u00e9legezz a mer\u00fcl\u00e9s el\u0151tt \u00e9s ut\u00e1n?<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.5″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”60deg” background_color_gradient_stops=”#0c3147 0%|#6db6e0 100%” custom_padding=”24px|24px|24px|24px|true|true” box_shadow_style=”preset4″ box_shadow_color=”rgba(50,128,155,0.25)” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#ffffff” header_line_height=”2.2em” header_2_font=”|700||on|||||” header_2_text_color=”#ffffff” header_2_line_height=”1.5em” height=”110px” custom_padding=”||8px||false|false” border_width_bottom=”2px” border_color_bottom=”#ffffff” global_colors_info=”{}”]<\/p>\n

\"\"<\/h2>\n

Biztos\u00edt\u00e1s<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#ffffff” header_line_height=”2.2em” header_2_font=”|700||on|||||” header_2_text_color=”#ffffff” header_2_line_height=”1.5em” height=”110px” global_colors_info=”{}”]<\/p>\n

Hogyan kell a mer\u00fcl\u00e9seket megfelel\u0151en biztos\u00edtani?<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.5″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”60deg” background_color_gradient_stops=”#0c3147 0%|#6db6e0 100%” custom_padding=”24px|24px|24px|24px|true|true” box_shadow_style=”preset4″ box_shadow_color=”rgba(50,128,155,0.25)” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#ffffff” header_line_height=”2.2em” header_2_font=”|700||on|||||” header_2_text_color=”#ffffff” header_2_line_height=”1.5em” height=”110px” custom_padding=”||8px||false|false” border_width_bottom=”2px” border_color_bottom=”#ffffff” global_colors_info=”{}”]<\/p>\n

\"\"<\/h2>\n

Ment\u00e9si k\u00e9szs\u00e9gek<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#ffffff” header_line_height=”2.2em” header_2_font=”|700||on|||||” header_2_text_color=”#ffffff” header_2_line_height=”1.5em” height=”110px” global_colors_info=”{}”]<\/p>\n

Saj\u00e1t magadra \u00e9s a mer\u00fcl\u0151t\u00e1rsadra vonatkoz\u00f3an.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.19.5″ _module_preset=”default” width=”90%” custom_margin=”||42px||false|false” custom_padding=”0px||0px||true|false” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”5%” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.19.5″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”60deg” background_color_gradient_stops=”#246171 0%|#72c4e9 100%” custom_padding=”24px|24px|24px|24px|true|true” box_shadow_style=”preset4″ box_shadow_color=”rgba(50,128,155,0.25)” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#ffffff” header_line_height=”2.2em” header_2_font=”|700||on|||||” header_2_text_color=”#ffffff” header_2_line_height=”1.5em” height=”110px” custom_padding=”||8px||false|false” border_width_bottom=”2px” border_color_bottom=”#ffffff” global_colors_info=”{}”]<\/p>\n

\"\"<\/h2>\n

Ny\u00fajt\u00e1s<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#ffffff” header_line_height=”2.2em” header_2_font=”|700||on|||||” header_2_text_color=”#ffffff” header_2_line_height=”1.5em” height=”110px” global_colors_info=”{}”]<\/p>\n

A leghat\u00e9konyabb ny\u00fajt\u00e1sok \u00e9s relax\u00e1ci\u00f3s technik\u00e1k a szabadt\u00fcd\u0151s b\u00fav\u00e1rkod\u00e1shoz.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.5″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”60deg” background_color_gradient_stops=”#246171 0%|#72c4e9 100%” custom_padding=”24px|24px|24px|24px|true|true” box_shadow_style=”preset4″ box_shadow_color=”rgba(50,128,155,0.25)” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#ffffff” header_line_height=”2.2em” header_2_font=”|700||on|||||” header_2_text_color=”#ffffff” height=”110px” custom_padding=”||8px||false|false” border_width_bottom=”2px” border_color_bottom=”#ffffff” global_colors_info=”{}”]<\/p>\n

\"\"<\/h2>\n

Kock\u00e1zat-<\/h2>\n

tudatoss\u00e1g<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#ffffff” header_line_height=”2.2em” header_2_font=”|700||on|||||” header_2_text_color=”#ffffff” header_2_line_height=”1.5em” height=”110px” global_colors_info=”{}”]<\/p>\n

A mer\u00fcl\u00e9s tervez\u00e9s \u00e9s ir\u00e1ny\u00edt\u00e1s.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.5″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”60deg” background_color_gradient_stops=”#246171 0%|#72c4e9 100%” custom_padding=”24px|24px|24px|24px|true|true” box_shadow_style=”preset4″ box_shadow_color=”rgba(50,128,155,0.25)” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#ffffff” header_line_height=”2.2em” header_2_font=”|700||on|||||” header_2_text_color=”#ffffff” header_2_line_height=”1.5em” height=”110px” custom_padding=”||8px||false|false” border_width_bottom=”2px” border_color_bottom=”#ffffff” global_colors_info=”{}”]<\/p>\n

\"\"<\/h2>\n

S\u00falyoz\u00e1s<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#ffffff” header_line_height=”2.2em” header_2_font=”|700||on|||||” header_2_text_color=”#ffffff” header_2_line_height=”1.5em” height=”110px” global_colors_info=”{}”]<\/p>\n

A hidrodinamika \u00e9s a hat\u00e9konys\u00e1g jav\u00edt\u00e1sa.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”off|off|off” _builder_version=”4.19.5″ _module_preset=”default” positioning=”none” width=”90%” custom_margin=”36px|auto|3px|auto|false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”rgba(114,196,233,0.21)” divider_weight=”2px” _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#246171″ header_font=”fashion_fetish_new|700||on|||||” header_text_color=”#246171″ header_font_size=”24px” header_letter_spacing=”1px” header_line_height=”1.5em” custom_margin=”||28px|||” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Milyen rendszerben oktatunk?<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.19.5″ _module_preset=”default” background_enable_image=”off” width=”90%” custom_margin=”|auto|27px|auto|false|false” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”5%” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#246171″ header_font=”fashion_fetish_new|||on|||||” header_text_color=”#246171″ header_font_size=”24px” header_line_height=”1.5em” positioning=”absolute” position_origin_a=”center_center” width=”100%” custom_margin=”||28px|||” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

AIDA<\/strong><\/h1>\n

Az AIDA a szabadt\u00fcd\u0151s b\u00fav\u00e1rkod\u00e1s vil\u00e1gsz\u00f6vets\u00e9ge, egy nonprofit szervezet, amelyet 1992-ben alap\u00edtottak a szabadt\u00fcd\u0151s b\u00fav\u00e1rkod\u00e1s fejleszt\u00e9s\u00e9re. Az \u00e9vek sor\u00e1n az AIDA meghat\u00e1rozta a szabadt\u00fcd\u0151s b\u00fav\u00e1rkod\u00e1s k\u00fcl\u00f6nb\u00f6z\u0151 kateg\u00f3ri\u00e1it, amelyben elismeri \u00e9s hiteles\u00edti az el\u00e9rt vil\u00e1grekordokat.<\/p>\n

Az AIDA magas sz\u00ednvonal\u00fa \u00e9s min\u0151s\u00e9gi oktat\u00e1si programja vil\u00e1gszerte elismert. A tanfolyamok tartalm\u00e1t vil\u00e1gklasszis szabadt\u00fcd\u0151s b\u00fav\u00e1rok, b\u00fav\u00e1rszakemberek \u00e9s tud\u00f3sok tapasztalatai alapj\u00e1n folyamatosan fejlesztik.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.5″ _module_preset=”default” background_enable_image=”off” global_colors_info=”{}”][et_pb_image src=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/aida.jpg” title_text=”aida” align=”right” _builder_version=”4.19.5″ _module_preset=”default” max_width=”600px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.20.0″ _module_preset=”default” background_enable_image=”off” width=”90%” custom_margin=”|auto|4px|auto|false|false” animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.0″ _module_preset=”default” background_enable_image=”off” global_colors_info=”{}”][et_pb_image src=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/molchanovs.jpg” title_text=”molchanovs” _builder_version=”4.20.0″ _module_preset=”default” max_width=”600px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#246171″ header_font=”fashion_fetish_new|||on|||||” header_text_color=”#246171″ header_font_size=”24px” header_line_height=”1.5em” positioning=”absolute” position_origin_a=”center_center” width=”100%” custom_margin=”||28px|||” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Molchanovs<\/strong><\/h1>\n

A Molchanovs oktat\u00e1si rendszert el\u0151sz\u00f6r Natalia Molchanova dolgozta ki, a valaha \u00e9lt legjobb szabadt\u00fcd\u0151s b\u00fav\u00e1r, sokak p\u00e9ldak\u00e9pe. Az\u00f3ta online k\u00f6z\u00f6ss\u00e9gg\u00e9 fejl\u0151d\u00f6tt, ahol k\u00e9szs\u00e9geket, technik\u00e1kat \u00e9s teljes\u00edtm\u00e9nyt lehet tov\u00e1bbfejleszteni, az edz\u00e9sprogramok, a j\u00e1t\u00e9kos kih\u00edv\u00e1sok \u00e9s a jutalom jelv\u00e9nyek seg\u00edts\u00e9g\u00e9vel. A Molchanovs edz\u00e9sprogramok medenc\u00e9t, sz\u00e1raz \u00e9s m\u00e9lys\u00e9gi edz\u00e9seket tartalmaznak. C\u00e9ljuk a szabadt\u00fcd\u0151s mer\u00fcl\u00e9s fejleszt\u00e9se a megfelel\u0151 technik\u00e1val ezzel is jobb\u00e1 t\u00e9ve a b\u00fav\u00e1rokat, f\u00fcggetlen\u00fcl att\u00f3l, hogy -10 m\u00e9teres vagy -80 m\u00e9teres m\u00e9lys\u00e9gr\u0151l van sz\u00f3.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|on” _builder_version=”4.19.5″ _module_preset=”default” background_color=”#fafafa” global_colors_info=”{}”][et_pb_row disabled_on=”off|off|off” _builder_version=”4.19.5″ _module_preset=”default” positioning=”none” width=”90%” max_width=”1600px” height=”50px” custom_margin=”36px|auto|3px|auto|false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”rgba(114,196,233,0.21)” divider_weight=”2px” _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.19.5″ _module_preset=”default” width=”90%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#246171″ header_font=”fashion_fetish_new|||on|||||” header_text_color=”#246171″ header_font_size=”24px” header_line_height=”1.5em” custom_margin=”||28px|||” animation_style=”fade” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Mit kapsz\/mire sz\u00e1m\u00edthatsz?<\/h1>\n

El\u0151sz\u00f6r is egy csal\u00e1dias, \u00f6sszetart\u00f3 csapatot, ahol mindig nagyszer\u0171 a hangulat! A k\u00f6z\u00f6ss\u00e9gi programokra \u00e9s a kikapcsol\u00f3d\u00e1sra is figyel\u00fcnk, hiszen sokan a nyaral\u00e1sukat k\u00f6tik \u00f6ssze egy-egy ilyen szabadt\u00fcd\u0151s mer\u00fcl\u00e9ssel. Az \u00e1ltalunk szervezett esem\u00e9nyek az apnea k\u00f6r\u00e9 \u00e9p\u00fclnek, de nem csak a mer\u00fcl\u00e9sekr\u0151l sz\u00f3lnak.<\/p>\n

1-1 mer\u00fcl\u00e9s ut\u00e1n fontosnak tartjuk a szem\u00e9lyes tapasztalatok megoszt\u00e1s\u00e1t, hiszen nem vagyunk egyform\u00e1k \u00edgy a mer\u00fcl\u00e9st befoly\u00e1sol\u00f3 probl\u00e9m\u00e1k is elt\u00e9r\u0151ek. Ilyenkor szem\u00e9lyre szabottan megvitatjuk a neh\u00e9zs\u00e9geket, meg\u00e9rtj\u00fck, hogy pontosan mir\u0151l van sz\u00f3, majd a saj\u00e1t tapasztalataink alapj\u00e1n seg\u00edt\u00fcnk megoldani \u0151ket. A titkunk, hogy mi is \u00e1tlagos emberek vagyunk \u00e9s hasonl\u00f3 probl\u00e9m\u00e1kkal szembes\u00fclt\u00fcnk emiatt jobban tudunk azonosulni az egy\u00e9ni ig\u00e9nyekkel.<\/p>\n

Ezek az alkalmak nem csak a probl\u00e9ma megold\u00e1sra, de a tud\u00e1smegoszt\u00e1sra is nagyszer\u0171ek. Az \u00e9v nagy r\u00e9sz\u00e9ben k\u00fcl\u00f6nb\u00f6z\u0151 orsz\u00e1gokban edz\u00fcnk \u00edgy ezek az esem\u00e9nyek nem csak a szem\u00e9lyes tal\u00e1lkoz\u00e1snak adnak lehet\u0151s\u00e9get. A vil\u00e1g k\u00fcl\u00f6nb\u00f6z\u0151 pontjair\u00f3l gy\u0171jtj\u00fck az \u00fajdons\u00e1gokat, edz\u00e9sm\u00f3dszereket, amiket kielemz\u00fcnk \u00e9s be\u00e9p\u00edt\u00fcnk a saj\u00e1t gyakorlatainkba is ezzel is biztos\u00edtva a naprak\u00e9sz tud\u00e1st.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.19.5″ _module_preset=”default” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_direction=”60deg” background_color_gradient_stops=”#224f75 0%|#5b9fba 100%” width=”90%” max_width=”1200px” custom_margin=”|auto|32px|auto|false|false” custom_padding=”0px|0px|0px|0px|true|true” box_shadow_style=”preset4″ box_shadow_color=”rgba(82,135,168,0.47)” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” background_enable_color=”off” custom_padding=”24px|24px|24px|24px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#ffffff” header_2_font=”Montserrat|600|||||||” header_2_text_color=”#ffffff” custom_margin=”0px||0px||true|false” animation_style=”fade” global_colors_info=”{}”]<\/p>\n

C\u00e9lunk a \u201cDesigned for EQuality\u201d szeml\u00e9let alkalmaz\u00e1sa \u00e9s terjeszt\u00e9se, amely h\u00e1rom alapvet\u0151 szab\u00e1lyt fogalmaz meg a tev\u00e9kenys\u00e9g\u00fcnkre vonatkoz\u00f3an:<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.19.5″ _module_preset=”default” width=”90%” width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”5%” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.19.5″ _module_preset=”default” custom_padding=”24px|24px|24px|24px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#246171″ header_font=”|700||on|||||” header_font_size=”18px” header_line_height=”1.7em” header_font_size_tablet=”” header_font_size_phone=”18px” header_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

A mennyis\u00e9g helyett a min\u0151s\u00e9get helyezz\u00fck el\u0151t\u00e9rbe<\/h1>\n

[\/et_pb_text][et_pb_image src=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/goal_1.jpg” title_text=”goal_1″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#246171″ header_font=”|||on|||||” header_font_size=”24px” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Az ApneaHub esem\u00e9nyeket a legjobban k\u00e9pzett \u00e9s a legt\u00f6bb gyakorlati tapasztalattal rendelkez\u0151 magyar oktat\u00f3kkal tartjuk. A gyakorlati foglalkoz\u00e1sokat kis csoportokkal, oktat\u00f3nk\u00e9nt maximum 4 emberrel v\u00e1llaljuk. \u00cdgy biztos\u00edtva a maxim\u00e1lis figyelmet \u00e9s biztons\u00e1got a mer\u00fcl\u00e9sek alatt. C\u00e9lunk, hogy biztos tud\u00e1ssal rendelkezz \u00e9s biztons\u00e1gos sport \u00e9lm\u00e9nyben legyen r\u00e9szed. Ennek megfelel\u0151en soha nem b\u00edztatunk senkit arra, hogy m\u00e9lyebbre mer\u00fclj\u00f6n, am\u00edg nem rendelkezik a megfelel\u0151 gyakorlattal.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.19.5″ _module_preset=”default” custom_padding=”24px|24px|24px|24px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#246171″ header_font=”|700||on|||||” header_font_size=”18px” header_line_height=”1.7em” header_font_size_tablet=”” header_font_size_phone=”18px” header_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

Az egys\u00e9ges \u00e9rt\u00e9krend fenntart\u00e1sa a csapatban<\/h1>\n

[\/et_pb_text][et_pb_image src=”https:\/\/apneahub.com\/wp-content\/uploads\/2025\/01\/Freediving_Rijeka_2024_002-scaled.webp” title_text=”Freediving_Rijeka_2024_002″ _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”-32px||||false|false” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#246171″ header_font=”|||on|||||” header_font_size=”24px” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

C\u00e9lunk, hogy a vel\u00fcnk mer\u00fcl\u0151 b\u00fav\u00e1rokban olyan szeml\u00e9letm\u00f3dot alak\u00edtsunk ki, amely az \u00e9lm\u00e9nyt \u00e9s mag\u00e1t a sport gyakorl\u00e1s\u00e1t helyezi el\u0151t\u00e9rbe. \u00cdgy meg tudjuk \u00e9rteni, \u00e1t tudjuk \u00e9rezni m\u00e1sok siker\u00e9lm\u00e9ny\u00e9t \u00e9s egy\u00fctt tudunk \u00f6r\u00fclni ak\u00e1r a legkisebb eredm\u00e9nyeknek is! Tanfolyamainkon egyszer sem fogsz \u00fagy mer\u00fclni, ami nem 100%-ban k\u00e9nyelmes, \u00e9s ami nem 100%-os boldogs\u00e1g az elej\u00e9t\u0151l a v\u00e9g\u00e9ig, f\u00fcggetlen\u00fcl att\u00f3l, hogy kezd\u0151k\u00e9nt vagy halad\u00f3k\u00e9nt veszel r\u00e9szt.\u00a0<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.19.5″ _module_preset=”default” custom_padding=”24px|24px|24px|24px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#246171″ header_font=”|700||on|||||” header_font_size=”18px” header_line_height=”1.7em” header_font_size_tablet=”” header_font_size_phone=”18px” header_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

Egyedi megold\u00e1sok a szem\u00e9lyes probl\u00e9m\u00e1kra<\/h1>\n

[\/et_pb_text][et_pb_image src=”https:\/\/apneahub.com\/wp-content\/uploads\/2026\/01\/IMG_2209.jpg” title_text=”IMG_2209″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#246171″ header_font=”|||on|||||” header_font_size=”24px” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

A tanfolyam, workshop vagy coaching sor\u00e1n felm\u00e9rj\u00fck az egy\u00e9ni tulajdons\u00e1gaidat \u00e9s olyan feladatokat \u00e1ll\u00edtunk \u00f6ssze, amelyek seg\u00edtenek a sz\u00fcks\u00e9ges technik\u00e1k elsaj\u00e1t\u00edt\u00e1s\u00e1ban. Ezek seg\u00edts\u00e9g\u00e9vel gyorsabb lesz a fejl\u0151d\u00e9s, a mer\u00fcl\u00e9sek stresszmentesek \u00e9s \u00e9lvezetesek lesznek.\u00a0\u00a0<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”off|off|off” _builder_version=”4.19.5″ _module_preset=”default” positioning=”none” width=”90%” max_width=”1600px” height=”50px” custom_margin=”36px|auto|3px|auto|false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”rgba(114,196,233,0.21)” divider_weight=”2px” _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=”on” _builder_version=”4.19.5″ _module_preset=”default” background_enable_image=”off” width=”90%” custom_margin=”||100px||false|false” animation_style=”fade” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#246171″ header_font=”fashion_fetish_new|||on|||||” header_text_color=”#246171″ header_font_size=”24px” header_line_height=”1.5em” custom_margin=”||28px|||” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Mi\u00e9rt \u00e9rdemes tanfolyamot v\u00e9gezni?<\/h1>\n

[\/et_pb_text][et_pb_image src=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/miert_erdemes.jpg” alt=”ApneaHub Coaching” title_text=”miert_erdemes” _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#246171″ header_font=”fashion_fetish_new|||on|||||” header_text_color=”#246171″ header_font_size=”24px” header_line_height=”1.5em” custom_margin=”||28px|||” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

A szabadt\u00fcd\u0151s b\u00fav\u00e1rkod\u00e1s olyan tev\u00e9kenys\u00e9g, amely eg\u00e9sz \u00e9letedben hasznodra v\u00e1lik hiszen egyszerre sport, kaland \u00e9s \u00f6nfejleszt\u00e9s. Pozit\u00edvan befoly\u00e1solhatja a fizikai er\u0151nl\u00e9ted, \u00e9s j\u00f3 hat\u00e1ssal lehet az elm\u00e9dre is. Ezen fel\u00fcl lehet\u0151s\u00e9get ad arra, hogy hossz\u00fa t\u00e1v\u00fa kapcsolatokat k\u00f6ss \u00faj emberekkel. A szabadt\u00fcd\u0151s b\u00fav\u00e1rkod\u00e1s viszonylag egyszer\u0171nek t\u0171nik sokan \u00fagy kezdik el a sportot, hogy bar\u00e1tokt\u00f3l \u00e9s csal\u00e1dtagokt\u00f3l tanulnak. Azonban ez nem elegend\u0151, megfelel\u0151 ismeretekkel kell rendelkezz a biztons\u00e1gr\u00f3l, a fiziol\u00f3gi\u00e1r\u00f3l \u00e9s a mer\u00fcl\u00e9s technik\u00e1r\u00f3l. Az ApneaHub tanfolyamokon gyakorlott oktat\u00f3k seg\u00edts\u00e9g\u00e9vel saj\u00e1t\u00edthatod el ezeket az \u00faj k\u00e9pess\u00e9geket. A k\u00fcl\u00f6nb\u00f6z\u0151 szint\u0171 kurzusok fejezetekre bontva adj\u00e1k \u00e1t mindazt a tud\u00e1st \u00e9s gyakorlatot, amire sz\u00fcks\u00e9ged lesz az \u00f6n\u00e1ll\u00f3 \u00e9s biztons\u00e1gos mer\u00fcl\u00e9shez m\u00e1s szabadt\u00fcd\u0151s b\u00fav\u00e1rokkal. A tanfolyam v\u00e9g\u00e9n ki\u00e1ll\u00edtott szabadt\u00fcd\u0151s b\u00fav\u00e1rk\u00e1rtya igazolja, hogy rendelkezel az alapvet\u0151 ismeretekkel \u00e9s k\u00e9szs\u00e9gekkel, hogy az adott szinten b\u00fav\u00e1rkodj.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=”on” _builder_version=”4.19.5″ _module_preset=”default” background_enable_image=”off” width=”90%” max_width=”800px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#246171″ header_font=”fashion_fetish_new|700||on|||||” header_text_color=”#246171″ header_font_size=”20px” header_letter_spacing=”1px” header_line_height=”1.5em” custom_margin=”||28px|||” animation_style=”fade” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Az ApneaHub szabadt\u00fcd\u0151s tanfolyamokon sok mindenr\u0151l fogsz tanulni:<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.19.5″ _module_preset=”default” width=”90%” custom_margin=”||42px||false|false” custom_padding=”0px||0px||true|false” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”5%” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.19.5″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”60deg” background_color_gradient_stops=”#092a3d 0%|#266ca5 100%” custom_padding=”24px|24px|24px|24px|true|true” box_shadow_style=”preset4″ box_shadow_color=”rgba(50,128,155,0.25)” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#ffffff” text_line_height=”1.5em” header_line_height=”2.2em” header_2_font=”|700||on|||||” header_2_text_color=”#ffffff” header_2_line_height=”1.5em” height=”100px” custom_padding=”||8px||false|false” border_width_bottom=”2px” border_color_bottom=”#ffffff” global_colors_info=”{}”]<\/p>\n

\"\"<\/h2>\n

Felszerel\u00e9s<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#ffffff” text_line_height=”1.5em” header_line_height=”2.2em” header_2_font=”|700||on|||||” header_2_text_color=”#ffffff” header_2_line_height=”1.5em” height=”100px” custom_padding=”||8px||false|false” border_color_bottom=”#ffffff” global_colors_info=”{}”]<\/p>\n

Hogyan v\u00e1laszd ki a testalkatodnak \u00e9s k\u00e9pess\u00e9geidnek megfelel\u0151 felszerel\u00e9st?<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.19.5″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”60deg” background_color_gradient_stops=”#092a3d 0%|#266ca5 100%” custom_padding=”24px|24px|24px|24px|true|true” box_shadow_style=”preset4″ box_shadow_color=”rgba(50,128,155,0.25)” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#ffffff” header_line_height=”2.2em” header_2_font=”|700||on|||||” header_2_text_color=”#ffffff” header_2_line_height=”1.5em” height=”110px” custom_padding=”||8px||false|false” border_width_bottom=”2px” border_color_bottom=”#ffffff” global_colors_info=”{}”]<\/p>\n

\"\"<\/h2>\n

M\u00e9lys\u00e9g \u00e9s nyom\u00e1s<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#ffffff” text_line_height=”1.5em” header_line_height=”2.2em” header_2_font=”|700||on|||||” header_2_text_color=”#ffffff” header_2_line_height=”1.5em” height=”100px” custom_padding=”||8px||false|false” border_color_bottom=”#ffffff” global_colors_info=”{}”]<\/p>\n

Hogyan befoly\u00e1solja a fizika a mer\u00fcl\u00e9sed \u00e9s a tested a v\u00edz alatt?<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.19.5″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”60deg” background_color_gradient_stops=”#092a3d 0%|#266ca5 100%” custom_padding=”24px|24px|24px|24px|true|true” box_shadow_style=”preset4″ box_shadow_color=”rgba(50,128,155,0.25)” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#ffffff” text_line_height=”1.5em” header_line_height=”2.2em” header_2_font=”|700||on|||||” header_2_text_color=”#ffffff” header_2_line_height=”1.5em” height=”100px” custom_padding=”||8px||false|false” border_width_bottom=”2px” border_color_bottom=”#ffffff” global_colors_info=”{}”]<\/p>\n

\"\"<\/h2>\n

Kiegyenl\u00edt\u00e9s<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#ffffff” text_line_height=”1.5em” header_line_height=”2.2em” header_2_font=”|700||on|||||” header_2_text_color=”#ffffff” header_2_line_height=”1.5em” height=”100px” custom_padding=”||8px||false|false” border_color_bottom=”#ffffff” global_colors_info=”{}”]<\/p>\n

K\u00fcl\u00f6nb\u00f6z\u0151 m\u00f3dszerek \u00e9s a kiegyenl\u00edt\u00e9si probl\u00e9m\u00e1k lek\u00fczd\u00e9se.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.19.5″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”60deg” background_color_gradient_stops=”#092a3d 0%|#266ca5 100%” custom_padding=”24px|24px|24px|24px|true|true” box_shadow_style=”preset4″ box_shadow_color=”rgba(50,128,155,0.25)” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#ffffff” header_line_height=”2.2em” header_2_font=”|700||on|||||” header_2_text_color=”#ffffff” header_2_line_height=”1.5em” height=”110px” custom_padding=”||8px||false|false” border_width_bottom=”2px” border_color_bottom=”#ffffff” global_colors_info=”{}”]<\/p>\n

\"\"<\/h2>\n

L\u00e9gz\u00e9s<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#ffffff” header_line_height=”2.2em” header_2_font=”|700||on|||||” header_2_text_color=”#ffffff” header_2_line_height=”1.5em” height=”110px” global_colors_info=”{}”]<\/p>\n

Hogyan l\u00e9legezz a mer\u00fcl\u00e9s el\u0151tt \u00e9s ut\u00e1n?<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.19.5″ _module_preset=”default” width=”90%” custom_margin=”||42px||false|false” custom_padding=”0px||0px||true|false” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”5%” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.19.5″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”60deg” background_color_gradient_stops=”#0c3147 0%|#6db6e0 100%” custom_padding=”24px|24px|24px|24px|true|true” box_shadow_style=”preset4″ box_shadow_color=”rgba(50,128,155,0.25)” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#ffffff” header_line_height=”2.2em” header_2_font=”|700||on|||||” header_2_text_color=”#ffffff” header_2_line_height=”1.5em” height=”110px” custom_padding=”||8px||false|false” border_width_bottom=”2px” border_color_bottom=”#ffffff” global_colors_info=”{}”]<\/p>\n

\"\"<\/h2>\n

Biztos\u00edt\u00e1s<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#ffffff” header_line_height=”2.2em” header_2_font=”|700||on|||||” header_2_text_color=”#ffffff” header_2_line_height=”1.5em” height=”110px” global_colors_info=”{}”]<\/p>\n

Hogyan kell a mer\u00fcl\u00e9seket megfelel\u0151en biztos\u00edtani?<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.19.5″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”60deg” background_color_gradient_stops=”#0c3147 0%|#6db6e0 100%” custom_padding=”24px|24px|24px|24px|true|true” box_shadow_style=”preset4″ box_shadow_color=”rgba(50,128,155,0.25)” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#ffffff” header_line_height=”2.2em” header_2_font=”|700||on|||||” header_2_text_color=”#ffffff” header_2_line_height=”1.5em” height=”110px” custom_padding=”||8px||false|false” border_width_bottom=”2px” border_color_bottom=”#ffffff” global_colors_info=”{}”]<\/p>\n

\"\"<\/h2>\n

Ment\u00e9si k\u00e9szs\u00e9gek<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#ffffff” header_line_height=”2.2em” header_2_font=”|700||on|||||” header_2_text_color=”#ffffff” header_2_line_height=”1.5em” height=”110px” global_colors_info=”{}”]<\/p>\n

Saj\u00e1t magadra \u00e9s a mer\u00fcl\u0151t\u00e1rsadra vonatkoz\u00f3an.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.19.5″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”60deg” background_color_gradient_stops=”#0c3147 0%|#6db6e0 100%” custom_padding=”24px|24px|24px|24px|true|true” box_shadow_style=”preset4″ box_shadow_color=”rgba(50,128,155,0.25)” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#ffffff” header_line_height=”2.2em” header_2_font=”|700||on|||||” header_2_text_color=”#ffffff” header_2_line_height=”1.5em” height=”110px” custom_padding=”||8px||false|false” border_width_bottom=”2px” border_color_bottom=”#ffffff” global_colors_info=”{}”]<\/p>\n

\"\"<\/h2>\n

Ny\u00fajt\u00e1s<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#ffffff” header_line_height=”2.2em” header_2_font=”|700||on|||||” header_2_text_color=”#ffffff” header_2_line_height=”1.5em” height=”110px” global_colors_info=”{}”]<\/p>\n

A leghat\u00e9konyabb ny\u00fajt\u00e1sok \u00e9s relax\u00e1ci\u00f3s technik\u00e1k a szabadt\u00fcd\u0151s b\u00fav\u00e1rkod\u00e1shoz.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.19.5″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”60deg” background_color_gradient_stops=”#0c3147 0%|#6db6e0 100%” custom_padding=”24px|24px|24px|24px|true|true” box_shadow_style=”preset4″ box_shadow_color=”rgba(50,128,155,0.25)” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#ffffff” header_line_height=”2.2em” header_2_font=”|700||on|||||” header_2_text_color=”#ffffff” height=”110px” custom_padding=”||8px||false|false” border_width_bottom=”2px” border_color_bottom=”#ffffff” global_colors_info=”{}”]<\/p>\n

\"\"<\/h2>\n

Kock\u00e1zat-<\/h2>\n

tudatoss\u00e1g<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#ffffff” header_line_height=”2.2em” header_2_font=”|700||on|||||” header_2_text_color=”#ffffff” header_2_line_height=”1.5em” height=”110px” global_colors_info=”{}”]<\/p>\n

A mer\u00fcl\u00e9s tervez\u00e9s \u00e9s ir\u00e1ny\u00edt\u00e1s.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.20.0″ _module_preset=”default” width=”90%” custom_margin=”||42px||false|false” custom_padding=”0px||0px||true|false” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”5%” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.19.5″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”60deg” background_color_gradient_stops=”#246171 0%|#72c4e9 100%” custom_padding=”24px|24px|24px|24px|true|true” box_shadow_style=”preset4″ box_shadow_color=”rgba(50,128,155,0.25)” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#ffffff” header_line_height=”2.2em” header_2_font=”|700||on|||||” header_2_text_color=”#ffffff” header_2_line_height=”1.5em” height=”110px” custom_padding=”||8px||false|false” border_width_bottom=”2px” border_color_bottom=”#ffffff” global_colors_info=”{}”]<\/p>\n

\"\"<\/h2>\n

S\u00falyoz\u00e1s<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#ffffff” header_line_height=”2.2em” header_2_font=”|700||on|||||” header_2_text_color=”#ffffff” header_2_line_height=”1.5em” height=”110px” global_colors_info=”{}”]<\/p>\n

A hidrodinamika \u00e9s a hat\u00e9konys\u00e1g jav\u00edt\u00e1sa.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”off|off|off” _builder_version=”4.19.5″ _module_preset=”default” positioning=”none” width=”90%” custom_margin=”36px|auto|3px|auto|false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”rgba(114,196,233,0.21)” divider_weight=”2px” _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#246171″ header_font=”fashion_fetish_new|700||on|||||” header_text_color=”#246171″ header_font_size=”24px” header_letter_spacing=”1px” header_line_height=”1.5em” custom_margin=”||28px|||” animation_style=”fade” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Milyen rendszerben oktatunk?<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=”on” _builder_version=”4.19.5″ _module_preset=”default” background_enable_image=”off” width=”90%” custom_margin=”||100px||false|false” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”5%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#246171″ header_font=”fashion_fetish_new|||on|||||” header_text_color=”#246171″ header_font_size=”24px” header_line_height=”1.5em” custom_margin=”||28px|||” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

AIDA<\/strong><\/h1>\n

[\/et_pb_text][et_pb_image src=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/aida.jpg” alt=”Apnea Coaching – DeepSpot – Szabadt\u00fcd\u0151s b\u00fav\u00e1rtanfolyam” title_text=”aida” _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.20.0″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#246171″ header_font=”fashion_fetish_new|||on|||||” header_text_color=”#246171″ header_font_size=”24px” header_line_height=”1.5em” custom_margin=”||28px|||” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Az AIDA a szabadt\u00fcd\u0151s b\u00fav\u00e1rkod\u00e1s vil\u00e1gsz\u00f6vets\u00e9ge, egy nonprofit szervezet, amelyet 1992-ben alap\u00edtottak a szabadt\u00fcd\u0151s b\u00fav\u00e1rkod\u00e1s fejleszt\u00e9s\u00e9re. Az \u00e9vek sor\u00e1n az AIDA meghat\u00e1rozta a szabadt\u00fcd\u0151s b\u00fav\u00e1rkod\u00e1s k\u00fcl\u00f6nb\u00f6z\u0151 kateg\u00f3ri\u00e1it, amelyben elismeri \u00e9s hiteles\u00edti az el\u00e9rt vil\u00e1grekordokat.<\/p>\n

Az AIDA magas sz\u00ednvonal\u00fa \u00e9s min\u0151s\u00e9gi oktat\u00e1si programja vil\u00e1gszerte elismert. A tanfolyamok tartalm\u00e1t vil\u00e1gklasszis szabadt\u00fcd\u0151s b\u00fav\u00e1rok, b\u00fav\u00e1rszakemberek \u00e9s tud\u00f3sok tapasztalatai alapj\u00e1n folyamatosan fejlesztik.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=”on” _builder_version=”4.19.5″ _module_preset=”default” background_enable_image=”off” width=”90%” custom_margin=”|auto|4px|auto|false|false” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”5%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.20.0″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#246171″ header_font=”fashion_fetish_new|||on|||||” header_text_color=”#246171″ header_font_size=”24px” header_line_height=”1.5em” custom_margin=”||28px|||” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Molchanovs<\/strong><\/h1>\n

[\/et_pb_text][et_pb_image src=”https:\/\/apneahub.com\/wp-content\/uploads\/2023\/02\/molchanovs.jpg” alt=”Apneahub – Szabadt\u00fcd\u0151s b\u00fav\u00e1rkod\u00e1s verseny” title_text=”molchanovs” align=”center” _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.20.0″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#246171″ header_font=”fashion_fetish_new|||on|||||” header_text_color=”#246171″ header_font_size=”24px” header_line_height=”1.5em” custom_margin=”||28px|||” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

A Molchanovs oktat\u00e1si rendszert el\u0151sz\u00f6r Natalia Molchanova dolgozta ki, a valaha \u00e9lt legjobb szabadt\u00fcd\u0151s b\u00fav\u00e1r, sokak p\u00e9ldak\u00e9pe. Az\u00f3ta online k\u00f6z\u00f6ss\u00e9gg\u00e9 fejl\u0151d\u00f6tt, ahol k\u00e9szs\u00e9geket, technik\u00e1kat \u00e9s teljes\u00edtm\u00e9nyt lehet tov\u00e1bbfejleszteni, az edz\u00e9sprogramok, a j\u00e1t\u00e9kos kih\u00edv\u00e1sok \u00e9s a jutalom jelv\u00e9nyek seg\u00edts\u00e9g\u00e9vel. A Molchanovs edz\u00e9sprogramok medenc\u00e9t, sz\u00e1raz \u00e9s m\u00e9lys\u00e9gi edz\u00e9seket tartalmaznak. C\u00e9ljuk a szabadt\u00fcd\u0151s mer\u00fcl\u00e9s fejleszt\u00e9se a megfelel\u0151 technik\u00e1val ezzel is jobb\u00e1 t\u00e9ve a b\u00fav\u00e1rokat, f\u00fcggetlen\u00fcl att\u00f3l, hogy -10 m\u00e9teres vagy -80 m\u00e9teres m\u00e9lys\u00e9gr\u0151l van sz\u00f3.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”on|on|off” module_id=”courses” _builder_version=”4.20.0″ _module_preset=”default” background_color=”#fafafa” global_colors_info=”{}”][et_pb_row disabled_on=”off|off|off” _builder_version=”4.20.0″ _module_preset=”default” positioning=”none” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|tablet” custom_margin=”36px|auto|3px|auto|false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”rgba(114,196,233,0.21)” divider_weight=”2px” _builder_version=”4.19.5″ _module_preset=”default” animation_style=”fade” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#246171″ header_font=”fashion_fetish_new|700||on|||||” header_text_color=”#246171″ header_font_size=”24px” header_letter_spacing=”1px” header_line_height=”1.5em” custom_margin=”||28px|||” animation_style=”fade” animation_direction=”left” header_font_size_tablet=”20px” header_font_size_phone=”18px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Az ApneaHub szabadt\u00fcd\u0151s tanfolyamok a k\u00f6vetkez\u0151ket tartalmazz\u00e1k:<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.19.5″ _module_preset=”default” width=”90%” max_width=”1200px” module_alignment=”center” custom_margin=”36px||36px||true|true” custom_padding=”0px|0px|0px|0px|true|true” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”5%” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.19.5″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”#f2f2f2 0%|#fafafa 100%” custom_padding=”0px|0px|0px|0px|true|true” box_shadow_style=”preset4″ box_shadow_color=”rgba(50,128,155,0.34)” global_colors_info=”{}”][et_pb_text module_class=”table_courses” _builder_version=”4.19.5″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ text_text_color=”#ffffff” header_font=”fashion_fetish_new|||on|||||” header_text_color=”#ffffff” header_font_size=”20px” header_2_font=”Montserrat|600||on|||||” header_2_text_align=”center” header_2_text_color=”#ffffff” header_2_font_size=”18px” header_2_line_height=”1.3em” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_direction=”60deg” background_color_gradient_stops=”#78bc0b 0%|#3f97ba 100%” module_alignment=”center” height=”100px” custom_margin=”0px|0px|0px|0px|true|false” custom_padding=”16px|24px|12px|24px|false|true” custom_css_main_element=”display:flex!important;||align-self:center;||justify-content:center!important;” global_colors_info=”{}”]<\/p>\n

Intro tanfolyam<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.20.0″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ header_font=”Montserrat|700||on|||||” header_text_color=”#78bc0b” header_font_size=”24px” header_line_height=”1.5em” header_2_font=”Montserrat|600||on|||||” header_2_text_align=”center” header_2_text_color=”#ffffff” header_2_font_size=”18px” header_2_line_height=”1.3em” width=”80%” module_alignment=”center” custom_margin=”0px||0px||true|false” custom_padding=”30px|0px|18px|0px|false|true” border_width_bottom=”1px” border_color_bottom=”#e8e8e8″ global_colors_info=”{}”]<\/p>\n

min. 1 nap<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.20.0″ _module_preset=”6040d064-a0e1-4d75-a80f-1345317cc5e6″ header_font=”fashion_fetish_new|||on|||||” header_text_color=”#ffffff” header_font_size=”20px” header_2_font=”Montserrat|600||on|||||” header_2_text_align=”center” header_2_text_color=”#ffffff” header_2_font_size=”18px” header_2_line_height=”1.3em” width=”80%” module_alignment=”center” custom_margin=”0px||0px||true|false” custom_padding=”24px|0px|0px|0px|false|true” border_width_bottom=”1px” border_color_bottom=”#e8e8e8″ global_colors_info=”{}”]<\/p>\n

\t\t