Intro course
Intro course
Back to courses!
For whom?
A teaser program for complete beginners. The aim of the course is to provide applicants with the basic skills, knowledge and safety knowledge required to dive safely.
Course description
The AIDA 1 freediving course offers you a completely new underwater experience with no previous training. You will learn the basic theory of freediving and how to prepare for a dive. The Intro Freediving Course is designed to introduce complete beginners to the world of freediving.
What will you learn?
elements of freediving equipment
safety
breathing exercises, relaxation
basic equalization technique
fin and dive technique
What is included in the course?
1-day course
1 session of theoretical education
1 session of pool session
AIDA 1 international freediving card
For whom?
A teaser program for complete beginners. The aim of the course is to provide applicants with the basic skills, knowledge and safety knowledge required to dive safely.
Course description
The AIDA 1 freediving course offers you a completely new underwater experience with no previous training. You will learn the basic theory of freediving and how to prepare for a dive. The Intro Freediving Course is designed to introduce complete beginners to the world of freediving.
What will you learn?
elements of freediving equipment
safety
breathing exercises, relaxation
basic equalization technique
fin and dive technique
What is included in the course?
1-day course
1 session of theoretical education
1 session of pool session
AIDA 1 international freediving card
Conditions and requirements
basic swimming skills (100m continuous swim)
medical certificate not older than 1 year
completed medical questionnaire
signed declaration of liability
declaration of acceptance of the ApneaHub’s policy
valid diving insurance for the duration of the event
min. 16 years of age (under 18 with parental consent)
payment of course fees
After the Intro Freediving Course you will be able to:
hold your breath at least 1:15
25m swim underwater with fins
CWT dive in 8m depth
Conditions and requirements
basic swimming skills (100m continuous swim)
medical certificate not older than 1 year
completed medical questionnaire
signed declaration of liability
declaration of acceptance of the ApneaHub’s policy
valid diving insurance for the duration of the event
min. 16 years of age (under 18 with parental consent)
payment of course fees
After the Intro Freediving Course you will be able to:
hold your breath at least 1:15
25m swim underwater with fins
CWT dive in 8m depth
