The workshop is an intensive, experience-based training format, where you don't just listen to the theory, but you can also put it into practice immediately. You can test yourself, develop and learn in a small group, supportive environment.
Join and gain real value: build connections, gain inspiration, and take home immediately usable knowledge!
The workshop is an intensive, experience-based training format, where you don't just listen to the theory, but you can also put it into practice immediately. You can test yourself, develop and learn in a small group, supportive environment.
Join and gain real value: build connections, gain inspiration, and take home immediately usable knowledge!
What kind of workshops do we organize?
What kind of workshops do we organize?
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- EQ – equalization
- INTRO freediving – introductory dive (pool/depth)
- DRY – dry training
- STATIC – breathing technique and apnea
- FINNING – finning technique
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Registration requires a completed health and liability waiver and acceptance of the ApneaHub rules. The documents to be completed can be found on the application form at the bottom of this page.
You will need goggle or mask and fins to participate in the course. No compulsory, but recommended equipments:
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- nose clip
- weight belt or neck weight
- wetsuit
We can provide a limited amount of equipment for rent by prior arrangement.
- EQ – equalization
- INTRO freediving – introductory dive (pool/depth)
- DRY – dry training
- STATIC – breathing technique and apnea
- FINNING – finning technique
Registration requires a completed health and liability waiver and acceptance of the ApneaHub rules. The documents to be completed can be found on the application form at the bottom of this page.
You will need goggle or mask and fins to participate in the course. No compulsory, but recommended equipments:
- nose clip
- weight belt or neck weight
- wetsuit
We can provide a limited amount of equipment for rent by prior arrangement.
Attention!
Attention! The spots are limited, sign up NOW!
Please contact us for more details at apneahub@gmail.com or if you wish to participate, please fill the form below!
Attention!
Attention! The spots are limited, sign up NOW!
Please contact us for more details at apneahub@gmail.com or if you wish to participate, please fill the form below!
Attention!
Attention! The spots are limited, sign up NOW!
Please contact us for more details at apneahub@gmail.com or if you wish to participate, please fill the form below!
Attention!
Attention! The spots are limited, sign up NOW!
Please contact us for more details at apneahub@gmail.com or if you wish to participate, please fill the form below!
Why apply?
Why apply?
Workshops are targeted, practice-oriented sessions that help you develop your freediving skills safely, consciously, and effectively. Whether it's technique, breathing, or preparation, each session gives you specific tools that you can immediately apply in or out of the water.
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- EQ – equalization technology: easier, more comfortable dives, less stress and greater depth safety.
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- INTRO freediving (pool / depth): gaining experience and getting to know the world of freediving – in a safe, supportive environment you can try out what it feels like to dive based on breathing, relaxation and conscious presence.
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- DRY – dry training: effective preparation outside the water, better body awareness and power transfer for dives.
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- STATIC – breathing technique and air retention: calmer mind, better control, longer and safer air retention.
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- FINNING – fin technique: more energy-efficient movement, clean technique and more efficient progress.
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If you want better performance with less effort, more conscious development, and real practical knowledge, these workshops are for you.
Workshops are targeted, practice-oriented sessions that help you develop your freediving skills safely, consciously, and effectively. Whether it's technique, breathing, or preparation, each session gives you specific tools that you can immediately apply in or out of the water.
- EQ – equalization technology: easier, more comfortable dives, less stress and greater depth safety.
- INTRO freediving (pool / depth): gaining experience and getting to know the world of freediving – in a safe, supportive environment you can try out what it feels like to dive based on breathing, relaxation and conscious presence.
- DRY – dry training: effective preparation outside the water, better body awareness and power transfer for dives.
- STATIC – breathing technique and air retention: calmer mind, better control, longer and safer air retention.
- FINNING – fin technique: more energy-efficient movement, clean technique and more efficient progress.
If you want better performance with less effort, more conscious development, and real practical knowledge, these workshops are for you.
For whom?
For whom?
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- for complete beginners who are just getting to know the world of freediving and want to try it out in a safe environment,
- for hobby and advanced freedivers who would like to refine their technique or focus on a specific area (breathing, finning, equalization),
- swimmers, water sports enthusiasts who want to improve their breathing technique and water safety,
- for all those who are open to self-awareness, conscious breathing, and mental focus.
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No competitive goals or prior training are required – the workshops are aimed at experience, safe development and inspiration.
- for complete beginners who are just getting to know the world of freediving and want to try it out in a safe environment,
- for hobby and advanced freedivers who would like to refine their technique or focus on a specific area (breathing, finning, equalization),
- swimmers, water sports enthusiasts who want to improve their breathing technique and water safety,
- for all those who are open to self-awareness, conscious breathing, and mental focus.
No competitive goals or prior training are required – the workshops are aimed at experience, safe development and inspiration.
What do you get/achieve when you study with us?
What do you get/achieve when you study with us?
EQ – Equalization Technique Workshop
The EQ workshop provides a comprehensive theoretical overview of the different equalization techniques, using anatomical illustrations and illustrative videos. The emphasis is on understanding and conscious technical execution.
During the session, we will develop the skills necessary for Frenzel and Mouthfill equalization through dry practice exercises, improving control and efficiency. At the advanced level, we will supplement what we have learned with pool exercises to ensure that the technique works stably and confidently in the water.
EQ – Equalization Technique Workshop
The EQ workshop provides a comprehensive theoretical overview of the different equalization techniques, using anatomical illustrations and illustrative videos. The emphasis is on understanding and conscious technical execution.
During the session, we will develop the skills necessary for Frenzel and Mouthfill equalization through dry practice exercises, improving control and efficiency. At the advanced level, we will supplement what we have learned with pool exercises to ensure that the technique works stably and confidently in the water.
INTRO – Freediving introductory workshop
The INTRO workshop is a pool and/or deep water introductory session that provides an insight into the world of freediving in a safe environment. The program starts with a short, easy-to-understand theoretical introduction, where you will learn the basics of freediving.
After this, we will introduce you to the necessary equipment, and then you can try out what it feels like to dive on one breath in a guided manner:
- how long you can hold your breath,
- how long you can swim underwater,
- or even how deep you can dive.
The INTRO workshop is an ideal opportunity for anyone who is curious about freediving and would like to learn through their own experience what the underwater world holds.
INTRO – Freediving introductory workshop
The INTRO workshop is a pool and/or deep water introductory session that provides an insight into the world of freediving in a safe environment. The program starts with a short, easy-to-understand theoretical introduction, where you will learn the basics of freediving.
After this, we will introduce you to the necessary equipment, and then you can try out what it feels like to dive on one breath in a guided manner:
- how long you can hold your breath,
- how long you can swim underwater,
- or even how deep you can dive.
The INTRO workshop is an ideal opportunity for anyone who is curious about freediving and would like to learn through their own experience what the underwater world holds.
DRY – Dry training workshop
The DRY workshop aims to introduce you to the dry exercises necessary for underwater preparation. We will introduce tasks and movements that develop mobility, flexibility, stretching and basic strength.
During the session, we will not only show you exercises, but we will also teach you how to apply them regularly and correctly during your preparation to make your movements in the water more efficient, energy-efficient, and safer.
DRY – Dry training workshop
The DRY workshop aims to introduce you to the dry exercises necessary for underwater preparation. We will introduce tasks and movements that develop mobility, flexibility, stretching and basic strength.
During the session, we will not only show you exercises, but we will also teach you how to apply them regularly and correctly during your preparation to make your movements in the water more efficient, energy-efficient, and safer.
STATIC – Breathing and apnea workshop
The STATIC workshop aims to develop your breath retention skills consciously and safely. During the session, we will practice different breathing techniques, stretching exercises and forms of breath retention, while you will also learn stress management and the conscious management of contractions.
Part of the workshop is to learn about coaching tasks, meaning what you can expect in the presence of a coach: how they monitor your practice, how they support your performance, and how they ensure your dive.
Safety aspects are also a key part of the training: you will learn basic guidelines and considerations to stay safe and avoid risks during static air retention.
By the end of the workshop, you will be more confident in managing your breathing, body and stress responses, and you will be aware of how a coach supports you when practicing static breath retention.
STATIC – Breathing and apnea workshop
The STATIC workshop aims to develop your breath retention skills consciously and safely. During the session, we will practice different breathing techniques, stretching exercises and forms of breath retention, while you will also learn stress management and the conscious management of contractions.
Part of the workshop is to learn about coaching tasks, meaning what you can expect in the presence of a coach: how they monitor your practice, how they support your performance, and how they ensure your dive.
Safety aspects are also a key part of the training: you will learn basic guidelines and considerations to stay safe and avoid risks during static air retention.
By the end of the workshop, you will be more confident in managing your breathing, body and stress responses, and you will be aware of how a coach supports you when practicing static breath retention.
FINNING – Uszonyozás és vízi technika workshop
The FINNING workshop aims to develop your technical skills and consciously improve your finning. During the session, you will learn basic water movements, correct posture and position, while we refine your technique through various finning exercises.
During the workshop, we will place great emphasis on water awareness so that you can better feel the movement of your body and the efficient functioning of your fins in the water. The goal is to move underwater with energy efficiency, precision and confidence.
FINNING – Uszonyozás és vízi technika workshop
The FINNING workshop aims to develop your technical skills and consciously improve your finning. During the session, you will learn basic water movements, correct posture and position, while we refine your technique through various finning exercises.
During the workshop, we will place great emphasis on water awareness so that you can better feel the movement of your body and the efficient functioning of your fins in the water. The goal is to move underwater with energy efficiency, precision and confidence.
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Where do the sessions take place?
Where do the sessions take place?
The location of the workshops is always tailored to the given topic and practical goal. Some sessions take place on dry land, while others take place in a pool or natural water, in order to make learning as effective and safe as possible.
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-
- EQ – equalization technique: mostly a dry exercise, requires a pool or water environment at advanced levels.
- INTRO freediving (pool / depth): takes place in a pool and/or deep environment.
- DRY – dry training: typically takes place in a gym or gymnasium environment.
- STATIC – breathing technique and air retention: can be held dry and/or in the pool.
- FINNING – finning technique: A class that takes place in a pool.
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The exact location of each workshop will be provided in advance so that participants can prepare properly.
The location of the workshops is always tailored to the given topic and practical goal. Some sessions take place on dry land, while others take place in a pool or natural water, in order to make learning as effective and safe as possible.
- EQ – equalization technique: mostly a dry exercise, requires a pool or water environment at advanced levels.
- INTRO freediving (pool / depth): takes place in a pool and/or deep environment.
- DRY – dry training: typically takes place in a gym or gymnasium environment.
- STATIC – breathing technique and air retention: can be held dry and/or in the pool.
- FINNING – finning technique: A class that takes place in a pool.
The exact location of each workshop will be provided in advance so that participants can prepare properly.
How can you apply?
How can you apply?
If you would like to try the world of freediving or improve your skills, the application process is simple:
-
-
- You can find the currently announced dates on our Instagram or New events - choose the one that suits you.
- At the bottom of the page, click the "Register" button and fill out the form.
-
After successful application, we will contact you and inform you of all important details.
If you can't find the ideal training for you or there is no suitable time, contact us and we can discuss individual options.
Follow us on Instagram for more inspiring underwater content and breaking news - so you don't miss a thing!
If you would like to try the world of freediving or improve your skills, the application process is simple:
- You can find the currently announced dates on our Instagram or New events - choose the one that suits you.
- At the bottom of the page, click the "Register" button and fill out the form.
After successful application, we will contact you and inform you of all important details.
If you can't find the ideal training for you or there is no suitable time, contact us and we can discuss individual options.
Follow us on Instagram for more inspiring underwater content and breaking news - so you don't miss a thing!
Workshop fees and dates
It is calculated depending on the chosen workshop, location and date. You can find the announced workshops on our instagramm surfaces, or among the new events! For more information or to book a custom appointment, contact us!
